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Emilyogalady

Phone: +61 416 277 650

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25.01.2022 Mums & Bubs Yoga is Cancelled tomorrow (Thursday 11/03) as I'm unwell. Hopefully we will be back next week. Sorry for the inconvenience See you on the mat soon Em

25.01.2022 Mums and Bubs Yoga Palmerston **10:00am Thursdays** (Very late reminder!) Come join us for a gentle class where you can socialise with your fellow mums, get in some easy stretching and strengthening, and maybe even get out into the fresh air!... This week we will be working to strengthen our upper backs to help open up our chests! I have had a couple of people ask about bigger kids, you can bring them along if you'd like to, just see how they go. As always, if you don't manage to get in as much yoga, just pay for what you think it was worth :) In Person - Sanctuary Lakes Park Playground, follow the path out from the end of the carpark https://goo.gl/maps/4apuiye79gCsWmKH7 Online - Zoom Please message me for the zoom link so I know you're planning to jump online with us! Class by donation, recommended donation $8 https://paypal.me/emilyogalady?locale.x=en_AU Thanks to Ally and McKenna for demonstration their amazing back bends last week!

24.01.2022 Mums and Bubs Yoga Thursdays 10am Nightcliff Community Centre $10... Suitable for all levels of yoga experience and for babies from 6 weeks of age! This class is super gentle and designed to help with your recovery after birth, and to stretch out from carrying and caring for your bubba. This is a safe space where you and bub can relax and don't have to feel self conscious. Babies are allowed to do baby things, crying, squawking, feeding, rolling around, whatever it is your little one needs to do. Get in touch if you have any questions at all! Emily

23.01.2022 DUE DATES ARE NOT A DEADLINE! Let's talk about this "due date" thing. Most "due dates" are calculated based off of Naegel's rule, which adds 280 days... to the 1st day of the last menstrual period. This issue with this method is it assumes everyone's cycle is 28 days with ovulation occurring on day 14. Other times due dates are calculated through ultrasound, which can be more accurate, but they do still have a margin of error. (Let's not get into all the other issues with ultrasounds today). Most babies make their appearance between 37-42 weeks, so your "due date" is more like a due month. It is an estimate. Approximately only 5% of babies will be born on their due date. Only 10% of pregnant people go into labor by 39 weeks, half will go into labor by 40 weeks and 5 days (for 1st time mothers, 40+3 for 2nd time plus) and 90% will go into labor by 42 weeks. If you are a low risk pregnancy with no complications, it's best to let the process happen on it's own. During those last few weeks your baby's lungs are finishing maturing. Once they are mature enough, a protein found in lung surfactant actives macrophages (immune cells), which will then begin to migrate to the uterus wall. Once there, a chemical reaction takes place, stimulating an inflammatory response in the uterus that begins the process of labor. Your "due date" is not an expiration date. There is no such thing as an exact due date . Please quit evicting your baby based on an estimation. I can not say this enough. Trust your body. Trust your baby. See more

23.01.2022 Reminder: no Mums& Bubs yoga this morning as I am still unwell and don't want to pass any sniffles onto you or your bubba! I'm much improved from last week, so we should be back to normal next week. See you on the mat! EDIT: Pregnancy/antenatal yoga this evening is on as normal, the lovely Samantha is going to cover again

21.01.2022 Mums and Bubs Yoga $5 Every Thursday @ Nightcliff Community Centre 10am - 11am Super relaxed class, get there when you can make it! Bring a yoga mat and a blanket or spare mat for your bubba. If your little one will need any toys or snacks to keep them entertained I recommend bringing them along with you. You have the lovely Kerry filling in this week, so make her feel welcome and let her know if you have any requests!... See you on the mat :)

21.01.2022 It's me! I teach this Fernwood class. Ladies come along and give it a go, it's the nicest gym in Darwin. Love all the ladies there xx

20.01.2022 Mums and Bubs Yoga is back! 10:00am Thursday at Nightcliff Community Centre $5 a class Babies welcome from 6 weeks, or when you have been given the ok to go back to exercise What to bring: toys for bubba, a yoga mat, water bottle, if your little one is very small they may be happier to stay in their capsule or pram, so you can bring that too.... Let me know if you have any question, otherwise, see you on the mat! Em See more

19.01.2022 Mums and Bubs Yoga Nightcliff ***10:00am Thursdays*** In tomorrow's class we will be stretching out our hips, which I know is everyone's favourite! Followed by a chilled out visit to the Beachfront for ice tea and snacks! ... Nightclif Foreshore - carpark across from Chapman Rd https://goo.gl/maps/za6mSwUyU8nAmdVdA Class by donation, recommended donation $10 https://paypal.me/emilyogalady If you would like to join via Zoom please send me a message by 8am Thursday to give me time to set up for the class, thank you! Thanks to all our yoga mum and bub models this week, you are amazing!

18.01.2022 For the mums and soon-to-be mums xx

18.01.2022 Mums and mums-to-be - new dance class in Darwin!

18.01.2022 Mums and Bubs Yoga Nightcliff ***10:00am Thursdays*** In today's class we will be working on getting the spine moving! Followed by a chilled out visit to the Beachfront for ice tea and snacks! ... Nightclif Foreshore - carpark across from Chapman Rd https://goo.gl/maps/za6mSwUyU8nAmdVdA Class by donation, recommended donation $10 https://paypal.me/emilyogalady If you would like to join via Zoom please send me a message by 8am Thursday to give me time to set up for the class, thank you! Thanks Rumi for helping your mum stretch in class last week!

17.01.2022 Mums and Bubs Yoga Nightcliff ***10:00am Thursdays*** In this class we will be doing some twists to stretch our backs and tummies.... Followed by a chilled out visit to the Beachfront for ice tea and snacks! Nightclif Foreshore - carpark across from Chapman Rd https://goo.gl/maps/za6mSwUyU8nAmdVdA Class by donation, recommended donation $10 https://paypal.me/emilyogalady If you would like to join via Zoom please send me a message by 8am Thursday to give me time to set up for the class, thank you! Thanks Polly and Evie for joining us last week!

16.01.2022 Mums and Bubs Yoga is on today at 10am! Nightcliff Community Centre $5 for the class. From next week, the class will be $10, as we are no longer being subsidised by council. Thank you for your understanding! Suitable for babies and mums from 6 weeks onwards. It is a very gentle class to help you rebuild some strength and flexibility after birth, and also to help stretch out all those muscles that are sore from carrying bubba around!... If you have any questions, please ask! See you on the mat :) Em

16.01.2022 Mums and Bubs Yoga 10:00 Thursdays $5 Nightcliff Community Centre We're back tomorrow! Thanks for your understanding last week ladies, I am all better this week, so we are back on as normal!... Can't wait to see you on the mat :) Emily

15.01.2022 Mums and Bubs Yoga Nightcliff ***10:00am Tuesdays*** Tomorrow we will work on a few gentle back bends and other poses to open up our shoulders :) ... In Person - Nightclif Foreshore - carpark across from Chapman Rd https://goo.gl/maps/za6mSwUyU8nAmdVdA Online Option - Zoom - Please message me for our Zoom password and so I know to expect you online! Class by donation, recommended donation $8 https://paypal.me/emilyogalady Rumi wants me to make sure everyone knows that even crawly babies are welcome to join us, as long as your mum can handle the excitement!

13.01.2022 Ladies here's your chance for a free class with MEEEEE! Come and see why this is the only gym in Darwin I still teach at!

13.01.2022 Don't forget pregnant mamas, I'm teaching pregnancy yoga at the CEA on Thursday nights now! 5:30 to 6:45 and it's only $15 (5 pass is $60). We're in the Nightcliff community centre meeting room

12.01.2022 **No Mums and Bubs class this morning** Hi all, I had intended to have our last Palmy mums and bubs today, but unfortunately I have to cancel. From next week there will be no class on Tuesdays, and Thursdays will be in Nightcliff. Thanks for your understanding and I hope to see you on the mat soon! Emily

11.01.2022 Mums and Bubs Yoga $5 Every Thursday @ Nightcliff Community Centre 10am - 11am This is a super relaxed class, get there when you can make it! Bring a yoga mat and a blanket or spare mat for your bubba. If your little one will need any toys or snacks to keep them entertained I recommend bringing them along with you.... This week we are working on our shoulders and upper back, stretching and releasing all that tension from carrying your little one around. See you on the mat! Em

11.01.2022 Mums and Bubs Yoga $5 Thursday @ Nightcliff Community Centre 10am - 11am **This is our last class for 2020, we will be back on Thurs 14 Jan, same yoga time, same yoga place**... Super relaxed class, get there when you can make it! Bring a yoga mat and a blanket or spare mat for your bubba. If your little one will need any toys or snacks to keep them entertained I recommend bringing them along with you. See you on the mat :)

11.01.2022 Mums and Bubs Yoga Palmerston **10:00am Thursdays** Come join us for a gentle class where you can socialise with your fellow mums, get in some easy stretching and strengthening, and maybe even get out into the fresh air!... This week we will be working to stretch out our shoulders and strengthen our upper backs! In Person - Sanctuary Lakes Park Playground, follow the path out from the end of the carpark https://goo.gl/maps/4apuiye79gCsWmKH7 Online - Zoom Please message me for the zoom link so I know you're planning to jump online with us! Class by donation, recommended donation $8 https://paypal.me/emilyogalady?locale.x=en_AU Thanks to our amazing DJ Lucy for her musical accompaniment last week!

10.01.2022 Bec is an amazing doula, yoga teacher and mum, check this out if you're a new mum looking into baby wearing!

10.01.2022 Yoga is allowed to be silly!

09.01.2022 Mums and Bubs Yoga Nightcliff ***10:00am Thursdays*** This morning we will be twisting and building a little core strength! Followed by a chilled out visit to the Beachfront for ice-tea and snacks! ... Nightclif Foreshore - carpark across from Chapman Rd https://goo.gl/maps/za6mSwUyU8nAmdVdA Class by donation, recommended donation $8 https://paypal.me/emilyogalady Please enjoy this picture of our concert at the end of Savasana! Somewhere under the dog pile is my UFO drum, that all the babies were having a go at playing or sitting on :D

09.01.2022 2020 mummas are awesome! Image @Jojofordillustration

09.01.2022 **MUMS AND BUBS YOGA IS ON TOMORROW** Hi all, I have been very disorganised lately due to lots of things happening at once, but Mums and Bubs is on tomorrow morning on Nightcliff Foreshore at 10am, followed by our post yoga Beachfront Bubbas Brunch (trademark?)... From next week I have to move the class to Thursdays at 10am, same time same place, because of said stuff I am working around, and unfortunately I am going to have to stop running our Palmerston classes. See you on the mat soon! Em

08.01.2022 For my pregnant students or those thinking of becoming pregnant, Bec is a pregnancy educator and doula, and will be an amazing person to work with. https://facebook.com//womens-circle-pre/2773905396172983/

08.01.2022 Super proud to be a part of the amazing team at Core Body! If you're in Palmerston and looking for a wonderful bootcamp crew come check these guys out!

06.01.2022 Mums and Bubs Yoga $5 10am Thursdays Nightcliff Community Centre Come along and join us for a gentle, laid back class! No worries if you're running late or if bub doesn't want to do all the yoga, this is a super relaxed class and you can do as much, or as little as you like. Please bring your own yoga mat, a nice soft blanket for bubba to lie on, and any toys or snacks they may need to entertain them. ... We have all ages of babies, from 6 weeks (or with health professional okay for exercise) up to 1 year and sometimes even older. See you on the mat!

06.01.2022 May be relevant for some of you mums and bubs ladies :)

05.01.2022 Mums and Bubs Yoga Nightcliff ***10:00am Tuesdays*** Tomorrow we will work on some twists and some hips and hamstring stretches! Just the ticket to release tension from the body ... In Person - Nightclif Foreshore - carpark across from Chapman Rd https://goo.gl/maps/za6mSwUyU8nAmdVdA Online Option - Zoom - Please message me for our Zoom password and so I know to expect you online! Class by donation, recommended donation $8 https://paypal.me/emilyogalady Thanks to the lovely mumma who snapped this shot of me teaching - our zoom crew that week were at the centre of the action!

04.01.2022 We are back! Mums and Bubs Yoga is back today at 10am at Nightcliff Community Centre! See you on the mat

03.01.2022 Mums and Bubs Yoga Thursdays 10am Nightcliff Community Centre $5 (All ages of babies welcome, and feel free to come without a bubba, but be aware there will be lots of bubs around!) This is a very chilled out class you can do as much, or as little as you need to. And don't be afraid to come late if your little one falls asleep in the car or you forget something and have to nip home :)... Please bring a towel or blanket for bubba to lie on, some toys for them to play with, a yoga mat for yourself, and a water bottle. See you on the mat! See more

03.01.2022 Still spaces available today if you're keen?

03.01.2022 Mums and Bubs Yoga is BACK for 2021 Thursdays 10am Nightcliff Community Centre $5 a class Please bring along a yoga mat, a water bottle and wear comfortable clothing. Make sure bubba has something to lie on, and some toys to keep them entertained :)... One thing that mums often worry about is what happens if baby disturbs the class. If this is what you're worried about, I want you to know that whatever your bub is up to, wherever they at, it is okay. If they are calm and quiet, great, if they aren't, also great! Sometimes it can take one class for bubba to get used to the new space, new voices, and maybe even to meeting other babies. Maybe your little one doesn't like being put down and will want you to hold them for the whole class. Maybe they didn't get enough sleep last night and they're grumpy. Maybe they need a feed halfway through class. Whatever is going on with you and your little-y, the other mums have lived it themselves, and I've probably seen it before at yoga, and it's all welcome. I hope that reassures you, if you're at all worried about grumpy or disruptive babies. If you do have any other questions, always feel free to get in touch. Otherwise, I'll see you and bubba on the mat! Emily

03.01.2022 Mums and Bubs Yoga 10am Thursdays Nightcliff Community Centre $5 a class Yes we are back on today! All ages of bubs welcome (as you can see from our photo), this is a very relaxed class, where you can join in whenever you get here. No experience welcome, this is a very gentle practice!... See you on the mat

02.01.2022 Mums and Bubs Yoga is on this Thursday! 10am Nightcliff Community Centre cost of the class is $5 All ages of bubs welcome, if you've got crawlers, please bring plenty of toys to keep them entertained. If you've got sitters bring something soft and/or padded for them to sit on because the floor can be a little hard. Class is super relaxed so don't worry if you're running late, you're still welcome to join us! If you have any questions please feel free to get in touch!... See you and bubba on the mat, Emily

01.01.2022 Mums and Bubs Yoga Nightcliff ***10:00am Thursdays*** In tomorrow's class we will be building a bit of upper arm strength to help with all the baby carrying you're doing at the moment! Followed by a chilled out visit to the Beachfront for drinks and snacks! ... Nightclif Foreshore - carpark across from Chapman Rd https://goo.gl/maps/za6mSwUyU8nAmdVdA Class by donation, recommended donation $10 https://paypal.me/emilyogalady If you would like to join via Zoom please send me a message by 8am Thursday to give me time to set up for the class, thank you! Thanks Mel and Jayce for being our yoga models this week!

01.01.2022 Mums and Bubs Yoga Nightcliff ***10:00am Thursdays*** Today we will be working towards dolphin pose to strengthen and open our shoulders! Followed by a chilled out visit to the Beachfront for ice tea and snacks! ... Nightclif Foreshore - carpark across from Chapman Rd https://goo.gl/maps/za6mSwUyU8nAmdVdA Class by donation, recommended donation $10 https://paypal.me/emilyogalady If you would like to join via Zoom please send me a message by 8am Thursday to give me time to set up for the class, thank you! Thanks Jo and Billy for showing everyone how relaxing yoga can be!

01.01.2022 Good morning ladies, there will be no mums and bubs yoga today Thu 4 Feb, as I am unwell. We should be back on as normal next week, thanks for your understanding! Em