Emma James Personal Trainer in Gold Coast, Queensland | Gym/Physical fitness centre

Emma James Personal Trainer

Locality: Gold Coast, Queensland

Phone: +61 402 508 336

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 + MINI ME class is on tomorrow 9am only.. who’s coming along?? Let’s work off that Christmas feast

23.01.2022 The best way to start your weekend - BOOTCAMP Thank you to everyone who joined Bec & I this morning for a fun Tabata/Pilates inspired session... we hope you loved it!! And if you missed out.. I’ll post the entire workout in the comments for you to have a go at home... get the whole family involved ... xx

22.01.2022 + MINI ME class has been cancelled for today sorry Hopefully see you all for 9am Thursday x

22.01.2022 OUTDOOR BOOTCAMP THIS SATURDAY... 7am and only $10!! Absolutely everyone welcome, all fitness levels! We will have a beep test starting at 6:30am for anyone who wants to give it a go!! All details in below event!! Hope to see you all there https://facebook.com/events/s/outdoor-bootcamp-beep-test/1401399573383692/?ti=icl

22.01.2022 This lovely lady is definitely worth a follow... so many delicious meals/recipes to try

22.01.2022 Christmas Eve + MINI ME BOOTCAMP

22.01.2022 Another amazing BOOTCAMP this morning... thank you to everyone who joined in, and Bec for teaming up with me WOW what a session

20.01.2022 Miss Amaliah showing the mums how to plank

20.01.2022 BOOTCAMP this Saturday morning A super fun combination of boxing, cardio, strength and stretching... all fitness levels welcome and only $10 xx https://facebook.com/events/s/outdoor-bootcamp/285538429209190/?ti=icl

18.01.2022 + MINI ME classes are on today 9:30am and 10:30am @ Labrador Scout Hall... who will be joining me?? Only $10 and completely bub/toddler friendly! All fitness levels welcome

18.01.2022 Whilst waiting for my + MINI ME classes to start I decided to sneak in a little ankle weight leg session WALKING LUNGES x1 lap ALT SQUAT + KNEE LIFT x20 TAP UPS x10ea... BENCH CROSS OVERS x10ea REPEAT 2-3 ROUNDS *ankle weights can be purchased from Kmart or any sports store

18.01.2022 Another super fun + MINI ME session today... thank you to all the beautiful mummas who joined in and we hope to see you again Thursday

17.01.2022 My happy place with these beautiful mummas and their minis

16.01.2022 Another perfect morning for our Bootcamp... thank you to everyone who joined in today... boxing, weights and abs Keep an eye out for our 12 Days Of Christmas Bootcamp special coming in December x

15.01.2022 NO + MINI ME CLASSES NEXT MONDAY 16th NOVEMBER... finally going away with family

15.01.2022 The reality of training with a toddler... little Ollie just wanted to join in on the fun + MINI ME classes every Monday and Thursday 9:30am & 10:30am. Message me to book

15.01.2022 + MINI ME mummas... I will be taking an extra long weekend with the family so NO CLASSES on Monday 17th August... I will see you all on Thursday 20th for a fun filled workout

14.01.2022 + MINI ME classes are cancelled for today So sorry!! Miss Amaliah is unwell so keeping our germs at home!! Hope to be back Thursday xx

13.01.2022 Final + MINI ME class for 2020 is on this morning 9am Final + MINI ME class for 2020 is on this morning 9am

12.01.2022 Hill Sprints Saturday 10x hill sprints 100x burpees 2x walking hill lunges ... Today we chose a different hill... much steeper and more challenging Thanks Bec for the motivation and amazing session x

11.01.2022 Now this would be fun... Thursday’s @ Runaway Bay if anyone is keen and only $7

10.01.2022 My all new + MINI ME classes start tomorrow morning and I’m so excited to be back doing what I love Mummas come along and join in... fun, positive, motivating and non-intimidating environment for you and your minis. Let me help you set goals and smash them PM for all the information regarding the new location, times and days xx

08.01.2022 Amaliah testing out fenced playgrounds for all new + MINI ME classes... I think we have a winner Hopefully we can get started next week

08.01.2022 WOOHOO... + MINI ME has a new venue and will be starting back in 2 weeks time! I cannot tell you how excited I am to be able to continue doing what I love and making lots of new friends along the way Keep your eye on the page for new class times/days and bookings xx Labrador Scout Hall

08.01.2022 Was amazing to be back training my beautiful mummas and seeing all the cute minis Let’s do it all again Thursday 9:30am & 10:30am If you would like to join in send me a message x

07.01.2022 Class update... Unfortunately + MINI ME & SATURDAY BOOTCAMPS are still on hold with our usual location currently not available I am trying my best to work out another plan to get us all back together ASAP and smashing our goals. + MINI ME may end up outdoors, but again I need to find the perfect, safe location for our little ones to be able to run around whilst the mummas workout (if anyone has fenced playground suggestions please let me know). ... I’m so sorry that we cannot get back into it straight away but please know I am working on a plan and cannot wait to see you all training hard again soon x

07.01.2022 Today’s + MINI ME workout Thank you to all the beautiful mummas who joined me this week, I hope you feel amazing, energized and motivated... and maybe a little sore Have an amazing weekend and see you all Monday x

07.01.2022 Hi Mummas, My all new + MINI ME fitness classes will commence on Monday 20th July YAY - LOCATION: Labrador Scout Hall: 224 Turpin Rd, Labrador... - PARKING: Street parking only (free) - COST: $10 per class (cash or D/Deposit) - CLASSES: Every Monday and Thursday (from 20th July) @ 9:30am (mums and bubs under 12 months old) & 10:30am (mums and toddlers 12 months +) .....BOOKINGS ESSENTIAL AS LIMITED NUMBERS..... Feel free to bring your mini in the pram, carrier, or they are welcome to run around and play in a very safe environment. If bringing the pram/wheelchair we have ramp access at the side of the building. You will also need to bring your own water bottle, towel and yoga mat if you have one. Unfortunately at this stage I cannot provide fun toys for the minis to play with, but if you wish to bring your own I just ask they are wiped down upon entering the hall and cleaned before you leave (I will have all the cleaning products available for you to use). We will also follow strict health and safety guidelines. Please do not attend if you or your mini are unwell. So excited to see you all very soon and please feel free to message me if you have any questions or wish to book in. All fitness levels welcome

04.01.2022 + MINI ME 8 week program coming soon

04.01.2022 Boxing Day workout done (yes that is a sticker on my nose, kept Amaliah busy )... X10 Jump Squats X10 Push-ups X10 Sit-ups ... X10 ROUNDS Finish with X10 Burpees

04.01.2022 Excited for another week of + MINI ME classes... Monday & Thursday 9:30am/10:30am! Who will be joining me??

04.01.2022 AERIAL WORKSHOP has been cancelled due to change of date/time and low numbers! I’ll organize another in the new year so keep an eye on my page AERIAL WORKSHOP has been cancelled due to change of date/time and low numbers! I’ll organize another in the new year so keep an eye on my page

03.01.2022 Sunrise backyard workout before the mini wakes 50 skips 5 burpees 50 skips... 5 burpees 50 skips 5 burpees 50 skips 5 burpees 4 complex hill sprints And she is awake

03.01.2022 Only 5 more sleeps till my all new + MINI ME classes start again... I’m so excited to see all the little ones and help my beautiful mummas smash their health and fitness goals Remember new location, days and times so message me for further information

01.01.2022 For all my beautiful new mummas

01.01.2022 Gathering some new resistance bands for + MINI ME classes... starting back on Monday 20th July

01.01.2022 Reminder: NO + MINI ME CLASSES today... I’ll be back Thursday 9:30am Reminder: NO + MINI ME CLASSES today... I’ll be back Thursday 9:30am