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Emma Enriched

Phone: +61 449 735 371

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• Nutritionist

23.01.2022 This week is 'HEALTHY LUNCHBOX WEEK' . Healthy Lunch Box week is a Nutrition Australia campaign aimed at encouraging Australians to pack healthy, filling lunches for their day. . Lunches don't need to be complicated or expensive. Let's have a look at what to include in a healthy, balanced lunch meal:... . 1 Wholegrain CARBOHYDRATE (pick one) - 2 slices wholemeal bread - 1/2 cup brown rice/quinoa/pasta - 1/2 medium potato . 2 VEGETABLES (pick 2-3) - 1 cup leafy greens (spinach, lettuce, - 1/2 cup tomato, cucumber, capsicum, broccoli, cauliflower, cabbage, - 1 cup steamed vegetable . 3 PROTEIN (pick one) - Palm sized piece of chicken, beef, lamb, fish, pork - 100g tofu (flavoured ones are delicious!) - 1 cup mixed beans e.g. black beasn, chickpeas, lentils, kidney beans . 4 HEALTHY FATS (pick one) - 1/4 avocado - 1 tablespoon olive oil (use for cooking or drizzle over salads) - 30g unsalted nuts (any nuts will do!) . It is also important to remember that our bodies need a varitey of nutrients on a daily basis meaning lunch is another wonderful opportunity to provide your body with what it needs to keep you alert and energised throughout the afternoon . #lunchboxweek #lunchbox #healthylunchbox #worklunch #lunchforwork #lunchboxideas #healthylunchboxideas #lunchboxinspo #healthyplatemodel #nutritionaustralia #emmaenriched See more

11.01.2022 If you think eating fresh, healthy food is expensive or difficult, think again! This picture is truly worth a thousand words. https://www.96fm.com.au//photo-comparing-the-price-of-ci/

09.01.2022 Goals and New Years Resolutions 2020 . As the year draws to a close and we start setting new years resolutions and goals, consider the following . In 2020, try ADD a healthy habit to your routine. ... . THINGS TO TRY: 1 Add 1 extra serve of veg to lunch/dinner 2 Only wear clothes YOU like and make YOU feel COMFORTABLE 3 Learn to cook 1 new recipe a month. Great places to find delicious and healthy recipes - Heart Foundation recipes page, Jamie Oliver's healthy meals, Eat for Health recipes. 4Have ONE more home-made meal a week instead of eating out/ordering takeaway 5 Join a walking/dancing/swimming group, invite a friend to go for a walk, take part in a weekly ParkRun, ride a bike to work (if this is practical to do), take the stairs 6 Call friends and family more regularly. They love you and want to know how you are 7 Volunteer for an organisation you resonate with (Bloomhill Cancer Care, OzHavest, Orange Sky to name a few - please comment other volunteer organisations) . THINGS TO RECONSIDER: 1 Trying the latest FAD DIET. Diet 'drop-out' rates are REALLY HIGH and can lead to unhealthy relationships with food. There are SO MANY other HEALTHY, ACHIEVABLE steps that we can take to improve our health without making drastic, unsustainable changes to our daily routines (see 1 and 4 of 'Things to TRY') 2 Joining a GYM. If you ENJOY going to the gym, know how to use exercise equipment WITHOUT injurying yourself, like group classes and can afford a membership, GO FOR IT! if you don't like the gym for ANY REASON, you are NOT obligated to join one NO MATTER how many Facebook ads tell you you should. There are cheaper and more accessable ways to include more exercise in your week (see #5 of 'Things to try') 3 Joining that MLM that's not an MLM but really, it's an MLM. . What are you excited to do more of in 2020? See more

02.01.2022 There are many ways to keep your health in check and prevent the onset of chronic and life threatening diseases like cancer These are some of the most effective and most achievable steps to take