EmForma Fitness in Manly, New South Wales | Sport & recreation

EmForma Fitness

Locality: Manly, New South Wales

Phone: +61 420 410 434

Address: 23/104 Crown Road 2096 Manly, NSW, Australia

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25.01.2022 WE ARE WHAT WE EAT: AVOCADO: Avocado is a tremendous fruit, yes, avocado is a fruit, as tomato is a fruit. And it can be consumed in many different ways. With Salad, toasts, sandwich, sushi, sauces and why not in smoothies or on its own. But, why avocado is good for you? Do you know? First of all, avocado is rich in Omega-3 and monounsaturated fat. Omega-3 is good for your brain and combats inflammatory process in your body. Monounsaturated fat is one of the Good Boys, as ou...r body needs these good fats as monounsaturated and polyunsaturated to regulate our HORMONES and help the body with its defensive system. Of course, being so rich in fat, you can be sure that avocado is VERY rich in calories, so consuming with moderation is a must. Would you like to know more about avocados?? Check this link out... http://www.avocado.org.au/ Cheers, Enjoy it.

24.01.2022 SATURDAY is all about our health: Rest, eat, sports or get away. Saturday is one of our favourite days. So, LET'S TALK ABOUT HEALTH: Food additives: Food additives are so common nowadays that we don't even pay much attention to it. However, they can be very harmful for your body and your health. What we need to understand is the complexity of this additives. ... For BODY: Food additives can be toxic. It means that our liver will need to filter and clean all this crap we eat. But research shows that our liver is responsible for releasing FAT to our body to use as energy source. If your liver is busy cleaning all the additives, do you think it can help your body to burn fat??? The answer is NO!!! For your HEALTH: So, knowing that, I don't have to mention that toxic food is bad for your health, do I? So think twice when buying food for you and your family. I will post a list of dangerous additives, from now on, pay attention.. Cheers,

23.01.2022 FOR A GOOD REASON: Hi everyone, my friend Troy is going to climb Mount Kilimanjaro (Tanzania) and he is raising money for kids in need. Any support is helpful, so pay a visit to his FB page and see how you can contribute. There is no better way to get attached to a fitness challenge than Fundraising, guys.. And at the end, everyone wins!... https://www.facebook.com/events/264029380374362/

23.01.2022 Like our page and receive information on nutrition, training, recipes, promotions and website links that will help you to create the NEW YOU!

20.01.2022 LADIES, trying to get that flat tummy, loosing weight or become strong??? Well, dead lifts are one of your best friends. Include this exercise in your routine and you won't regret. Just make sure you get the right technique. Enjoy it, http://www.youtube.com/watch?v=dEehdfVeCkY

20.01.2022 Exercising at least for 40 minutes plus a healthy diet are the best options when dealing with weight control and weight loss. Don't leave it for tomorrow. Start exercising TODAY! Have a good day everyone!

20.01.2022 DID YOU KNOW? Nauru, in the Pacific Ocean is the country with the highest rate of obesity in the world with 94.95% of its adult population (15+) being overweight. Obesity in the Pacific Islands is a cultural issue. Eight of the 10 most obese countries in the world are located in the area. The exception is U.S.A. (78.60%) and Dominica. Australia sits in the 20th position with 67.4% of its adult population (15+) being overweight. ... Do you want to understand the picture? If you are in a meeting with 3 people and one of them is skinny, you are probably overweight. Well, percentage tricks!!!! See more

16.01.2022 Beautiful and windy day today. Don't you know what to do to start it right? How about that?? 15 min cardio at 80% of your Max Heart Rate. 15 min Strength Circuit - 3 set of 45 seconds each and 15 seconds change over. Push ups, ... Squats with Row, Star Jack's, Crunches Walking lunges 15 min stretching routine. Have a good day everyone!!!

16.01.2022 So yesterday I spoke about loosing weight and tools to help you. Today, as I promised, I will bring a very useful app to help you to control your calorie intake and start your new body for summer. The app is called myfitnesspal.... You can also visit the website to register and read all about your goals, website and app tools and some nice recipes and tips. http://www.myfitnesspal.com/ enjoy it,

15.01.2022 What colour do you wear when working out? Did you know that you could burn more calories wearing the right colour? Well, that is what the colour psychology believes. So, are you ready to change your gear and start this test? Red - An intense colour. Red stimulates a faster heartbeat and breathing.... Yellow - It is known for speeding metabolism Pink - It is tranquillizing. Sports teams sometimes paint the locker rooms used by opposing teams bright pink so their opponents will lose energy. Do you want to know more? Good article about fashion on: http://www.huffingtonpost.com//how-color-affects-our-moo_n

15.01.2022 We had some company in the first session this morning. About 8 dolphins showing themselves off in the surf. It was the BEST way to start my day.

11.01.2022 WEIGHT LOSS PROGRAM: Summer starts to hit the south hemisphere door and I'm getting countless enquires on how to loose weight. I can see a mathematics solution for it. INTAKE LESS kilojoules than you EXPEND.... And here are some tips on how to do it: - eat a light snack or meal every 2 hours. - Drink plenty of water. - Count your kilojoules intake (you can get an app for your phone) - Set small goals for your weight loss program. - Save 1 hour of your day to exercise (EVERYDAY). - Eat vegetables full of colour. - Avoid starchy food after 5 pm. - Avoid Soft drinks. - Eat dark chocolate instead of milk chocolate. - Control your sweet intake. - Commit yourself to the program. Tell your family and friends you want to loose weight. The pressure of the commitment will make you think twice before skipping a work out or eating a whole Mud Cake. Tomorrow, some tips on how to count your kilojoules intake. Enjoy it,

08.01.2022 EmForma Fitness is your new option of personal training in the Northern Beaches. Send a message or give us a call for your TRIAL session.

07.01.2022 OUTDOOR'S TRAINING: Outdoor training is probably my favourite kind of training. You breath the fresh air and can get REALLY fit. TODAY'S TRAINING: You will need a soft sand beach, small cones, lots of water and energy.... Set up a 20 metres track on the soft sand using small cones. Start with dynamic stretching, then: 20 m sprint and 15 Squats 20 m sprint and 15 Push Ups 20 m sprint and 15 Spidermans 20 m sprint and 15 Crunches ---- drink break ---- 2 min 40 m sprint and 15 Lunges 40 m sprint and 30 sec Star Jumps 40 m sprint and Side to Side Plank 40 m sprint and 15 Pilates Bike ---- dink break ---- 2 min Do both sets twice. This session with 5 minutes cool down (Static Stretching) should take 45 - 50 minutes. Then enjoy the rest of your day at the beach.. :) Enjoy it, Cheers

05.01.2022 Would you mind start your day like this? This is how our clients start their day. Call or sms 0420 410 434 or leave a message on the facebook page to book your free TRIAL. Cheers, Have a good morning...

03.01.2022 BOXING is a great way to burn calories having fun. The important points are to keep it intense, fun and include some strength components to it. This morning's boxing class: Jogging for 10 minutes to warm up.... Boxing sequence (fun and challenge) 1 min Fast Jabs/Uppercuts 1 min 20 metres sprint Push Ups 30 seconds 20 metres sprint Squats 30 seconds 20 metres sprint Crunches 30 seconds. Repeat 4 times with 45 seconds between sets. After a good stretch at the end, this work out should take 45 minutes. Enjoy it,

02.01.2022 How about BOXING today?? Warm up - Dynamic Stretches and light jog (5 - 10 minutes) Jab and Cross - 1 min - 1 kg in your hands Uppercuts - 1 min - 1 kg in your hands... Hooks - 1 min - 1 kg in your hands Crunches - 30 sec Pilates Bike - 30 sec 50 metres sprint x 2 Pads / Punching Bag: Jab + Cross / Jab + Cross + Defense / Jab + Cross + Def + Uppercut ( 5 x each) Quick Jab and Cross x 60 Squat Jumps 30 sec Side Crunches 30 sec each side 50 metres sprint x 2 (The whole thing twice) A very good stretch at the end. Enjoy it,