Emilie Brabon-Hames | Sport & fitness instruction

Emilie Brabon-Hames

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25.01.2022 You never know who you’re gonna Bump into these days..... we travelled across the world to find these amazing sculptures. Christmas Day well spent......hunting the forgotten giants by @thomasdambo - this is little tilde.... she’s my favourite. #brabonstravels2019 #travel #forgottengiants #littletilde #art #beautiful #christmas2019 #denmark #ourtraditions #running #runner

20.01.2022 Suns out buns out. Been waiting for this for months. Complete relaxation without any guilt. (Other than I wish my lui was here too). Mexico is more than I expected and definitely on the return list. #brabonstravels2019 #nobu #mexico #loscabos #travel #fun #skwodbutt #weareskwod #holidays

20.01.2022 Online training? YES PLEASE. We do Bootcamp, SKWOD and Zoom personal training. Something to suit every schedule. DM me for more info. https://mailchi.mp/1363f9149c54/updatemay2020

20.01.2022 Roley Roley roley #Rolex #watch #notmine #watchaddict #somanywatchesonly2wrists #style #fashion #watchgeek #horology

19.01.2022 I dont usually post pictures of myself in this respect.....generally save them for my husband and sisters.....but this is one of my hubbys faves. Best parts? My socks and my tank. #sugar #photoshoot #fun #theblacklight #notsweatyforachange #dressupsandmakeup #me #fortiesschmorties #sugarrepublic

19.01.2022 My #Skwod. @ulilatukefu and @samanthajade working the ropes. Workouts are what you make them and what you expect of yourself.. We arent here to lick stamps! Getting it done - Skwod style.... #weareskwod #mytribe #fun #training #rolemodelsnotinstamodels #family #workout #fit #fitness #battlingropes #skwod #8weekstowow #emandchief

18.01.2022 Keep it simple stoopid. My original watch. The one that started it all...... #colt #breitling #watchesofinstagram #somanywatchesonly2wrists #watches #instawatch #pyrrhajewelry #fashion #beautiful

18.01.2022 Described by the New York Times as Revolutionaries, #Australian duo Chif Brabon and Emilie Brabon-Hames built their reputation on innovation, extraordinary... results, and an unwillingness to compromise their personal and professional standards. Craig Mac visits the new SKWOD - Training & Transformation in #Sydney for a feature article in the What's New in Fitness #Magazine. #transformationcoach #celebritytransformation #athletictransformation #fitness

18.01.2022 I mean.....seriously....have you ever seen a puppy so content? Lui you are so cute I could just die. #luibrabon #luciferherculeshannibalbrabonhames #furbaby #dog #puppy #dogsofinstagram #jackrussellterrier #mybaby #love #dogskwod #defenderdogs

18.01.2022 Ouch. Race ready as much as a 3 week 0-kindaready can be.... 6kms straight up is the race, so the burn of 41 laps should make it tickle a little less. #training #workout #weareskwod #fitness #rolemodelsnotinstamodels #emandchief #runner

17.01.2022 No caption necessary. #love #home #luciferherculeshannibalbrabonhames #furbaby #family #weekends #jackrussellterrier #fetch #yesitalktomydog #womansbestfriend

17.01.2022 Check out the story David Campbell did on The Today Show, Channel 9 Studios Sydney on Chief Brabon and Emilie Brabon-Hames' latest Celebrity Transformation, Uli Latukefu!!!

16.01.2022 FINE!!! You can have it back.......if you work for it. Haha! Took care of Andrews watch while he was initiated into the SKwod sweat and social club....hes lucky he passed the fitness element....of that watch would be mine. #watch #watchesofinstagram #horology #watchaddict #iwcwatches #beautiful #style #fashion #skwod #weareskowd #welcometothetribeandrew #watchcollector #wristwatch #wristcandy

14.01.2022 Trolls dont care what time it is but teddy friendly politely asked..... maybe it was afternoon tea time? #panerai #brabonstravels2019 #teddyfriendly #6forgottengiants #thomasdambo #denmark #copenhagen #watchaddict #mycollection #watch #horology #travel

14.01.2022 WOW! WE WENT VEGAN!!! Its now even easier (and tastier) to achieve your transformation goals no matter what your dietary preferences..... New Vegan plan online now - 4 week winter program commencing NEXT WEEK (June 10th and 11th)!... Who would have imagined that even in the first two weeks on the plan you can enjoy such delicious winter dishes as curry's, stews, risotto's and more! After more than 10yrs of research, development, and implementation, our 8 Weeks To WOW! Transformation Program continues to generate results unequalled anywhere else in the industry, either here or overseas. You saw it yourself (or we hope you did) on the cover of Men's health - our very own Osher Gúnsberg underwent the 8 weeks to wow VEGAN program and is now the proud owner of this amazing rig...... The most exciting part of this ongoing evolution is the fact that, each and every year, the eating program has not only gotten easier to stick to due to the ever expanding List of approved ingredients you can utilise, but the inclusion of hundreds of quick, easy, and utterly delicious recipes. Sign up now to commence next week at www.8weekstowow.com.au

13.01.2022 Running with my wing woman Gracie. Such a little trooper, everything with a cheeky smile on her little face (8kms of stairs too). #womenforwomen #protectyourfellowqueens #girlpower #training #love #fitness #workout #weareskwod #skwod #skwodrun

13.01.2022 You never know who youre gonna Bump into these days..... we travelled across the world to find these amazing sculptures. Christmas Day well spent......hunting the forgotten giants by @thomasdambo - this is little tilde.... shes my favourite. #brabonstravels2019 #travel #forgottengiants #littletilde #art #beautiful #christmas2019 #denmark #ourtraditions #running #runner

13.01.2022 Earning my lychee martinis at Nobu..... sand dunes to work up a sweat. #brabonstravels2019 #travel #cabosanlucas #nobu #holidays #mexico #fun #training #weareskwod

12.01.2022 Finally going back to LA for a stint. Racing and resting. Countdown is on! #4weekstogo #applewatch #apple #mycollection #watchgeek #watchesofinstagram #wristwatch #digital #somanywatchesnotenoughwrists #brabonstravels2019 #horology #watch

12.01.2022 Its not always serious At SKWOD.... come for the workout, stay for the whisky and laughs. #weareskwod #training #fitness #training #skwodlife #family #fun #fit

11.01.2022 Happy international dog day. A famous quote says that anybody calling diamonds a girls best friend...never had a dog. A month ago my amazing dog buda passed away after 15 years by my side. We spent 24 hours a day with each other. He was my confidante, my best friend and the grumpiest old man you could ever want to meet.... The pain of losing Buda was, and still is unlike anything I have ever experienced....and I swore I would protect myself and never love another animal as much again. And never ever have another fur baby in my life. It only took a week to realise that Im not me without a dog. I miss buda and will always remember our time with love and a smile. But this little guy, as much as he will never replace my Buda, is doing an amazing job of filling my heart with puppy love. Please meet my new shadow.... @luciferbrabon (full name Lucifer Hercules Hannibal Brabon-Hames). My , my new secret keeper and the funniest little weirdo Ive ever known. #doggo #internationaldogday #luci #luibrabon #luciferbrabon #bbhames #love #furbaby #girlsbestfriend #dogsofinsta #dogsofinstagram #jackrussell #foxyx #bestfriends #dogmom @ The SKWOD Studio See more

11.01.2022 I found my first giant...... his name is Hilltop Trine. #6forgottengiants #hilltoptrine #thomasdambo #denmark #norway #brabonstravels2019 #travel #exploring #art

10.01.2022 Lazy LA days..... #panerai #watchcollector #watchaddict #brabonstravels2019 #style #beautiful #luminor #horology #somanywatchesonly2wrists #beverlyhills

10.01.2022 So that was fun! Technical trail race in LA....we were expecting a road race straight up.....so I was beyond excited when after climbing some crazy trails for a fair few kms I looked at my first downhill.....and totally blasted down it. In the meantime, remembered why I love racing and how a year off running completely had given me time to find the passion again. I cant say Im looking to get back into ultra, but taking out 3rd place in this race (when my biggest target was ...to not be last) was a nice finish. On the starting line I was still just looking to treat it as a fun run but as the clock started getting closer to the countdown the butterflies and competitive edge kicked in. Knowing there were Olympic trial athletes on the line next to me, it was all the motivation I needed to see if I could keep up. My amazing hubs @chiefbrabon also not getting the race he expected managed to place first in his age group and 11th overall. #weareskwod #runskwod #running #race #ultrarunners #brabonstravels2019 #emandchief #rolemodelsnotinstamodels #fit #fun @ Los Angeles, California See more

10.01.2022 Hunting the forgotten giants on Christmas Day. #panerai #brabonstravels2019 #travel #denmark #love #horology #watchaddict #watch #wristwatch #luminorpanerai #thomasdambo #theforgottengiants #makeyourowntraditions

10.01.2022 Its beyond simple. I love you. Today more than yesterday, but not as much as tomorrow. happy anniversary sugar #love #mine #family #sugar #jimbo #10yearanniversary

09.01.2022 The electircianz...... um what? So cool that even Lui wants it #Lui #watch fanatic #watchgeek #horology #watchesofinstagram #watch #somanywatchesonly2wrists #watchnerd #watchesofinstagram

09.01.2022 Fancy..... #panerai #mycollection #somanywatches #horology #beautiful #wristwatch #watch #luminor #travel #brabonstravels2019

09.01.2022 Haven’t posted in a while but took a snap on today’s workout. 14kg vest on the south coogee death stairs. Tickled a bit but wasn’t there to lick stamps. Only 7 laps - but it’s a start. #workout #runlikeagirl #gunny #fitness #skwod #girlskwod #runner #training

08.01.2022 Cute boys cooking food and watches. Two of my fave things. #watch #watchesofinstagram #horology #watchaddict #food #chef #jaseroberts #cooking #wristwatch #panerai #beautiful #style #fashion #mycollection #somanywatchesonly2wrists #watchgame

08.01.2022 Had an awesome time on Thursday shooting with my old friend @chefjasonroberts - no not the green one, the cutie in the cap and apron. #healthy #fitkitchen #yesthatsapuppet #notoscarthegrouch #cooking #keto #rolemodelsnotinstamodels #8weekstowow #chefroberts #family #love @ Flame Studio Sydney

06.01.2022 When your SKWOD is outta control. I didnt know you could get the numbers that high...... @ulilatukefu #weareskwod #weworkout #fit #warrior #skwod #mytribe #fitness #rolemodelsnotinstamodels #emandchief #skierg #dayyyyum

06.01.2022 Trolls don’t care what time it is but teddy friendly politely asked..... maybe it was afternoon tea time? #panerai #brabonstravels2019 #teddyfriendly #6forgottengiants #thomasdambo #denmark #copenhagen #watchaddict #mycollection #watch #horology #travel

05.01.2022 Our biggest edition in two years, we focus on 'success for the future' with articles covering topics on social media, websites and online sales conversions, mar...keting for results, #groupfitness programming and core disciplines for success, the future of #gymdesign and a very special feature article with celebrity #transformation coaches Chif Brabon and Emilie Brabon-Hames - This is the Winter 2019 Edition of the What's New in Fitness Magazine. Cuoco Black Jen Dugard Aileen Sheron Steve Jensen Nick Aspinall Kelly Weideman Ed Zouroudis Steve Lehen Owen Bowling Mel Tempest - Gym Fitness Business Leader Podcaster Speaker Greg Doherty Xenophon Angelides Emmett Williams Mike Beeney Paul Kelly Synergy Fitness Evolt Kylie Zimmerle Justin Tamsett Roger Westerman Leon McNiece Fitness On Demand Adam Lewit Fitness Australia Sarah Gamble Lisa Agic Daniel Pugh Daniel Moy Angela Palogiannidis Dale Lindsay gym80 James Short Fiona Kriaris Gordon Stirling Giulio Gasperini Guy Sebastian Nigel Miller Jacinta McDonell Michael Jordan Steph Hibbert little bloke fitness Leisure Concepts Australia & New Zealand Les Goltman https://whatsnewinfitness.com.au/out-now-the-winter-2019-wn

05.01.2022 Have you come to visit? Chief and I are so happy with the @weareskwod sweat and social club, classes and private training available now. Come see us in the rocks, book in for a class or come and hang out. #training #weareskwod #mytribe #fitness #transformation #change #emandchief #rolemodelsnotinstamodels #leadbyexample #lovewhatyoudo #skwodlife #skwod

05.01.2022 So long for now LA....its been relaxing :) #brabontravels2019 #travel #america #mylove #family #hubby #anniversary #love

04.01.2022 I dont need an alarm clock anymore..... #dogsofinstagram #luciferherculeshannibalbrabonhames @luciferbrabon #puppy #alarmclock #incominnnnnnng #jackrussell #furbaby #mylove #cute #dogstagram

01.01.2022 Training doesnt have to be a chore. Have some fun and laugh, who knows, you might enjoy it! #training #jules #hanna #weareskwod #tribe #family #battlingropes #fun #fitness #transformation #results #SKWOD

01.01.2022 Global strategic futurist Dr. Richard Hames arrives in Australia next week to speak on Australian Business and the Prospects for Future Prosperity in Melbourne from 11am to 12 noon on Thursday 29th August and Sydney from 11am to 12 noon on Friday 30th August. If you have not got your tickets please book now Tickets are $50 from Event Brite. Melbourne Thursday 29th August 11am to 12noon Intercontinental Melbourne 495 Collins St Melbourne CBD. Melbourne book here: http://eventb...rite.com.au/e/66289602987 Sydney Friday 30th August 11am to 12 noon City Tattersalls Club 198 Pitt St Sydney CBD. Sydney book here : http://eventbrite.com.au/e/66291131559 An Audience with Dr Richard Hames will feature Dr Hames delivering remarks for 30 minutes followed by an extensive 30 minute Q & A session with the audience. Theatre style seating . Doors open at 10.30am.