Emily Rose Yates Naturopath in Waverley, New South Wales, Australia | Alternative & holistic health service

Emily Rose Yates Naturopath

Locality: Waverley, New South Wales, Australia

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• Alternative & holistic health service

24.01.2022 If you're like me and have had the most stressful year of your life last year, you might be feeling a bit heavier, more tired, more anxious and overall BLAH. Let's face it COVID has been hectic. We have all had to learn to juggle with our hands tied behind our backs; home-schooling, working from home, navigating financial losses and even deaths of family members. Last year SUCKED. I am seeing a lot of people in my practice right now who are burnt out, anxious, tired, depress...ed or *just* keeping their head above water. SO this year's cleanse is a little different, more aligned with what I know my people need. Rest, relaxation and to pull back on all the indulgences that have kept us afloat this year. For this reason, this year The Cleanse doesn't include any fasting. Fasting is amazing when your body is ZINGING and in perfect health, BUT when you have adrenal fatigue and on the edge of burn out, it can actually work against you. Without the juice fast, we are able to substantially reduce the cost and open it up to anyone who needs a reset of their diet and some connection and support. The Cleanse 2.0 is a nurturing supportive reset, which will nourish your mind, body and soul - all whilst connecting with other like-minded people via the cleanse community Facebook group. The Cleanse is all about being kinder and gentler with yourself. The program will guide you through 21-days of wholefood eating, designed to fast track your health journey and provide you with all the tools you need to revolutionise your diet and as a result, your overall health. What do I need to give up? Wheat Sugar Alcohol Caffeine Recreational drugs Cigarettes The Cleanse will help you to sharpen your intuition and choose what your body really needs. This is WAY MORE POWERFUL because we are all powerful beyond belief. Hit my website for more information! x

24.01.2022 Super Styling In Iso As part of the Wednesday Wisdom in Iso series, we spoke to Amelia McFarlane from @colourmeinstyling Amelia is all about working with women and making them feel good! If you are stuck in a rut wearing activewear every day, or perhaps even guilty of staying in your PJs all day - then this conversation is for YOU! ... Amelia is all about colour and the way it makes you feel - and the power that it has to impact your mood. She shares some tips about colour how to work them into your wardrobe, even during iso. Enjoy! www.emilyroseyates.com//wednesday-wisdom-in-isolation-supe

24.01.2022 Hello there I’m Emily, naturopath, mama, heavily flawed human and lover of community. In my practice, I work hard to marry what my gut is telling me that you need, with the hard evidence of test results to make a strategic plan to move you forward from surviving to thriving. It’s a journey, an unfolding, peeling back the layers of your health to move towards the root cause. The average patient sees me 4-6 times with the ultimate goal that you are then equipped to manage you...r own magic and refer to the treatment plans to get yourself back on track when needed. Everyone deserves to feel energised, sleep well and have a bowel movement that makes you zing. All women deserve to be honouring their cycle not bed-ridden due to PMS. If you’re not feeling like your best self, I see you, and I would love to help you re-engage with life and yourself in a different way. I have a special interest for: ~ for fertility support ~ pregnancy care ~ post-natal support ~ burnt out mamas ~ and everything women’s hormones If you need some magic... I’m here. Consultations can be booked via the link in my bio. All consultations are now conducted online. I can’t wait to meet you via zoom! Thanks for following us here. My assistant @misskaaaate and I work hard to add value and to post content that makes you feel better about yourself - not worse. If there is anything you would like to see more of, drop me a comment below. I’d love to hear from you. E x

24.01.2022 Stress Away - This little baby has revolutionised my motherhood journey! My gorgeous 4-year-old has decided that he’s not keen on eating food, getting dressed or generally doing anything that I ask him to do... This morning I said we could no longer do the fun things we had planned if he didn’t have his listening ears on. As a result, we had to cancel swimming. The crying lasted for 1 hour and 45 minutes (while I acknowledged his feelings and held his hand) and whilst we w...ere both equally disappointed, I needed to hold the line for the future. After he settled down we decided to make some slime together, our connection was rekindled and we are back on track for a fun day. One of my (and my husband’s) weaknesses is that we find it incredibly hard to hold a boundary, especially when our kids seem to have way more endurance than us. It's SO HARD. I LOVE this oil because it shifts my attention back to my emotional state and supports me through these epic expressions. I call it my little circuit breaker in a bottle. How do you endure the long expressions of emotion, I'm keen to hear!? E x

23.01.2022 If you are outgrowing who you've been, you are right on schedule. Keep evolving Artwork by Ilana Griffo Quote by Lalah Delia

23.01.2022 Given the current situation with the second wave of Coronavirus cases on the rise, I felt that it was a good time to re-release the Wednesday Wisdom in Isolation talks. First up, we have Dr. Scott Hogan - my mental health guru. Dr. Scott Hogan is a Psychotherapist in private practice in Sydney. Scott has is a Clinical Psychologist, has a Masters in Counselling and Psychology and a member of The Australian Counselling Association. Scott specialises in depression, anxiety, add...iction, anger management, relationship struggles as well as helping people through life/career transitions. On top of that, Scott is married and a father of 2 young boys. Topics we discuss: - reactions to the pandemic and how we are handling it differently - how to adapt and potentially thrive during this experience - regulating yourself to help others in your environment - how to speak to kids about what is going on in the world - preventing burnout during isolation and some handy tools - advice for managing space and downtime within your household - so much more! https://www.emilyroseyates.com//wednesday-wisdom-in-isolat

23.01.2022 it'll be OK Mamas... sending love to you all

22.01.2022 mid-week reminder to breathe!

22.01.2022 We all need a little bit more...

21.01.2022 Everyone can benefit from the naturopathic cleansing diet. When you increase your intake of healthy foods, you won’t have space for the foods that produce an effect on the body (e.g: caffeine, sugar, alcohol, yeast) in the long run. 21 days is the perfect amount of time for the cells of the gut lining, nervous system and hormone structures to regenerate and become renewed. Cleansing will help with a multitude of complaints including: ... digestive issues inflammation pain allergies hormone imbalance bloating healthy weight loss By loading up on liver-loving vegetables, such as beetroot, leafy greens and our cruciferous friends like broccoli, cabbage and cauliflower; you will support your body through the detoxification process during The Cleanse. As a practitioner, I'm kind of obsessed with finding simple steps to effect the greatest change. When I see a patient succeed at making sustainable changes in their lives, it's because they have been able to do so with minimal effort, alignment with their goals and a willingness to make changes. Could this be you? Find out more about The Cleanse here https://www.emilyroseyates.com/shop/the-cleanse-ebook Photo by FOODISM360 on Unsplash #emilyroseyates #thecleanse #21daycleanse

21.01.2022 The Truth about the Pill The Pill is effective and allows women to be sexually active without worrying that they will fall pregnant. But what I have a problem with is the way its sold to women as safe (by well-meaning GPs) and as the only answer to their menstrual issues such as PMS, painful periods, breast tenderness and fatigue. ... All those symptoms are due to hormonal imbalances, things that can be fixed or modulated through diet and lifestyle changes, herbal medicines and exercise. Get in touch if you would like to get to the root cause and fix your hormonal imbalance naturally. Check out my latest blog post here https://www.emilyroseyates.com/new/the-truth-about-the-pill Photo by Reproductive Health Supplies Coalition on Unsplash

21.01.2022 Today I'm talking about Kinesiology. Over the years I've established a great team of practitioners that complement my naturopathic approach. One of those masters is Roz Hawkins from Thriving Room. http://www.thrivingroom.com.au/ Roz and I work very closely on mutual patients. Naturopathically I support the biochemistry, nutrition and physical body and Roz is some kind of *amazing* with her energy work, kinesiology and insane psychic abilities. ... Roz shares with us: "Seeing the whole person - Kinesiology offers a truly holistic approach to healing as it goes beyond just assessing a select body part or system and, instead, considers the whole person. It addresses not only whats going on in the physical body, but also takes into account your environment, as well as your psychological state." Roz is offering a 20% discount during August to any of my patients who might need some energetic alignment, during this washing-machine-called-life that we are experiencing during the Covid pandemic. I have been seeing Roz myself, and she also treats my children, so I trust her implicitly. Simply mention my name when booking your appointment. Do it for yourself, you won't regret it, she's phenomenal.

21.01.2022 Its not stress that kills us, its our reaction to it - HANS SELYE I am seeing many patients struggling as a result of long-term or unmanaged stress, particularly at the moment during these unprecedented times aka the pandemic that is Covid-19. ... Stress can be beneficial to the survival of our species when you think of the fight-or-flight response that is required when youre being chased by a lion. However, it can become problematic if your body continues to be exposed to high levels of stress for long periods of time. In particular, the body is not going to be able to rest, digest or reproduce in a dangerous/stressful environment. The body can sustain and heal quite easily after a short period of stress however, the effects start to play out on the body when you are experiencing long-term stress (more than 3 months). The long-term activation of the stress response system and the overexposure to cortisol and other stress hormones can disrupt almost all of your body's processes. This puts you at increased risk of many health problems including: Anxiety Depression Digestive problems Headaches Heart disease Sleep problems Weight gain Memory and concentration impairment Chronic fatigue Adrenal burn out Read the full article below. https://www.emilyroseyates.com//managing-stress-and-how-to Photo by Kinga Cichewicz on Unsplash See more

21.01.2022 When you come across someone who cares as much about your business as you do, and reads your mind. You never let them go. This woman is a megastar, the brains and edits behind everything I put out there. @misskaaaate you changed my life and business forever, and is insanely fun to hang out with. Every woman needs a Kate. Thank you to the moon and back. Love you to the moon and back. ... We celebrated 2 working years together with a cocktail and the most delicious food from @elizafoodandwine which was outstanding. Support local business. They need it. Perfect sexy date night with the most delicious clean food and very cool decor. I actually wouldnt be able to help as many people as I have without you taking care of all the rest. Best of the best. #everyoneneedsakate #workwife #mindreader #engineroom #superwoman

21.01.2022 The @environmentalworkinggroup have announced the 2021 Dirty Dozen and Clean Fifteen. If you are looking for ways to reduce your toxic load, I invite you to check out the Dirty Dozen list and consider which produce you can swap (wherever possible) for organic/pesticide free options. The Dirty Dozen identifies which fresh fruits and vegetables are most contaminated with pesticide residues. Can you guess the top 3 Dirty Dozen? ... Check it out. https://www.ewg.org//out-now-ewg-s-2021-shopper-s-guide-pe #emilyroseyates #emilyroseyatesnaturopath #holistichealth #sydneynaturopath #foodismedicine #preconceptioncare #ttc #fertility #pregnancyplanning #fertilitysupport #pcos #womenshealth #postnatalsupport #liveyourbestlife #digestivehealth #hormonebalance #healthyfood #wholefood #naturopathicdiet #antiinflammatorydiet #dontpanicitsorganic #organicpesticidefree

21.01.2022 What a year... There's been many highs and many lows and I don't think anyone could have imagined 2020 would be like this. I want to remind you, you are not alone. If you are looking for some support to recover and reset, I would love to help you. Check out the latest newsletter and subscribe via my website https://www.emilyroseyates.com/

20.01.2022 On the blog: switching to a wholefoods diet in 6 simple steps! A wholefood diet is a way of life, more so than a diet. You are eating foods that you could find in the wild including fresh fruit and vegetables and whole ingredients. I've broken it down into 6 simple steps, including some of my favourite places to shop and tips for making healthy swaps. ... Click the link below for the full blog! www.emilyroseyates.com//switching-to-wholefoods-in-6-simpl Image: MaraZe/Shutterstock.com

20.01.2022 In a society that really values hard work, no rest, pushing harder and striving for your goals we can often forget about ourselves. I find selfcare brings me back to myself. I have a list of things that I draw upon when Im feeling stressed such as... Morning ritual (cup of tea, journaling, meditation) Walk Breathwork Rest practice... Essential oils Epsom salts bath Warm chamomile tea Bulletproof hot chocolate (recipe on my blog) Supplements Meditation Warm foot bath Add whatever YOU LOVE, whatever fills your cup! Keep this list where you can see it, so you can remind yourself of the importance of taking care of yourself. Artwork by Morgan Harper Nichols

19.01.2022 Forest bathing originated in Germany, known as "Waldtherapie" and is being touted "The New Yoga". Connecting to nature is not a new concept however, we are constantly finding ourselves connected to our devices more than we are getting outside into nature (hello Covid-19). So if you're stuck at your desk WFH, or in lockdown (stay strong Melbourne!) the next best thing to that forest-bathing-vibe is diffusing this refreshing and uplifting combo. Idaho Blue Spruce will leave yo...u feeling grounded, relaxed and peaceful. Pine is an invigorating and calming aroma, when diffused with Blue Idaho Spruce it emanates feelings of being immersed in nature. Did you know, Idaho Blue Spruce measures at 580 MHz, a high-frequency essential oil. The human body has a frequency between 62-78 MHz depending on the food you eat, the environment and even your thoughts. For more information about Young Living and their incredible therapeutic grade essential oils, please check out my website https://www.emilyroseyates.com/essential-oils

19.01.2022 Cocktail (mocktail) hour at my place looks a bit like this. I pour myself a NingXia Red and if I close my eyes for a minute, it feels like I'm on holiday drinking a cocktail by the pool... almost! NingXia Red contains wolfberry puree, one of the most nutrient-dense foods on the planet! It is FULL of antioxidants - off the charts actually. So what, I hear you say? What are antioxidants anyway? Well, they are powerful nutrients that dramatically affect the way we AGE (go...t your attention?!) and the way we DETOX and antioxidants aid the buffering of inflammation in our bodies. I don't know any person who couldn't use this powerful product for all of the above reasons! I also love to add a drop of Young Living Lime or Grapefruit essential oil for an extra zing. NingXia is also available in a sachet so I freeze them, then it goes into the kid's lunchboxes for a nutrient bomb treat. It's nice and sweet so can also be made into ice blocks or we make our own gummies to curb those sweet cravings. A masterpiece! CHEERS! If you are interested in finding out more about NingXia Red or Young Living Essential Oils, check out the link in my bio for more information. See more

18.01.2022 SARA - the *self-love* oil. She's a beauty. This blend is rocking my world! Great for emotional support during difficult times - I've been using Sara and another one of my favourites, Joy together lately. It's helping me feel the feels instead of going in on myself. It's uplifting but chill - it balances me out. If I could, I would rename this the self-love oil. ... This amazing blend contains ylang-ylang, geranium, jasmine, rose, lavender, orange, cedarwood, chamomile, spearmint, lemon, tangerine - to name a few. It has really been making a difference for me, so I just wanted to share it with you all if you're needing some emotional and vibrational support. Lots of love, E x

18.01.2022 A lovely testimonial from one of my previous cleansers! "The cleanse is amazing! 21 days of wholefood, low inflammatory eating, so much information on nutrition, detoxing, how to rid the chemicals in our life. You are also supported by the other people in the group and it keeps you accountable. So important. Best of all, Emily helps you transition back into normal life with really sustainable positive changes." - Francoise. https://www.emilyroseyates.com/thecleanse/... #emilyroseyatesnaturopath #thecleanse #naturopathicdiet

18.01.2022 Well thats a school holiday wrap. Luna park @lunaparksydney, @featherdalewildlifepark, our faves @sadlersteph, visits to nanny, slow mornings, me repeating myself 10,000 times for everyone to eat their meal, get dressed, put their shoes on, I’m surprised I have a voice, so much repetition! 6 million snacks, so much tidying up and endless monopoly, chess, uno, dance partys, poo bingo , handball, football, soccer, swimming, Jenga, painting, so much slime and baking. ... I am juggling 1 million things at the moment my three high energy boys, a naturopathic business, a dying mother and so much else, too much to list. I was dreading these school holidays, but I’m a big believer in ‘you get what you need’ not ‘what you want’ and didn’t realize how much I needed these three monkeys to keep me focused present and distracted from the pain I’m feeling in relation to mum. I don’t believe in distracting from the feelings but these three have provided me with so much in the last few weeks, loads of compassion, laughs, comfort when I was crying and reminded me of what life is all about. Nature, sun, movement and connection. I will genuinely miss you all tomorrow when your back to pre school and school. What wonderbugs you are! I’m so proud. Miss you already. #connection #motherofboys #sun #sand #presence #children #healers #love #schoolholidayfun @telljames

18.01.2022 So delighted that my meditation, Relax and Recharge for Busy Mums has been featured this weekend on @insighttimer If you haven’t already, please check it out This is a gentle relax and recharge meditation for busy mothers who are in need of some me-time. We often race through the day from one thing to another, but instead let us set an intention for ourselves to stop and just be. In this practice, we drop into our physical body, allowing ourselves to be held by whatever it is we are leaning or resting on and welcome a deep sense of self compassion, love and effortless calm. https://insighttimer.com//relax-and-recharge-meditation-fo

17.01.2022 Today I wanted share some of my top tips if you are planning a pregnancy and trying to conceive. I am seeing many couples at the moment who have been trying to get pregnant without success. The full video is available via the link in my profile

17.01.2022 Is there anything better than a big bowl of soup on a wintery, rainy day? Perfect time to share my recipe - it's quick and easy and the whole family will enjoy it. Chicken Soup (for the soul)... Ingredients: 1 organic chicken 1 large brown onion, finely chopped 1 large carrot peeled and finely chopped 1 celery stick trimmed and finely chopped 2 large garlic cloves, finely chopped 1/2 tspn. black peppercorns 1/2 cup parsley leaves finely chopped 2 tbspn. finely chopped continental parsley stems 6 sprigs fresh thyme, leaves picked 2L (8 cups) filtered water 1 tbpsn. boullion vegetable stock pinch macrobiotic salt flakes 3 tbpsn. olive oil or coconut oil Method: Brown the onion and then add all vegetables, sauteeing for 3-5 mins until softened. Add chicken and pour over water plus boullion. Simmer for 35-45 mins on low. Remove chicken and once cool enough to handle, remove the meat from the carcass and shred finely. Add meat back into the broth mix to serve. Add seaweed flakes if desired. * optional to add in other veggies that you have on hand such as kale, or spinach if you want to amp up the greens!

17.01.2022 Because there's no one better to be. Love this little book. "Daily Mantras To Ignite Your Purpose by Lisa Messenger"

17.01.2022 Just be yourself. Artwork via @ula.bloom

16.01.2022 LIBIDO LETS TALK ABOUT SEX BABY! Libido is often something we dont talk about enough, but having a healthy sex life plays a key part in: - enhancing immunity - reducing stress levels... - regulating anxiety - improves intimacy and trust in relationships - regulates melatonin, which is responsible for our sleep-wake cycles Good libido is based on the release of certain hormones in the body. For women, this is oestrogen, progesterone and testosterone and for men, this is primarily testosterone. Factors such as stress, the oral contraceptive pill, irregular blood sugar levels and hormonal imbalances are key players in your libido. Good hormonal health is key in a healthy libido, there are also key nutrients that are the precursors to the production of these hormones, such as B6, omega 3,6,9s, zinc and magnesium. Herbal medicines are incredible at modulating your hormone production and bringing about a healthy sex drive. For more information on how to spice up your love life, check out Juliet Allen, Sexologist. Shes phenomenal and gives good practical advice @juliet_allen. If you are having issues with your libido reach out for a consultation so we can appropriately address the underlying health issues. Artist @minzo.king via @juliet_allen

16.01.2022 We are all growing at our own pace

16.01.2022 Today is R U OK Day, so I'm reaching out to my tribe to check-in and see if you are ok? It has been such an intense year for so many of us (I see you Victorians) and many of us are dealing with increased levels of stress. These are my top tips for managing mental health in these times... ~ be kind to yourself, cut corners if need be, preserve your energy where possible, get healthy home meals delivered, care less about the state of the house, miss bath time with the kids if i...t's too stressful. Find the part of the day where you struggle the most and pop something in for yourself. Personally, I find the afternoons hard, so I make myself a bulletproof hot chocolate and savour every mouthful to refuel before the afternoon of chaos with my monkeys! ~ see a therapist (I think EVERYONE should see a therapist) I have gained so much from my therapy sessions and I wouldn't be coping without the tools I have learned from therapy ~ talk to someone, a friend, a colleague, be honest about how you are feeling, it can really help to just get it off your chest ~ prioritise rest ~ ensure good sleep hygiene, no screens 1hr before bed, be in bed by 9pm, take extra rest during the day, yin yoga, a rest practice or a meditation ~ take your supplements and do the best you can with a clean diet ~ decide on the things that are important to you and let the rest go. I recently read the book by Mark Manson 'the subtle art of not giving a f*ck' - it was brilliant. It's not about not caring about anything, it's about choosing the things you are going to give a f*ck about. We can be bombarded by media and all the wrong-doings in the world, it's overwhelming. Our nervous systems can't handle it all, so just choose the one thing and care about it, donate, done. Most importantly if you feel as if you are NOT OK, reach out to me, reach out to a family member or friend and take the opportunity to download, take action and get help. If you're coping well and feeling fine, perhaps you could reach out to someone and see how they are doing, listen, encourage action, check-in. A conversation could change a life. ruok.org.au/findhelp Lifeline - 13 11 14 Beyond Blue - 1300 22 4636

15.01.2022 Simple but can also be tricky, I know! A little message for all of you, especially our Victorian friends. #emilyroseyates #emilyroseyatesnaturopath #holistichealth #sydneynaturopath #naturopathicdoctor #foodismedicine #mamalyfe #iminyourvillage #preconceptioncare #ttc #pregnancyplanning #pregnancy #herbalist #homeopath #nutritionalsupport #fertilitysupport #pcos #womenshealth #postnatalsupport #liveyourbestlife #wellness #healthyfood #herbalmedicine #staypositive #selfcare #takecare #keepgoing #yougotthis

15.01.2022 Hello new followers, welcome in. Welcome to my tribe I love to use my social media to share titbits of education and generally make you feel more empowered and better about yourself. If you like whats happening here, you feel you need more and would like to chat to me about working 1:1 then this is how we roll: ... book a 1:1 consultation (visit my website www.emilyroseyates.com) 1:1 consultation is structured as follows: 1-hour consultation where we take a deep dive into: - the reasons why you booked the consultation, main health concerns - your health history and family history, thorough investigative questioning - refer off for blood tests, to ensure we both have accountability and some good solid evidence of where your health is at. I like to marry my wild intuition with science and some good hard facts and see the bloods improve. - we then strategically tackle (a) what you came in for (b) create a plan for any lifestyle or dietary changes and (c) give you a very distinct timeline - we then have a follow-up appointment in 3-4 weeks later to be sure things are shifting. - then we meet monthly to check-in, review supplements and stay accountable book a discovery call a free 15-minute conversation so we can connect, discuss your health concerns and see whether we ZING as practitioner-patient relationship (please note NO treatment can be done in this consultation it's merely a chat) if you're just curious and still sussing things out, keep following me on social and see what resonates. I'm ready whenever you are! Thanks for following along. If there are any topics that you would like to hear more about, feel free to drop me a message and I will aim to tackle it in a way that could help you and many others out there. I love to share and I am passionate about helping you become the most vibrant version of yourself. Emily x

14.01.2022 If you are preparing to conceive, recently pregnant or if you have a new baby - this post if for you! I am extremely passionate about supporting women during this transformative phase into Motherhood. My Pregnancy Program is designed to support your journey to ensure appropriate care alongside your obstetrician/midwife/shared antenatal care. This is an important time when the mother's health should be monitored closely as your body is producing vital nutrients and mine...rals for both you and your developing baby. Naturopathic care and supplementation can have significant impacts on the body both pre-conception, during pregnancy and after the baby arrives. During pregnancy, your body is the primary source of nutrients and as a result, many mamas will be left depleted. There are increasing amounts of research into the way that various nutrient levels impact the health outcomes for mother and baby, in utero, during the birth, in the first 12 months and beyond. Key nutrient deficiencies will also impact your predisposition to postnatal depression and anxiety, so we want to boost those levels as much as possible during the pregnancy. If you or a friend are interested in more information, please tag them in or contact me via my website for more information https://www.emilyroseyates.com/contact-emily Photo by Devon Divine on Unsplash

12.01.2022 https://www.emilyroseyates.com//sleep-the-importance-of-re

12.01.2022 It’s not stress that kills us, it’s our reaction to it - HANS SELYE I am seeing many patients struggling as a result of long-term or unmanaged stress, particularly at the moment during these ‘unprecedented times’ aka the pandemic that is Covid-19. ... Stress can be beneficial to the survival of our species when you think of the fight-or-flight response that is required when you’re being chased by a lion. However, it can become problematic if your body continues to be exposed to high levels of stress for long periods of time. In particular, the body is not going to be able to rest, digest or reproduce in a dangerous/stressful environment. The body can sustain and heal quite easily after a short period of stress however, the effects start to play out on the body when you are experiencing long-term stress (more than 3 months). The long-term activation of the stress response system and the overexposure to cortisol and other stress hormones can disrupt almost all of your body's processes. This puts you at increased risk of many health problems including: Anxiety Depression Digestive problems Headaches Heart disease Sleep problems Weight gain Memory and concentration impairment Chronic fatigue Adrenal burn out Read the full article below. https://www.emilyroseyates.com//managing-stress-and-how-to Photo by Kinga Cichewicz on Unsplash See more

10.01.2022 Happy birthday our fierce Scorpio. Your as unique as they come my Bobbalina ballerina and I’m so happy for you, that your finally 4. Gosh that’s flown. Please stay strong, bossy and the leader you were born to be (just remember strong leaders need their sleep )! ... We love you to the moon and back bobbalina. You’ve blessed our family with so much fun and laughter, we had no idea how much we needed you. You are the party. @telljames #love #motherof3boys #wild #scorpian #leader #thefuture

10.01.2022 Earlier this week I had the pleasure of chatting to the wonderful community at @body_byfinch about stress and how to reset your nervous system. I love sharing my knowledge, supporting women and helping my patients achieve a version of themselves that it vibrant, happy and healthy. Im passionate about womens health and Ive been working on some new content for you all. But its got me thinking... what do YOU want to hear more about? Feel free to drop your questions in the comments and I will add your topics to the list!

09.01.2022 ABUNDANCE ~ This oil is magic I turn to Abundance when I'm struggling with limiting beliefs or in a cup-half-full headspace. I notice this arises when I'm feeling extra tired, overwhelmed or I'm too inside my head. Use the Abundance blend to: ... ~ invite in more abundance in love, money, relationships ~ to shift a negative thinking space ~ to open yourself up to the flow of the universe ~ to put you back in to FLOW ~ for a full energy feeling, boost energy levels After all, when we are feeling abundant, it spills over into other areas of our lives and relationships. I'd love to know, what areas of your life would like to feel more abundant? Image by @staraniseorganic

08.01.2022 You don't know how much this sort of feedback means to me right now. I SO deeply appreciate it.

07.01.2022 Many people are interested to find out what my nutrition philosophy is which is fair enough if they are looking for guidance. But when it comes to what nutrition, I like to keep it pure and simple and that means; FREEDOM - freedom around food and everything that goes into our body. What? No strict low-carb, paleo, wholefood, low sugar, no sugar, fasting or air/water diets NO!... Growing up I was a dancer, which brought about an acute awareness of my body and how it looked and as a result, brought about all sorts of unhealthy relationships with food (restrictions, control, bingeing, the whole gamut). It was miserable, and food was so deeply intertwined with my self-worth and desperate need to be seen. That aside, I have worked hard towards FREEING MYSELF FROM FOOD. On the blog, have a read about FREEDOM FROM FOOD https://www.emilyroseyates.com/new-from-the-blog/

07.01.2022 Following on from last week's post about STRESS, today I am sharing "Managing stress part two: Herbs for stress and my life-hacks to reset your nervous system." There are a number of fantastic herbal medicines called adaptogens that that will assist your body to adapt to stress. Ashwagandha (Withania) - For stress and anxiety... Rehmannia - For prolonged stress and immune modulation Licorice helps the adrenals regulate cortisol, also helps regulate the gut Medicinal mushrooms - (Lions mane, Cordyceps, Reishi, Shitake) - Immune support, helps to manage blood sugar, anti-inflammatory, supports the nervous system Siberian ginseng - Stress management and supporting energy production Tumeric - Anti-inflammatory, immune-modulating On the blog, I am sharing some of my life hacks to re-set your nervous system and start taking care of yourself. In a society that really values hard work, no rest, pushing harder and striving for your goals we can often forget about ourselves. Full blog post is below: https://www.emilyroseyates.com/new-f/managing-stress-part-2

06.01.2022 It could start with a small goal. In the discomfort, you may find a thread of gold. Follow it. That noise in your head? - do the opposite.

06.01.2022 Answering a few of your questions about The Cleanse... This 21-day cleanse program is designed to fast track your health journey and provide you with all the tools you need to revolutionise your diet and as a result, your overall health. Who would benefit from The Cleanse?... if you are trying for a baby if you are wanting to lose extra unwanted kilos if you are looking for sustainable change in your eating habits and choices if you are suffering from hormonal imbalances, PCOS, endometriosis if you have digestive issues, constipation, headaches and fatigue if you would like increased energy levels if you are experiencing foggy toxic thoughts if you are suffering from anxiety and depression if you are feeling sluggish after the festive season if you are wanting to get more out of your exercise regime you are wanting to make better more sustainable food choices What does The Cleanse include? 21 days of wholefood eating including naturopathically approved recipes, meal prep and weekly planner, self-care rituals, low-tox living guide, shopping tips and more online support via the Cleanse Community Facebook page to connect with other cleansers during and after your cleanse. To purchase, click the link below https://www.emilyroseyates.com/thecleanse/

06.01.2022 We are expanding and in search of a student to join our busy team! The right candidate will be: + fulfilling qualifications as a nutritionist or naturopath and also have: + exceptional attention to detail... + excellent written and verbal communication skills + a passion for health and wellbeing Tasks will include + filing results and patient documents + creating content and patient handouts on various health topics This will be casual/project-based work to start with. Hours can be included as part of student clinic hours or paid. You will have the opportunity to expand your knowledge and gain experience working for a busy practice. Please email your expression of interest addressing the above with the subject "Student Assistant" to [email protected] and tell me what are you passionate about in the world of health. See more

05.01.2022 Optimal nutrition for Mums and Bubs (but really this applies to everyone!) My philosophy on nutrition is pure and simple. It is all about eating real food that is naturally occurring. Basically, a diet that is loaded with fresh fruit and vegetables and high-quality protein. Everything in moderation. I want to talk about a few common nutritional myths and breakdown the facts for those of you that are hearing mixed messages or unsure what to believe. *To read the full blog, cl...ick the link below. MYTH: Fat should be reduced in the diet to maintain weight, healthy heart function and low cholesterol. FACT: 1. Where you find low-fat products there is an increase in sugar content, which is immediately turned into fat and stored in the body. 2. Fat is fundamental for nervous system function, correct hormone balance, for babies it enhances IQ, concentration and focus and enhances immunity and reduces inflammation in the body. 3. GOOD FAT Vs BAD FAT. The right types of fats are therapeutic and fundamental to many biochemical pathways within the body. Examples of GOOD FATS e.g: Omega 3 and Omega 6 found in avocados, fish, nuts & seeds, tahini. Examples of BAD FATS e.g: Trans fatty acids found in processed lollies, chocolate bars, cookies, supermarket cakes, etc. They have no health benefits whatsoever and have been proven to cause free radical damage in the body. SATURATED FAT found in animal products, butter, coconut oil, dairy products I always recommend that animal fats should be organic and chemical-free. Animals and humans store toxins in the fat of the body therefore if you are eating non-organic then you are consuming fats, chemicals and toxins that have been given to the animal. Check out my website for the full post https://www.emilyroseyates.com/blog

05.01.2022 Permission to take a break, to rest. We all need to do this more often! Check out my blog for previous posts about sleep and the importance of rest and also, managing stress. https://www.emilyroseyates.com//sleep-the-importance-of-re... E x

04.01.2022 That feeling when you receive a meaningful and genuine compliment Tag a friend and tell them something to uplift and empower them today!

03.01.2022 My first born baby. I’m insanely reminiscent at the moment, our little family is moving from the trenches of nappies and sleepless nights to three beings emerging into the world with their own gifts and talents. There’s something massive about being a Mum for 10 years, every year you emerge different again when your babies move through different stages. This guy has always been wise, a deep feeler and an articulate communicator, a deep love for animals and the state of the ...planet. Loads of detailed information pours out of his mouth around cars, surf conditions and football players. He likes to master the world by information. He’s gone from the kid who screamed for an hour over a microscopic cut on his knee to begging me to play contact sport and help him train for the cross country. It’s amazing watching him emerge more and more into himself and it really reminds me to stay open and free to who I think he is. It also reminds me to stay open and free to who I am, and same for his brothers. Where are you closed into who you are? Where could you free out of your story or trap you have set yourself to emerge further into who you are? Share below, I would love to hear what’s coming up for you around freeing yourself! #freedom #emerging #nothingsthesame #littlepeoplebigdreams #sonnybear

03.01.2022 This is so simple, so true via @thehappinessinstitute

03.01.2022 I'm excited to share this chat I had with Danielle Colley, integrative life coach and founder of Your Good Life @your.good.life We discuss some valuable tips about protein, supplements and how to have abundant energy and vitality. In particular, we talk post-workout nutrition and top 5 supplements to enhance your gym performance. Link in my bio!

03.01.2022 Like wildflowers; You must allow yourself to grow in all the places people thought ... you never would. Illustration by @levysfriends

03.01.2022 Whats your relationship like with the word NO?

03.01.2022 For some time, I have been promising you The Cleanse program. After 2020 we all need it more than anything. So I'm thrilled to announce she's here! In my practice, I am hearing that people are feeling burnt out, under the weather, stressed out of their mind, anxious beyond belief and barely sleeping. If you resonate with any of these feelings, then The Cleanse is for you. In alignment with this, I have created a new and improved, gentler program, encouraging self-care..., detoxing and a naturopathically approved diet. The re-launched program is a 21-day cleanse that empowers you to adopt a wholefood diet, detox your system, load up on self-care and most importantly, connect with a community of like-minded people on a similar journey. There is no fasting, just a focus on adopting simple changes to your diet and lifestyle in a sustainable way. Stay tuned for more information coming soon! See more

02.01.2022 Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool. ... Words to live by via @thedailypretty

02.01.2022 Chocolate cake with coconut matcha cream - OMG drooling This incredible creation by @365cleaneats would be the perfect celebration cake and it looks too good to eat! I'd love to say I whipped up this beauty, but I did not. I was inspired to share with you all given the number of birthdays happening in our family at the moment. ... Did you know, matcha is super high in antioxidants, it supports the liver, boosts brain function and unlike coffee, it releases the caffeine over a steady period so you don't get that massive jittery hit. Repost via @matcha_maiden

01.01.2022 It only takes a moment... which one is on your to-do list today?

01.01.2022 It's cool to be kind! Love this circle of kindness by @stacieswift How can you choose kindness today?