Lokah Massage & Yoga in Baxter, Victoria, Australia | Personal blog

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Lokah Massage & Yoga

Locality: Baxter, Victoria, Australia

Phone: +61 435 853 595

Address: 640 Frankston-Flinders Road 3911 Baxter, VIC, Australia

Website: http://www.emiliefincheryoga.com/

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25.01.2022 Saturday November 14 is booked out, so we're adding another date on the 21st! Grab your ticket quick

25.01.2022 Want some pointers for your pigeon pose? Looking for some modifications if it's not your jam? Check out my latest video! https://www.youtube.com/watch?v=AoZoZpmNEMY&t=278s

24.01.2022 Feeling flat? Need a push? Find your inner spark with this joyful sequence for energy! Remember if you’re feeling fatigued, you may just need a rest. If you’re extra exhausted, check out on of my restorative classes instead. But, you’re like me and just need a little push to jump up off the couch, then this practice will leave you feeling buzzed! ... https://youtu.be/mSUKOQj1mYM

23.01.2022 A tapas building practice this Sunday with Tanja from Prana Yoga and Wellness. Check out the post for details

22.01.2022 This Saturday at 11.30am! Learn the why behind what we practice in a general vinyasa class. We'll break down the basics and get into the nitty gritty behind why we do what we do. Breath, sanskrit, movement, regressions and progressions. There's still a couple of mats left!

22.01.2022 The new timetable for Yogaharta Yoga & Wellness Centre as of the 9th of November! I'm looking forward to seeing you in person

20.01.2022 Letting you know where you can find me now we're all out and about! Yogaharta Yoga & Wellness Centre Prana Yoga & Wellness

16.01.2022 Even though there's no one else in the studio, I'm still grateful to be able to share a practice with you! New classes for my YouTube channel are on the way filmed at the new (waiting to be full of classes!) Prana Yoga and Wellness

15.01.2022 Join in with our 4 week self care challenge at Yogaharta Yoga & Wellness Centre starting January 18th! Deepen your practice on and off the mat.

15.01.2022 Saturday Jan 30 is the next refine tour vinyasa workshop at Yogaharta! See the original post for details <3

12.01.2022 Can I give you a hand? If you're going to spend half of your practice on them, damn you'd better be nice to them! Keep you wrists strong and mobile with these tips and tricks. Like I say plainly in this video "um, like, wrists are like totally important you guys!" I got a fancy cool microphone and then failed to plug it in to my phone properly so... oops! Enjoy the echoey sounds of my kitchen floor.

11.01.2022 Yoga by donation at Prana Yoga & Wellness

09.01.2022 Tips to Sustain Your Home Practice In Isolation I don’t know about you, but this ample extra time has killed my practice mojo Before iso it was a staple part of my routine. I always made time, even when I was overwhelmed with stuff to do (which was always, because I’m just like that as a human being). ... Here in Melbourne, we’re on lockdown number 2. My practice stayed strong throughout number 1, I was enjoying the ample free time and stoked to have time and space to work on myself. Lockdown number 2 has not gone so well. Though I’m feeling WAY better now, I spent the past few weeks theatrically moping (my autocorrect tried to correct that to mopping- HA!) and lamenting about my house. Too wrapped up in my own head to study, to practice yoga, to practice Spanish, to reach out to friends or to do my washing. Major bummer. With everything that’s going on on this planet, I found myself sitting on my mat, staring into space wondering how the amazon is doing more than I spent moving my body in a nourishing way. But, I know I owe it to myself to practice the things I love. Like art, baking, Spanish, exercise and ESPECIALLY yoga. Yoga has sustained me and helped me grow for years now, and will for years to come. Every practice is an opportunity to nourish myself physically, mentally, emotionally and energetically. So, as I pull myself out of my practice slump, let me share with you what I do when practice feels like a chore. @ Melbourne, Victoria, Australia

08.01.2022 Dromana and surrounding friends! Check out this awesome challenge and special at Prana Yoga

08.01.2022 Make any day feel like Sunday with this Yin Yoga sequence. Still your mind and nourish your body with gentle, slow, floor based postures. Class available on my YouTube channel now Filmed at the beautiful Prana Yoga & Wellness in Dromana

04.01.2022 A perfect pick me up to transition from quarantine practice to group classes again. If you're feeling a little rusty, or a little overwhelmed, this workshop is for you! We'll spend 90 minutes going over a vinyasa sequence workshop style. We'll go over transitions, postures, modifications and yoga speak. Check the event for details Saturday 14th November, 11.30am-1pm at Yogaharta Yoga & Wellness Centre

02.01.2022 Opening this Saturday! Come practice with me Monday 6.30am, Friday 5pm and 6.15pm. Free classes all opening week! 38 chances to check out this gorgeous new space

Lokah Massage & Yoga in Baxter, Victoria, Australia | Personal blog