Emily Spurling | Health & wellness website
Emily Spurling
Phone: +61 411 150 414
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25.01.2022 Have you ever worked out in your PJs? Join Sunshine Coast Lightning Netballers Laura Langman and Steph Wood for a NETFIT Netball workout which includes a sneaky yoga session with me.. So much fun! Enjoy! https://youtu.be/07KE3a8g7Pw
23.01.2022 My favourite thing about my job is the connections I make with the incredible humans who come on my retreats. Each and every person has a story to tell and the whole group benefits from their unique gift The degustation, daintree and sunset sail were also good I can’t wait for 2021’s adventures where we explore the best of Oz! www.karmabeing.com
23.01.2022 You are invited to our Yoga, Wine & Food Afternoon on July 11th. Relax, restore and connect over a soulful afternoon of yoga, wine and food. Lets come together... with open hearts and minds to let go of the past couple of months, celebrate new beginnings and the easing of restrictions. This event is strictly limited to 11 guests. Book now to ensure you dont miss out: https://www.thehealthstudiosunshinecoast.com.au//yoga-and/
22.01.2022 You are not alone if youre feeling overwhelmed, afraid or anxious at the moment but there is something you can do. My daughter Nellie and I (seen here on 7NEWS Sunshine Coast) have been working together to create fun, engaging online wellbeing rituals for kids, which help them transition from play time to learning time. Ive also included yoga, fitness and meditations for Mums because I know first hand that in order to take care of your family, you must take care of yourself first. Im offering 5 scholarships to support the wellbeing of 5 families whove lost their jobs due to Covid-19. Get in touch if this is you. famfit.karmaebeing.com This too shall pass x
21.01.2022 Mothers Day Sale! Give the Mothers in your life the gift of Wellbeing at home this Sunday... https://giftup.app/pl/531601c1-9adf-49ef-882a-b79ba2171ddf... Make Home Your Haven We are more than just an online yoga, fitness and meditation studio for mothers and primary school aged children. FamFIT is a safe place for your family to create positive rituals for long lasting physical, mental and emotional health. Access Seperate classes for mothers and children in our ever-growing library of videos. Mothers Classes Include; yoga, meditation, mindfulness, breathing and yoga inspired High Intensity Interval Training (HIIT). Childrens classes Include: Educational Yoga, meditation and mindfulness sessions perfect for your homeschooling toolbox. Lessons in mindful art, movement and breathing are designed to use when transitioning your child from play time to learning time. I look forward to seeing your favourite Mothers and Grandmothers on the inside! https://giftup.app/pl/531601c1-9adf-49ef-882a-b79ba2171ddf Lots of love Emily x
21.01.2022 Do you know a Mother who could use a little Zen right now? If shes got kids from 4 - 12 this is exactly what she needs for mothers day! Become her hero and sign on up - the first 2 weeks is FREE to try x https://famfit.karmabeing.com/ #fitmother #fitmeals #onlinefitness #onlinefitnesscoach #meditateonit #yogafitnessinspo #yogafitlife #yogabody #yogafood #mantras #globalyoga #yogateachers #yogabeach #yogamum #yogamoms #yogavibe #yogaretreats #yogaposeoftheday #loveyogalife #fitmums #holisticlife #fityogi #fityogis #yogamomma #goodvibration #beyourbestyou #outdooryogi #fitlifehappylife #fityogagirl #yogaathome
20.01.2022 Thanks for having Me on The Health Studio it was lovely to open up about my life and share what drew me to this work and collaboration with awesome kids yogi Stacey from Inspired Kids Yoga to deliver something important for mums and kids famfit.karmabeing.com
19.01.2022 DO NOT MISS my fit flow class Yoga Vida tomorrow at 5:30am.. theres a surprise for you from The Kitchen Coach if you show up!
17.01.2022 This art exercise helps primary aged kids whore feeling emotional or hyperactive - plenty more freebies over at famfit.karmabeing.com when signing up to the 2 week trial
16.01.2022 Attention Aussie Female entrepreneurslast chance to secure cheap Jetstar Australia flights (by midnight tonight!) to join me an Jessica Osborn, Marketing & Business Coach in McLaren Vale South Australia and learn proven strategies to make your business boom and have fun doing it https://www.karmabeing.com/business-yoga-wine-retreat-in-m/
16.01.2022 Its that simple Im in the throws of doing my African Dance teaching certification at Kukuwa Fitness and smiling so hard my cheeks hurt. Get ready for even more fun a flavour injected into my future retreats ! #fitmother #fitmeals #onlinefitness #onlinefitnesscoach #meditateonit #yogafitnessinspo #yogafitlife #yogabody #yogafood #mantras #globalyoga #yogateachers #yogabeach #yogamum #yogamoms #yogavibe #yogaretreats #yogaposeoftheday #loveyogalife #fitmums #holisticlife #fityogi #fityogis #yogamomma #goodvibration #beyourbestyou #outdooryogi #fitlifehappylife #fityogagirl #yogaathome
15.01.2022 How to Feel Safe Right Now... Are you feeling it? The collective Anxiety is palpable. Human beings are extremely perceptive, we were designed this way to avoid danger, its in out DNA to be searching for danger and when we perceive it the part of the brain called the Amygdala triggers the fear response otherwise known as Fight or Flight mode. This is an important part of our biology, in the cave man days it helped us to run from the tiger and in more modern times it war...ns us to avoid things like dark alleys. Its no surprise people are acting a little strangely right now with fear circulating globally due to updates of Covid-19 on the TV, Radio and most social interactions. I too have noticed within myself an underlying anxiety about the uncertainty in the world right now. Whether or not this is a projection of the community or its coming from within the result is still the same - Fight or Flight mode is activated. Just like a smile Fight or Flight is passed on to whomever you come into contact with thanks to the Mirror Neuron function of the brain. Just like a mirror the behaviour we witness others displaying is reflected back onto us as though we ourselves were performing the action. How crazy is that!? I am dedicated to doing my part to shift the energy around the fear cycle and that begins with me and you. So what can you do? 1) Change your thoughts. What you believe becomes your reality so tell yourself I am strong and healthy. Researchers in Japan conducted an experiment on 13 individuals who were extremely allergic to poison ivy. On one arm, each subject was rubbed with a poison ivy leaf and told the leaf was harmless. On the other arm, each subject was rubbed with a harmless leaf and told it was poison ivy. All the subjects developed a rash on the arm where the harmless leaf was rubbed. Of the 13 subjects, 11 did not have any reaction to the real poison ivy leaf. 2) Have Positive Interactions Remember what you used to talk about before Covid-19? Try chatting about those things, I know it can be difficult - Im certainly guilty of chatting at length about it because when we are fearful we just want to discuss it. Try chatting about some other things youre interested in, excited about or uplifted by and play a part in lifting the collective consciousness. 3) Self Care Eat well, move your body, meditate and breath. Take this opportunity for personal and spiritual growth. When faced with challenges get into the habit of asking yourself, whats the lesson? How can I grow from this? Now is the perfect time to learn scientifically proven techniques to overcome anxiety in my top selling course on DailyOM Beyond Fear - Winning the Battle with Anxiety and share what you learn with you family and friends. It is your time to go into the world and be a shining light. Heres your link to the course: https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi Lots of love, Emily x
14.01.2022 Clinically diagnosed anxiety is not just about being a bit worried, its when someone cant just "chill out a bit" or "get over it". It eats into their well being, their confidence, their health, their life and its 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isnt personal, it isnt laziness, it isnt being rude. Its because they cant physically do it. When someone needs supporting/encouraging/hand holding it isnt patheti...c, it isnt attention seeking, it isnt childish - its because they are desperate to beat it but cant do it alone. Anxiety sucks, being isolated and believing your friends dont care sucks even more . Sometimes people with anxiety have a night out planned, or arranged coffee or a beer with friends but suddenly the 4 walls they inhabit seem the only safe haven because its the only place they dont have to pretend they are ok, so they cancel. Or when they are invited out, they tell you how terribly sorry they are, but theyre already booked up that weekend, when they are actually just really busy holding it together in their safe box. So the first problem starts, all by itself. People stop asking them and the isolation that at first wasnt true becomes their only truth. Please dont give up on your friends. Ring them if they dont reply to a message. They really do want to talk, they just dont know how to say it some days. At work every passing comment is a negative, they constantly do more to get over the feeling they are not good enough. The exhaustion from not sleeping because they panic all night over what they cannot influence means they make mistakes, they live in a fog and its a vicious circle. Mental Health Awareness If this resonates with you and youre looking for a way out, check out my course over DailyOM Beyond Fear - Winning The Battle with Anxiety https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi Tiffany Nissen Im 1 of 5 girlfriend x
11.01.2022 Thanks Business Chicks for sharing my story and success tips in Latte Magazine My hope is that everyone can truely understand how powerful the mind is and learn how to use it to harness the power of providence and achieve their hearts deepest desires ps theres a $200 discount code in the article for anyone who is considering the Business, Yoga and Wine Retreat in McLaren Vale https://www.karmabeing.com/business-yoga-wine-retreat-in-m/ with me and Jessica Osborn, Mar...keting & Business Coach or Tasmania, Wine and Wilderness Retreats https://www.karmabeing.com/yoga-wine-wilderness-tasmania-a/ Jetstar Australia are having an amazing sale until midnight tonight Zig & Bo photography & Emepic I Emma Nally Brand Embodiment Specialist South Australian Tourism Commission Tourism Tasmania
11.01.2022 This is the life, on retreat at Port Douglas Day 1 lunch Vivo Palm Cove, check into our luxury villa, afternoon swims, restorative yoga and a 3 course vegan feast places still available for 2021, find out more https://www.karmabeing.com/luxury-yoga-retreat-port-dougla/
10.01.2022 ESSENTIAL at Home Immune Boosting Kit FREE for Yogis! INSIDE YOUR KIT: Yoga - Breathing Recipes - DIY Cold & Flu Remedy - Must Do Morning Rituals for Immunity. GET YOUR FREE KIT HERE: https://karmabeing.lpages.co/immune-boosting-kit-essential-
10.01.2022 Tonight is THE night! Get yourself ready for some life changing viewing on Gaia with the release of Episode 1 of Transcendence 2! And guess what, you have FREE VIP access! - Save your spot now, doors open at 10am today... https://www.gaia.com/lp/transcendence-2 You dont want to miss this from the filmmakers of Food Matters and Hungry for Change.
09.01.2022 Spare a thought for the Mums the forgotten heroes in the Covid-19 pandemic. As if our plates werent already full enough, now we are expected to homeschool, maintain or create new incomes and be the beacon of light within the household as the collective anxiety sets in. All this while keeping the kids quiet, ha! Thats if of course our husbands are lucky enough to still be employed and are working from home. So what are the top 5 things Mums can do not only to survive but... thrive during this time? POSITIVE RITUALS - Create consistent positive rituals and routines for the whole family. YOGA - has been clinically proven to lower blood pressure and reduce stress. MEDITATION - consistent meditation practice has been shown to rewire the neural pathways and help you to become more positive. MINDFULNESS - which has been scientifically proven to have a short and long term effect on physical, emotional and mental health. One study showed that children who practice mindfulness from a young age are less likely to use illicit drugs as adults. GET HELP - There are recourses out there to help you forge this new homeschooling path so you dont have to go it alone. WARNING: dont forget about self care, because taking care of your family means taking care of yourself first! Get your free 2 week trial to FamFIT now, more than just an online fitness, yoga, meditation and mindfulness studio for mums and kids at home - its a place where you can create positive rituals foe the whole family and improve your physical, mental and emotional health now and for years to come link in bio #fitmother #fitmeals #onlinefitness #onlinefitnesscoach #meditateonit #yogafitnessinspo #yogafitlife #yogabody #yogafood #mantras #globalyoga #yogateachers #yogabeach #yogamum #yogamoms #yogavibe #yogaretreats #yogaposeoftheday #loveyogalife #fitmums #holisticlife #fityogi #fityogis #yogamomma #goodvibration #beyourbestyou #outdooryogi #fitlifehappylife #fityogagirl #yogaathome See more
08.01.2022 Our First event on 11th July SOLD out! We have all worked to create a second date of Yoga and Wine Afternoon. Tickets to event on 25th July are now available!! https://www.thehealthstudiosunshinecoast.com.au//yoga-and/
07.01.2022 This is how to grow your business and work less... Not many people know this about me, I used to work full time on Channel 9s Getaway program in a coveted production role and I didnt love it. Now I work in my dream business 2 days per week and I earn more than I did then... I did it with plenty of help from mentors showing up and coaching me along the way, and I will never lose site of the value of learning from those whove tread the path before me. ... Have you got a business youd like to grow or are you wanting to make the transition from your current job into launching your dream business? Give me 3 nights and 2 days in stunning McLaren Vale South Australia and together along with Jessica Osborn, Marketing & Business Coach where we will mix business with pleasure delving deep into the proven steps you need to make your business explode! Not only that youll mingle with like minded entrepreneurs and have the opportunity to sample the regions award winning wine and farm to table cuisine. Do you want to grow your business? Read More about the experience https://www.karmabeing.com/business-yoga-wine-retreat-in-m/ Be quick because the next 4 people to book get the huge Early Bird discount! JETSTAR have an amazing sale on until Tuesday 10th March - your flights to Adelaide are going cheap! Dont miss this opportunity to invest in your best life! Lots of love Emily x
07.01.2022 WOW Thats a new record! 36 hours since launching the Rejuvenation & Yoga Retreat and we have SOLD OUT! I guess you guys need a holiday as much as I do! Enquire now to join the waitlist for new dates coming soon or make a date with your group of 8. https://www.karmabeing.com/luxury-yoga-retreat-port-dougla/
06.01.2022 I cant think of a better way to dust off 2020 than this! 5* all the way without the price tag to match! 4 rooms in the luxury villa make one yours https://www.karmabeing.com//luxury-yoga-retreat-port-doug/
06.01.2022 Laughter, deep and meaningfuls and friendship are my favourite retreat side effects
02.01.2022 How can you channel your fear in a positive way? In the confines of my four walls Ive been creating something for you guys who are probably feeling a little afraid too. so if youre not sure what to do with yourself why not do a little immune boosting with the help of my free 5 part video series https://karmabeing.lpages.co/immune-boosting-kit-essential/ #immunitykit Marie Forleo love this quote from #everythingisfigureoutable
02.01.2022 Need an energy boost? Try this Vinyasa Yoga practice to boost energy, build heat and detoxify. Intermediate - advanced options can be used morning or afternoon. Try FamFIT free for mothers and kids https://famfit.karmabeing.com/
02.01.2022 3 Spots now availble for the previously sold out Half Day Retreat this Saturday! Get ready for a lush half day of yoga, meditation and pranayama plus a 3 course Ayurvedic lunch and cooking class. This is as close to India as you'll get without even leaving the Sunshine Coast... Book Now: https://www.karmabeing.com/india-half-day-retreat-sunshine/
01.01.2022 Are you using Video to grow your business? If youre not you should, if you are, you could be capitalising more! Do you want to learn how to do it yourself like a pro instead of paying a small fortune to a production crew? By 2022 it is predicted that online videos will make up more than 82% of all consumer internet traffic so now is the time to skill up. Take out the guess work by Joining me and marketing Guru Jessica Osborn for a one day workshop on the Sunshine Coast Sep 4. Tickets are limited and on sale now https://www.karmabeing.com/video-goddess-workshop-sunshine/
01.01.2022 Everyone is shitting themselves (pardon the pun) about #covid_19 and buying up on toilet paper of all things but I think what wed all benefit from to help exit the fear Cycle is some time on the yoga mat. Join me in a yoga flow Or meditation on Yoga on Gaia or in studio Yoga Vida today at 4:30pm
01.01.2022 There is no better reset than a walk through the oldest rainforest in the world and a dip in the icy Mossman GorgeI didn’t think things could get much better after yesterday’s sunset sail and 80’s dance off back at the villa . . . Join the party In 2021! https://www.karmabeing.com/luxury-yoga-retreat-port-dougla/
