Emergy Pilates in Rushcutters Bay | Sport & recreation

Emergy Pilates

Locality: Rushcutters Bay

Phone: +61 2 9356 2229

Address: Shop 3/50 Bayswater Rd 2011 Rushcutters Bay, NSW, Australia

Website: https://emergypilates.com.au/

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• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Day 30 of @marchmatness & were internationally celebrating the #controlbalance Its the 33rd exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves client Glenda Wilson @glendahw for the 2020 caption theme: #matstories ... Glenda: Thats me with my tight hip flexors unable to straighten the upright leg . Pilates has given me so much more than glutes that up until a few years ago I never knew I possessed. It has kept my chronic lower back issues at bay & my older joints mobile & flexible. Pilates has introduced me to a community of like-minded people from which I have formed many great friendships. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

25.01.2022 Day 8 of @marchmatness & were internationally celebrating the #spinestretch Its the 8th exercise in #josephpilates book, #returntolifethroughcontrology High school student @pilatesmoves client Emma Goldman shares her sketch of Helens son Mason as she thinks he will look as a grown up. Mason squealed with excitement when he saw her drawing #pilatesart for the 2020 caption theme: #matstories Pilates has helped me strengthen & engage my core ... #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

24.01.2022 Day 11 of @marchmatness & were internationally celebrating both the #saw Its the 11th exercise in #josephpilates book, #returntolifethroughcontrology @pilatesmoves & @emergypilates client Vicki Grants #pilatesart for the 2020 caption theme: #matstories As a child Vickis nickname was Vicki Mouse & her brothers was Ronald Duck. The picture shows how both Mickey and Vicki saw the wonderful benefits of doing Pilates classes at the Pilates Moves clubhouse (stud...io). Vicki: It keeps us feeling young, flexible and balanced. Mickey: See ya real soon... Toodles! #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

23.01.2022 Xmas food donations 2020 - https://mailchi.mp/dff2b1c1eb98/xmas-food-donations-3566057

21.01.2022 Day 22 of @marchmatness & were internationally celebrating the #hiptwist Its the 23rd exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves client Diana McLean for the 2020 caption theme: #matstories ... Diana: I have been going to Pilates with Helen for about 15 years. She has helped me with my chronic back troubles, & through various recoveries for injuries & operations. Most importantly, as an actor, the Pilates breathing has been hugely helpful for my career. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay @diana_mclean_ See more

21.01.2022 Day 28 of @marchmatness & were internationally celebrating the #seal Its the 30th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves client Liz Williams @lizwills8 using sea shells & her favourite @pilatesnerd t-shirt as a backdrop for the 2020 caption theme: #matstories ... Liz: I was thinking about trying a Pilates class around 2010 & kept seeing Pilates Moves flyers on my walk to work. I took that as a sign from the universe as at that time I had a broken back. I acted on that intuition & feel so blessed I did for several reasons. One being the obvious physical strength it gave me at a time I really needed it. Another is meeting Helen Tardent, who is not only an amazingly talented teacher who puts so much into each of her classes, but I also feel blessed by the friendship we have & feel a big part of her family. xx #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

21.01.2022 Day 5 of @marchmatness & were internationally celebrating the #rollingback Its the 5th exercise in #josephpilates book, #returntolifethroughcontrology Helen @pilatesmoves & @emergypilates father Greg Seniors self portrait of him performing the Rolling Back with sound effects! His classmates have always had a giggle about his noises too. One of the great things about teaching family is the honesty with which they take a class. Helens shares with us her dad...s #pilatesart & her 2020 caption theme: #matstories Dad laughs & grunts a lot during this exercise EVERY TIME he tries it, & I laugh with him. Great vibes!! Love you dad!! #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

20.01.2022 Day 24 of @marchmatness & were internationally celebrating the #legpulls back Its the 26th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves Leigh Pondgrass for the 2020 caption theme: #matstories ... Leigh: For me Pilates equals strength & happiness! #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay @pongrassl See more

20.01.2022 Day 10 of @marchmatness & were internationally celebrating both the #corkscrew Its the 10th exercise in #josephpilates book, #returntolifethroughcontrology @pilatesmoves & client @barrwatson #pilatesart for the 2020 caption theme: #matstories Jewellery designer Dis story:... I have always loved jewellery and the impact it can have on an outfit. Almost 20 years ago I launched my jewellery business after a chance encounter with a major fashion retailer who placed a serious order. I am always enchanted by pearls and gems. There are so many shapes and colours to explore and Im lucky to have so many customers who share my passion. Pic 1/2: Represents how she sees herself in her mind doing the Corkscrew. Pic 2/2: Represents how she perceives she looks (all legs). Reality from Helen: Di has extraordinarily long legs & performs this exercise just beautifully! We all wish our legs were as long as hers. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay @ Pilates Moves See more

19.01.2022 Day 13 of @marchmatness & were internationally celebrating the #onelegkick Its the 13th exercise in #josephpilates book, #returntolifethroughcontrology @emergypilates client Hannah @hannah_rose_85 created her #pilatesart with beautiful hand embroidery on calico for the 2020 caption theme: #matstories... My 3 year journey with Emergy Pilates has positively impacted both my physical & mental health. I cant imagine a future without Pilates as part of my routine. Thanks Helen & team! #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay #handmade #handmadeembroidery See more

18.01.2022 Day 7 of @marchmatness & were internationally celebrating the #doublelegstretch Its the 7th exercise in #josephpilates book, #returntolifethroughcontrology @pilatesmoves client Susan Nixon shares her love of horses & Pilates in her #pilatesart for the 2020 caption theme: #matstories 1st prize to Pilates for making me a well-balanced, strong horsewoman! ... #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay #horse #equestrian See more

18.01.2022 @marchmatness @emergypilates @pilatesmoves It was 34 exercises in 31 days, Thanks for joining us & counting all the ways, The movements that challenged & inspired,... And ignited our creative fire, Our Pilates families stories told with an artistic gaze, Artworks & memoirs that amused & amazed. @tributeartmaryvandenberk @kathylovesmax @julieroil @tardentgreg @themeanderthal @emmagoldman_ @tanyachaitow @barrwatson @agalgut @hannah_rose_85 @vickie.23 @franagosyd @arabellaago @jonesy_mate @lizzieallen500 @alimac_sing @bellamcmaahon @julestreg7 @kreid2019 @baykitch @diana_mclean_ @danitardent @petertardent @chickpeapaul @pongrassl @greg.leaney @janezarfati @lizwils8 @goldiesenior @shirleyjackson996 @glendahw @kaedelweiss #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

18.01.2022 One of the official themes of this #earthday2020 is Distance not silence. Physical distancing can be offset by social connectedness, at the local & global level. When we talk about the global interconnectedness of our world, lets remember that phrase has both globe & world in it. We only have 10 years left to avoid a catastrophic climate future. Lets forge a better path together. #earthday #climatejustice #climatewoke #planetearth #climatechange #environment #saveourplanet #pilates #pilatesmoves #emergypilates #pottspoint #sydney

17.01.2022 Day 29 of @marchmatness & were internationally celebrating the #rocking Its the 32nd exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves client Shirley Jackson @shirleyjackson996 for the 2020 caption theme: #matstories ... Shirley: Rocking out with Helen & the team at Pilates Moves & Emergy Pilates always makes me feel like I am Flying High - free from the constraints & shackles of everyday life - its an awesome feeling. Prima Pilates rocks my world - back to my dancing roots - enjoying the stretching & expansion created by the rocking exercise - balance in motion. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay @ Emergy Pilates See more

17.01.2022 Day 16 of @marchmatness & were internationally celebrating the #scissor Its the 16th exercise in #josephpilates book, #returntolifethroughcontrology @emergypilates clients @jonesy_mate & @lizzieallen500 collaborated together to make their #pilatesart with charcoal & water colours for the 2020 caption theme: #matstories ... Liz I being a bat. The bat lifes for me #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

17.01.2022 Day 26 of @marchmatness & were internationally celebrating the #kneelingsidekick Its the 28th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves client Jane Zafarti @janezarfati for the 2020 caption theme: #matstories ... Jane: The rubber band/string ball shares the varying degrees of elasticity and flexibility we experience through our pilates journey. It also demonstrates the intertwined relationship between our bodies and our health. The side bends offer the extension and growth of strength and flexibility, in turn allowing growth in our self esteem. These are positives for us personally and at a community level with our pilates family. As my key ring says... Pilates a day keeps the crazy at bay J. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

16.01.2022 Day 12 of @marchmatness & were internationally celebrating the #swandive Its the 12th exercise in #josephpilates book, #returntolifethroughcontrology @pilatesmoves & @emergypilates client Angela @agalgut shows us her #pilatesart for the 2020 caption theme: #matstories... Having done yoga for many years, one day I marvelled at a yogis washboard abs & asked how she achieved them. She replied Pilates! & so began my journey with Helen, who always encourages us to engage our core & correct our posture. Today we focus on The Swan Dive to remember the mobility & suppleness of our backs. From the ballerina at The Royal Ballet Company Swan Lake in London to the Swan Dive in Double Bay & Rushcutters Bay, thanks for continually inspiring us to greater heights, Helen! Youre a legend! #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

15.01.2022 Update on our response to coronavirus (COVID-19): https://mailchi.mp/c886ac/an-update-on-coronavirus-covid-19

15.01.2022 We are open & are proudly COVID Safe

15.01.2022 Day 6 of @marchmatness & were internationally celebrating the #onelegstretch Its the 6th exercise in #josephpilates book, #returntolifethroughcontrology Bronwyn shares a poem & her #pilatesart for the 2020 caption theme: #matstories There was once a girl named Bronwyn,... With a body that was just ok, Then Pilates and Helen found her... And made the pain go away! #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

15.01.2022 Day 19 of @marchmatness & were internationally celebrating the #jackknife Its the 20th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves & @emergypilates client Eraine Grotte for the 2020 caption theme: #matstories ... Eraine I think I started coming to PIlates Moves around the end of 2001 to rehabilitate a lower back issue. Originally I was doing once per week. As I became more stable & stronger everything changed and I started coming 2-3 times per week. I began attending Leahs @bodybyleahsimmons classes & she took me to the next level! She liked to do the Progressive & Regressive Thoracic Abs on the Long Box (they were a standout - burnt into my memory). I now do Reformer, Pilates on the Ball, Barre & AntiGravity at the sister studio Emergy. Pilates changed my life for the better and I wish I had it in my life as a young person. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

15.01.2022 In-person classes have resumed at the Emergy Pilates Studio from Monday 10th August. The Potts Point COVID-19 outbreak is currently under control, so weve been able to end our precautionary closure of on-site classes. ********************************* NO IN-PERSON classes at the Emergy Pilates Studio until we have a clearer picture of the Potts Point COVID-19 outbreak. Weve reverted to Online classes for our scheduled classes temporarily, from Monday 27th July until Sunday ...9th August. There are updated NSW Health warnings regarding Potts Point, 1 specific & 1 general. Specific: Anyone who attended the Thai Rock Restaurant at Potts Point between Wednesday 15th & Saturday 25th July, or The Apollo restaurant at Potts Point from Wednesday 22nd to Saturday 25th July, needs to be tested for COVID-19 & self-isolate for 14 days regardless of that test result. General: Anyone who lives in or has visited the Sydney suburb of Potts Point in the past two weeks should get tested for COVID-19 if they have symptoms. Anyone feeling unwell even with the mildest of symptoms such as a runny nose or scratchy throat is urged to self-isolate and seek testing. Do not go to work or catch public transport until you are cleared of COVID-19. Further details of the NSW Health updates can be found here: https://www.health.nsw.gov.au/news/Pages/20200728_02.aspx. As always the safety & health of our clients & instructors comes first. So we will not be running any scheduled in-person classes at the Emergy Pilates Studio until were confident that the situation is under control. If you live in or have visited the Potts Point area in the past 2 weeks, then we request that you also dont attend our Pilates Moves Studio in Double Bay at the moment. Weve chosen Sunday 9th August as our initial target date as that will be 2 weeks from the first reports of the Potts Point outbreak, which is approximately 1 full incubation cycle of the virus. Once we have a clearer picture of the health situation in our local area we will reassess our position in relation to in-person classes. Your options for any booked in-person Studio class at Emergy within the stated date range are: (1) join us for an Online class via Zoom instead; or (2) be refunded your booked session. We can provide instructors Zoom details as needed. Heres hoping we get good news from NSW Health in the coming days, & well keep you posted once we know more. Please wear a mask when out in public spaces, download the COVIDSafe app, and be thoughtful & kind to everyone you meet in this challenging time. Lots of love & good health. Helen, Greg & Mason, & the whole team from Pilates Moves & Emergy Pilates

15.01.2022 Day 31 of @marchmatness & we’re internationally celebrating the #pushup It’s the 34th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves & @emergypilates client Nicole Costello @kaedelweiss for the 2020 caption theme: #matstories ... Nicole: I started at Pilates Moves with my Mum @nannacos when I was 3 months pregnant with my now nearly 14 year old. I can still remember learning the breathing techniques & correct spine positions on the two front reformers in a beginner’s private lesson with Helen. We have never left. Pilates Moves & their fabulous instructors past & present have kept me strong & healthy, & I now consider Helen a dear friend who I see 3-4 times a week. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

14.01.2022 Day 16 of @marchmatness & were internationally celebrating the #bicycle Its the 17th exercise in #josephpilates book, #returntolifethroughcontrology @emergypilates clients @jonesy_mate & @lizzieallen500 collaborated together to make their #pilatesart with charcoal & water colours for the 2020 caption theme: #matstories ... Mark: Loving my stronger body From the inside out Hanging upside down Can feel the gout .... disappear. Ta-da, ahh what bliss! #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

14.01.2022 Day 18 of @marchmatness & were internationally celebrating the #spinetwist Its the 19th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves 7 year old Tuck, grandson of longtime client Julia Tregoning for the 2020 caption theme: #matstories ... Helen: This is a peak into the potential 3rd generation of Pilates Moves client! It started out with Emma Tregoning back in the early 2000s suggesting her mother Julia would love it, & here we are with her grandsons amazing drawing (a budding artist in our midst!!) getting involved in our 2020 March MATness. Thanks Tuck!! Youre a wonderful Pilates model Dad #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

14.01.2022 Day 24 of @marchmatness & were internationally celebrating the #legpulls front Its the 25th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves client Rachel Whites son Freddy & his best mate Jack for the 2020 caption theme: #matstories ... Rachel: Jack and Freddy are best friends and were born 1 day apart. They do most things together and most things become a competition. Harry thinks hes a big boy as well and wanted to get stuck in! Freddy loves me going to Piwatays (as Harry puts it) because it means he gets to go to bed a bit later. They didnt really know what Pilates was other than it makes mummys back feel better so now they think that I do that pose for an hour . #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay @chickpeapaul @ Pilates Moves See more

11.01.2022 Day 31 of @marchmatness & were internationally celebrating the #pushup Its the 34th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves & @emergypilates client Nicole Costello @kaedelweiss for the 2020 caption theme: #matstories ... Nicole: I started at Pilates Moves with my Mum @nannacos when I was 3 months pregnant with my now nearly 14 year old. I can still remember learning the breathing techniques & correct spine positions on the two front reformers in a beginners private lesson with Helen. We have never left. Pilates Moves & their fabulous instructors past & present have kept me strong & healthy, & I now consider Helen a dear friend who I see 3-4 times a week. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

10.01.2022 Day 14 of @marchmatness & were internationally celebrating the #doublelegkick Its the 14th exercise in #josephpilates book, #returntolifethroughcontrology @emergypilates client Vicki @vickie.23 created her #pilatesart with lots of fun pipe cleaners & sparkly bits for the 2020 caption theme: #matstories ... In such a chaotic world where we are so busy, being busy I love the structure & consistency of Pilates. I find the counting (although I have to admit I always forget to count, lucky the instructors dont!) & the breathing (because as we know its very important to remember to breathe) super relaxing. A class at Helens studio is my time to chill out & re-focus. This is my take on the double kickwho knew that craft was such fun... apart from the glue that is! #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay #craft #handcraft #sparkly See more

10.01.2022 Day 28 of @marchmatness & were internationally celebrating the #crab Its the 31st exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves David Goldman @goldiesenior for the 2020 caption theme: #matstories ... David: I started doing pilates with Helen 10 years ago after nothing would help my accrue back pain. It took only 4 weeks for the pain of a lifetime to go away and Ive never looked back since Thanks and big shout out to Helen and Pilates Moves. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

09.01.2022 Day 21 of @marchmatness & were internationally celebrating the #teaser Its the 22nd exercise in #josephpilates book, #returntolifethroughcontrology Art by @emergypilates client Katerina Ballerina who now a drop-in client when visiting Sydney, as she is now Centre Director at Adelaide Holocaust Museum & Andrew Steiner Education Centre. For the 2020 caption theme: #matstories ... Katerina Ballerina: I was first introduced to Pilates when I was training to be a professional dancer. It really helped me to become stronger, more flexible & mindful about moving my body. The teaser has always been a favourite exercise to help build & maintain my core strength. Nowadays I spend more time at a desk & in front of a screen rather than dancing. Pilates is still so important to remind me of the important connection between body & mind & keeping my spine & posture healthy. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay @adelaideholocaustmuseum See more

08.01.2022 Day 4 of @marchmatness & were internationally celebrating the #onelegcircle Its the 4th exercise in #josephpilates book, #returntolifethroughcontrology @pilatesmoves & @emergypilates client Ken McLean is doing Leg Circles, drawn by his 3-year old granddaughter Iris. She also has Kathy, her mummy, daddy & sister Honor above the rainbow. Thats a koala between Kens legs by the way Very inclusive too, with the rainbow signifying last weekends #sydneygaylesbianmardi...gras #pilatesart & his 2020 caption theme: #matstories Ken likes Pilates because it strengthens the core but, personally, he hates leg circles! #sydneygaylesbianmardigras2020 #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

08.01.2022 Day 23 of @marchmatness & were internationally celebrating the #swimming Its the 24th exercise in #josephpilates book, #returntolifethroughcontrology Art by #helentardent niece & goddaughter Anae for the 2020 caption theme: #matstories ... 11 year old Anae chose the set up pose of the Swimming from Joseph Pilates book, & weve called it before swimming. Thank you dear Nae Nae for your lovely drawing. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay @danitardent @petertardent @tardentgreg See more

07.01.2022 In Australia & New Zealand, ANZAC Day is a national day of remembrance that commemorates those Aussies & Kiwis "who served and died in all wars, conflicts, and peacekeeping operations" & "the contribution and suffering of all those who have served". Traditionally many Australians would wake early for a dawn service at their local war memorial, park or Returned Servicemans League (RSL) club, followed by a breakfast & maybe even a game of 2-up & a beer. This year as we experie...nce physical distancing & cancellation of mass gatherings due to the COVID-19 pandemic in Australia, commemorating our fine servicemen & women past, present & future was done differently, although with no less heart. By taking ourselves to our balconies, end of our driveways & in our familys case our rooftop to pay our respects & reflect on the service given by those in the Australian & New Zealand Defence Forces. We lit our real & virtual candles to #lightupthedawn as we recited The Ode, which is one of the traditional recitations on ANZAC day. It is the fourth stanza of Laurence Binyons poem "For the Fallen" & goes:They shall grow not old, as we that are left grow old;Age shall not weary them, nor the years condemn.At the going down of the sun and in the morningWe will remember them. Lest we forget. It was incredibly moving to hear 3 different musicians in our immediate #pottspoint area play The Last Post. A piece of music that never fails to bring tears to Helens eyes. On another note, lets take the time to also pay our respects to our brave medical workers of COVID-19, who are the front-liners fighting our globes current invisible invader. #anzacspirit #lestweforget #anzacday #covid19 #physicaldistancing #pilates #pottspoint #doublebay #sydney #pilatesmoves #emergypilates See more

06.01.2022 An exclusive offer from our friends @skarfe for our Pilates clients @emergypilates as a special gift for your mum on Mothers Day (or for yourself): 1. Go to www.skarfe.com 2. Choose one or more of their beautiful scarves such as the @arletteess Koi silk twill scarf superimposed on Helens #pilates pic above 3. Use the code EMERGYLOVESMUM until Sunday, which will give you 20% off at checkout on any orders & free shipping.... #skarfe #emergypilates #pilatesmoves #pilates #mothersday #mothersdaygift #scarf #scarffashion #sydney #pottspoint #doublebay #arletteess

04.01.2022 Day 25 of @marchmatness & were internationally celebrating the #kneelingsidekick Its the 27th exercise in #josephpilates book, #returntolifethroughcontrology Live art in isolation practicing for the months to come by @pilatesmoves & @emergypilates co-owner Greg Leaney for the 2020 caption theme: #matstories ... Greg: Pilates first came onto my radar in 2004 when I was still playing competitive cricket. Id done a bit of yoga before & heard that Australian cricketer @brettlee_58 had been doing this thing called Pilates for his back & for injury prevention. I thought Id give it a go & did my first ever mat class with Helen. It was $%& challenging & 2 days later my muscles ached in the right way. I was convinced, & that class turned into my weekly Pilates timeslot for years. (It didnt hurt that the instructor was a hottie either ). #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay #cricket #theraband See more

03.01.2022 Day 20 of @marchmatness & were internationally celebrating the #sidekick Its the 21st exercise in #josephpilates book, #returntolifethroughcontrology Art by @emergypilates client Kate Reid composer, pianist & arranger.... A Mus A, M Mus (Composition) for the 2020 caption theme: #matstories Katie: Walking, breathing, singing, dancing... were always connected to TIME (1,2....1,2...) Same with Pilates, playing the piano & writing music. Inside the magic is the mental counting. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

02.01.2022 Day 9 of @marchmatness & were internationally celebrating both the #rockerwithopenlegs Its the 9th exercise in #josephpilates book, #returntolifethroughcontrology @pilatesmoves & @emergypilates client @tanyachaitow #pilatesart for the 2020 caption theme: #matstories Tanya absolutely loves yoga & the Crow had always been a pose that was just out of reach for her in her practice. By focusing on a few select exercises on the #wundachair #pilatesmat & #reforme...r Tanya is now able to do the Crow with ease. Way to go Tanya!! #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay #tanyachaitow See more

02.01.2022 Day 17 of @marchmatness & were internationally celebrating the #shoulderbridge Its the 18th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves 13 year old Bella, daughter of client Alison McMahon for the 2020 caption theme: #matstories ... Helen: It is so delightful to have clients & families join in the fun in March MATness. Bella designed a couple of options with a computer program called Procreate, & loved this one the best with the big Pilates Moves. I love the colours & the creativity! Thanks Bella!! Youre a wonderful Pilates model Alison #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more

01.01.2022 Day 15 of @marchmatness & were internationally celebrating the #doublelegkick Its the 15th exercise in #josephpilates book, #returntolifethroughcontrology @emergypilates client Francesca @franagosyd & Arabella @arabellaago created their tickled pinkie #pilatesart together for the 2020 caption theme: #matstories ... Helen: I have been blessed to have taught Francesca for more years than either of us can remember. Francesca was a girlfriend, engaged, married, pregnant, & now a mother of two growing children. Continuing our journey, Im so excited that little Arabella has grown & collaborated with her mum to create todays tickled pinkie #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay #mumanddaughter See more

01.01.2022 Day 27 of @marchmatness & were internationally celebrating the #boomerang Its the 29th exercise in #josephpilates book, #returntolifethroughcontrology Art by @pilatesmoves client Patricia Wong or the 2020 caption theme: #matstories ... Patricia: The drawing represents for me the simplicity and beauty of the art of Pilates. It looks so beautiful and graceful. However, Pilates is also about technicality and precision. The drawing for me merges both that organic beauty and technical finesse that is Pilates. #marchmatness #matwork #pilateseveryday #josephpilates #pilateslove #pilatesmat #matpilates #contrology #pilateslife #pilatesinspiration #marchmatness2020 #emergypilates #pilatesmoves #pilatessydney #pottspoint #pilatespottspoint #rushcuttersbay #pilatesrushcuttersbay #pilatesdoublebay #doublebay See more