Emily Hayward PT & Pilates in Ocean Grove, Victoria | Gym/Physical fitness centre

Emily Hayward PT & Pilates

Locality: Ocean Grove, Victoria

Phone: +61 431 035 617

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 So many things to be greatful for especially this lot of OG's Next Top Models...... You bring so much fun and energy to our sessions and although I may cop profanities from you all time to time - I our training family.

25.01.2022 Everyday is a good day & it's a bonus when your blessed to work with this incredible team with the most magical view

24.01.2022 WEDNESDAY (ain't no hump day) 6am Booked out 9.15am HIIT Fitness with Maddy... Bookings required via PTMINDER app search EHPT

24.01.2022 Hows my lil Cheerleader making herself a post session "SMOOTHIE BOWL" So important we keep setting the right examples for our kids. It really does pay off

23.01.2022 HAPPIEST BIRTHDAY to our super star trainer Maddy from all of us at EHPT!!!! We hope you enjoy your day and we are incredibly lucky to have you as part of our team

23.01.2022 TUESDAY Pilates 6am & 9.15am 45min glute and core work with a spicy Hiit finisher...... Bookings made via Ptminder app search for EHPT

22.01.2022 DONT FORGET YOUR COLOURS !!!!!

22.01.2022 GOODMORNING WEDNESDAY

21.01.2022 A very fast paced session today and ladies you KILLED IT... Enjoy your long weekend and GO CATS

19.01.2022 A massive SHOUTOUT to one of our very own Melissa Wray for writing and publishing this little beauty. An incredible achievement and just in time for Christmas for anyone who is looking for that perfect gift for any age. https://www.facebook.com/DreamBigReadOften/

19.01.2022 Mum Squad Goals STRONG These 3 are up at the crack of dawn every morning smashing out their sessions - Legends ! We all know the craziness that comes with parenting, so best bet is to get up and get it done before the busy days kicks off. ... Who's joining us in 2021????

19.01.2022 never miss a MONDAY (Fitness & Strength) 6am & 9.15am Bookings required via PTMINDER app search EHPT

19.01.2022 Don't forget about or December Challenge. Have you set your benchmark 3 or 5km run yet? Included in your weekly sessions make sure you include some interval training - this is where the magic happens. ... Short sets at max efforts is when we are going to improve, fitness and pace. Example. 1 - 2km jog warm up 4 sets of 500m sprints with a 200m float (slow jog/walk) Recovery slow jog for another 1 - 2km Goodluck

17.01.2022 O M G summer is just 4 days away - it's time to pick up the pace. FRIDAY 6am Em & Mads monster circuit 9.15am Ems monster circuit (kids welcome)... A couple of spots left now that number restrictions have increased - bookings required via PTMINDER app search EHPT

15.01.2022 Just a little excited is an understatement MEMBERS Please check our private page re the "comeback of Pilates"....... We will be sharing on this page tomorrow - stay tuned

14.01.2022 Team "Love Shack" aka Andrew Love Centre Carers looking and feeling mighty fit After a big day on your feet doing not only physical but mentally challenging work, it's common to get the cant be bothereds. Well not this gang! ... They turn up each week giving more and more hence why they are really starting to see and feel improvements. What a bunch of absolute champions 4 weeks down, 2 to go!

10.01.2022 MONDAY fitness & strength 6am and 9.15am 45min session where we focus on strength, conditioning, toning with a little Hiit Fitness to spice things up a little

09.01.2022 Do your best today Ill let you in on a lil secret... Not every day is going to be the day you hit a Personal Best. ... Be kind to yourself Be kind to your body Allow yourself to have an off day! It makes thoes days when you totally kick arse U N R E A L

08.01.2022 Thank You Dan and a big sigh of relief as we finally announce the doors of the gym OPENING SOON..... Please bare with us as we look at putting together our new timetable including "comeback of Pilates". Thank you to our loyal clients for being so supportive over what has been a big year challenges. ... Stay tuned

08.01.2022 GIDDYUP a new week at the fit gym is just about to kickoff....... Mondays (Fitness & Strength) 6am & 9.15am 45min weights/cardio... Bookings required via PTMINDER app search EHPT

08.01.2022 COULD THIS REALLY BE HAPPENING AGAIN? Pilates, Champange & Lunch - stay tuned

06.01.2022 FAB FIT FRIDAY 6am & 9.15am Fitness & Strength (45min class mixture of weights, cardio, condition work) Bookings required via PTMINDER app search EHPT and please BYO mat/towel/drink bottle

06.01.2022 Who's up for some hiit/strength tomorrow??? Maddy had some spots available in her Wednesday 9.15am hiit sesh tomorrow & KIDS ARE WELCOME. Book your spots, newcomers welcome via ptminder app search EHPT

06.01.2022 Going out on a fitness HIGH.... Inviting everyone to join in a NY Eve run followed by yoga session at BH River. Meeting 7am at BH Bridge for a 30 - 45min jog/walk at your own pace followed by Yoga on the River.... BYO mat and $15 Yoga with Rachel Hely.

06.01.2022 LONG WEEKEND UPDATE...... Due to the upcoming long weekend and many of our regulars away, we have decided to take a short break and will NOT be running Monday 2nd or Tuesdays 3rd Nov classes. Thank you for your understanding... EM x See more

06.01.2022 TUESDAY Pilates 6am & 9.15am 45min glute / core work with a spicy Hiit finisher. Please BYO mat, towel, drink and bookings essential via Ptminder search for EHPT

05.01.2022 WEDNESDAY hiit fitness 6am Fully Booked 9.15am 4 spots... Bookings required via PTMINDER app search EHPT

04.01.2022 HAPPY 2021!!!! A new year often brings with it new goals, new focuses and for our virtual trainers its day 1 of your 28 day movement challenge. Goodluck with your fitness testing today - what a way to kick of the year ... We are on a short break from PT and Group Training and will recommence on the 12th Jan. Have you have locked in your training via Ptminder app? Can wait to see you then

04.01.2022 With all the craziness 2020 threw at us, we are going out with gratitude for the positives in our life. Being greatful that even when the world turns upside down we are surrounded by an incredible supportive, adaptable community. Having to restructure business to run online overnight, whilst becoming teachers to 2 teenagers homeschooling was challenging BUT we did it and I'm so proud of us. ... Everyone has pivoted in some shape or form this year. Find it in yourself to be proud of you and how you have coped during these uncertain times. You have done an outstanding job to keep on keeping on. Tomorrow is the 1st page of a 365 page blank book - be sure to write a good one! Happy New Year, Stay Safe, Stay Positive & Live In The Moment Em Hayward x

03.01.2022 Hold on tight ladies - the weekend is almost here!! Great Friday strength set finished with some endurance holds

02.01.2022 The Virtual Gym Kicks off on JAN 1 2021 28days of live workouts including Pilates, Hiit, Strength and Cardio that you can do any time using minimal equipment. DM to register OR book now via PTMINDER app search EHPT

02.01.2022 Easy Boxing Day Run Way off pace, tired and still sooo full from Xmas Day Feasting BUT greatful for a capable body so I'm gunna move it - RU???