Emily Hayward PT & Pilates in Ocean Grove, Victoria | Gym/Physical fitness centre

Emily Hayward PT & Pilates

Locality: Ocean Grove, Victoria

Phone: +61 431 035 617

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Mum Squad Goals STRONG These 3 are up at the crack of dawn every morning smashing out their sessions - Legends ! We all know the craziness that comes with parenting, so best bet is to get up and get it done before the busy days kicks off. ... Who's joining us in 2021????

25.01.2022 TUESDAY Pilates 6am & 9.15am 45min glute / core work with a spicy Hiit finisher. Please BYO mat, towel, drink and bookings essential via Ptminder search for EHPT

25.01.2022 SCHOOL HOLIDAYS MODIFIED TIMETABLE Bookings required via PTMINDER app search EHPT

25.01.2022 BIG ANNOUNCEMENT ON OUR MEMBERS PAGE - check it out & don't miss out

25.01.2022 A massive SHOUTOUT to one of our very own Melissa Wray for writing and publishing this little beauty. An incredible achievement and just in time for Christmas for anyone who is looking for that perfect gift for any age. https://www.facebook.com/DreamBigReadOften/

24.01.2022 HAPPIEST BIRTHDAY to our super star trainer Maddy from all of us at EHPT!!!! We hope you enjoy your day and we are incredibly lucky to have you as part of our team

24.01.2022 One thing 2020 has taught us is anything can happen..... Just like yesterday's Spring time snow blizzard. All we can do embrace what's thrown at us & live in the moment

24.01.2022 Easy Boxing Day Run Way off pace, tired and still sooo full from Xmas Day Feasting BUT greatful for a capable body so I'm gunna move it - RU???

23.01.2022 WEDNESDAYS we have 2 classes to choose from (casuals & newbies always welcome to join) 1. For the early birds we are heading to the beach (meeting at the dunes) 6am for a big Hiit sesh 2. Maddy is back.... YEW at 9.15am at BIG4 for db HIIT Boxing.... Please bring along light dbs if you have them along with you mat/towel. Bookings essential via Ptminder app (Search for EHPT)

22.01.2022 GOODMORNING WEDNESDAY

22.01.2022 1st October 2020 We have just 92 days until this year ends & in that 92 days absolutely anything can happen. It's how we live it that determines the outcome!

22.01.2022 Hold on tight ladies - the weekend is almost here!! Great Friday strength set finished with some endurance holds

21.01.2022 Don't forget about or December Challenge. Have you set your benchmark 3 or 5km run yet? Included in your weekly sessions make sure you include some interval training - this is where the magic happens. ... Short sets at max efforts is when we are going to improve, fitness and pace. Example. 1 - 2km jog warm up 4 sets of 500m sprints with a 200m float (slow jog/walk) Recovery slow jog for another 1 - 2km Goodluck

21.01.2022 MONDAY - casuals more than welcome Start your week off strong!!!! 6am & 9.15am Fitness and Strength... Bookings made via Ptminder app search EHPT

21.01.2022 A very fast paced session today and ladies you KILLED IT... Enjoy your long weekend and GO CATS

20.01.2022 FRIDAY 6am & 9.15am *teens welcome during school holiday $10 45min bodyweight strength/hiit, please BYO mat, towel, drink... Bookings required via PTMINDER app search for EHPT

20.01.2022 Some of our Monday crew taking on a full body strengthening set in this gorgeous sun Way To Start The Week Ladies We are back at it Wednesday 6am & 9.15am for a Hiit db boxing set - bookings open via the Ptminder app (Search for EHPT)

20.01.2022 never miss a MONDAY (Fitness & Strength) 6am & 9.15am Bookings required via PTMINDER app search EHPT

20.01.2022 TUESDAY Pilates 6am & 9.15am 45min glute and core work with a spicy Hiit finisher...... Bookings made via Ptminder app search for EHPT

19.01.2022 WEDNESDAY CARDIO BOXING *teens welcome to join for $10 6am and 9.15am BIG4 Bellarine ... (Please note change of location during school holidays) Bookings required via PTMINDER app search EHPT

19.01.2022 Everyday is a good day & it's a bonus when your blessed to work with this incredible team with the most magical view

19.01.2022 TERM 1 COMMENCING TOMORROW Full timetable back on Our sunrise sessions (6am) are pumping and a few spots left in school drop off/kiddie friendly (9.15am) classes... Casuals and newbies always welcome where spots are avaliable with bookings made via Ptminder app search EHPT. DM for any further info - we have a cracker of a term planned

18.01.2022 Thank You Dan and a big sigh of relief as we finally announce the doors of the gym OPENING SOON..... Please bare with us as we look at putting together our new timetable including "comeback of Pilates". Thank you to our loyal clients for being so supportive over what has been a big year challenges. ... Stay tuned

18.01.2022 Hows my lil Cheerleader making herself a post session "SMOOTHIE BOWL" So important we keep setting the right examples for our kids. It really does pay off

18.01.2022 The Virtual Gym Kicks off on JAN 1 2021 28days of live workouts including Pilates, Hiit, Strength and Cardio that you can do any time using minimal equipment. DM to register OR book now via PTMINDER app search EHPT

18.01.2022 WEDNESDAY - casuals welcome 6am Sunrise Hiit Fitness (meeting at the dunes)... 9.15am HIIT Fitness with Maddy (BIG4 Bellarine) Bookings required via PTMINDER app search EHPT

18.01.2022 Wishing our Virtual Gym Team the best of luck entering their final days..... Our next date has just been released 18th October. To sign up simply register via the Ptminder app and search for EHPT

18.01.2022 And there we go - our sunrise series are back baby

17.01.2022 FAB FIT FRIDAY 6am & 9.15am Fitness & Strength (45min class mixture of weights, cardio, condition work) Bookings required via PTMINDER app search EHPT and please BYO mat/towel/drink bottle

17.01.2022 DONT FORGET YOUR COLOURS !!!!!

17.01.2022 And we are back OUTDOOR TRAINING Mon, Wed & Friday ... 6am & 9.15am All bookings made via Ptminder app search for EHPT

17.01.2022 Going out on a fitness HIGH.... Inviting everyone to join in a NY Eve run followed by yoga session at BH River. Meeting 7am at BH Bridge for a 30 - 45min jog/walk at your own pace followed by Yoga on the River.... BYO mat and $15 Yoga with Rachel Hely.

16.01.2022 HAPPY EASTER to all of our beautiful members and their families

16.01.2022 Counting down the hours until we get a little bit of freedom back. Bring out of ISO that fearless teenager in you that just wanted live every moment to the fullest.

16.01.2022 SMILE, because that shits contagious spread it everywhere.... ohh and because the Easter Bunnys nearly here

15.01.2022 WEDNESDAY hiit fitness 6am Fully Booked 9.15am 4 spots... Bookings required via PTMINDER app search EHPT

15.01.2022 Did I hear someone say "ITS COMEBACK TIME"? Yep that's exactly what our man Dan has put out to us today and Im so excited to see you all. Limited Group sessions now open on Ptminder Please read the following..... - max 10 participants - all sessions outdoors @ BIG4 and no Pilates (for now) - bring along mats/drinkbottles - abide by all COVID instructions being if you are unwell do not attend. We will santise and disinfect everything and masks to be worn to class but can be removed whilst training - all passes purchased and sessions remaining pre shut down are valid ITS TIME TO GET PHYSICAL and kick butt in what we have left of 2020

14.01.2022 Excited OR Nervous 2020 has been a rollercoaster and behind the scenes have been blood, sweat and tears throughout this whole COVID journey. Im sure a lot of you would agree. So much has been gained and so many positives have come out of this forced situation & personally it's been a time for growth.... After spending months of trying new and different things there is a massive sense of achievement to know exactly how I want my business to run, alongside whom and who my traget clients are. But on the flip side, there is just a touch nerves as we step back into again. Will it be the same as it was before & What if we shut down again. Guess its a matter of lets just roll with it. Im definately one to look on the bright side - so let's say the remainder of 2020 is going to be epic (is that what all the cool kids say)

14.01.2022 WEDNEDAY Hiit Casuals and new faces always welcome 6am & 9.15am 45min bodyweight high intensity SWEAT session... Booking required via PTMINDER app search EHPT

13.01.2022 O M G summer is just 4 days away - it's time to pick up the pace. FRIDAY 6am Em & Mads monster circuit 9.15am Ems monster circuit (kids welcome)... A couple of spots left now that number restrictions have increased - bookings required via PTMINDER app search EHPT

13.01.2022 CURRENT TIMETABLE *please read the below carefully Outdoor Group sessions now open on Ptminder search EHPT ... *please read the below carefully - max 9 participants - all sessions outdoors @ BIG4 and no Pilates (for now) - bring along mats/drinkbottles - abide by all COVID instructions being if you are unwell do not attend. We will santise and disinfect pre and post sessions and masks to be worn to class but can be removed whilst training - all passes purchased and sessions remaining pre shut down are valid.

13.01.2022 Who's up for some hiit/strength tomorrow??? Maddy had some spots available in her Wednesday 9.15am hiit sesh tomorrow & KIDS ARE WELCOME. Book your spots, newcomers welcome via ptminder app search EHPT

12.01.2022 TERM 1 begins in just 7 days...... R U READY? *welcoming new faces, tag your workout buddy Classes running 6am & 9.15am (child freindly) Indoor/ Outdoors/Beach Sessions ... MONDAY - fitness & strength TUESDAY - pilates WEDNESDAY - beach hiit FRIDAY - fitness & strength Casuals, class passes and term passes avaliable with bookings made via Ptminder app search for EHPT

11.01.2022 MONDAY fitness & strength 6am and 9.15am 45min session where we focus on strength, conditioning, toning with a little Hiit Fitness to spice things up a little

10.01.2022 WEDNESDAY * lets celebrate Term 1/ Easter Break 6am gang join us for a post workout takeaway from the Dunes...... 9.15am gang join Maddy and I for a post sweat Surf... Want to join? Bookings made via Ptminder app search for EHPT

10.01.2022 How cute is my lil Work Out buddy today who joined me in my PT session at @fitnfocusedpt Over ISO I have been getting a bit of what I give with @nikita_giel once or twice a week. I think I spent all my energy trying to help others stay motivated that I needed that push and someone to kick my arse. This place has is all going on!... The vibe when you walk in makes you want to smash it out, the girls are super friendly, inviting and OMG their energy levels are off this planet. Love your space, love what you do, you should be so proud of how you have made people feel during a tough time & thank you for being my ISO sanity (no thank yous for the sore body though)

10.01.2022 ONLINE BOOKINGS OPEN FOR TERM 4 & Pilates Update With Term 4 fast approaching, it looks like we are staying outdoors for a little while longer. All available classes open for bookings NOW Via Ptminder! ... Pilates classes will pop up outdoors until the gym can reopen so keep an eye out for these, most likely be 6am and or 9.15am Tuesdays. Mondays & Fridays 6am and 9.15am Fitness & Strength 45mins of weight training building those strong lean bodies with a mix of hiit, core and cardio sets Wednesdays 6am (Beach) & 9.15am HIIT BOXING 45min sweat sweat sweat sesh. For now, we will continue to use dumbbells until we are advised gloves can be put back on. Massive hi 5 to those who have made their comeback already, you are killing it and I cant wait to see the rest of you back at it over the next couple of weeks. Some classes filing fast jump on and lock in your spot NOW !

10.01.2022 YEW! YEW!! YEW!!! What a incredible start to term 1 with over 20 of you setting your benchmarks in this mornings fitness testing & weigh ins. We are all geared up for a cracking 9 weeks - let do this

09.01.2022 WEDNESDAY (ain't no hump day) 6am Booked out 9.15am HIIT Fitness with Maddy... Bookings required via PTMINDER app search EHPT

09.01.2022 Do your best today Ill let you in on a lil secret... Not every day is going to be the day you hit a Personal Best. ... Be kind to yourself Be kind to your body Allow yourself to have an off day! It makes thoes days when you totally kick arse U N R E A L

09.01.2022 KICK OFF YOUR WEEK STRONG A couple of spots available at 9.15am today - casuals and non members welcome Bookings made via Ptminder app search for EHPT

09.01.2022 TUESDAY PILATES *don't forget our Birthday Special! New members can bring a friend and you only pay for 1 for your 1st session - tag a friend you want to Pilatay with 6am (waitlisted) ... 9.15am (5 spots - child friendly) 45min mat work focusing on glutes, abs, sttetching with a spicy Hiit set to finish. Bookings made via Ptminder app search for EHPT

09.01.2022 "Achieved what I thought I never could - 10km Rip To River from PT Lonsdale to OG" Bronte Kerger As a kid Bronte had watched her parents run this run and when she said it was a huge fitness goal for her to run it, we locked in a date, trained and this morning conquered. We had a team of runners and walkers who powered through the sandy 10km and I couldnt be prouder to have such supportive team of women around us. ... Well Done Girls & Next Time It's A Champagne Breakfast Post Run For Sure

08.01.2022 Quick 20min Holiday workout * how cute is this little gym Warm up Row 5min... 3 sets x 45sec on 15 sec off - Lunge/bicep curl - Squat/Arnold press - Frontal/lateral raise - Push up - Skull crusher

08.01.2022 HAPPY 2021!!!! A new year often brings with it new goals, new focuses and for our virtual trainers its day 1 of your 28 day movement challenge. Goodluck with your fitness testing today - what a way to kick of the year ... We are on a short break from PT and Group Training and will recommence on the 12th Jan. Have you have locked in your training via Ptminder app? Can wait to see you then

08.01.2022 Sitting on the fence about wether to get back to OR start up group training? Just a heads up that the longer you wait the further away you are to success. Believe it or not but the perfect time for you is right NOW. This week's modified Timetable Mon, Wed & Fri 6am & 9.15am is in full swing, cant wait to see you there

07.01.2022 NEVER GET BORED DOING THE SAME OLD THANG! We believe that variety is the key to staying motivated. We want our clients to train NOT because they have BUT because want to. ... This is why our weekly schedule offers a range of classes from strength, fitness, hiit & pilates in various locations indoors, outdoors & of course our beach Hiit classes. Never get bored of doing the same thing over and over - training can be FUN you just have to find what fits you

07.01.2022 Just a little excited is an understatement MEMBERS Please check our private page re the "comeback of Pilates"....... We will be sharing on this page tomorrow - stay tuned

07.01.2022 That good ol thang called age..... Over the past 12months or so I've been finding what's worked before isn't working now. The way which I used to train isn't getting me the results I want. So changing it up and adding some more weights, heavier than usual and challenging myself with different styles. ... Over time (as we get older) things change, being your metabolism, you may have injuries that are hanging around longer than usual and as some hit the middle ages symptoms of menopause can start to show. Never give up & keep on challenging your body in a way that is right for you now. Wether than be yoga, swimming, lifting weights or Hiit. Do It because it is good for the mind & body

07.01.2022 So many things to be greatful for especially this lot of OG's Next Top Models...... You bring so much fun and energy to our sessions and although I may cop profanities from you all time to time - I our training family.

07.01.2022 FAB FIT FRIDAY is here 6am class is waitlisted please cancel if you cannot attend 9.15am 2 spots remain... Booking required via PTMINDER app search EHPT

06.01.2022 YO YO YO ITS RNB FRIDAY time !!! 2 SPOTS left to train tomorrow - casuals welcome! Bookings required via PTMINDER app search EHPT

06.01.2022 Team "Love Shack" aka Andrew Love Centre Carers looking and feeling mighty fit After a big day on your feet doing not only physical but mentally challenging work, it's common to get the cant be bothereds. Well not this gang! ... They turn up each week giving more and more hence why they are really starting to see and feel improvements. What a bunch of absolute champions 4 weeks down, 2 to go!

06.01.2022 Children are great imitators, give them something great to imitate..... Did you know ALL of our classes are child friendly? We, your trainers at Emily Hayward PT & Pilates, are mothers who believe that exercising is a non negotiable for all parents, which is why we encourage your little ones to come along. ... Make your health a priority & never use your children as an excuse, make them your why.

06.01.2022 Maddys girls have got the moves Nice work ladies can't wait to see more next week Maddy Purcell Emily Clark Hayward

05.01.2022 LONG WEEKEND UPDATE...... Due to the upcoming long weekend and many of our regulars away, we have decided to take a short break and will NOT be running Monday 2nd or Tuesdays 3rd Nov classes. Thank you for your understanding... EM x See more

04.01.2022 COULD THIS REALLY BE HAPPENING AGAIN? Pilates, Champange & Lunch - stay tuned

03.01.2022 With all the craziness 2020 threw at us, we are going out with gratitude for the positives in our life. Being greatful that even when the world turns upside down we are surrounded by an incredible supportive, adaptable community. Having to restructure business to run online overnight, whilst becoming teachers to 2 teenagers homeschooling was challenging BUT we did it and I'm so proud of us. ... Everyone has pivoted in some shape or form this year. Find it in yourself to be proud of you and how you have coped during these uncertain times. You have done an outstanding job to keep on keeping on. Tomorrow is the 1st page of a 365 page blank book - be sure to write a good one! Happy New Year, Stay Safe, Stay Positive & Live In The Moment Em Hayward x

03.01.2022 There are 2 important items every girl MUST invest in prior to taking on any type of training (in particular high impact exercises, like running) 1. A really good supportive bra 2. SHOES SHOES & SHOES... When it comes to finding the shoe that fits, your best option is to leave it up to the experts. The team @activefeet_og_geelong not only have the biggest range of the best footwear, but on-site podiatrists avaliable for any orthotic needs for adults and children. You will also get a friendly discount for mentioning you train with us If you are finding your are pulling up with sore ankles, knees, hips and even lower back, your issue could actually be a side effect of lack of support in your current footwear. These guys are incredible and go above to ensure you are moving in the best possible way.

01.01.2022 GIDDYUP a new week at the fit gym is just about to kickoff....... Mondays (Fitness & Strength) 6am & 9.15am 45min weights/cardio... Bookings required via PTMINDER app search EHPT

01.01.2022 WEDNESDAYS Beach Hiit 6am & 9.15am Micks Steps (BH side of Main Beach) 45min high intensity sesh including stairs, hill and sand with a 100% guarantee to making you sweat.... Bookings required via PTMINDER app search EHPT