Emily Greaves | Businesses

Emily Greaves

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25.01.2022 Practices I am using to support myself at the moment that might be helpful for you too xxx

25.01.2022 What an honour it is to be your mama Thank you @gracevivienphoto for capturing me in motherhood

23.01.2022 Today was such a beautiful day. So many amazing mamas taking some time out for themselves to simply be and enjoy - makes my heart sing! Such a blessing as always to collab with Victoria from @boho_love_xo who organised so many amazing components for the day Thank you everybody who came along. It was an absolute pleasure to be in your company xxx @ Studio 8

23.01.2022 Photo by Grace Vivien Photography

22.01.2022 I am so excited about our upcoming event. It feels like such an honour to me to come together with a group of women to create community and connection, both of which I have craved so much of in mamahood . Soul Chats & Boho Graze is for my fellow mamas looking for an opportunity to connect, to take time out and to support yourself by doing something special - just for you . We have created this event so that we can all come together and hold space for one another. To explo...re and support, and start the conversation around cultivating health and happiness, upgrading our mindset, and supporting our growth in motherhood. . This is a relaxed and intimate workshop that carries into a seriously special boho picnic graze so that you can relax, enjoy, be in the energy and continue the conversation through the afternoon. . There are limited spaces available so if youre feeling intrigued, please visit the link in my bio for more info and ticket purchase . Sunday March 22nd - 1-3:30pm - Clear Mind Studio, Inglewood . Photo by @lecamo.photography at our last event See more

21.01.2022 Feeling this one hard tonight friends! What if it was possible that you have all of the resources available within you to create what it is that you want? What if you didnt need to be any more or any less of something for you to create your magic?... What if the greatest gift you could bring to the world is being yourself and letting her shine?

21.01.2022 TUNING IN TO TUNE OUT . Dropping deeply into my little bubble right now, tuning into what feels good, where I can be sure and certain in myself and in my people, leaning into the discomfort of whats been coming up, learning more about who we are and what we need, finding all kinds of new appreciation for all. of. the. things. Grateful beyond belief for these guys and the rest of my fam . Please know that you too are allowed to tune inward and focus your love and attenti...on on your internal world right now. You can tune out of whats not serving you, whats feeding the stress and overwhelm. Find your certainty and comfort in what matters and in what you have. . There is so much to be gained if you allow yourself that possibility See more

20.01.2022 Holding space for mamas is one of my favourite things. Creating community and connection is equally important to me. I am soo excited to brunch with some of my fellow Perth mums, meet some of the beautiful faces Ive connected with online, and just be present with you and whatever you are needing after the craziness thats gone on the last few months only 2 weeks to go! The deeper Ive gotten into this motherhood thing, the deeper my understanding of the importance of taki...ng care of me. One of the top of the list self care things I like to do is to have meaningful connection with people. To listen, to be heard, to laugh, and simply enjoy being in the moment. All these things are what we are holding as our intention for this brunch. A space for you to simply come, be, and enjoy. We cant wait to see those of you who are joining us. There are limited tickets available so if you are thinking about it, jump on it and we will see you there xxx Photo by @lecamo.photography at our last event

17.01.2022 Dropping deeper into joy and how she can be found in all moments Whenever you are deepening your awareness and inviting in new possibilities in to your life, you dont just decide its going to be that way and then it is. Its a daily practice. Its a choice, an embodiment, a new way of being. Choose your joy. Allow her presence.... Reflect on where she resides and do more of that. Be open to receiving her Where/how can you allow joy to flow more freely to you? Explore your joy more. How would you like to feel her more? In which areas of life? She is always available to you

16.01.2022 Slow Sundays How do you like to spend your Sunday? For me its all about time with these guys AND making sure I rest and recharge. This weekend my cup is well and truly full with love and gratitude for getting to do life with these 3 slow days, just being, bliss ... Next Sunday is all about connecting and having a bunch of fun with all of you wonderful mamas joining us for our end of iso brunch I am so looking forward to filling up with delish food (and mimosas), heartfelt conversations, laughter and holding space for you to get whatever you need more of at the moment Its going to be the best. Let me know in the comments if you are coming along and if youre not yet and you wanna - we have some tickets left available through the link in my bio

15.01.2022 A helping hand If youve been following me for a while, you would know that I am pretty darn passionate about working with and supporting my fellow mamas. In the wild times weve experienced this year, it has been incredibly eye opening for me. Amongst the chaos and discomfort there has been immense clarity and confirmation for me in my mission and purpose. Ive known for a while now that coaching is not the only way Im here to support you. I need to take this support even... further. Hands on, practical help. Because if you ask any mama I can guarantee you that things they wish they had more of, is time and energy. And every mama is so deserving and worthy of receiving help. So to my mamas in biz, this is for you. I know what its like to juggle all of the things. I know what its like when youre feeling frustrated and overwhelmed by all that comes with running a business. I know what it feels like when you feel stuck and youre ready to move forward but dont know how to make that happen on your own. I know what its like when you fall behind in the tasks that dont bring you joy. I know what it feels like to wish you had more time to do the things that light you up, that you love. So with all of that said, I am here to offer you a helping hand whether youre ready to uplevel your biz but you dont know how, or if youre ready to delegate some of those tasks that you no longer have time for, Im your gal. I was hoping to launch this officially in the coming months, but this vision has a mind of her own and spaces are already filling up. If youd like to know more about this service and how I can help you to reclaim some more freedom for you to do the things you love, slide in to my dms and ask me some qs! Big or small - Im here for you by Grace Vivien Photography

15.01.2022 Exciting things coming soon For now here is a little sneak peek of new images to match the new vibe up in here Thank you so much Grace Vivien Photography

15.01.2022 Heres to strong women! May we know them, May we raise them, May we be them .... Together we rise, together we pave the way for what is possible for us, for our children. Together we support one another to reach our goals, to go against the grain, to release our full potential . Who are you grateful for today, for supporting you, for inspiring you, for following their hearts and paving the way? . The women in my life that are loving, supporting, inspiring me right now are... tag them below . #iwd2020 See more

15.01.2022 When I say it can be easy, I dont mean that struggle no longer exists. When I invite you to choose ease it doesnt mean that I dont hear & feel your struggles. When Im talking about possibility for things to be different in life and that doesnt feel available to you or if I share something that triggers a who does she think she is, you dont know what Im going through/have gone through response in you, it is not my intention to make you feel less than if you are at a... different stage in your journey. What I do want is to share with you from my heart that there is always choice and opportunity to grow, learn and change. And by sharing this I intend that it helps you to gather the evidence that if I am learning to thrive in motherhood, and too the women I support in my work, that it is indeed available for you too. Choosing ease over subscribing to the story that motherhood = struggle is exactly that, a choice. It doesnt mean we just flick a switch and life is easy now. Its a commitment, a practice, a remembering that we get to choose how we show up in every situation and moment. When things do feel hard we can choose to approach, perhaps with more softness & understanding of ourselves. We all experience life and motherhood so, so differently. What if we could celebrate those who are thriving and support those who are making their way there?

15.01.2022 Heal yourself, heal the world

14.01.2022 Celebrating & Supporting Yourself

14.01.2022 I asked a few qs on my stories last night and holy moly was there one in particular that got me (and some of you!) a bit fired up HOW DO YOU FEEL ABOUT DOING & BEING DIFFERENT FROM THOSE AROUND YOU? ... There were a lot of you that said you that youre down for being in your own individuality but SO. MANY. OF. YOU. said that you prefer to fit in so I really wanted to speak to those of you who feel like it is safer to feel a part of the pack, than to stand alone. Firstly, I totallllly get you. When weve grown up believing things to be a certain way they are so deeply ingrained in us. There are so many parts to play in this, but if there are underlying beliefs around needing to fit in or if I fit in Im likeable/loved, Im enough, Im normal. Because being anything but those things = *insert belief here about what is the worst possible scenario to you- cos if you keep following that chain of beliefs you get to your worst possible thing - usually death* So of course we are going to keep ourselves safe from that, right? Anddd while we are on beliefs - if we dont believe it is available to us to be both our own individual person who lives their life on their own terms AND is happy/successful/fulfilled/ *whatever it is you want to be feeling in your life* then youre right. It isnt available to you. Because if in your mind you have to be a certain way and do things in a way that has you fitting in to get your desired life outcome, then doing anything else doesnt make sense. Even if it is crappy. Your brain is designed to keep you feeling safe. And theres a whole lot of safety in what we already know. So beautiful, if you think that youve got to play it safe and stay fitting in with those around you, here is a little love note from my heart to yours You are here for a reason. The ways in which you let your true essence shine is a gift to all of those around you. Being in your own authentic self teaches others that is is ok to do the same. It teaches our children that it is safe to be themselves. Imagine a world where everyone shared their uniqueness. What would become available to you if you felt safe to be in all of your potential?

13.01.2022 WHO I AM BEING > WHAT I AM DOING Thoughts of the day with things heading back to normal. What are you in no rush to invite back into normal life?

13.01.2022 Navigating uncertain times . Staying out of overwhelm, stress and fear is difficult when we are being fed more information that we can take in, and yet are left guessing knowing how to best handle it all. . Please please please prioritise taking care of yourself. Yes, in all the ways we are being asked to, but also be kind and gentle on yourself. Do things to support yourself, to keep stress down. Stay grounded in the moment, taking the next steps as they come, showing love... and compassion to all (and a lot to yourself). In whatever ways you can, create certainty within you and within your home so that when things feel unclear and unpredictable you can ground yourself in the certainty of who you are and how you hold yourself and your family during this time. . As you would know Victoria (@boho_love_xo) and I have our Soul Chats & Boho Graze event scheduled for next Sunday. We are working closely alongside our vendors to ensure that we can deliver our event in the safest way possible. We are keeping a very close eye on all information provided. As our event is only a small coming together of people in a venue thats taking extra precautions, we feel confident to go ahead as planned at this stage. However if anything changes over the coming days, we will certainly reevaluate. In the event that we need to cancel, full refunds will be issued. . We are so thankful for your understanding and send huge amounts of love to you all xxx See more

13.01.2022 S E L F R E S P O N S I B I L I T Y is hot on my heart at the moment. . The word responsibility literally means response-ability, that is, possessing the ability to respond. So self-responsibility means to not only have the ability to respond, decide and choose, but further to participate in an engaged, most practical possible fashion in taking responsibility for your entire life. .... We are being called to step into self responsibility right now. When we step up, show up, and take responsibility of ourselves - who we are, who we want to be - everybody benefits. The collective that is all. of. us. reaps the rewards. . How can you lean in and step up to create the life that you want? Where can new options and choice become available to you now? Where can you find possibility when you look for it? . See more

12.01.2022 As things change in present time, Im often called back to parts of me, parts of life that havent always been how they are now. So much of who I am and where my passions lie, are because of my own experiences. Knowing what is possible for me now is such a driving force for me because so much of who I am now and how I live my life never felt like it was possible or available to me. I see so many women stuck and struggling through their days, not aware of just how magic they a...re, that they have choice, direction and the power to create even their deepest of desires. Motherhood is a tough gig for everyone, even those who appear to have it all together. There are challenges and compromises that you cant even comprehend until you are there, but something I wish I knew from the start is that I get to make the rules. That Im allowed to be gentle with myself, that it doesnt have to be hard, that I can support myself, that I can ask for help, that it doesnt have to look perfect to anyone else - it just has to feel good for me It took me quite a while to learn, but one of the greatest things I discovered was that I can and will, always be both be a mother and me. That and it is up to me to make things different if Im not enjoying the stage Im in. When I started to reconnect with this woman who was still who Id always been just in mama form, and rewrite my stories around how my life should look, everything started to change for me. It didnt happen over night, and I still am ever changing and evolving but I wanted to share this with you in case youre in a place where it doesnt feel available or possible for you for things to be different than they are now. And that the best thing Ive ever done is consciously choosing to show up for myself everyday. To commit to doing the uncomfortable work. To be dedicated to rewriting the stories that landed me struggling in the first place. You are so much more incredible than you know. The potential within you to create your magic is exponential. More to come from me soon to support you in your process of coming home to yourself Photo by @belle_verdiglione literally a million years ago

12.01.2022 @_emilygreaves & @boho_love_xo are sooo excited to be bringing you this post-iso catch up! Its time to reconnect and take some time out for ourselves after the craziness that has been the last few months.... Its definitely had its challenges, so Victoria and I wanted to host this event so that our fellow mamas can come together, celebrate and support one another, meet new people, and have nothing expected other than to simply enjoy Two-hours of delicious grazing, bottomless mimosas, juice and sparkling water Come alone or bring a girlfriend and join us for this mamas morning tea $45 per person - tickets available @ https://www.emilygreaves.com.au/events We so hope you can join us

09.01.2022 A permission slip - in case you need it To lean in and learn more about yourself right now, to practice, to uncover, to rest, to do whatever you need to regardless of what that might look like to others, feel into the ways you need to be nourished now. Forget about what everyone else is doing and take this opportunity to tune inward. Look to yourself and make sure she is being taken care of. Ask her for guidance ... Be gentle with yourself - and with others. Everyone is experiencing life different to their normal and with that comes new challenges but also possibilities. Here is permission to do whatever you need to today

08.01.2022 Have been deep in reflection the last few days. So many realisations, new found inspiration and re-evaluation Got all the feels leaning into where I want to be headed and what I want to share with the world and then the hugest wave of gratitude for this incredible little human who has cultivated this whole experience for me. Because of him, I am who I am and I am here to help you too. For that I am so thankful #heartexplosion I shared on my stories earlier that Ive spent these last few days in the real state of self reflection and I had quite a few of you reach out to me about how to do this, and what my practice was for revisiting and setting goals and intentions. Would it be helpful to you for me to share more about my process?

07.01.2022 Just wrapped up 4 amazing months of @tracey__spencers lightworkers academy and I cant even begin to put into words what it has meant for me. I have learnt soooo much and felt so much love, joy, possibility and purpose as well as a lot of discomfort - challenging beliefs and stories Ive had around living my lightwork and making magic in my motherhood journey. Absolutely epic. So much has been learnt and is changing and life is already presenting me with lots of opportunitie...s to integrate and put these new learnings into practice. And you know what the most phenomenal part is? That I almost didnt do it. That 100 times over I could of talked myself out of signing up, committing and investing in myself. 100 times over I could have come up with another excuse that hows not the time, or that I dont have the money or energy to put into a 4 month program. But by dropping out of my head and trusting that niggle that this is where Im meant to be and I need to do this program - I signed up. And all that these last 4 months have been has catapulted me forward in ways I didnt know I needed. And I could of missed out on all of this by continuing to buy into the old narrative that Im not worthy of spending my money, time and energy on my growth. On myself. And I wanted to share this because I know that in reading this you will recognise times where youve said no to yourself when youve felt deep down that its something you need. Maybe that doesnt look like investing in a course, but perhaps in ways you have ignored the call to give something your time or energy. Maybe its in taking care of yourself. Trust the call - you are so worthy! And another big thanks to Trace and all the other amazing humans who were in the academy - what an incredible mentor you have been @tracey__spencer. I am eternally grateful for you

06.01.2022 YOURE ALLOWED TO BE SUPPORTED . In whatever way that you need. To make it through the day, to create time for yourself, to reach your goals, to feel good in your body, to enjoy more. . What would change for you if you felt more supported? What support could you call in that would make a big difference in your life right now?

06.01.2022 Mama, you are so worth celebrating And yet we so rarely sit in celebration of all that it means to be someones mama I want to celebrate all of you wonderful women who are doing an absolutely kickarse job (even if you feel like youre not) with a little gift from me ... ***GIVEAWAY*** I would like to gift 2 beautiful mamas with a 90 minute Mother Nurture Session (valued at $111 each) This session is all about creating clarity for you. Whether youre feeling stuck, stagnant and like you are living your life like Groundhog Day or you are wanting to really hone in on consciously creating some really juicy goals and intentions; these sessions are all about supporting you to make magic in your motherhood. However that may look for you. Im deep in creation mode and working on some new super heartfelt offerings (including this one!) and as an extended gift as Im mastering and moving into a beautiful new phase of my business, I would like to offer a huge discount on these sessions for 5 of you. Please PM me if you would like more info on this To enter the above giveaway, please comment below something that you are celebrating about/in yourself at the moment and (optional) tag a mama friend who is worth celebrating too Will choose 2 winners by random on Mothers Day Morning at 10am AEST Sunday May 10. Sessions take place online on zoom so this is open to everyone - even if you arent in Perth. This is not sponsored or endorsed by Instagram or Facebook. Holding you in celebration this weekend lovely mama. Never forget how magic you are

05.01.2022 Theres a billion things I want to say and share right now but I really cant find the words to do it all justice. Leaning hard into surrender and trust that theres always enough time. That there is no rush. Life is presenting choice to dig deeper into my own experience so that I can really make a difference for you, too. There is no rush. To rush is the opposite of what my gift is to share. Honouring this process and whats to come when I choose peace over hustle Sharing because Im human and like you, riding the waves of the journey. Time to slow down and rewrite these stories

05.01.2022 Only 2 more sleeps until our Mamas Brunch! We are excitedly getting everything prepped and organised for the most lush and beautiful event we have put together yet We have just a few tickets remaining and cart open for another 2 hours only. Eeep! Is one of them for you?... Think boho picnic grazing, mimosas, sweet tunes and beautiful company where nothing is expected of you but to relax and enjoy We cant wait to see those of you joining us on Sunday! Run, dont walk! https://www.emilygreaves.com.au/events xxx

04.01.2022 How its always been doesnt mean how its always going to be. When we are confronted with change, even if its change we are wanting or weve been working towards, the uncertainty and lack of evidence to back up the newness is enough to freeze us still in our tracks. When something is new it often feels scary, especially if we are creating changes within ourselves and our lives that make up the baseline beliefs, stories, identity and our ability to fit in, in the world. Know...ing we want/need things to be different for us to move forward isnt enough. We have to BE the change & embody the new - Which feels scary AF when that new way of being is different from all the evidence we have of how we are supposed to be and how we have always been. In these times of transition and change it often feels easier to stay the same & just continue on as how weve always been (or have you noticed how we just naturally default back to that??). Because we know it. And even through we dont love it, its familiar and full of certainty (hello comfort zone). When life presents you with the opportunity for growth and for your wants & needs to be met, what would it mean for you if the evidence and certainty that feels necessary for survival, could live within you just as you are? What if you could love, support and hold yourself through these times in the ways your nourish and nurture your children when they are changing and growing? What if the only evidence you need to dance your way forward in life was the ways that youve shown up for yourself everyday of your life so far? How youve grown, changed and adapted without even consciously knowing it? No more giving your power away to all the excuses that you cant do it. Trust that you are capable of all the dreams that circulate in your heart and mind - and all you need to get there is you by Grace Vivien Photography

04.01.2022 To have opportunity in life, is to believe that there is more out there for you than what you are currently experiencing Without belief that its possible for you, there is no opportunity to look for Where in life would you like more opportunity? What beliefs need an uplevel in order for these opportunities to be available to you?

03.01.2022 CART CLOSES 8PM FRIDAY! We have been blown away by your feedback for this event and for catering and organising purposes weve decided to shut off ticket sales from 8pm tomorrow night We are so excited to meet all of you and cant wait to share this Sunday morning together.... If youre yet to grab your ticket, this is the sign youve been waiting for youve got until 8pm tomorrow night. Tickets available here xxx https://www.emilygreaves.com.au/events

03.01.2022 Slowing, softening, integrating You can unsubscribe to the narrative at any time. The power is yours to rewrite the stories that support you in who you want to be and how you want to live your life. You are SO supported, if you allow yourself to be.... And there is pleasure in the process - not just the outcome. So much is changing at the moment, and Ive never felt more certain and grounded. Whats changed? Those things exist inside me. Its no longer about searching and grasping externally for comfort and security. Its ALL about tuning inward, listening, holding and supporting. Trusting that when I know myself that the next steps flow naturally. Trusting that everything is always working out for me when I am present and choosing to consciously cultivating my experience. It feels good, friends Soaking up the school holidays and the opportunity to break free from routine. Also the final week of having a 7 year old More on this, for you, soon xxx #makingmagicinmotherhood #meinmotherhood by Grace Vivien Photography

02.01.2022 SOULFUL GOALS & INTENTIONS - A quick overview of how I choose to set my intentions and why this is the best way to do so

01.01.2022 I often get asked how to more deeply explore, or what questions to ask yourself when you are wanting some clarity on how to have life feel more like your own. . I have something in the works to really help you explore this on a deeper level, but until then quite a few of you reached out to me after seeing my stories last night saying that you were going to journal on the questions I shared. So Ive popped them here for you to explore now or save and come back to, when youre needing some clarity on why its so important to find your answers within

01.01.2022 Let it be easy . Are you feeling the pressure, constantly, to do it all, to be it all? It feels heavy doesnt it? When so much is expected, and its like we are just treading water. Where do these expectations or pressures come from? Is it how we want to be feeling about ourselves in our bodies and in our life. Is this pressure something we want? . It took me a long time to realise that I was ALLOWING the expectations and pressures around me creep in and create STORIES AND ...BELIEFS about who I should be and how I SHOULD live my life. A few key things here my friends - 1- What I am not changing, I am choosing. Read that again 2- Beliefs and stories are just that. There is nothing factual about a story and you can rewrite that at any time 3- Should. There is literally nothing you should do to get you where youre going. There are things you COULD do, but it is up to you and you only to decide those things. You make your magic, not anybody else . So on that note, what would it mean for you to slow down to the pace of YOUR OWN LIFE? To SET THE TONE for how you want it to look and feel? To CHOOSE that if we can rewrite our stories, that we choose joy, ease, balance... . If you let life be a little easier today, what expectation or pressure can you let go of? How can you choose to be a little gentler on yourself? How can you set the tone today? See more

01.01.2022 My experience of motherhood has been and is, very different to yours. Although there are many similarities and a lot of common ground, no one has lived through my journey in the same way that Ive not lived through yours. There are many common themes when it comes to the highs and lows of parenthood, but not any two people on this planet have experienced the same adventure.... When it comes to seeking support, creating change, finding more ease, reconnecting with yourself and redefining/finding yourself in motherhood, there is no right or wrong way to do so. Your essence, joy, magic, lies in parts of you that arent meant to make sense to other people. Where you find your happiness, success, fulfilment is completely unique to you - not the same as your best friend, your mother, sister, next door neighbour. Something I see all too regularly is mamas getting caught up in their heads. Often judging and comparing themselves and others, looking to those external examples of who and how they should be. I myself recognise the challenges of choosing to go inward and allowing yourself to make choices based on what feels best for you. It is hard tuning out all of the noise around. The noise that tricks you into thinking that someone else might know whats better for you than yourself. It is so easy to fall into setting expectations, creating goals, making choices based on what you think others would do, or how you imagine that society would expect you to, when really deep down you know that how you define the things you want to feel in your life arent met in the same behaviours that everyone else does. And even more so that you cant create those feelings if you dont do the things that feel really good for you. I would love it if you could share with me one thing that you are really proud of that you do (or have done) just for you AND one thing that could use a little love/your unique flare in your life currently? Big love!