Emergy Fitness in Wakerley | Fitness trainer

Emergy Fitness

Locality: Wakerley

Address: Old Cleveland Rd 4154 Wakerley, QLD, Australia

Website: http://emergyfitness.com.au

Likes: 955

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 My little lady May you always know your worth, strength and ability. Happy International Women’s day to all the powerful women out there

23.01.2022 ATTENTION MUMMIES Have you booked into the FREE Westfield Coomera Mummy and Me Bootcamp every Friday morning? Places are limited! Book now https://events.humanitix.com.au/mummy-and-me-boot-c/tickets

17.01.2022 Have you tried our free Mummy & Me Boot Camps? We've got a few spots left this Friday and we'd love to see you there! Book your spot by following the link - https://bit.ly/2vXAkKT

16.01.2022 Not only free bootcamp, but the chance to WIN a Rockwear (one of my fav active wear brands right now) voucher! Click the link below to book your space!

16.01.2022 T O D A Y S W O R K O U T 500m jog warm up 10 incline hill sprints 60 incline lunges ... 2 min plank 500 walk cool down It’s been a while since I’ve done incline sprints and didn’t my body know it. I wanted to stop so bad after 4, but kept saying to myself, just do another 2. Before I knew it - 10 incline sprints were done! It’s amazing how strong our mind is - but only if we let it. See more

15.01.2022 The most wonderful time of year with my little doll @ Casuarina, New South Wales

13.01.2022 Tonight’s workout 5 push ups 10 chest to ground burpies 20 squats (jump squats if you can)... 40 Toyota Star Jumps 80 lunges 120 mountain climbers (each side). Go for it team! Let me know how you go

11.01.2022 Tonight’s dinner was a hit Brown Not-So-Fried Rice 1. Chop and cook onion (I used a red onion as that’s all I had), spring onion and 2 garlic cloves, egg omelette, bacon, carrot, peas and corn with sesame oil. 2. Combine with cooked brown rice.... 3. Serve with a dash of soy sauce. 4. Thank me later. See more

10.01.2022 Book now mummas! FREE Mummy and Me Bootcamps!

10.01.2022 GC team! We’re heading your way! FREE Mummy and Me Bootcamps in the beautiful backyard space at Westfield Coomera every Friday morning. Click the link below to book your spot.

03.01.2022 Celery juice ! Sounds boring right? Well, it’s not everyone’s cup of tea (or juice) but it packs a punch with its nutritional benefits! Anti-inflammatory Improves kidney and bowel function Cleanses the body Helps with bloating ... Balances PH in the body Antioxidants that help fight off cancer Super hydrating I was having this religiously in the lead up to Christmas and felt amazing with a flat tummy - helps with bloating big time Mix 250ml filtered water with a handful of ice and as much celery as you like! #yourewelcome See more

01.01.2022 Gold Coast mummas! Have you booked our FREE bootcamp at Westfield Coomera?