Emma Hull PT | Sport & fitness instruction

Emma Hull PT

Phone: +61 401 449 992

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25.01.2022 YOU'VE GOT TO GET UP EVERY MORNING WITH DETERMINATION IF YOU'RE GOING TO GO TO BED WITH SATISFACTION @lionmode.performance.pk #staytrue #stayhumble

23.01.2022 TEAM OF QUEENS It’s OPEN DAY! Come down between 9:30am and 11am to see our amazing facility. We aren’t a gym - we are a Studio for Women ... If Weight Loss and Building Strength is your goal then we are the perfect place for you! We will have some incredible local businesses coming down: Revivify Clinic Plus more to come! Fitbod Fitness

23.01.2022 TEAM! sundays I love to take some time from my day to look at my week, recap on what worked well for me and what that didnt! so I can make my following week work better, smoother and put things into place for me to help achieve and work towards my goals are you doing too much? If your not happy, consistently not meeting your goals you set for yourself and feeling thos stress levels going up, emotions build up and motivation slowly dissapearing!! ... You keeps asking yourself "where should I start" and that all depends on you- it doesn't matter where I started or the person standing next to you started! you are you, you are unique. There is no one formula that fits all!!! Health consists on so many variables, like how you move your body, what you put into it and where you mind set is at We are all at different places and stages of our life and our health. Look deep and find what is weighing you down and start there, just start! You don't fail when something doesn't end up working out for you, you just learn, re think and re adapt! you think of your journey as a learning experience and the better you'll get at it #emmahullpt #staytrue #stayhumble

20.01.2022 A little bit about me Fitness has been a huge passion of mine for most my life and it reflects into my everyday life. Fitness drives me to keep growing into best version of my self I can be and thrive to help others. To be able pass on that one piece of knowledge that is going to help a client grow, move, progress or give a client the light bulb moment, even if its a small piece of information that is the start of someone's fitness journey or even improveing their lifest...yle. That is what drives me to continuously keep learning towards self-development in broadening my skills. My little aim in life is to make people smile and if I manage that, that's my day compete, but also helps to brighten up this little world we live in. #changetheworld #changeyourmindset #whateverittakes #fitperthlife @fitbod.fitness See more

19.01.2022 It's not about being perfect. It's about effort and when you implement effort into your life.. every single day, thats where transformation happens. That's how change occurs. Keep going team! remember why you started.

19.01.2022 There is three ways for ultimate success - the first way is be kind - the second way is be kind - the third way is be kind ... #kindnessiscontagious See more

19.01.2022 STOP waiting for Friday, the start if a new week, for summer, for someone to fall in love with you, for life. Why wait when HAPPINESS is achieved when you stop waiting for it and make the most of the moment your are in now REMEMBER that you can HANDLE whatever your day throws at you ... now read that again let it sink in #doitforyou

18.01.2022 ~ FEAR has two meanings forget everything and run or face everything and rise the choices is YOURS... #togetherwerise See more

18.01.2022 COACH EMMA PT BOOKING POST QUEENS I have a couple availabilities for end of the week girls! only few spots left, they filling up fast Location: 6/40 Bakewell Drive Port Kennedy WA 6172... --------------------------------------------------- WED 26TH August: 7am, 7.30am, 8am + 8.30am FRI 28th August: 2.15pm + 2.45pm -------------------------------------------------- PRICING: 30 Min PT 1:1 - $45 --------------------------------------------------- FITBOD FITNESS has a strict 24 Hour Cancellation/Re-Schedule/No Show Policy for ALL PT Sessions & payments are due 24 hours before your session can commence

18.01.2022 GET YOUR SHIT TOGETHER AND START WINNING AT LIFE - Sarah Knight @mcsnugz This quote just makes me want to achieve those goals that seem out of reach or simply impossible. Thats the way I used to think, now I believe its all about your own mindset and mental space before you decide to take that leap. Grab on, hold tight and not let go until your happy enjoy the journey i assure you that is the best part!... Ever find yourself snowed under at work, or even just glued to the couch. When you just want to get out (for once), get to the gym (at last), and get started on that big project you're always putting off?? does all this sound familiar? we are all human and we do all end up at some point in those comfortable fluffy ruts! but let me tell you a secret, we can climb our way out! you can make those changes to achieve what you put your mind to, one small change at a time #whateverittakes #beyourownqueen

17.01.2022 T E A M ! ! ! I am opening up more Personal Training sessions times, if your interested DM me remember why started and choose those dreams over your excuses, your dreams are more exciting anyway ... @lionmode.performance.pk @lionmode.performance.mandurah @lionmode.performance.fremantle

16.01.2022 HEALTH MEANS - reduced risk of obesity, preventable illness and risk of disease. . Health means - balanced hormone levels. . Health means - clear vibrant skin.... . Health means - reduced anxiety, brain fog, depression and migraines. . Health means - a future family being raised into healthy habits. . Fitness means - "damnnn" double checking yourself in the mirror "that's me!?" . Fitness means - flexing in the mirror and feeling your damn self. . Fitness means - feeling confident and sexy in your own skin. . Fitness means - not hiding behind baggy clothes, wishing to be wearing that little black dress. . Fitness means - falling in love with the progress and the small changes. . Health and Fitness means - ptoper sleep, recovery and reduced stress. . Health and Fitness means - devoting time, intention, and attention to making goals happen! . Health and Fitness means is different to everyone! we all start out journey and have our own reasons. It's far from JUST trying to look good!!! ACTUALLY its always DEEPER then that! what's your reasons?? See more

16.01.2022 I hope you all remember all summer long a bikini body is any body with a bikini on it! ok yes summer is still a little while away As the summer starts and we all begin adventuring outside, its hard not to beat ourselves up for what we did or didnt do during quarantine and what iv been hearing and people joking about this "quarantine 15" like that "teenage 15" we all gained in high school it can be daunting to step back on to the scales. but no matter what it says, you ne...ed know that its just a number a number that doesn't define your worth, your kindness, your heart, or your hard work you're doing towards a healthier lifestyle. Sometimes it just won't budge. does it mean your doing something wrong? Nope! my biggest tip is to let the scale go, and let your body tell you weather you're making progress or not. when you stop and truly look internally. I promise your body will tell you alot more then any number will !! so let's get out and rock those bikinis this summer, despite what any scale or size tells us. because we're all beautiful from the inside out My goal for this summer is to get out and kill it in a bikini no matter what and sup board MORE!! what's yours? #fitbodfitness #summervibes #gettingsummerready

15.01.2022 Strict pulls ups, been chasing that 10 reps for awhile and TODAY well I'm gonna call this 9.5 reps Asking for a friend when did those back muscle arrive drop a comment bellow, tell me what your chasing!? in the gym or out ... #fitperthlife #emmahullpt #fitgram #pullups #chasinggoals #gymnasty #thegameplan

15.01.2022 happy Thursday queens Fitness has taught me way more then reaching any body/physique goal, but more about my character, identity, mental strength, focus and discipline, as well as to inspire others to be better, better on the inside and out building any body/physique is never a quick fix! or something you can buy, it takes alot of consistency and is something you work on and maintain. Just like anything in life, if you want to achieve something you will fail many times, get frustrated its an emotional roller-coaster, but if its important to you stick at it! don't give up because how you feel right now, if its in the back of your mind and your constantly thinking about it, work on it, go get it and find your why

13.01.2022 Client progress Cant get over there is literally 3 months between photos!! Absolute biggest shout out to carter No need for a target for depth or weights under heels anymore!!! Consistency, effort and pure hard works pays off equals those amazing results. ... Well done See more

13.01.2022 Are you ready to get started on your fitness journey with us at #fitbodfitness? Well babe we’ve got you covered with our Hallo-Tober 14 Day Trial Promo t...o see if we are the right place for your fitness journey All you need to do is follow the link in my bio to get started I promise you're going to absolutely LOVE the girl gang community we've created here at the studio!

11.01.2022 Everyone has their own life and with that their our own journey! We all have different needs and wants, have our own choices and goals that will take us to where we want to be The picture on the left was the deciding moment I took my life out of auto pilot and start picking up some speedfor whatever reason, that was the picture that jolted me, knocked to my knees when I saw it posted. That's the picture I remember staring at, asking myself who is that staring back at m...e. I am so greatful for this photo being taken because it helped me find my strength as cheesy as that sounds, I truly couldn't be the person I am today without the girl on the left! Since that picture has been taken, life has had it's stuggles and with that weight fluctuations up and down. but that is LIFE! It's not about being perfect, it's about effort and when you bring that effort every single day. That's where transformation happens, that's how change occurs and how your lifestyle changes. and I am so greatful for where I am now

10.01.2022 happy weekend Just gonna leave this here It may be the end of the week team but thats a good excuse to finish off strong. Turn those negatives into positives! if you've fallen of the wagon jump straight back on, start fresh with making your next meal healthy, go for a walk, hit a gym session even just 30mins or even a stretch session as long as we move and thats an amazing reason to smile one small change at a time will soon become a lifestyle habit. ... #fitperthlife #emmahullpt #perthfitfam #perthpt #staytrue #stayhumble #girlsthatlift #snatch #crossfit #fitgram #crossfitcommunity

10.01.2022 thoughts for today The best weight you'll ever lose is the weight of others peoples opinions drop a if you agree

10.01.2022 SESSION AVAILABILITY for this coming week team hit me up if your interested! - Location: unit 6/40 Bakewell Drive Port Kennedy Fitbod Fitness... - WED 1st/July 7.30am, 8am, 8.30am THURS 2nd/july 7am, 7.30am, 8am, 8.30am, 2.30pm FRI 3rd/july 2pm - We have a strict 24 hour cancellation/re-schedule/no show policy for all PT sessions and payments due 24 hours before your session can commence! @fitbod.fitness

09.01.2022 Shoutout to @baysidebarista for having us whilst we’ve been brainstorming some pretty epic ideas for the studio

09.01.2022 we BECOME what you want to be by CONSTANTLY doing whatever it takes day in day out! #staytrue #stayhumble

06.01.2022 happy hump day just gonna leave this here It may be mid week team but thats a good excuse to finish the week off strong. Turn those negatives into positives! if you've fallen of the wagon jump straight back on, start fresh with making your next meal healthy, go for a walk, hit a gym session even just 30mins or even a stretch session as long as we move today and thats an amazing reason to smile one small change at a time will soon become a lifestyle habit. #whateverittakes #staytrue #stayhumble

05.01.2022 Live the life of your dreams. Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations of others! I love this quote! I feel so many of us have a certain vision stuck in our heads of the way life should be or is "supposed" to be, according to ideologists that either we have created ourselves or have been bestowed upon us. We must be brave enough to live according to us, our dreams,our purpose... after all its your life #whateverittakes

04.01.2022 ....... What is your why? ....... That is the question, why do what you do, why train? This is the question I ask myslef alot, almost everyday! Why do I get out of bed, what I get done throughout the day that gets me closer to where I want to be and WHY I TRAIN... what is it that im chasing! ... This is something we all need to focus in on. Find your why and you will find your way so what is your why?

03.01.2022 F O C U S O N M O B I L I T Y + R E C O V E R Y ! & !. . When you think about fitness and doing what is best to keep you fit and healthy, we immediately think about exercising, specifically strength + cardio! .... Mobility and recovery are some of the most important, yet overlooked areas of your training routine. These are probably the most important factors in making sure you perform at your optimal best and remain injury free. . Mobility is simply defined as the ability to move or be moved freely and easily. In fitness and wellness, it is further defined as the ability to display a full range of motion around a join with control. Good mobility helps increase your athletic performance and helps prevent injury. . Without recovery you have nothing. . .... except injuries... you have injuries . . If you only own one piece of ‘gym’ equipment, then this should be it!. . ... . . Lionmode Performance Centre Port Kennedy See more

02.01.2022 STOP waiting for Friday, for summer, for someone to fall in love with you, for life. HAPPINESS is achieved when you stop waiting for it and make the most of the moment your are in now This is your Sunday evening queens! REMEMBER that you can HANDLE whatever this week throws at you ... now read that again let it sink in #doitforyou

01.01.2022 HAPPY SATURDAY TEAM a new month has arrived again and has got me thinking how we can spend a lot of time talking about ideas + goals! in either your personal life, fitness, business and relationship weather its in the now or the future. But it's really about the execution yesterday I decided to put some plans into action and I decided to write down my monthly goals down, I see them everyday so it drives me to work towards them there's no change where there's no action. Happy new month queens I'll post my written goals in my story later today xx #staytuned #goodvibes #positivelife