Emily Rose Nutrition Advisor | Website
Emily Rose Nutrition Advisor
Phone: +61 426 689 929
Reviews
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25.01.2022 3 large Meals Vs. multiple meals and snacks Is one really better than the other? Well it depends, everybody is different; no two people are going to have the exact same result from the same meal plan. Which is why I always do a food/lifestyle analysis with my clients so I can get a deep understanding of them, their history and what has worked/not worked for them in the past so I can tailor my advice and plans to suit their specific needs.... Benefits of 3 large meals - Allows more time for digestion (puts less stress on the digestive system) - Time efficiency (working and don’t have time to eat) - Lower blood glucose levels Benefits of small regular meals - Keeps you satiated during the day - Maintain energy levels - Increase muscle protein synthesis One is not better than the other, it depends on your goals and what you will be able to stay consistent with. Overall, it is the total calorie intake and maintained consistency that makes the big difference.
21.01.2022 Remember to keep hydrated - aiming to consume 2 litres of water per day. Before every meal or snack you eat, drink a full glass of water. This will help you to drink more throughout the day and also assist in reducing your calorie consumption as the water will fill you and you will eat less.
15.01.2022 Think you’re doing everything right but not seeing the results? This may be the reason. High calorie foods such as these can be hard to judge by volume or sight so make sure to weigh your foods if you want to track accurately.
11.01.2022 Emily_Rose_Nutrition instagram page now active
08.01.2022 Afternoon pick me up or evening craving crusher Quick and easy way to make some delicious guilt-free soft serve ice-cream. Simply combine all ingredients in a blender, blend on high and enjoy!
07.01.2022 EMILY ROSE NUTRITION ADVISOR Specializing in: - Meal planning - Diet modification - Holistic health... - Weight management PM to book your consultation See more
05.01.2022 Keep on saying you need to lose weight, or you want to get fitter and healthier but you’re unsure where you should start? If you’re looking for specialised advice and someone to keep you accountable I can help you! I’m a health passionate professional that will cater to your specific needs to bring you the results you’ve been chasing endlessly. I will help you achieve lasting results by focusing on lifestyle changes opposed to quick fix diets that are unsustainable.
05.01.2022 This is absolutely my favorite product at the moment! As I’m prepping for a bodybuilding competition I’m looking for foods that are nutritious and filling for relatively low calories. This pasta provides around 7g of protein, only 2g of carbohydrates and contains less than 60 calories per serve!
01.01.2022 I hate to hear people saying that carbohydrates are bad or fat will make you gain weight. Truth be told, any macro nutrient will make you gain weight if you eat too much of it. The key is not to deprive yourself of a certain food or food category but to keep balance with all macro nutrients as they each serve a very vital role in keeping your body healthy.
