Emma James Personal Trainer in Gold Coast, Queensland | Sport & recreation

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Emma James Personal Trainer

Locality: Gold Coast, Queensland

Phone: +61 402 508 336

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25.01.2022 The best way to start your weekend - BOOTCAMP Thank you to everyone who joined Bec & I this morning for a fun Tabata/Pilates inspired session... we hope you loved it!! And if you missed out.. I’ll post the entire workout in the comments for you to have a go at home... get the whole family involved ... xx

24.01.2022 Sunrise backyard workout before the mini wakes 50 skips 5 burpees 50 skips... 5 burpees 50 skips 5 burpees 50 skips 5 burpees 4 complex hill sprints And she is awake

23.01.2022 + MINI ME CLASSES cancelled for tomorrow (Monday 11th), we hope to be back for Thursday + MINI ME CLASSES cancelled for tomorrow (Monday 11th), we hope to be back for Thursday

23.01.2022 + MINI ME 8 week program coming soon

22.01.2022 + MINI ME classes are cancelled for today So sorry!! Miss Amaliah is unwell so keeping our germs at home!! Hope to be back Thursday xx

22.01.2022 NO + MINI ME CLASSES NEXT MONDAY 16th NOVEMBER... finally going away with family

21.01.2022 Excited for another week of + MINI ME classes... Monday & Thursday 9:30am/10:30am! Who will be joining me??

17.01.2022 I love my job so much... these amazing mummas and cute minis always make me smile

16.01.2022 Now this would be fun... Thursday’s @ Runaway Bay if anyone is keen and only $7

16.01.2022 + MINI ME classes are on today 9:30am and 10:30am @ Labrador Scout Hall... who will be joining me?? Only $10 and completely bub/toddler friendly! All fitness levels welcome

15.01.2022 Just a reminder that next Monday 05th October is a public holiday!! I will be holding an open BOOTCAMP @ 8am then my + MINI ME class at 9am, Labrador Scout Hall! Only $10ea and all fitness levels welcome. Lots of free street parking available. Hope to see you all there xx

15.01.2022 AERIAL WORKSHOP has been cancelled due to change of date/time and low numbers! I’ll organize another in the new year so keep an eye on my page AERIAL WORKSHOP has been cancelled due to change of date/time and low numbers! I’ll organize another in the new year so keep an eye on my page

14.01.2022 Another super fun + MINI ME session today... thank you to all the beautiful mummas who joined in and we hope to see you again Thursday

13.01.2022 Final + MINI ME class for 2020 is on this morning 9am Final + MINI ME class for 2020 is on this morning 9am

13.01.2022 Another perfect morning for our Bootcamp... thank you to everyone who joined in today... boxing, weights and abs Keep an eye out for our 12 Days Of Christmas Bootcamp special coming in December x

12.01.2022 The reality of training with a toddler... little Ollie just wanted to join in on the fun + MINI ME classes every Monday and Thursday 9:30am & 10:30am. Message me to book

10.01.2022 + MINI ME CANCELLED AGAIN TODAY SO SORRY... MISS AMALIAH IS STILL UNWELL! HOPE TO BE BACK MONDAY + MINI ME CANCELLED AGAIN TODAY SO SORRY... MISS AMALIAH IS STILL UNWELL! HOPE TO BE BACK MONDAY

06.01.2022 Whilst waiting for my + MINI ME classes to start I decided to sneak in a little ankle weight leg session WALKING LUNGES x1 lap ALT SQUAT + KNEE LIFT x20 TAP UPS x10ea... BENCH CROSS OVERS x10ea REPEAT 2-3 ROUNDS *ankle weights can be purchased from Kmart or any sports store

06.01.2022 Happy New Years Who is ready to take on 2021!!

05.01.2022 OUTDOOR BOOTCAMP THIS SATURDAY... 7am and only $10!! Absolutely everyone welcome, all fitness levels! We will have a beep test starting at 6:30am for anyone who wants to give it a go!! All details in below event!! Hope to see you all there https://facebook.com/events/s/outdoor-bootcamp-beep-test/1401399573383692/?ti=icl

03.01.2022 Miss Amaliah showing the mums how to plank

01.01.2022 My happy place with these beautiful mummas and their minis

01.01.2022 + MINI ME mummas... I will be taking an extra long weekend with the family so NO CLASSES on Monday 17th August... I will see you all on Thursday 20th for a fun filled workout

01.01.2022 Reminder: NO + MINI ME CLASSES today... I’ll be back Thursday 9:30am Reminder: NO + MINI ME CLASSES today... I’ll be back Thursday 9:30am

Emma James Personal Trainer in Gold Coast, Queensland | Sport & recreation