Emma Ladd Fitness in Mornington, Victoria | Sport & recreation

Emma Ladd Fitness

Locality: Mornington, Victoria

Phone: +61 417 360 166

Address: 2/25 Virginia Street 3931 Mornington, VIC, Australia

Website: http://www.emmaladdfitness.com.au

Likes: 1084

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Happy 21st to this little cutie!!! Wishing Todd the BEST day with all the success & happiness in the year ahead! Thanks for all that you bring to the ELF team, you've been with us nearly a year... most of which has been in lockdown!! Cannot wait to train more with you in the actual gym! Keep killing it mate! PS. I may have stalked your FB account for this photo #SorryNotSorry #Toddles #YeastBoy #LittleTodd #AllTheNicknames #LoveYooo

24.01.2022 Only 3 more days of training left before we take a tiny break for Santa’s arrival! We’ve put extra classes on to ensure you get you fix for the week. So book in, show up & prep for Chrissy! If you’ve not tried one of our small group classes, why not book in a free trial class and get ready to kick off 2021 with a healthy BANG! Get in touch today & let us help you feel better! ... #Fit #Strong #Healthy #Happy #FeelBetter

24.01.2022 RU OK? Day is relevant more than ever in 2020! Please know that... your feelings matter, you are loved & it’s ok to ask for help. Practice self-care, talk about your feelings, exhale the shit you can’t control, pick your battles & MOVE YOUR BODY! ... Reach out to friends & family. Not just on this one day, but often. Help eliminate the stigma associated with mental illness & suicide. Swipe right for helpline numbers. #RUOK #DepressionAwareness #AnxietyAwareness #SuicidePrevention #MentalHealthAwareness #ItAintWeakToSpeak #ItsOkNotToBeOkay #HealthyBodyHealthyMind

23.01.2022 We can't change whatever happened with your nutrition & exercise across isolation... but you ARE in complete control over what happens next! We're offering a fabulous opportunity to start a fresh with our 'Post Iso 5 Week Challenge'! By joining this Challenge, you are entitled to the following: ... 2x body composition analysis scans (before & after) to accurately track detailed results (valued at $40 each) confidential before and after photos 2x outdoor Sunday sessions (valued at $40) 1hr nutrition/tracking briefing a tracking tool designed analysis not only nutrition & exercise but also lifestyle & wellness factors small team based groups led by our Trainers accountability & support to help you remain committed throughout the challenge All YOU need to do is: be willing to train a minimum 3 sessions with ELF or SS per week (PT or small group classes - cost not included in entry) attend the Sunday sweat sessions give this 5 week challenge your best shot! Challenge Cost: $99 (non-refundable, payable up front to allow entry into the closed FB group) **IMPORTANT DATES TO NOTE** 5 Week Challenge - Mon 16/11 - Sun 20/12 Pre-Challenge Scans - Sunday 15/11 Post-Challenge Sans - Sunday 20/12 Nutrition/Tracking Briefing - Sunday 15/11 7pm Registrations close Friday midnight! Grab your spot today & jump off that slippery slope. Time to turn it around. We cannot wait to see what you achieve! Have NO regrets! Join here https://www.facebook.com/groups/postiso5weekchallenge #5WeekChallenge #DoNotMiss #Opportunity #YouVsYou #FeelBetter #BackOnTrack #Accountability #FatLoss #WeightLoss #MuscleGrowth #LeanMuscle #Motivation #Inspiration #Shred #WaitingForASignThisIsIt #IDidNotComeThisFarToOnlyComeThisFar #LetMeHoldYourHand #Together

22.01.2022 BEAST MODE classes are BACK!! Registrations are now open for the DECEMBER block of Beast Mode classes kicking of 7pm next Wednesday (2/12)! Would you like to lift more? Would you like to get stronger? Would you like to gain muscle?... Would you like to improve your lifting technique? If you answered 'yes' to any of the above, then grab a spot in the Beast Mode block... but be quick... places are STRICTLY limited & will be snapped up fast!! Our 60 minute Beast Mode sessions are broken into 3 parts: preparation (warm up, mobility, technique), the main lifting sets (with complimentary exercises & enough recovery time to encourage you reaching your max) conditioning finisher 4x quality sessions for just $90! Grab your spot here https://emmaladdfitness.zenplanner.com/.../sign-up-now.cfm #Strong #Stronger #LiftHeavy #LiftHeavier #ReachYourMax #Strongman #Strongwoman #Deadlifts #BeastMode #Muscles #GoodForm #TechniqueMatters #PersonalTraining #StrengthAndConditioning #BeYourBest #CallingAllBeasts

22.01.2022 Try and fail but don’t fail to try ~ Stephen Kaggwa In a matter of weeks we’ll be back in the studio. In the mean time, keep trying your best.... #HangInThere #HomeSoon #ExerciseIsMedicine #CountingDownTheDays #KeepTrying #KeepMoving

22.01.2022 Is it even Easter unless I post this?? If you’ve trained with us for over a year... you’ve seen this already! #SorryNotSorry #HappyEaster

22.01.2022 I don't usually post anything political to my page. Today I'm sharing this petition because I see firsthand how important a regular exercise routine is to SO many people. Physical activity is not just about getting fit and strong, for many of our clients it's about improving their mental wellbeing. It's their way of relieving symptoms of depression or anxiety. It impacts significantly on their happiness, confidence & ability to put things into perspective. It enables them to ...focus positively on themselves. It gives them energy to tackle their day, and it's a much needed hour of socialising and connecting. Exercise for many people is medicine. It helps them feel better. I would like to see gyms re-open, not just because I own a gym and 6 months of closure sees us financially hurting, but because in times of financial hardship, isolation, uncertainty, we need now more than ever to be able to exercise. I'm willing to increase cleaning & sanitisation, have strict hygiene practices in place, social distance, cap classes, trace clients, wear masks, improve fresh air flow, whatever it takes to minimise risk and enable us to do what we love most... help people feel better.

21.01.2022 Tomorrow is R U OK? day. Feel like joining me for a virtual run?? I'm spreading the message that it's ok to talk about your feelings, start a conversation or reach out for help. This is a great reminder to check in on friends and family. This event is free, all you gotta do is get out there for some fresh air tomorrow (any distance) and use the tag 'RUOK? DAY RUN ' on Strava or FB or any social media platform. Let's talk about it and help break down the stigma around mental... health and suicide. #RUOK #MentalHealthAwareness #ItsOkNotToBeOkay #HealthyBodyHealthyMind #LetsRun

21.01.2022 I think Jakob has officially lost the plot! Or... he just had way too much coffee last week!! I've known Jakob for a few years now. I often think to myself how mature and wise beyond his years he is... and then he does THIS! #LostHisMind #Ventriloquist #MaybeStickToPT #MakingUsLaugh #WouldNotChangeAThing #BitSpecial #KeepingItReal #LookADogWithAFluffyTail

20.01.2022 Here's a little sneak peak of what goes on behind the Emma Ladd Fitness door! A bunch of motivated, inspiring individuals meet up for 45 minutes to move their bodies, to stay accountable, to feel fitter, stronger, healthier & happier! If you'd like to check it out for yourself, come on down for a free trial class! Book in it TODAY! ... https://EmmaLaddFitness.zenplanner.com//port/freeTrial.cfm #FeelBetter #Try #Fit #Strong #Healthy #Happy #MorningtonPeninsula #Gym #PT #FreeTrial #NothingToLose #ThisIsYourSign

20.01.2022 It’s never too late to start something new! Regular exercise can... improve your mood boost blood flow to the brain allowing you to feel more alert & energized... reduce the symptoms of anxiety & depression improve self esteem help manage your weight strengthen your heart & bones tone your body promote better sleep reduce stress ALL these benefits... so how come it’s so hard to stay regular or consistent?? Perhaps you’ve not found a fitfam that makes you feel welcomed, challenged, supported, motivated or inspired?? Find a gym, sport, exercise that... 1 is enjoyable & less like a chore, & 2 offers enough variety to keep you interested & stop you from getting bored, then you’re more likely to commit & stay consistent (& see RESULTS)! Book in a obligation free trial class TODAY! https://emmaladdfitness.sites.zenplanner.com/freeTrial.cfm #NothingToLose #FeelBetter #Try #DitchYourExcuses #StrongerThanYourExcuses #Fit #Strong #Healthy #Happy

19.01.2022 You got this! Long weekend coming up!! Make sure you book in those sessions early! Kick off your week with some sweaty movement, set yourself up for a productive week! Fitfam, please make sure you have your school holiday & Term 2 bookings in! ... Not already part of our fitfam??? Maybe it’s time to give us a try!? Book in a free trial class HERE https://emmaladdfitness.sites.zenplanner.com/freeTrial.cfm #FeelBetter #FreeTrial #NothingToLose #NoLockInContracts #NoHiddenCosts #Supportive #Friendly #Community #Together #MoreThanJustANumber #TryForYourself

19.01.2022 Raising funds & awareness for a great cause! Thank you to everyone for getting involved! Someone is diagnosed in Australia with a blood cancer every 36 minutes! Today we walked in memory of those we’ve lost to blood cancer #TeamBaker #FuckCancer @mymounteliza

18.01.2022 Our ‘Post Iso 5 Week Challenge’ registrations close TOMORROW! O P P O R T U N I T Y is calling! Don’t kick yourself & suffer FOMO! Join N O W!! ... https://www.facebook.com/groups/postiso5weekchallenge #ThisIsASign #NoExcuses #NoRegrets #ItsTime

18.01.2022 Run Club for January kicks off TOMORROW!!! Find out about the fundamental basics of running. Learn how to run easier with good technique to reduce the risk of injury. Join us to run further or faster, to improve your fitness or motivate you towards a specific event. We cater for all abilities in a non-competitive & supportive environment. Whether you are a beginner... or looking for some professional guidance... or a seasoned runner looking to take your current training up ...a notch, we ensure all sessions are achievable & motivating for all. Join us! WHEN Mon & Wed 6am (commencing tomorrow) WHERE - Mornington Aths Track (Civics Reserve, off Dunns Rd) MONTHLY BLOCK COST - $120 (great value for 8 sessions), or CASUAL SESSIONS - $20/session Training solo is hard, but running with buddies can really helps keep you accountable & a little professional guidance can assist in achieving those goals faster (& avoiding injury)! Bookings are essential. DM us TODAY for the booking link! #Run #Runners #NeverBeAfraidOfBeingABeginner #TrySomethingNew #PB #RunClub #Runrise #StartYourDayRight #HealthyBodyHealthyMind #DoSomethingForYOU

17.01.2022 This week something pretty cool happened, I became a.... LEVEL 2 RECREATIONAL RUNNING COACH!!! Life certainly threw us a bunch of lemons in 2020, so I decided to make some lemonade! ... Once this COVID shitstorm has passed, I'm SUPER keen to start up a weekly ELF run club! Here's some reasons why you might like to join... learn the basics of running & work towards your first 5k obtain a training program for an upcoming 5k, 10k, half or marathon work towards a PB train with like minded people & stay accountable add some more variety to your running to train with purpose keep fit & healthy If any of these reasons appeal to you, chuck a "hell yes" in the comments below & I'll ensure you're the first to learn when I can get something off the ground! YIEW! #Run #Runner #RunCoach #SomethingNew #TickingOffTheBucketList #MakingLemonade #RunClub credit @beherebenowphotosandfilms

17.01.2022 Later 2020! Wishing you all some relaxing down time with family & friends, enjoying the simple things in life! Looking forward to a brighter, more stable, happier new year... watching our fitfam grow fitter, stronger, healthier & happier! ... Thanks for being a part of our beautiful community! https://www.jibjab.com//6d842700-33cc-4df2-9487-89d6d119c6

17.01.2022 Sometimes it takes having something taken away... to realize just how valuable it really is to you! Welcome back family! ... Shout out to @mc_booties for kindly taking the cleaning wipes home to wash! OMG! You just shot straight to the top of the class my friend!!!!! #MoreThanAGym #Community #Connected #Family #HelpingOneAnother #Together

17.01.2022 Whilst outdoor PT returned to Melbourne today, unfortunately I’ll need a couple more weeks due to my remote learning duties! Thanks for your patience! In the mean time I’m still offering Zoom 1:1 or 2:1 sessions!! Or join our online classes, they are fun cost effective & a great way to stay consistent while we patiently await a gym return! Even I gave ME a try today!! The burrrn!! I think we’re getting close!! Our numbers are looking good!! Hang in there peeps!... #PT #Gym #TrainHard #StayPositive #WeGotThis #NearlyThere #NotLongNow #GetExcited

16.01.2022 With the Easter break ticked off, we’re itching to get back into the gym & help you maintain that healthy routine! It may be school holidays still, but we think that’s where it’s EXTRA important to keep a little me time in the mix & start your day with some delightful endorphins! Shani & Paul have you sorted for 6.15am tomorrow! Then Paul is flying solo at 9am (be kind ladies)!!! Or join me in training with Shelly at 6pm. Lots of Tuesday choices to kick off a short... week! If you’re ready to get back on the wagon, or simply give something new a go... shoot me a message! A fresh block of run club is also on offer, starting Wed 6am! #Consistent #Accountable #Teamwork #Together #JoinUs #Results #LetsDoThis

16.01.2022 Grab some last minute stocking fillers today! Drink bottles $20 Beanies $15 Sun Visors $15... Hoodies $40 Jan Unlimited Classes $99* *conditions apply We’re around until close of business Wed, grab a bargain & get your last minute training ticked off! #MultiTasking #SevenMoreSleeps #LastChanceTraining #Merch #SantaIsComing

15.01.2022 In 2 weeks we're participating in the MY Mount Eliza Run & Fun Festival! So excited to be able to participate in this virtual event! Join us by registering to run or walk 4 or 8km (or really any distance) on Sunday 27th September in your local area & help raise funds & awareness for blood cancer. This event & charity is particularly close to my heart for many reasons. We lost a beautiful soul Melissa Baker last year to blood cancer. Her close mate Geoff Nyssen does an incr...edible job running this event and is fighting his own cancer. I've trained his wife Sarah. And our own Corinne Nyssen is Geoff's sister-in-law. Some of you may already have registered under the team in memory of Melissa Baker (Team Baker). If this is you, you automatically are registered for the virtual event. But you should have received an email from Geoff requesting your postal address to receive your event t-shirt. If you've not yet registered & would like to, I've created an ELF team that we'd love you to be a part of. Alternatively if you'd like to support the event but not participate, I've linked to the Snow Dome Foundation to this post. Here's the link to join team Emma Ladd Fitness, we'd LOVE it if you are able to support this special cause: https://www.registernow.com.au/secure/Register.aspx Or you can find out more info here: https://www.facebook.com/MyMountEliza #RunForACause #RunForACure #HelpGeoffTo80

15.01.2022 Just 3 spots remain for January Beastmode classes! Would you like to lift more? Would you like to get stronger? Would you like to gain muscle?... Would you like to improve your lifting technique? If you answered 'yes' to any of the above, then grab a spot in the Beast Mode block... but be quick... places are STRICTLY limited & will be snapped up fast!! Our 60 minute Beast Mode sessions are broken into 3 parts: preparation (warm up, mobility, technique), the main lifting sets (with complimentary exercises & enough recovery time to encourage you reaching your max) conditioning finisher 4x quality sessions for just $90! Grab your spot here https://EmmaLaddFitness.zenplanner.com//po/sign-up-now.cfm #Strong #Ripped #LearnHowToLift #WeLift #Beastmode

13.01.2022 TAKEN A LITTLE BREAK FROM TRAINING THROUGH ISO? If you took a break from training when Melbourne gyms were closed back in March, it's very likely your 6 week planned break has turned into a 6 month "unplanned" break! In this time (particularly with all the additional life stressors), most people will have de-conditioned, lost strength, fitness & perhaps your clothes are feeling a little less comfortable? If you've been hitting your recommended minimum 150mins moderate in...tensity (or 75mins vigorous intensity) activity/week on your own, then kudos to you! Motivating yourself & maintaining accountability across such a long period of time is extremely challenging. As a PT, even I rely on my colleagues to keep me on track, hit the required intensity level and maintain consistency. If isolation has not been kind to your health, then I'm suggesting you take action and turn it around. It's going to be a while still before the gym doors re-open, I'm strongly encouraging you DON'T wait until then to do something about it! Instead, join us online for GYM PRE-SEASON! The time to bump your health and wellness up the priority list, in order to "feel better' physically & mentally is NOW! For just $20/week our online members get up to 6x LIVE 30-minute classes (or the option of recorded sessions) per week, which is ridiculous value! Our classes are fun, varied, don't require lots of equipment & in LIVE classes we're actually watching your form. In addition our online members are staying extra accountable via a team challenge. We're keeping our fitfam connected through social virtual events and the challenge (included in the membership) also works on being mindful & uses a wholistic approach to improving our client's wellness. Our fitfam, is being encouraged to try new things and cross-train through the challenge. Last week they were asked to focus on elevation gain. Collectively we did the equivalent of climbing Mt Everest 6.6 times in just 7 days (with the daily 1hr exercise limit)! Don't put it off any longer. Ditch the excuses. It's time to get back on track & resume some great healthy habits! It may seem overwhelming, but putting it off is not going to make it any easier. Start your GYM PRE-SEASON today! We want you to succeed. We're here to help. #JoinToday #YouCanDoThis #Comeback #Fitter #Stronger #Healthier #Happier #Success #ItsTime #StrongerThanYourExcuses #Together

12.01.2022 Run Club for April kicks off next Wednesday 7th April!!! If you are new to running or consider yourself a novice the track can be a little intimidating. Our Run Club is a great place to start. Our sessions are achievable & motivating for all. We cater for all abilities in a non-competitive friendly & supportive environment. Find out about the fundamental basics of running. Learn how to run easier with good technique to reduce the risk of injury. Join us to run further or... faster, to improve your fitness or motivate you towards a specific event (FYI the Morning Running Festival - 5k, 10k or half options - is just 5 weeks away)! But don't take my word for it, join us 6am tomorrow for a FREE trial session & see for yourself! Bookings are essential. https://EmmaLaddFitness.zenplanner.com//port/freeTrial.cfm WHEN Mon & Wed 6am (Fri 9/4 in lieu of Easter Monday) WHERE - Mornington Aths Track (Civics Reserve, off Dunns Rd) MONTHLY BLOCK COST - $120 (2 sessions/wk), HALF BLOCK - $60 (1 session/wk) or CASUAL SESSIONS - $20/session Training solo is hard, but running with buddies can really helps keep you accountable & a little professional guidance can assist in achieving those goals faster! Bookings now for April https://cutt.ly/TjoP4RT Or grab in a casual session here https://emmaladdfitness.sites.zenplanner.com/calendar.cfm #Run #Runners #NeverBeAfraidOfBeingABeginner #TrySomethingNew #PB #RunClub #Runrise #StartYourDayRight #HealthyBodyHealthyMind #DoSomethingForYOU

11.01.2022 WOW WOW WOW! Across the weekend we wrapped up our 5 Week Post Iso Challenge! Challenges around this time of year are tough, but throw in the fact that we haven't caught up with friends and family for months, this year it was next level "challenging"! Regardless, our overall results were nothing short of AH-mazing! We pride ourselves in encouraging healthy habits which can be incorporated into our client's lifestyles for the long term, not just a few weeks only to blow... out again once our challenges are complete. We don't sell magic pills or gimmicky products,... our results are based on good old fashioned hard work! Across the past 5 week's our challengers have stepped their training up another level, made sensible food choices (simply cutting out the crap), & guided through a holistic approach encouraging quality sleep, good consistent hydration & reducing everyday stress. This approach clearly works, and here's the impressive stats to prove it! Our 27 challengers achieved the following... total fat mass dropped 46.5kg (that's not weight loss, that's "FAT loss"!) 196.4cm circumference lost We can't be with our clients 24/7 across a challenge to slap bad food out of your hand or ensure they are sleeping soundly each night (that would be creepy)! It's really up to the individual's determination, preparation, mindset & effort that converts to significant results. A few standout results worthy of a special mention include Monique Chalk, Lauren Felmingham, Erin Bromley, Kate Grant & Lauren Bailey-Smith who had the most significant fat loss. In the muscle gain department, shout out to Simon Barrington, Nicole Watkins & Michelle Childs! CONGRATULATIONS! We are so very proud & you are all winners in our books! SO.... who's up for next round!! We'll be running our next challenge in the new year around Feb once we've settled back into our 2021 routines. Together, let's make 2021 AWESOME!

10.01.2022 Here are a few highlights of just ANOTHER week in lockdown! Hoping it brings a smile to your dial! (sound on) BTW I think Jakob & Lachie should permanently be sped up!! I think they are way more entertaining as chipmonks!!! Incase you were wondering Brenice was not injured in the making of this video. How professional & impressive was her recovery!?! #smoothoperator... We are incredibly proud of our clients. Their attendance, comraderie and participation throughout this 5 week challenge to date has far exceeded our expectations. Over delivering like a BOSS!! Keep it up team! Happy Friday! #Connected #DoingWhatWeCan #ZoomLife #IsoLife #ApartButStillTogether #KillingIt #Proud

10.01.2022 With many of our fitfam away, we’re taking the opportunity for a little down time ourselves to relax & reconnect with family & friends! Safe travels to anyone heading away & to those hanging on the Ninch, we’ve got the following classes to tide you over! #HappyHoliday #LongWeekend #Reconnecting #Balance #StartingBackFresh #Grateful

10.01.2022 REMINDER... There’s no point wasting energy on things that are out of your control. You CAN control the way you respond.... Take a deep breathe. Be mindful. Be kind. And keep moving. #ExerciseIsMedicine

10.01.2022 Our classes are filling fast! We want to know if there are any other class times YOU want to see added to our timetable? Please help us get this important business decision right by completed the 1 question poll below! ... Thanks in advance!

09.01.2022 If not now... when? Delaying it will not make it any easier. Let us help you feel better! Offering 20+ classes a week. Catering for all fitness levels & abilities. Give a FREE trial class a go & decide for yourself! Book in today https://emmaladdfitness.sites.zenplanner.com/freeTrial.cfm... #ItsTime #LetUsHelp #Together #YouGotThis #DitchTheExcuses #Fitter #Stronger #Healthier #Happier

08.01.2022 One of our regulars, Vanessa showing us how a blast off push up is done! YIEW! We understand that everyone is at a different stage in their health & fitness journey... & one exercise may not be suitable for everyone! Which is why we offer alternatives & options. Our classes are welcoming & supportive and most exercises can be easily regressed or progressed depending on where you are at. It doesn’t matter if you are just starting out. It doesn’t matter if it’s been a whi...le since you exercised. It doesn’t matter if you’ve never stepped foot in a gym before. What matters is that you don’t put it off any longer. Take the leap, we’re ready to hold your hand every step of the way. Classes are capped at 14 so you won’t get lost in a crowd. Book in a free trial class TODAY! https://emmaladdfitness.sites.zenplanner.com/freeTrial.cfm #ItsTime #FreeTrial #Workout #BlastOffPushUp #Fit #Strong #Healthy #Happy #StrongerThanYourExcuses #NoRegrets

08.01.2022 We are PUMPED to introduce to you the newest member of the ELF trainer team! Meet Paul... on first impressions he’s cool, calm & collected but dig a little deeper and his Irish wit & charm shine through. Paul loves all sports and outdoor activities & when he’s not working you might bump into him running or down at the beach with his two girls in a kayak or on the paddle board. Football (soccer) was Paul’s first love but health, fitness & strength training have become his p...assion. He is keen to help our fitfam improve their mental and physical health through fitness & exercise. Paul played professional football in the UK for 5 years, the mental & physical discipline & commitment this required, combined with PT training have provided him with experience & knowledge to offer us diverse, efficient & exhilarating classes! Don't be shy, Paul is debuting tomorrow 10am (2 spots left) & will be stepping soon into the Mon 6am & Thursday 7pm classes. Make sure you check them out! #Welcome #NewKidOnTheBlock #FreshTrainer #GetOnHisClasses #ThisIsPaul #PT #PersonalTrainer #GiveHimACrack #Fit #Strong #Healthy #Happy

06.01.2022 You don’t need to go far or fast... you just need to go! Love my run club! Witnessing ordinary people achieve extraordinary things! #Run #Running #RunClub #YouMightJustSurpriseYourself #Try

06.01.2022 Very impressed with attendance today!! Great turn out to Run Club (despite the rain), 4 classes down and PT clients showing impressive determination! That’s what we love to see people!! Welcome back to some old friends & excited to see some shiny newbies come on down to give a session a crack! ... Let’s celebrate EVERY Monday! #Proud #FirstDayBack #NailedIt #LetsDoItAgainTomorrow #NeverMissAMonday

05.01.2022 SO incredibly proud of our gal Brenice Brancatisano for taking the leap and producing her very own e-book full of delicious easy recipes! This bad boy is going on sale tomorrow 6pm!!! To ensure you are on the list to be one of the first to download, pop your details in here http://brenicebranc.online/... #GetInMaBelly #GoodFood #MakingSimpleYummy #BasicMadeDelicious #Proud

05.01.2022 The dream is FREE but the HUSTLE is sold separately! Wishing, dreaming or hoping is not enough. ... Be courageous & take action. Choose accountability over excuses! If you are feeling overwhelmed and unsure where to start, that's ok. We are here to help YOU. Take the leap, it will be SO worth it. Message us TODAY to find out more about our classes or PT. #TakeTheLeap #LetUsHoldYourHand #FreshStart #NewBeginning #ItIsTime #WeBelieveInYou #MakeThisTimeDifferent

05.01.2022 We can't wipe the smiles off our faces! It's pretty evident our fitfam is happy to be re-united! 10 days into training, I hope you are all feeling fab & excited to be back in the saddle! Has it been a while since YOU had a consistent, regular exercise routine? Feeling overwhelmed, and unsure where to start? ... Fallen off the wagon since lockdown? We offer small group classes in a friendly, non-intimidating environment, and cater for all fitness levels & abilities. Come down & see for yourself with a FREE trial class! Bookings are essential. Stop waiting for the perfect timing. Message us today or book via the link below! https://EmmaLaddFitness.zenplanner.com//port/freeTrial.cfm #LessTalkMoreAction #ItsTime #StrongerThanYourExcuses #Fitter #Stronger #Healthier #Happier #PT #Mornington #Gym #FamilyFriendly #TheNinch

05.01.2022 Nearly 4 years ago this incredible woman came into my life as a friend and a client. She has been through unimaginable tragedy and suffers on a daily basis from anxiety & depression. I have learnt so much from her. She has helped me recognise how I can make someone’s dark day, just a little brighter. I know without words after a few minutes of her walking through the gym doors if it’s a day for chatting while we train, or if she’s made it here just to take her exercise m...edicine. On these days we get through what we can... & I am grateful she’s been able to get to me. If I can make a small improvement on her day then I am happy. This remarkable woman is just one example. Every day I train people who are taking the initiative to exercise in order to boost their mood, energy & mental state. Thank you for allowing me to share your story Maz. I am so proud of you... on so many levels. 1 in 6 Australians currently experience anxiety, depression or both. Every day in Australia 9 people take their own lives. These are our friends, partners, kids, parents and family. It’s time to break the stigma and start talking about it. Exercise is the most underutilised anti-depressant. It is SO much more than changing how you look... it’s about changing the way you feel. Nobody has the time to exercise, it’s up to you to MAKE the time. It’s important & should be a priority. Have you moved your body today? #MentalHealthAwareness #MentalHealth #HeathlyBodyHealthyMind #FeelBetter #SuicidePrevention #ItsOkNotToBeOk #BeyondBlue #BreakTheStigma #LetsTalk #RUOk

04.01.2022 Dan just spilled some great news!!!!! Run Club WAS full... but we’re able to increase the cap to 20 now!! Whoop whoop!! Who else wants IN?? ... Join our 5 week block starting 6am tomorrow!! https://emmaladdfitness.sites.zenplanner.com/sign-up-now.cfm #Yippee #Runner #Run #Running #Beginner #ComeOnDown #CouchTo5K #C25K

04.01.2022 Check out this bunch of inspiring, determined women! They signed up... they showed up 6am (despite the heavy rain)... & they nailed their first Run Club session!! So proud of you all!! Well done for NOT taking the easy option out. WAY stronger than our excuses!! Let’s do it all again Wednesday!! Feel free to join us, casual spots still available! ... https://emmaladdfitness.sites.zenplanner.com/calendar.cfm #Runners #Accountable #NoExcuses #Results #Hardcore #Winners #Proud

03.01.2022 Shout out to these 2 inspiring clients who are taking on the 28km Two Bays Trail tomorrow morning! It’s been a pleasure to strength train you in the gym, run coach you on the track & run along side you both on our long trail runs in preparation for tomorrow! I am in awe of your strength (mental & physical) & gutsy determination! Elle Taylor & Corinne Bowman ... the hard work is done It’s time to shine! ... Let’s get up early tomorrow & climb over a big mountain together!!! #ToughChicks #TimeToShine #Just28k #WeGotThis #Proud #Inspirational #Strong #Runners #TrainRunning

02.01.2022 You’ve all been asking for it... so we’re delivering! Just tweaking all the final details, but we’ll be kicking it off Monday 8th Feb! If you’ve not experienced one of our challenges be warned, they deliver AH-MAZING results!! More details to come, rego opening soon! ... #WatchThisSpace #Transformation #HealthyHabits #RestoringBalance #FeelBetter

02.01.2022 Have you recently... Lost motivation to exercise? Dropped out of a regular routine? Enjoyed a little too much food & alcohol across the holiday period? Created some bad nutrition habits? ... Noticed your clothes feeling a little snug? February often brings with it a more structured work/school/study routines which is a great opportunity to get off that slippery slope, reset & commit to dropping some fat & regaining some lean muscle!! It's the perfect time to join us as we're offering a fabulous opportunity to achieve R E S U L T S in a guided & supportive environment offering loads of accountability. Introducing the 6 Week Summer Challenge! We're going to help you start a fresh with a consistent, regular exercise routine & a holistic approach to achieving wellness & feeling "better"! By joining this Challenge, you are entitled to the following: 2x body composition analysis scans (before & after) to accurately track detailed results (valued at $40 each) confidential before and after photos 2x outdoor Sunday sessions (valued at $40) 1hr nutrition/tracking briefing a tracking tool designed analysis not only nutrition & exercise but also lifestyle & wellness factors a professional studio welcoming all fitness levels & abilities accountability & support to help you remain committed throughout the challenge All YOU need to do is: be willing to train a minimum 3 sessions with Emma Ladd Fitness per week (PT or small group classes - cost not included in entry) attend the Sunday sweat sessions give this 6 week challenge your best shot! Challenge Cost: $99 (non-refundable, payable up front to allow entry into the closed FB group) **IMPORTANT DATES TO NOTE** 6 Week Challenge - Mon 8/2 - Sun 21/3 Pre-Challenge Scans - Fri 5/2 & Sat 6/2 Post-Challenge Sans - Fri 19/3 & Sat 20/3 Nutrition/Tracking Briefing - Mon 8/2 6.30pm (online) Sunday Sessions - 7am 28/2 & 14/3 Registration is NOW OPEN! We're tipping that given the results achieved across past challenges, that this challenge will fill pretty quickly! Don't get FOMO!! Commit to change. We cannot wait to see what you achieve! Have NO regrets! Join here https://www.facebook.com/groups/6wksummerchallenge #6WeekChallenge #DoNotMiss #Opportunity #YouVsYou #FeelBetter #BackOnTrack #Accountability #FatLoss #WeightLoss #MuscleGrowth #LeanMuscle #Motivation #Inspiration #Shred #WaitingForASignThisIsIt #IDidNotComeThisFarToOnlyComeThisFar #LetMeHoldYourHand #Together

02.01.2022 Welcome back to those returning to training this week AND our newbies! Seems that many clients are enjoying a sleep-in & opting for our mid morning sessions instead! Tomorrow’s 8am and 9am classes (& Saturday 8am) are full to the brim! So if you have a booking... please show up ready to kick off that weekend right! #StrongerThanOurExcuses #LetsDoThis #Welcome #Consistency #Results

01.01.2022 Our unlimited classes (all of January) for just $99 offer expires MIDNIGHT! Get in quick, this special is a once off! Kick off YOUR new year with a focus on health & wellbeing! Would you like to feel fitter, stronger, healthier & happier in 2021? THIS is the kick start you need. Our classes offer awesome variety designed to keep it interesting, challenge your body, achieve great results in a carefully guided supportive & friendly environment. We train both men & wo...men of all levels & abilities. Here’s the low down on the offer Strictly limited only 2 offers left (so get in quick) Only available to NEW clients. Payment required upfront. Not transferrable, refundable & cannot be paused. Sign up now as this offer is ONLY available until midnight TONIGHT! Follow this link to claim: https://EmmaLaddFitness.zenplanner.com/.../sign-up-now.cfm #NewYear #FreshStart #FeelBetter #LetUsHelp #Fit #Strong #Healthy #Happy #HotOffer #OnceOff #GetInQuick #PersonalTraining #PT #Mornington #BePrepared #2021Ready #ThisIsIt #Results

01.01.2022 Lovely to catch up with these legends out of the gym for a change! We are so lucky to have an incredible fitfam, you guys are ACE! If your vibe really does attract your tribe, I’m pretty happy with our vibe! ... #Tribe #Fitfam #LoveMyJob #Thankyou

01.01.2022 Sending out a great big thank-you, To all our clients Yep that’s YOU... Your transition to zoom was no stress, Despite the world’s evident big mess We offered a challenge You said let’s do eeeet, Delivering results That were far from sh!t! You’ve worked so hard day in, day out To keep consistency with all workouts Higher class attendance and increased steps 110% effort & we expected no less We obviously prefer To see you face to face, But just for now Zoom is the safest place The dungeon is from where Lachie delivers his class And Brenice is renown For having ELFs best arse! From Jakob’s live Knee dislocation, To Jack’s zero rest Between stations. Todd is great at Making us all smile. I’m so grateful Best PT's by a mile. Keep up the brilliant work Thanks for supporting us through We can’t wait to see you in person All buffed and brand new! #Grateful #NotJustAGym #MoreThanAGym #Fitfam #StayingConnected #ThankYou