EmFit Training Townsville | Sport & recreation

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EmFit Training Townsville

Phone: +61 436 477 656

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25.01.2022 I hope everyone is recharged and ready for the week ahead. Preparation is key! Be consistent and the results will follow. Plan your meals Plan your training days... Have a great week x

21.01.2022 Wishing all my clients a very Happy New Year. Thank you for your continued support, I have loved training each and everyone of you throughout 2017. Lots of big things are planned for EmFit in 2018 so watch this space. ... Here is to a healthy and prosperous 2018, Em x

19.01.2022 Our first full week back into training and what a great week it’s been. So good to see so many clients getting up and getting it done each day Stay strong over the weekend.. Drink plenty of water 2-3 Litres ... Keep active 1 cheat meal (don’t let it turn into a cheat day/weekend) See you all Monday Em x

16.01.2022 2018 Who is ready to start the year off right and start ticking off those goals? Let’s make 2018 your best year yet ... Training this Wed and Friday in the AM Comment below if you will be joining us?

16.01.2022 TRANSFORMSTION THURSDAY This is my client Tam. This incredible woman started with me in May and in that time she has lost an incredible 34cms and 9.4kgs. Tam is a busy mum of 4, runs her own business, studies full time and has a husband who works away, but she commits to 3-4- sometimes 5 sessions per week. She is so dedicated, some mornings she drags her whole tribe of kiddies along so just doesn't miss a session Keep up the amazing work Tam, couldn't be prouder of you Let's keep smashing at those goals

14.01.2022 That’s all my clients trained for the week. Have a great weekend everyone

14.01.2022 Aftermath of a hot and sweaty 9.15am session Everyone smashed it. #EMFITPT

13.01.2022 These 3 are my reason why... Remember children are great imitators so give them something great to imitate

11.01.2022 S E S S I O N S T H I S W E E K Wed 3rd of Jan ~ 6-6.45am Fri 5th of Jan ~ 6-6.45am... Normal timetable will commence from Monday 8th of Jan x

11.01.2022 Wishing all of my clients a very M E R R Y C H R I S T M A S and a safe and blessed time with loved ones

08.01.2022 STAY STRONG Don't skip your workouts Eat like it's a weekday ... Limit alcohol, increase water Only one cheat meal Have a great weekend, you've got this

06.01.2022 Best way to start the day #emfit #5amclass #groupfitness #personaltrainer #townsville #stbenedicts

05.01.2022 Had to share. I’m sure some of you can relate

05.01.2022 I hope everyone had an amazing Christmas Sessions will start back fresh in the new year from Wed the 3rd of January

04.01.2022 If you are looking for the right vitamins and supplements to help keep your diet and training on track go in and see James and the crew https://www.facebook.com/australiannutritioncentre/

03.01.2022 Wednesday 5am Crew #emfittownsville

01.01.2022 Afternoons done right

EmFit Training Townsville | Sport & recreation