Emergency Fit | Fitness model

Emergency Fit

Add/Update information

Reviews

Tags

• Fitness boot camp
• Public figure
• Fitness trainer
• Fitness model

25.01.2022 Signup for Emergency Fit today and receive your first 7 days on us! Our next intake will begin their programming on September the 1st. ... The link is in our bio. #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness

23.01.2022 This healthy Greek yogurt ranch dip is a game changer for snack time on shift! Add it to your carrot sticks for a guilt free delicious treat to eat on the go any time - day or night. Even better you can whip it up in just 5 minutes! INGREDIENTS... 1 cup Greek yogurt 3/4 tsp garlic powder 1/2 tsp onion powder 1/4 tsp dried dill 1/4 tsp salt (or to taste) 1/4 tsp paprika 1/4 tsp white wine vinegar 1/4 tsp yellow mustard INSTRUCTIONS Combine all ingredients in a medium bowl and stir vigorously until well combined. Cover and refrigerate for 30 minutes to allow the flavours to blend, though it can be served immediately. Store in a sealed jar/container on the refrigerator and consume within 3 days. Serves 4 NUTRITION ESTIMATE Per serve: Calories: 59kcal | Carbohydrates: 3g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

22.01.2022 Are you a night shift lolly eater? This is for you!! Our good friend Sarah, Nutritionist and Naturopath from @become_sportsnutrition has created this mouth watering treat! It is perfect for your night shifts if you need a quick pick me up - it offers more substance than reaching for those lollies Ingredients:... 1c Coconut, flakes/shredded 120g GF Corn Flakes 1/2tsp Himalayan Pink Salt 30g Coconut oil 120g Honey 2tsp Vanilla essence 100g 85-95% Lindt Dark choc Method: 1 In a mixing bowl, add coconut, salt and corn flakes. With the base of a mug, or with clean hands, crush the flakes. 2 In a saucepan, add the honey, vanilla and coconut oil. Stir and bring to the boil. Allow to boil for 3-5 minutes, while watching not to burn. 3 Add the dry ingredients to the saucepan and mix through until all dry ingredients is covered with honey mixture. 4 Line a slice try with baking paper, and press all of the mixture down firmly. You can add a second layer of baking paper on top and press down firmly with your hands if the mixture is cooled a little bit. 5 Melt chocolate and spread a thin layer over the pressed corn flake mixture. 6 Cover and refrigerate until firm. Cut in to 12 squares. Nutritional Information: Servings: 12 Calories: 180 Protein: 2g Carbs: 20g Fat: 6g #emergencyfit #becomesportsnutrition See more

21.01.2022 ! We offer the option for St John Ambulance employee’s to pay $500 upfront. Pay now and claim it on your health & well-being allowance. That’s 6 months of training for free! What’s holding you back? Hit that link in our bio and start today. www.emergencyfit.com.au ... #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

21.01.2022 Serves: 6 Times: 6 hours ... Ingredients: * 1 Sweet Potato (large, diced) * 1 can Chickpeas (drained and rinsed) * 1/2 cup Frozen Corn * 1/2 cup Frozen Peas * 1 tsp Cumin (ground) * 1 tbsp Curry Powder * 2 Garlic (cloves, minced) * 2 cups Organic Vegetable Broth (or any type of broth) * 2 Chicken Breast Directions: 1. Add all ingredients except chicken breasts to the crockpot and stir well to mix. Then lay chicken on top and season them generously with sea salt and pepper. Cover with lid and cook on low setting overnight or for 6 to 8 hours. 2. After 6 to 8 hours, remove the lid and lift the chicken out onto a plate. Use a fork to shred the chicken breasts and add them back to the crockpot. Stir well to mix and let sit for 15 minutes. 3. Serve the stew on it’s own or over brown rice. Enjoy! #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

19.01.2022 Want to be part of a fitness community that will keep you motivated and accountable? Just over 24 hours left to be a part of the first intake of @emergencyfit. Join the group now and kick off your new training program together on Monday! ... #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

19.01.2022 Monday’s are the start of a new week, and always a great day to start a new program. But how do you stay consistentHow do you form long lasting habits around your training and fitness ... We want to hear from you. Drop your answers in the comments below #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

19.01.2022 With the last few touches being done on our website we are so close to our official EmergencyFit launch! To all of you who have contacted us and are chomping at the bit to get started - we thank you for your patience. We promise it will be worth the wait! ... We also have some other exciting announcements to share in the near future. Who’s excited #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

17.01.2022 Dropping tomorrow! #Repost @thestudentparamedicpodcast with @get_repost Emergency Fit meets The Student Paramedic Podcast on Tuesday. ... We tried out the @emergencyfit program before having to Brooke and Ray! : @iia_visualz

17.01.2022 ?! Our programs are designed specifically for Emergency Services. ... SJA employees can use the Health & Well-being Allowance to claim 6 months of EmergencyFit training sessions for free!... ... What’s holding you back? Hit that link in our bio and start today. #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

17.01.2022 ! The best time to plant a tree was 20 years ago. The second best time is now. Basically this means that if you want success and growth in the future, the best time to act is now. Signup today and get your first week for free. The link is in our bio.... www.emergencyfit.com.au #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

13.01.2022 Turn on your LIGHTS and SIRENS and claim your 7 day FREE trial!! Do you work in emergency services and find it hard to focus on your fitness due to shift work? At Emergency Fit you will be apart of an amazing community of emergency service workers on the same health and fitness journey as you.... What’s included : Flexible online programs to fit shift patterns Get fit training at home or in your local gym Functional weight training to prevent on job injuries Workouts to lose weight and build strength Nutritional advice and weekly recipes for emergency service workers on the go Specifically designed for shift workers Access to our private Facebook group and online community For a limited time we are offering a 7 day FREE trial to see if Emergency Fit is the right fit for you! Click the link in below to get started now! https://emergencyfit.com.au

13.01.2022 Only 4 Days left to sign up for our first intake! We will be releasing the program on the 1st and 15th of each month. So, if you’re on the fence don’t hesitate or you’ll have to be patient for the next release. www.emergencyfit.com.au ... #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

12.01.2022 ? . At Emergency Fit all of our programs are designed to be done with minimal equipment. That way you can take time out of your busy schedule to get the work done every week from home . Hit that link in our bio and sign up today. www.emergencyfit.com.au ... #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

12.01.2022 Squatting is a fundamental movement, that everyone should make an effort to learn. If you need to sit and stand you should know proper squatting mechanics. When we look at the squat at Emergency Fit we like to think about this in a hierarchy of movement. We start at the box squat, and increase the difficulty from there. Here’s our 5 squat commandments :... 1) Bear Down On The Core 2) Inflate The Diaphragm From The Bottom Up 3) Set The Upper Back 4) Spread The Floor Apart 5) Sit Back And Down www.emergencyfit.com.au Also check out or YouTube page for our video resources https://www.youtube.com/channel/UCx-c9RBeF7rZw67Hm-XZdlw #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

12.01.2022 WE HAVE A PRESSING ISSUE At Emergency Fit we love to develop upper body strength. Why not do it with everyone’s favourite upper body pressing movements the bench press? Here’s some key benefits of the bench press that relate to an emergency services worker This is one is sort of obvious, but the bench will improve upper body pressing strength. Not only in muscles of the pectorals, but the it helps develop strength in the anterior and medial deltoids of the sho...ulder. The bench press is a compound movement, and like all compound movements it will increase bone density. The bench press can be a good predictor of overall upper body strength. It’s also a great method for people who struggle with pushups to develop the prerequisite strength to do push ups. #emergencyfit See more

12.01.2022 If you’re a student paramedic, check these guys out! We had a blast chatting with The Student Paramedic Podcast.

12.01.2022 The Psychological Science journal reported that people are more likely to meet their objectives if they are planned to start on a Monday. What’s holding you back from starting this week on the right foot and a new program to achieve your fitness goals? www.emergencyfit.com.au ... #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

11.01.2022 Delicious crackers and healthy dips! Whether it's a day shift, night shift, or dinner with friends, these crackers and collection of dips are sure to impress and keep you from reaching for the naughty snacks! Thank goodness they’re healthy because once you start - you won’t be able to stop! So yummy! Another amazing recipe by Nutritionist and Naturopath Sarah from @become_sportsnutrition ... ENJOY! #emergencyfit

10.01.2022 Here’s a new breakfast we’ve been trying out for the last few weeks and we think it’s a winner. Go with the standard recipe or double up for those with a bigger appetite INGREDIENTS: 40-80 grams old fashioned oats (not instant) 1/2 1 cup unsweetened vanilla almond milk... 15-30 grams vanilla protein powder 1/2-1 tablespoon chia seeds toppings: berries, honey and almond butter (for topping) INSTRUCTIONS: 1 Combine all ingredients except the toppings in a small container, seal with a lid and place in the fridge overnight. 2 Bring out of the fridge in the morning and stir. You’ll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. 3 Top with toppings of your choice and enjoy. I love berries and sliced almonds or almond butter. #EmergencyFit See more

09.01.2022 Overhead KB Carry At emergency fit we like programming loaded carries for obvious reasons. We use carries to replicate some of the demands and positions one might see while working on the job. The overhead KB carry requires proper overhead positioning. Retract your scapula, and elevate the shoulder blade. Pressing into the Kettlebell with locked elbows. Stabilise the bell overhead, and keep it stacked over the scapula.... Here’s a list of some of the benefits of the overhead kettlebell carry: 1 Increase overhead stability without much weight by making the environment of the movement unstable due to walking. 2 Improved balance and stability. 3 As an assessment it can be used to identify asymmetries from side to side, and limitations of the shoulder and thoracic spine. 4 Core strength and stability. Unilateral carries challenge the quadratus lumborum and abdominal wall. A rigid core helps to transmit hip power through the entire body, which is needed when carrying a heavy load. #emergencyfit See more

08.01.2022 A delicious & easy to make snack the whole family will love Dairy-free Gluten-free... Soy-free Vegetarian Servings: 12 INGREDIENTS: 1 cup almond flour 1/4 cup coconut flour 1 tsp baking soda 1/2 tsp sea salt 1 tsp cinnamon 1 tbsp ground flax seed 1 tbsp hemp seeds 2 bananas 2 tbsp extra virgin olive oil 3 eggs 1/4 cup maple syrup (use the sugar-free version if you are aiming for lower calories) 1 cup blueberries DIRECTIONS : 1 Preheat oven to 180. Combine the dry ingredients in a mixing bowl. In a separate bowl, mash the bananas with a fork until a creamy consistency forms. Add in the oil, eggs and maple syrup and mix well. Pour these wet ingredients in with the dry and mix again. 2 Gently fold in your fresh or frozen blueberries with a spatula. Distribute the blueberries evenly throughout the batter, but be careful not to over mix as this will break the berries and cause your bread to turn purple. (It will still taste just as good but may not look as pretty! 3 Line a loaf pan with parchment paper and pour in the batter. Bake in oven for 45 - 50 minutes. Test if it is cooked through by sticking a toothpick in the middle. If it comes out clean, the bread is done. When fully cooked, lift the baking paper out of the pan and let cool before slicing. Enjoy! These are perfect to make into muffins that you can take to work and for after school treat for the kids #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

07.01.2022 The gang came out to work today. Once a month we get together for an @emergencyfit group session. Today we tackled our version of the 12 Days of Christmas workout. Post session breakfast was definitely earned after this one! #EmergencyFit

07.01.2022 ! We are so happy to finally announce that EmergencyFit is live and ready for sign up! ABOUT EMERGENCY FIT EmergencyFit was specifically designed to help our emergency service workers and professionals stay fit & healthy to endure the demands of the job. Working in a dynamic changing environment your body needs to be ready to face sudden challenges and respond accordingly. Whether you're looking to lose weight, increase fitness or build strength our specifical...ly designed functional work outs will get the job done. OUR PROGRAM Flexible programs to fit shift patterns Dedicated rolling 8 week programs Get fit training at home or in your local gym Functional weight training to avoid on the job injuries Work outs to lose weight & build strength Specifically designed for shift workers PLANS & PRICING GOLD $20.00 Weekly 8 week program e-book released in stages Pre and post testing Online member access to program Levels: Beginner - Intermediate - Expert Record & track results Access to online E-Fit community Monthly education seminars ELITE $80.00 Weekly Personalised program by an E-Fit personal trainer Pre and post testing Online member access to program Customised Diffculty Level Record & track results Access to online E-Fit community Monthly education seminars Weekly check ins Signup online on our website, check the link in our bio or punch in www.emergencyfit.com.au Please do us a favour, like and share this post with all your friends! #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

05.01.2022 ? If you’re looking for a single exercise to improve posture and strengthen your posterior chain, then look no further than the kettlebell swing. Kettlebell swings can help reverse the negative effects of sitting and poor posture. Here’s Emergency Fit member @spindrift77 executing some solid swings at our latest group session. Want to start the process of undoing poor posture and years of sitting? Hit the link in our bio! www.emergencyfit.com....au #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

05.01.2022 ’ ( ) Not only are oats one of the healthiest brekky foods going around, they’re gluten free, full of fibre, vitamin B, magnesium and iron. Why so good post night-shift? They are naturally high in our sleepy hormone - melatonin, so they will help us to go to sleep! ... Ingredients: 2/3 cup (40-50g) rolled or quick oats Water / milk to cover oats Dates or a tablespoon of honey 1 mashed banana Dollop of greek yoghurt 1 cup of mixed berries (fresh or frozen) Method: 1 Mix all ingredients together except for the berries and yoghurt 2 Place in the microwave for 2 minutes - checking and stirring every 30-45 seconds until creamy. 3 Heat berries in the microwave in a mug or bowl (watch out as they spurt a bit). 4 Pour warm berries over oats mixture 5 Add a large dollop of yoghurt on top and an extra drizzle of honey or sugar-free maple syrup for guilt free sweetness. 6 Eat 7 Sleep #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

04.01.2022 Tune in on Tuesday to hear our chat with these guys!

04.01.2022 We loved having a chat with @thestudentparamedicpodcast. If you’re a student paramedic in Australia we highly recommend you subscribe to this podcast. #Repost @thestudentparamedicpodcast with @get_repost EPISODE 6 - EMERGENCY FIT ... Happy New Years everyone! We know that at this time of the year a lot of people are getting their fitness goals and new year resolutions together. So this week we are introducing Brooke and Ray at Emergency Fit. @emergencyfit is an online program based in Perth, WA and provides programs tailored for emergency services and workers. Brooke is a paramedic herself and Ray is a strength and conditioning coach. Together they created Emergency Fit. We chat about how they created Emergency Fit, how important exercise is for uni and work, training for longevity and the movements involved in the job, having a community and holistic view around fitness and Brooke touches on what the process is to becoming a paramedic in WA. We hope you enjoy! Tuesday is the day!

03.01.2022 The Journal of Emergency Medical Services reports that 25% of all work related injuries are of the upper extremities. Shoulder bursitis and impingement syndrome is listed as one of the most common upper extremity injuries incurred on the job. Improper lifting techniques and overuse are some of the many causes. One step to take in injury prevention would be identifying ways to improve lifting form and strengthening of the shoulder complex.... www.emergencyfit.com.au #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

03.01.2022 What a day! I just got home from doing the Breath-hold for Survival Course (B4S) with these legends . At the start of the day my max breath-hold was 56 seconds, at the end of the course it was 2 mins 24 seconds! ... We learnt techniques to help deal with the ‘urge to breath’ in high stress, high metabolism situations. It is designed for surfers or anyone who likes to spend time in the ocean and wants to learn how to cope during a wipeout or hold down situation. In saying that the techniques we learnt can be applied to any sport that pushes you to your limits and puts your body under extreme stress. I’m am utterly exhausted but we all had so much fun!! #emergencyfit

01.01.2022 ! Planks strengthen the muscles that make holding a neutral spinal posture possible, reducing the stress to your back even when sitting for longs periods of time. Improved abdominal strength/stability can help reduce the risk of lower back injuries as well. Rest your weight on your hands, keep your trunk straight and midline rigid. With only your hands and toes touching the floor, bear down on your core, tightening the muscles that circle your tor...so and pelvic floor, linking your pelvis and shoulders. Your body should be in a straight line from ears to toes with no sagging or lifting through the pelvis. #emergencyfit #EMS #frontline #paramedic #shiftwork #fitness #emergencyservices #police #firefighters #functionalfitness See more

01.01.2022 7 tips to help you stick to your health & fitness new years resolutions - not just for this year but FOR LIFE! #emergencyfit

01.01.2022 It’s no secret shift work is tough. But beyond that simple fact, what are the impacts and how can we combat this? If you work night shift rotations you run the risk of developing what is known as shift work disorder (SWD). If this happens, you’re not likely to enjoy as many of the built-in benefits of a solid sleep schedule. What’s even worse: Since December 2007, following a decade of research, the International Agency for Research on Cancer and the World Health Org...anization designated shift work as a Class 2A carcinogen: This means SWD is probably carcinogenic to humans. Here’s some tips we found, and wanted to share with you in helping to lessen the effects of SWD. #emergencyfit See more