MindThrive in Tamarama | Personal coach

MindThrive

Locality: Tamarama

Phone: +61 413 949 469

Address: Silva street 2026 Tamarama, NSW, Australia

Website: http://www.mindthrive.com.au

Likes: 51

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• Personal coach

24.01.2022 and so true! .. right? . Meditation enables me to see the forest for the trees, as my mind becomes expansive and answers come to me. But boy do I get the feedback if I skip my meditations. My mind becomes racy and it latches onto things, as I become mentally uptight and answers allude me. Does anyone else experience that??... And so I figure a twice daily 20 minute meditation is a pretty small investment for a peaceful state of mind and life. . I practice TM meditation. If anyone wants to learn TM and connect with a beautiful community and expand your spiritual practice check out @bondimeditation.

23.01.2022 Believe in yourself and where you are going.

21.01.2022 Happy start to your week... How can you make your week shine like the morning light... @Aquabumps for your stunning sunrise pic.

20.01.2022 .. and it’s starts from within and ripples out.

19.01.2022 Mindset is everything and can have us living in a mental prison .. Happy on the outside and secretly anguished inside. Which is draining and isolating compared to living with an beautifully expansive palace like mindset. And so we need to invest in our mindset to ensure it’s healthy. An indication of when my palace is becoming a prison is my self talk, as soon as that starts to become negative .. I get to work on what’s causing the imbalance, and make changes. What’s your mind like .. palace or prison?

17.01.2022 We are not our thoughts, but boy they can have a hold on us. Research has shown that thoughts are typically repeated, as in 90%!!, from the day before. Meaning 10% of what we think is new. - kinda boring and predictable! And here’s another thing, we attach a meaning to everything, every object, person, relationship, experience and that meaning may well be untrue, and corrupt and on repeat. And so we can stay in our head with our repeating thoughts. OR, we can simply cha...llenge our thoughts, and ask ‘Is that true?’ ‘.. or ‘According to whom?’ It’s so simple but it requires us to be present enough to witness our thoughts and let go of the familiar. And that’s a beautiful thing See more

17.01.2022 . @wetheurban @ Bondi, New South Wales

16.01.2022 Pure heart melting joy coming at you ..

13.01.2022 Yes yes yes!! Trust our little guardian angels and show them a little love too. . Which is why I gave up caffeine and have a clean diet and lifestyle, 80% of the time. So that I get that finer feeling from my nervous system / gut so that I can really feel my guardian angels. .... And boy do we need to listen to them at the moment with all the information that’s circulating about covid, and questions on who and what to trust. So I’ll trust my guardian angel, always.

09.01.2022 anyone else been experiencing an array of emotions lately..? which it’s totally normal given our worlds just been flipped on its head and we navigate what we can and can’t do. And it’s no surprise there’s a collective cocktail of emotions surrounding us, everyone is processing change. Here’s a thing to be mindful of .. we empaths will need to be extra diligent about unknowingly absorbing others lower emotions... Fear anger, hate frustration. Perhaps social distancing has it...s benefits! as we need to stay away from fearful people and information. Not always possible .. My approach is to stay connected to my heart, with an attitude of gratitude and a focus on how I can grow and adapt. And if I accidentally slide into a funk, I double down on compassion and nurture, check in with my goals and get back on track. As always, I wanna know your take.. what emotions are coming up for you and how are you staying true to your best self? #weareinthistogether #silverlinings #growtogether

09.01.2022 How are you progressing at the moment? Q. Will you look back and see your growth, having chosen to be your best and chosen to step up in some area of your life, rather than coast through this staycation and come out the other side the same? Progress is a choice. how can you be your best today? What 3 things can you do today that will make you feel extra good ..?

08.01.2022 Brian Rose interviewed Dr Joe Dispenza this week on London Real and it’s a really good interview and definitely worth a listen if you’re wanting to be inspired and go a little deeper into the human biology on rewiring your brain and recondition you body to make lasting changes and tap into your best version. You can access the interview via London real tv. Watch > Episode > Dr. Joe Dispenza - Create A Wall Of Armour For Your Immune System: How To Protect Against COVID-19

07.01.2022 Today’s office ..

07.01.2022 New day. New light. . Loving this photo taken by a friend @karlospage who has a knack of capturing a moment so beautifully.

07.01.2022 To those who can’t be together .. Tag a friend who you’d like to send a bit of love to today

06.01.2022 Man Crush! this man @therealbrianrose and his podcast @londonrealtv. If you haven’t listened to it, and your curious about what’s going on in this world, and want to hear from the game changers and thought leaders, you’ll love it too. Brian’s mission is to create a mass scale transformation of humanity into a fully empowered, conscious and cooperative species, big call, and he’s the man to do it. Love this man

03.01.2022 Sobering quote! I particularly liked the bit about what we do not do. Accountability has come up a bit lately. What’s keeping us accountable now our external structures and routines have changed ..? It’s up to us to remain centred and create our new norm and carry on, and even better grow and blossom. Which is the silver lining of a crisis, the opportunity to rise and shine and discover that we are capable and flex new muscles. So this quote struck a cord, ‘cause it’s not only what we do, but what we don’t do, that we’re accountable for.

02.01.2022 How true. Sweet little reminder. And ain’t covid giving us all the opportunity to put this into practice. Personally I’m enjoying being asked to thinking differently about everything. It’s a time to reassess and see what we’re made of. #silverlinings

01.01.2022 ISO . #silverlining #stayhome #staysane