Emgoddess | Womens health clinic

Emgoddess

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25.01.2022 Have you ever thought about using your cycle to get better results in your life? Our cycles influence so much of our lives, relationships, leadership attributes and confidence levels. A lot of which can be altered and supported depending where you are in your cycle. The Empowerment Cycle program shows you how to use this information as a tool to get results, not just sit back and be a passenger in your body. There are a couple options, maybe you would like to come to one of... my face to face retreats, or work with me one on one. My online program offers all the content from the face to face workshops, a comprehensive workbook and a 20-minute zoom chat with me to go through all the content and make sure you are feeling empowered. Check out the online program today or contact me to hear more about working one on one with me. https://emgoddess.com.au/the-empowerment-cycle/

25.01.2022 Many of you would already know I have a co-branded range of essential oils with Perfect Potion, to align with the four phases of your cycle. here is a blog released by Perfect Potion giving some ideas on how to use the oils to get great results. https://www.perfectpotion.com.au//embracing-your-monthly-c

24.01.2022 Charting is a form of mindfulness. Taking a few minutes out of your day to listen to your body and ask yourself a few simple questions. How do I feel today? What is happening in my body? How did I feel around others today? ... Take some time at the end of each day to sit and ask yourself a few questions. Within a short 'period' you will have a pattern appear that can help guide you through the month. Charting is simple, powerful and something you can control. Enjoy.

24.01.2022 Featured today on Perfect Potions latest blog article. Check it out.

23.01.2022 Each month we have times when we are full of energy and able to achieve anything. And sometimes we need to breathe. When you chart your cycle you start to see the patterns for you. This allows you to take control of your body and how you are feeling each day. Use your cycle to achieve more in your life, with ease. It doesnt always need to be a battleground when you work with your body. ... Join my online program and start charting your Empowerment Cycle today. see my website for details on how to start today.

23.01.2022 Dads and their daughters have a pretty wonderful relationship. I adored my dad. Im not sure he really knew how to communicate with me around the time I got my period. This is why I have created a free book for dads. Jump onto my website, under resources and Dads. Give it to all the dads around, and wish a Happy Fathers Day for me! ... #menstrualcycles #menstrualcycle #emgoddess #emgoddessoils #loveyourcycle #hormones See more

23.01.2022 Are you ready to USE the most powerful tool in your body? I have witnessed so many people, including me, dramatically change self-perception, attitudes, even increase self-esteem all through understanding their cycle. Your menstrual cycle when used as a tool can guide you to better decision making, better choices and timing in your month and stronger and deeper relationships. ... As a result, life gets pretty cool! Do you ever... Wonder why you feel great some days and terrible others? Feel like you can take on the world some times and yet other days every little thing seems too much? Feel awesome in an outfit one week and then the VERY next week, put the SAME outfit on and want to rip it off in tears? You are the same extraordinary person, you are just in a different phase of your cycle and your body is working on its own path. Time to join together and work with your body, your hormones and love who you are each day. find out more about the Inner Cycle Membership. A 6 - 12 month program that steps you through the process of charting, leaving you feeling more confident to use this powerful internal tool to achieve more in your life. http://emgoddess.thinkific.com/bundles/the-inner-cycle

22.01.2022 Next month is the start of my face to face retreats again. Limited spots available. If you are looking for some time out, to reconnect, meditate and rest. This mini half day retreat may just do the trick.

20.01.2022 This is my old chart from when I first started. I have changed them now to make it easier to keep on track. But it really doesnt matter what you use. Just get started. Learn the secrets of your body and how to get results in your life by working with your cycle. #emgoddess #menstrualcycles #menstrualcycle #periods #loveyourcycle #hornones #empowermentcycle

20.01.2022 Researching....for a friend.... I love my cycle, and this is now a time for me to discover a whole new cycle. Now that I have a deeper understanding of my current cycle, I am looking forward to seeing the changes as they appear. Believe me, I have NO rose-coloured glasses on, there are some fun times ahead, but I am excited.

20.01.2022 The wonderful girls at Myoni have spent time with me to share the benefits of understanding your menstrual cycle. I am so grateful to share all this information. https://www.podomatic.com//episo/2020-09-10T23_39_41-07_00... #hormones #menstrualcycle #periods #emgoddess #emgoddess #wellness

20.01.2022 Happy father's day to all the dads out there. I hope you are having a wonderful day with your families. much love.

19.01.2022 With Fathers Day around this weekend, I thought I would share my free ebook again. I find that most Dads are actually really supportive of the work Emgoddess does. It is about bringing out the best in the relationship and keeping the communication alive. Many Dads say they get a little side-swiped. You seem to be travelling along great, the happy younger years of you and your little princess. Then changes begin to happen, and youre not sure why the change?... Of course, you understand, your little girl is growing up and physical changes are natural.but nothing has prepared you for the hormonal changes. Afterall nothing has prepared THEM either. I have created a FREE ebook for you. This ebook is designed to give you a little background of what is happening for her and how you can support her better and hopefully come out unscathed. Give this to any Dads around and wish them a Happy Fathers Day from me! https://emgoddess.com.au/download-dads-and-their-daughters/ #wellness #hormones #menstrualcycle #wellbeing #periods #emgoddess #mindfulness

19.01.2022 Time for reflection. Just a few minutes per day can give you amazing insights to your life. #emgoddess #loveyourcycle #periods #menstrualcycle

19.01.2022 Need a bit of a kick to get you over the final week of Christmas? If you need to get ready to take on the world, you're likely in the phase of Daphne - goddess of renewal and determination!! || Her powerhouse energy shows up just after menstruation. ... The vibrant, energetic blend of lemon, mandarin, bergamot & basil will boost your passion and keep you feeling unstoppable!

19.01.2022 Ensuring she has the best understanding of her cycle is so important to me. #emgoddess #emgoddess #periods #menstrualcycle

18.01.2022 Take a few moments today to sit and listen to your body. Where are you in your cycle? If you don't have a cycle, do you know where you are with the moon? Feel well, using the strengths of your cycle. Essential oils can help you to reconnect and support the phases of your cycle. I have Daphne on in the office today. I am actually in my Demeter phase (well, almost in Persephone I can feel it!!), but I am using the energy of the Daphne essential oil blend to kick me into action today.

17.01.2022 Research shows higher levels of menstrual shame, can lead to higher levels of sexual risk. Empower the women in your life, young and old, to be ok with talking about the power of periods. Time to join the Empowerment Cycle.... #emgoddess #menstrualcycles #menstrualcycle #menstrualshame #periods #hormones

16.01.2022 Reading for the next few weeks. I am discovering more and more the power meditation has on our life. Combining it with my charting I am seeing an ability to stop myself unravelling, breathe and start again. Nice one...... #emgoddess #emgoddessoils #emgoddessoils #meditations #mindfulness #loveyourcycle #periods

16.01.2022 Happy fathers day to all the dads out there. I hope you are having a wonderful day with your families. much love.

16.01.2022 By far, my favourite phase. Persephone has a bad reputation as being the pms phase, one of moody and cranky. But this phase is creative, powerful and passionate. Sure I dont have time for your shit, but why should I? ... #emgoddess #periods #menstrualcycle #loveyourcycle

16.01.2022 Keep your charts in one place. Use your cycle to achieve more in 2021. Grab a copy of the Empowerment Cycle Charting Calendar and be ready to take on the world!

15.01.2022 Each day I spend a few minutes charting, it works as a mindfulness practise. First I sit in a comfortable spot, then I close my eyes and do a quick scan of the body. I listen to my body and record a few word whether its a feeling, an emotion, a physical change, a thought. It doesnt matter, there is no right or wrong. The key is to start the connection between your mind, your heart and your body. ... #emgoddess #periods #menstrualcycle #loveyourcycle #empowermentcycle

15.01.2022 Featured today on Perfect Potion's latest blog article. Check it out.

14.01.2022 The energies of Daphne are similar to those of the Waxing Crescent of the Moon. Time to set plans, get cracking, you are gaining strength. Learn the power of your cycle. ... #emgoddess #empowermentcycle #loveyourcycle #periods #menstrualcycle

14.01.2022 I am a part of a silent epidemic, the largest growing group of alcoholics according to a recent Australian study. Middle-aged women drink more alcohol than any other age group, according to a Queensland University of Technology researcher who is now working to find out why. It reported 13 per cent of women aged 45 to 59 are drinking an average of more than two glasses of wine at night, which could be placing them at risk of serious illness. The aim of this particular study wa...s to find out why more middle-aged women are turning to the bottle. Were hoping to understand a bit more about whats going on for this particular group of drinkers and why it is they tend to turn to alcohol in this sort of way, Sorry. what? Why do you think! Look around at women of this age group and generally what will you see? Most women I know in this age bracket: Are busy, they are usually working full-time, or close too, Many are running their own business Majority are mothers of busy teenage children They are often the primary carer at home Cook most dinners Do much of the housework Juggle the familys social calendar Exercise daily Seriously, are you still curious to know why this group drink? But many women, like me, want to adjust their drinking, and in my case, I just wanted to give up completely. I had been drinking for many years and although there was a time when it was great fun, lately it had become just a very bad habit. I had tried to give up on a number of occasions before, and after attending a weekend retreat I decided enough was enough. So I took out a chart and started. I marked up my chart as usual, with dates and days. I popped the moon cycle in and then I used the chart purely for emotions and cravings. I charted how I felt each day, which days I craved more, which days I felt empowered by my decision, I charted my physical changes and even some of the social occasions I was dealing with. It became evident I had a pattern of craving. I was able to identify quickly when I needed to tap into some support around me, and when I could approach it with a healthy attitude. After 2 years I am still sober and LOVING it. I am grateful for who I have become throughout this journey. Charting can assist you in giving something up, or taking something on. Id love to help you to learn the power of your cycle and how you can use it to achieve something great in your world. Learn how to use this information to have improved your results in your life and to build strong self-esteem. Work with me today.

14.01.2022 Research shows us that our self esteem is naturally high as children and then over the years, moving into adolescents, it decreases. Using a program like Emgoddess, can help you to be aware of the changes in your mood and the impact on your self esteem. Be aware of your cycle and use it to support you. ... #emgoddess #loveyourcycle #menstrualcycles #menstrualcycle #periods #hormones

13.01.2022 Spend time on you, you may just love what you discover about the power of your menstrual cycle. #menstrualcycles #menstrualcycle #emgoddess #periods #loveyourcycle

12.01.2022 Its ok to feel differently throughout your cycle. Hecate is a phase of strong intuition and reflection. Sit and relax here, make time for you. #emgoddess #periods #loveyourcycle #menstrualcycle #menstrualhealth #hormones

11.01.2022 I met Sze Wing a little while ago through my work at Perfect Potion. Sze Wing is a coach, author, motivational speaker and creative. She is the author of Goddess with Many Faces and her upcoming book Becoming a Goddess. She is an entrepreneur specializing in personal development and spirituality. She has a very popular podcast on her website and I was lucky enough to spend some time with her recently and shared all about Emgoddess with her. If you want to take a look here is... the link. https://szewingvetault.com//80-womens-moon-cycle-and-horm/

10.01.2022 Mulberry season is here and my hands are stained from the fruit. I love the simple pleasure of standing under the tree while it is full of fruit, eating handful after handful! It just so happens to coincide with my Demeter phase, which happens to love nature. Take some time in your Demeter phase to reconnect with the Earth. ... #emgoddess #periods #menstrualcycle

09.01.2022 Some free time coming up? Make sure you have your essential reading all ready. Books available online and in the Perfect Potion stores @perfectpotion #emgoddess #menstrualcycle

09.01.2022 I am getting excited to announce some changes happening here. I really can't wait to share them with you all! Keep an eye out for some new things!

09.01.2022 With Father's Day around this weekend, I thought I would share my free ebook again. I find that most Dad's are actually really supportive of the work Emgoddess does. It is about bringing out the best in the relationship and keeping the communication alive. Many Dad's say they get a little side-swiped. You seem to be travelling along great, the happy younger years of you and your little princess. Then changes begin to happen, and youre not sure why the change?... Of course, you understand, your little girl is growing up and physical changes are natural.but nothing has prepared you for the hormonal changes. Afterall nothing has prepared THEM either. I have created a FREE ebook for you. This ebook is designed to give you a little background of what is happening for her and how you can support her better and hopefully come out unscathed. Give this to any Dads around and wish them a Happy Father's Day from me! https://emgoddess.com.au/download-dads-and-their-daughters/ #wellness #hormones #menstrualcycle #wellbeing #periods #emgoddess #mindfulness

08.01.2022 Spring! This is the same energy as our Daphne phase, light, positive and full of energy. You can enjoy a little piece of spring each month when you understand and embrace your menstrual cycle. Discover your empowerment cycle with Emgoddess. ... #menstrualcycles #menstrualcycle #emgoddess #empowermentcycle

08.01.2022 I have had a few requests again on information on how to chart with the moon. here's my YouTube vid to explain. https://www.youtube.com/watch?v=7hScbjVHVPE&t=13s

08.01.2022 Time for me. A small space in my day allows me time to collect my thoughts and check in. Give yourself the gift of time to discover the power of your cycle. #emgoddess #periods #menstrualcycles #menstrualcycle #loveyourcycle

07.01.2022 According to a US studys last year, 50% of women have experienced menstrual shame in their life. Time to stop the shame and embrace the power of our cycle. #emgoddess #menstrualcycles #menstrualcycle #periods #menstrualshame #loveyourcycle

05.01.2022 I catch myself heading down a spiral and sometimes I can catch myself in time to use the energies of my Persephone phase to channel my creativity. Explore your creative side in your Persephone phase and shine. #emgoddess #menstrualcycles #menstrualcycle #loveyourcycle #empowermentcycle

04.01.2022 I have had a few requests again on information on how to chart with the moon. heres my YouTube vid to explain. https://www.youtube.com/watch?v=7hScbjVHVPE&t=13s

03.01.2022 Its amazing how when you focus on something in a positive light, you can improve your. #emgoddess #loveyourcycle #periods #menstrualcycles #menstrualcycle

02.01.2022 When you join the online program you get access to video tutorials, one face to face zoom lesson, and a comprehensive workbook. Move to better results in your life, through your cycle.

01.01.2022 probably the funniest and closest to the truth thing I have seen in ages.

01.01.2022 The space you create for yourself is so important, I love to follow the sun and spend just a few moments charting my thoughts each day.

01.01.2022 I love using my oils throughout the home to support my family. I use the oils for me personally, using the oil that matches my phase, but I also use them to create a more relaxed (or energised using Daphne) feeling throughout the home. I love using essential oils! #emgoddess #emgoddessoils #periods #loveyourcycle #menstrualcycles #menstrualcycle

01.01.2022 Holiday reading, get to know your cycle and how it empowers you each day. #emgoddess #periods #loveyourcycle #menstrualcycle