Energise My Life | Sport & recreation

Energise My Life

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25.01.2022 Winter Warmer Pear Crumble! ~ ~ This one will be sure to hit your taste buds and warm that tummy on these cold winter days. ~... ~ Ingredients: 1 Medium Pear 20ml Sugar Free Maple Syrup 40g Oats 1 tsp Cinnamon 50g Strawberries 50g Blueberries 15g Protein Powder Method 1. Heat oven to 180 degrees fan forced 2. Dice pear into 1cm prices 3. Mix half of the maple syrup and cinnamon with the pear and stir together 4. In a seperate bowl, mix the rest of the maple syrup and cinnamon with the oats 5. Place oat mixture on top of the pear pieces and place into the oven and bake for 20min or until pear is soft 6. Serve in a bowl crumbled and top it with berries and protein powder (mix protein powder with a little water to make a sauce) 7. Enjoy! Yummm 328 Calories P: 20.5g C: 42.6 F: 0.7g ~ ~ What’s your go to favourite foods or recipes to have during winter? ~ ~ @em_fitcoach_ See more

24.01.2022 BE ACTIVE, BE HEALTHY, BE HAPPY! ~ ~ Do you get outside and move a lot? ~... ~ Do you want a healthier state of mind? ~ ~ Do you want to live your best life and feel good about yourself? ~ ~ I know during these cold morning/days/nights it’s easy to stay inside and cuddle up on the lounge, I mean it does sound good when I put it like that, but there is only so many times you do that before you start to feel sluggish and tired. ~ ~ I know I feel more drained if I don’t get out and move, give me a in the comments below if you feel the same? ~ ~ So ladies (and gents) my tip for you this weekend, GET MOVING, get to the gym, get outside and get your butt into gear and be active, STOP making excuses and ENJOY it, it doesn’t and shouldn’t feel like a chore. ~ ~ The first 5 minutes of being active is the hardest, but trust me, once you start it gets easier and 5 minutes can turn into an easy 30 minutes, you just have to push yourself to start. ~ ~ A strong healthy body + a strong healthy mind = Control of your life, your health, your mind and your body! ~ ~ @em_fitcoach_ See more

23.01.2022 Some MORE exciting news is coming! ~ ~ Ladies, Are you ready to... ~... ~ Lift, shape and sculpt your way to that perfect booty & legs? Boost your confidence in the gym? Get more out of your workouts and start hitting those PB’s? Build your strength? Learn activation work and hit your legs & glutes with that extra bit of fire? Improve your mobility? ~ ~ Stay tuned... ~ ~ Can you guess what it might be? ~ ~ @em_fitcoach_ ~ ~ #emlifebootybands #ipreview via @preview.app See more

21.01.2022 When breakfast looks this good... ~ ~ Delicious French Toast ~... ~ I’m putting this recipe up now, so you have time to get to the shops and grab your ingredients for tomorrow mornings breakfast! ~ ~ Ingredients: 2 Slices Bread 2 Eggs 10g Protein Powder (I used vanilla) 1/2 Banana (roughly 70g) 50g Blueberries 10g Nutlex 10ml SF Maple Syrup Method 1 Mix the egg in a bowl with the protein powder 2 Soak the bread in the egg mixture 3 Heat 5g Nutlex in a non-stick frypan and add the soaked bread to the pan and cook until browned or until egg is cooked 4 In the same pan add the banana and cook until browned 5 Add French Toast to a plate, too it with your cooked banana, blueberries and maple syrup. 6 Serve and Enjoy!! 511 Calories C: 53.5g P: 24.3g F: 21g ~ ~ Have half the serve and add more berries and some low fat, high protein yoghurt, for a lower calorie option. ~ ~ Breakfast in bed tomorrow morning is now sorted! ~ ~ Tag a friends that’s needs this ~ ~ Don’t put a NO on those foods you love, enjoy those foods you love in moderation! Are you struggling to get your healthy habits and nutrition goals into gear, I’m currently have a few spots opened for my Nutrition Membership program, DM for a free consultation. ~ ~ #recipe #frenchtoast #nutritioncoach @em_fitcoach_ Website: link in bio See more

20.01.2022 NEW YEARS GIVEAWAY ~ ~ To all those BOOTY-ful girls out there, it’s time for a giveaway!! ~... ~ Are you excited? ~ ~ Do you want your hands on your very own set of our signature #emlifebootybands, YYEESSSSS... keep reading for your chance to win. ~ ~ What you will win: A set of E.M. Life Fabric Booty Bands (light, medium & heavy) A 4 Week Build Your Booty Program ~ ~ Here’s how to enter: 1 Like this photo 2 Follow @em_fitcoach_ 3 Tag your 3 BOOTY-ful friends in comments below ~ ~ Enter as many times as you like... ~ ~ Giveaway closes 31st December 2020 with the winner being announced in the New Year on Saturday the 2nd of January 2021 ~ ~ Terms and conditions apply ~ ~ #giveaway #bootybands ~ ~ @em_fitcoach_ See more

19.01.2022 You said you would start Monday!! ~ ~ It’s now Tuesday... ~... ~ We all have this mentality that everything new, a new diet or new training plan, needs to start on a Monday. ~ ~ Why is that when majority of us find it hard to get motivated on a Monday? ~ ~ How many times have you told yourself I’ll start Monday? ~ ~ How many times have you actually made that commitment when Monday comes along? ~ ~ Don’t set yourself up to fail, start straight away, regardless of the day! START NOW!! ~ ~ I made a story a few weeks ago asking you if you found it hard to get motivated on a Monday, so I thought I would give you guys my top tips on how to get motivated and set yourself up for success on those days you find hard to get going... especially Monday! ~ ~ Go to bed early each night and get at least 8 hours of sleep Get organised, sit down on Sunday and plan your weekly routine Start the day with something you love, going for a walk, a gym session, meditating. Set daily goals and celebrate success, even those little ones Don’t beat yourself up if you find yourself in an unmotivated state Remind yourself why you started Tell yourself 3 affirmations to start your day Start your day with a healthy breakfast You are beautiful ~ ~ I hope you find some of these tips helpful, if you need that extra bit of motivation today or any other day, hit me with a DM or comment below and lets find your spark and help lift you up. ~ ~ #mondaymotivation #tuesdaymotivation @em_fitcoach_ Website: link in bio See more

19.01.2022 Are you a gym goer? ~ ~ Have you ever done some type of fitness testing to measure your overall fitness ability and/or strength? ~... ~ Last week we jumped into 3rm barbell back squat testing, with the @wellness_warriors_ girls. The results were amazing! The girls were lifting up to 80kg in their barbell back squat and they were all surprised on how much they could actually lift. ~ ~ Why should you incorporate testing in your fitness programming at least a few times a year? ~ ~ Think about it, do you sometimes go into the gym and not know how much you should lift or you pick the lighter weights because you have underestimated your power and strength? ~ ~ Testing can help this, it creates a benchmark and allows us to program workouts that are tailored to your ability, power and overall strength, it will also give you the drive to keep pushing yourself to the next level! ~ ~ Do you want to maximise your strength capabilities in the gym? I currently have a few personal training spaces available, DM if you want to book in for a intro session ~ ~ I want you to be able to lift to maximise your strength capabilities, but in the safest way possible #techniqueispriority ~ ~ #personaltraining #fitnesstesting @em_fitcoach_ @_cassiewebber See more

19.01.2022 DO CALORIES COUNT??? ~ ~ Whether you’re an athlete or new to fitness and nutrition, your answer to my question should be ‘HECK YES - Calories do count’ ~... ~ Why? ~ ~ Because you want RESULTS!! ~ ~ Whether your goal is fat loss, weight gain or maintenance, your results will all be determined by energy balance - input V’s output - input meaning the calories you consume and output meaning the calories you burn ~ ~ If input is less then output then you are in a calorie deficit = fat loss If input equals output then you are maintaining = Maintenance if input exceeds output then you are in a calorie surplus = Weight gain ~ ~ So depending on your overall goal, if your not seeing results and your only focusing on exercising and wondering where you are going wrong, simply ask yourself ‘am I consuming the right amount of calories for my goal’? ~ ~ It doesn’t need to be complicated! ~ ~ If at the start of this, you thought that ‘Calories didn’t count’, what are your thoughts now? ~ ~ @em_fitcoach_ #ipreview via @preview.app See more

18.01.2022 Want powerful strong legs? ~ ~ Adding box jumps into your workout and pairing them with other legs exercises, will help build power and strength in your legs and make you a weapon in the gym. ~... ~ Hit save and try this box jump #workoutoftheweek for a challenge ~ ~ Complete: 3-9-15-21-15-9-3 KB Sumo Deadlifts Box Jumps Burpees *complete every exercise under each rep range before moving onto the next rep range* ~ ~ Hit go on your timer for this one and don’t forget to tag @em_fitcoach_ and let me know how your legs are after this killer WOW! ~ ~ Give me a below if your going to give it a go... ~ ~ #boxjumpworkout See more

17.01.2022 Want to feel those legs burn? ~ ~ Jump on a BikeErg and get them pumping with this killer WOW ~... ~ For time let us know your time in the comments 1000m BikeErg 100 x Air Squats 800m BikeErg 80 x Air Squats 600m BikeErg 60 Air Squats 400m BikeErg 40 Air Squats 200m BikeErg 20 Air Squats Workout not enough for you? You’re crazy, but I dare you to reverse it once you have completed your first round ~ ~ Let me know what you think and don’t forget to save if you can’t hit it straight away ~ ~ #workoutoftheweek #bikeerg #airsquats #legburn ~ ~ @em_fitcoach_ See more

17.01.2022 Have you ever started a diet and found that it was not sustainable or you’ve come to the end, saw results but you never really learnt anything and you’re asking yourself this very question... ~ ~ WHAT THE HECK DO I DO NOW ~... ~ This is absolutely a fair question to be asking yourself! ~ ~ My number one advice to you, DO NOT GIVE UP! ~ ~ You have come this far and whether your goal is to lose weight, gain weight or improve your overall fitness, the last thing you want to do is go backwards and lose all that hard work and progress you have made so far. ~ ~ Here are my tips to help you stay in control and keep moving forward with your fitness and nutrition goals: Make a plan, set short and long term goals, write these down somewhere you can always refer back to them. Remember why you started this journey Be mindful and don’t be too hard on yourself when you have set backs, it’s life and you can always start fresh with your next meal or training session Continue to track what you are eating for at least a few weeks, this will help you slowdown and pay attention to what you are putting in your body, also you can then understand or make changes in your eating or training, if you do notice a little change in your weight. Eat at least 30g of protein at each main meal Get your beauty sleep, 7-9 hours, not enough sleep can increase hunger. Calories do matter Be consistent, accountable and most of all, be patient with yourself, you will get there. ~ ~ You are and should be your main priority! ~ ~ If you need some support in kick starting into this new lifestyle, I am taking on new client nutrition memberships starting in 2020, so hit me with a DM if you have any questions or are interested and want to lock your spot in. ~ ~ #nutrition #goals #healthandfitness ~ ~ @em_fitcoach_ See more

16.01.2022 Who doesn’t love a good ol’ homemade Hommus!! ~ ~ Chickpeas are sneaky, other then being super tasty when it comes to the good old fashion Hommus dip, they also have some hidden secrets like being high in protein, minerals, vitamins and fibre which makes them a good alternative to meat in vegan or vegetarian dishes. ~... ~ Give them a go for a meatless meal or try my super delish and easy recipe out ~ ~ Ingredients: 1 Can of Chickpeas (drained) 2 Tbsp Tahini 2 Tbsp Water 2 Tbsp Extra Virgin Olive Oil 1/2 Tsp Cumin Powder 2 Cloves or 1 Tsp Garlic (more if your a lover of garlic) 2 Tbsp Lemon Juice Salt & Pepper Sprinkle of Paprika Method: 1 Place all ingredients into a high speed blender and blitz until smooth. 2 Wella, your done Note: if recipe is too thick just had a little bit more water and blitz again. 40g Serving / 121 Calories C: 6.5g P: 3.5g F: 9g ~ ~ Tag a friend that you want to make this at your next picnic or girls night and don’t forget to tell us what you think by taking a snap shot and tag me @em_fitcoach_ ~ ~ #treatyoselftuesday #recipe #hommus See more

16.01.2022 Are you ready for the weekend? ~ ~ Are you going to hit the gym or hit the outdoors for a workout? ~... ~ Let’s hit our WOW together with A Dirty Dozen! ~ ~ 12 Rounds for Time 12 x Burpees 12 x KB Swings 12 x Air Squats 12 x KB Romanian Deadlifts 12 x Push-ups ~ ~ Hit it with a mate and post your time below and let us know how you go! ~ ~ Don’t forget to take a snap shot and tag us! ~ ~ @em_fitcoach_ ~ ~ #workoutoftheweek See more

14.01.2022 Do you have a goal to lose weight and you’re finding it hard to eat healthy during this cold wintery season? ~ ~ You are not alone, don’t be afraid to speak up and start making a change to your lifestyle before the warmer months come. ~... ~ If you feel like you need a lending hand to help you get started, let’s grab a coffee and have a chat and get your stepping in the right direction. ~ ~ Don’t start tomorrow, start NOW! ~ ~ Heres a healthy recipe for dinner to get you started... ~ ~ Healthy Green Basil Pasta Ingredients: 125g Chicken Breast 20g Basil 80g (approx. half) Avocado 10ml Extra Virgin Olive Oil 200g Zucchini 40g Penne Pasta 20g Rocket Method: 1 Place basil in a processor and blend. 2 Then cook chicken in a non stick pan for 8 minutes or until cooked all the way through. 3 Whilst the chicken is cooking Julian the zucchini, once chicken is cooked add the zucchini into the chicken and cook for 2-3 4 Get the avocado and mash it and season with salt and pepper. 6 Once chicken and zucchini are cooked add in the avocado mixture, rocket and olive oil and stir through 7 Serve immediately, enjoy! 485 Calories C: 34.8g P: 37.3g F: 23.1g *For lower calorie take out olive oil and/or reduce avocado serving (I had more carbs to play with for this meal so I added a little bit of GF pasta)* ~ ~ Give me a in the comments below if your going to make the change today towards living that healthier lifestyle. ~ ~ @em_fitcoach_ ~ ~ #healthyrecipe See more

13.01.2022 Mexican Burrito Bowl or Mexican Burrito Bowl ~ ~ Are you as obsessed as I am? If not your missing out and you need to get on the bad wagon! ~... ~ Give me a below if you want me to post the recipe ~ ~ #recipe #burritobowl ~ ~ @em_fitcoach_ #ipreview via @preview.app See more

11.01.2022 Do you struggle to feel your glutes activate during your booty workout? ~ ~ Hit this pre-workout booty activation routine to improve your lower body workouts, feel that booty burn and build your peach ~... ~ A/ Complete 2 Rounds 30 x Clamshells 30 x Glute Bridge + Abduction B/ Complete 3 Rounds 8 x Squat 16 x Split Squat Kickback (8/leg) 16 x Curtsey Lunges (8/leg) C/ 6 Min EMOM 1st Min: 30 x Crab Walk 2nd Min: 30 x Donkey Kicks (15/leg) 3rd Min: 30 x Banded Ankle Jumping Jacks ~ ~ Some exciting news coming with the release of the E.M. Life Booty Bands, keep your eyes peeled. ~ ~ DM me to go on the wait list for your own set of E.M. Life Booty Bands and grow your peach ~ ~ #bootyworkout #emlifebootybands @em_fitcoach_ Website: Link in bio #ipreview via @preview.app See more

11.01.2022 Too good not to share this recipe #smoothie ~ ~ I’ve literally been having this for the last 2 weeks every morning, even on those days where it’s been super cold #whenitsthatgood ~... ~ Ingredients: 70g Banana 50g Coconut Cream 10g Desiccated Coconut 40g Protein - I use @musclenation Choc Honeycomb #delish 125ml Coconut Water Cold Water & Ice added to your liking Method: Blitz it all in a blender Enjoy it straight away and DO NOT share lol ~ ~ You will thank me later for this amazing recipe! ~ ~ These are some of the amazing recipe that my clients are enjoying, dieting doesn’t have to be boring, it’s all about being flexible and enjoying the food you love in moderation... ~ ~ If you need a little help in getting back on track with your nutrition, DM for a free consultation ~ ~ @em_fitcoach_ Website: Link in bio See more

11.01.2022 BUILD YOUR BOOTY WORKSHOP ~ ~ Do you feel afraid to head into a gym and starting working out because you either; don't feel strong enough, you're afraid that you're going to be judged or laughed at because you don't know how to perform any fitness exercises or you just don't have the confidence? ~... ~ Well, I've got a workshop just for YOU!!! ~ ~ This workshop is a judgement free, fun and energetic space for you to come and take your time, build your confidence and learn how to perform exercises using gym equipment like booty bands and barbells, of course with me there guiding you every step of the way. I will help you gain that confidence so when you do decide to step into a gym, you are not daunted by all the gym equipment or exercises, YOU WILL BE STRONG AND CONFIDENT GIRL!! ~ ~ I am super excited to be hosting this event and I cannot wait to have you come along and join in on all the fun in 'Building Your Booty', so grab your bestie and come join in the fun and learn how to lift, shape and sculpt that perfect booty! ~ ~ BONUS - You will not be leaving without a gift from the me, so don't hurry on out after the workshop, you will be receiving a goody bag full of bonus' including your very own set of our newly released signature fabric E.M. Life Booty Bands (light, medium & heavy resistance), enough to get that booty burning. ~ ~ More details to come over the next couple of days, so keep your eyes peeled ~ ~ Ticket on sale 1st October, see https://www.eventbrite.com/e/build-your-booty-workshop-tick for more details. ~ ~ Limited spaces available ~ ~ #buildyourbootyworkshop #emlifebootybands @em_fitcoach_

11.01.2022 Who doesn’t love a good arm workout? ~ ~ If you don’t, keep reading. If you do, you’ll love this one, so keep ready... ~... ~ This WOW has a little twist, and will be sure to get those people that dread those arms days, falling back in love with them! ~ ~ Let’s hit this #workoutoftheweek A) Complete 4 Rounds 8 x BB Strict Press 12 x BB Bent Over Row B) Complete 3 Rounds 15 x Double Arm Rope Slams 15 x Push-ups C) Complete 3 Rounds 20 x Single Arm Rope Slams (10/arm) 20 x DB Bicep Hammer Curls (10/arm) D) Complete 2 Rounds 10 x Tricep Bench Dips 20 x Single Arm *Plank* Rope Slams (10/arm) 45 Sec Plank Hold ~ ~ Are you struggling with a little motivation with your training, and need that extra push and guidance in the gym? I’m now taking new clients, DM to book an intro session and we can hit this banger of a workout! ~ ~ #PT #strengthcoach #workout @em_fitcoach_ See more

09.01.2022 Do you find yourself daily telling yourself you can’t eat a certain type of food or a food group because it’s labelled as ‘BAD’, ‘UNHEALTHY’ or ‘NAUGHTY’? ~ ~ Why do we place such a label on food or food groups? Is it because someone told us it was bad, unhealthy or naughty? ~... ~ The main issue that labelling food can have on us is that it affects the way we feel, it gets us in a mind frame that when we do eat those so called ‘bad’ foods, we tend to place guilt upon ourselves when we do eat them, cravings kick in and most of the time we end up overeating it and then regret it and then feel horrible and feel like we have failed. ~ ~ Let me ask you this and answer this truthfully without any influence, how do you value your food and the food choices you make? ~ ~ Would you tell me about how many calories are in the food, tell me about the nutrient value or simply how it tastes? None of these are the wrong answer, we are all individual and we all perceive food in our own way! ~ ~ Do yourselves a favour and DODGE THE LABEL!! ~ ~ You are in control of your own food choices, be mindful or what you are eating, how much you are eating and how that food made you feel, don’t over indulge it’s all about balance and moderation. ~ ~ Become more aware of the things that you do tend to put labels on and ask yourself why you have labelled that particular food, gain back that power and get rid of the label. ~ ~ Create that BALANCE, have that slice of cake or eat that piece of chocolate and factor it into your daily caloric intake and ENJOY IT!! ~ ~ If you feel like you are not in control and would like help with your nutrition, hit me with a DM as I’m currently taking on Nutrition Membership clients ~ ~ #dodgethelabel #nutritioncoaching #goodvsbad @em_fitcoach_ Website: link in bio See more

09.01.2022 COMING SOON ~ ~ Ladies, are you ready to take your booty workouts to the next level? ~... ~ The E.M. Life Booty Bands will be dropping soon but with a cheeky little twist, so keep your eyes peeled ladies ~ ~ Leave a if you’re excited! ~ ~ @em_fitcoach_ ~ ~ #emlifebootybands See more

09.01.2022 Grab your bestie and hit this WOW ~ ~ Complete for time ... Buy In: 20 x Head to head partner pushups 20 x Squat slam ball partner throw Into 21-15-9-6 21 x BB Back Squats 21 x Burpees 400m Run 15 x BB Back Squats 15 x Burpees 300m Run 9 x BB Back Squats 9 x Burpees 200m Run 6 x BB Back Squats 6 x Burpees 100m Run Buy Out: 20 x Head to head partner pushups 20 x squat slam ball partner throw ~ ~ What time did you get? Comment below... ~ ~ Getting the motivation to start and type of fitness can be hard, but I have you covered! I’m currently taking on new 1-on-1 coaching clients, DM for a intro session and let’s get you moving! ~ ~ #workoutoftheweek #personaltraining @em_fitcoach_ Website: link in bio See more

07.01.2022 Hey there girl! I’m super excited to announce, with the release of my new E.M. Life Booty Bands I’m hosting a Beginner Womens Only - Build Your Booty Workshop. This workshop is a judgement free, fun and energetic space for you to come and take your time, build your confidence and learn how to perform exercises using gym equipment like booty bands and barbells, of course with me there guiding you every step of the way. I will help you gain that confidence so when you do decide... to step into a gym, you are not daunted by all the gym equipment or exercises, YOU WILL BE STRONG AND CONFIDENT GIRL!! So, grab your bestie and come along and join in on all the fun in 'Building Your Booty', and learn how to lift, shape and sculpt that perfect booty! BONUS - You will not be leaving without a gift from me, you will be receiving a goody bag full of bonus' including your very own signature fabric E.M. Life Booty Bands (light, medium & heavy resistance), enough to get that booty burning. Limited spaces available

06.01.2022 Have you ever wanted to start a checklist or routine but just don’t know where to start? ~ ~ Read on, I’m here to help! ~... ~ Whether it’s a morning routine, workout routine, work routine or a bed time routine, these are all important. ~ ~ We do this why? For many reasons... I use routines as a coach for me and my clients but the main reason is to instil good habits within our busy lifestyles. ~ ~ Get real, if we didn’t have routines or checklists our lives would be CHAOTIC!! ~ ~ Want to go from a CHAOTIC world to a calm and productive one, see other reasons why I use them: Creates structure Saves us a shit load of time Prepare us for our busy schedule Creates satisfaction Instils good and breaks bad habits Makes us focus on the important things Reduces Stress Creates a plan Helps us be accountable Helps keep track of our success. ~ ~ All of these when implementing them into a daily routine, help us to perform better as an individual. DON’T waste your own time, time is important and time can get away from us at the best of times. ~ ~ If you don’t have structure or routine in your life, try by implementing it in one by one, before you know it, you will have routines structuring your whole life, how satisfying does that sound? ~ ~ What routines are you doing now or what do you want to start, share your comments below! ~ ~ #routines #checklists #goodhabits ~ ~ @em_fitcoach_ See more

06.01.2022 MINDSET ~ ~ Over the next couple of weeks I’m going to be hitting my page with fat loss tips! ~... ~ My 1st tip is all about creating a positive mindset - this tip can go hand in hand with any goal you want to achieve in like not necessarily fat loss. ~ ~ You want to make sure you are fully committed in this challenge and that you’re not going to give up, you are the only one in your mind, and your either going to make or break it, so let’s get you on the right track from the start and get you in the right mindset. ~ ~ If your mindset if fully not there yet, then use my tips below to help you get there: Focus on the positive things Challenge yourself and don’t give up Write down your goals Stick to your goals Start creating personal affirmations Find your weakness and use them to your strengths If you fail, use it as a lesson Shutdown negative self talk ~ ~ Keep an eye out for many more tips. ~ ~ If you have any of your own tips on creating that positive mindset, share below in the comments, I would love to hear them. ~ ~ #mindset #goals ~ ~ @em_fitcoach_ See more

06.01.2022 30 Minute Total Body WOW ~ ~ Struggling for time in the gym, hit this fun little strength and conditioning workout! ~... ~ A) Complete 8 x BB Chest Press AE: 0-8 Minutes 10 x DB Shoulder Press 10 x DB Bent Over Row 8-16 Minutes 12-15 x DB Lateral Raises 20 x DB Bent Over Flys B) 14 Minute AMRAP 10 x Box Jumps 10 x Wall Balls 10 x Ball Slams 10 x Burpees 100m Bike Sprint 60 sec plank ~ ~ Hit save on this one guys, and give it a go when your short on time! ~ ~ Want are more individualised plan or a push in your workouts? I’m currently taking new PT clients and have a few spots opened for next week, DM if interested. ~ ~ #workoutoftheweek #personaltraining @em_fitcoach_ www.energisemylife.com.au See more

04.01.2022 You’ve been dieting, eating healthy and achieved fat loss, but you haven’t hit your goal and still have a few extra kilos to go. You’ve been trying hard, following the same steps, but for some reason your body is just not responding like it did last time and your weight is just not budging... ~ ~ What should you do? Why can’t you lose anymore weight? ~... ~ My number one rule... DO NOT GIVE UP!!! ~ ~ There is going to come a time where your body will start to adapt, adapting to the current calories and adapting to your current training patterns. The term used for this is Calorie Adaptation, you are no longer in a calorie deficit, so no weight loss can occur. ~ ~ You might ask me, what do I do next? ~ ~ You should reassess your position - Is it safe for your body to go into another calorie deficit? How long have you been in a calorie deficit for? What is your body telling you? Listen to the signs... ~ ~ Has this ever happened to you? Is this currently happening to you? ~ ~ Do you need some guidance? I currently have a few nutrition coaching spaces available, DM for a free consultation. ~ ~ #nutritioncoaching #weightlossjourney @em_fitcoach_ See more

03.01.2022 Weekend WOW ~ ~ Put the stop watch on and rip into this #workoutoftheweek ~... ~ 2km Ski/Row Into 4 Rounds 5 x BB Squat Clean 6 x BB Push Press 7 x Burpee Over Bar 8 x Push Ups Once rounds are completed 2km Ski/Row ~ ~ Comment your time below ~ ~ Don’t forget to hit save on this one ~ ~ #workout #weekendworkout #sweatsesh ~ ~ @em_fitcoach_ See more

03.01.2022 NEW WEBSITE ~ ~ Go check it out... Link in bio ~... ~ #personaltrainer #nutritioncoach #transformationcoach See more

01.01.2022 WOW #workoutoftheweek ~ ~ Give this one a save guys, legs all round, will be sure to get you sore! ~... ~ A) Complete 12 x Heels Elevated BB Back squat AE: 0-6min - 15 x Wall Balls 6-12min - 15 x Jump Squats B)Complete 12 x BB Hip Thrusts AE: 0-6min - 15 x Cable Pull Throughs 6-12min - 15 x Elevated Dynamic Hip Thursts C/ AMRAP 10 x DB Box Step Up (each Leg) 10 x KB B-Stance Deadlift (each Leg) 20 x Ball Slams 100m Bike Sprint (don’t have a bike just sprint) ~ ~ If you hit the workout take a snap shot and give @em_fitcoach_ a tag and let us know what you think ~ ~ #workout See more