Emily Cook Travel Fitness Business in Maroochydore, Queensland | Gym/Physical fitness centre

Emily Cook Travel Fitness Business

Locality: Maroochydore, Queensland

Phone: +61 431 108 649

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• Gym/Physical fitness centre
• Business service
• Business consultant

22.01.2022 Learning Vietnamese, Day 2 Don’t even think I’m pronouncing any of these right hahaha but #WhenStranded

19.01.2022 That awkward time between 1am-3am when Australia & Asia have gone to sleep, but your UK/Europe friends aren’t ready for a Wine & FaceChat yet Missing that Vietnam Valium..

15.01.2022 THE POINT SYSTEM - To improve your Life.... it’ll only take you 5 minutes to listen and understand how this works... but quarantine life (wherever you are in the world) is the best time to make changes, so let me know your goals & how we can all work together to improve!

11.01.2022 Day 4 of Hotel-isolation 10 days to go, Hahaha

01.01.2022 I took this photo 4 years ago in my Mum’s garden, while unable to walk on a broken foot (ironically I’m wearing the same singlet right now). Here’s an article I wrote at the time, in my own words, about perspective. And in the weirdest of ways, it fits so perfectly to life right now. Please read..... ** PERSPECTIVE ** What do you see when you look at this photo? Do you just see a red leaf or do you notice the person holding it to? Do you focus on the bright reds and greens, o...r do you just see barefeet standing on a dirty ground? Do you notice that my nails and toes are matching each other perfectly, or you just pick out the fact that none of them match my clothes? Do you roll your eyes at why I'm observing something so insignificant, or do you think it's kind of artistic and cool? When you look at the world around you, do you just see a red leaf? do you look at the whole picture? ...do you even notice anything at all? In every moment of our lives, we have a choice; where do we invest our energy and put our focus on? Are we so caught up on how "busy" we are, how "stressed" we are or how "late" we are running to our next appointment... Or do we stop to notice the beauty that surrounds us along the way? Every time you focus your energy towards something, either positive or negative, you buy that experience. When you look up at the sky, do you whinge about the dark clouds in the distance that are coming towards you, or do you appreciate the ray of sunshine you feel right now? Do you feel anxious and miserable on the way to work, or do you appreciate the fact that you have a job. When you can't find a close enough car park to the shop, do you complain that you have to do a little extra exercise, or are you thankful that you have a fully functioning body that can walk? When you're so focused on the past, on your misfortunes, or on the future, on what you have to do later or where you're going.. You forget where you are right now... Life is a series of moments, and whichever moment you're in, is the only one you ever really have. Next time you're feeling lost, anxious, or about to complain - take a step back and really look at the whole picture. You could spend your time worrying about getting dirty feet, or you could appreciate the beautiful red leaf in front of you Right now, my feet are dirty as hell, but I all I’m seeing is the beautiful colour in the world Your life is your mindset.