Ayur Mind and Body in Northcote, Victoria | Medical and health

Ayur Mind and Body

Locality: Northcote, Victoria

Phone: +61 426 843 750

Address: Preston Northcote, VIC, Australia

Website: http://ayurmindandbody.com.au

Likes: 93

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• Medical and health
• Alternative & holistic health service

17.01.2022 So you have footy grand final day off, and you don't care so much about footy? Treat yourself to a traditional Ayurvedic massage, i won't be watching the football

16.01.2022 Newsletter - Upcoming Knowledge Sessions and events - https://mailchi.mp/81d03e1/newsletter-autumn-edition-291583 Please head here https://www.facebook.com/emmaayurevda/app/100265896690345/ to sign up for my mailing list for up to date information.

14.01.2022 An interesting video clip on the use of melatonin for poor sleep and how it can be used to promote the production of our own melatonin levels (alongside other routines). In Ayurveda we recommend living according to our circadian rhythym. One of ways we can do that is through rising with the sun and winding down before we sleep with certain routines. Unless of course you;re currently in sweden as i am and there's only 3 hours of darkness!

13.01.2022 New blog post up on website. Agni The creative flame behind all of life.... The ability to digest thought, food, and all that is perceived through the senses. Specifically i relate to Jathara Agni also known as the digestive fire (in the gut) and how imbalances of Agni can go on to affect your mind and body. Follow the link here for the full article. https://www.ayurmindandbody.com.au/blog-post-2

13.01.2022 Check out this article on Self-massage. This is my favorite and one of the most important self-care routines. Especially important during summer, the regular application of warm oil to the body can help to protect our skin from the environment by promoting a healthier barrier and providing lubrication that is absorbed rather than sitting on the surface of the skin. Among other things it It helps to promote healthy lymph flow, improves circulation and leaves your skin feeli...ng smooth and supple! For more information on how this can be done head to Ayurvedic Practitioner Dylan Smith's website to download a free poster. x

10.01.2022 Dates announced for the 2019 Raju Family Australian tour! Don't miss the opportunity to have your pulse read by Dr Krishna Raju, who comes from a line of Vaidya (Ayurvedic Physicians) who have mastered the art of assessment and diagnosis through pulse taking. Through the pulse, the Dr can see deep into your physiology and give you insight into your level of health and harmony with your mind and senses. If you've ever been curious about this Ancient Ayurvedic technique, now is... the time to experience it. Following consultation with the Dr you'll be seen by a Practitioner such as myself or other Vital Veda staff members to clarify information and point you in the right direction for any herbs/regimes recommended. See the website for more information on cost and other information you should know before your consultation. Consultations will take place over three days in Melbourne, from Friday the 10th until the 13th, and spaces will fill up quickly! You also have the opportunity to attend a cooking class with Dr Padma Raju and Phillipa Joy and experience banana purification for ladies on their cycle which has huge potential to re-balance the physiology of reproductive health for issues such as infertility, cysts, endometriosis, fatigue, irregular cycles, hormonal imbalances and chronic diseases. It can be equivalent to doing 23 days of Panchakarma. (PM me for my own personal experience on banana purification). Follow the link below for more information on events, banana purification and consultations. See you there x

06.01.2022 A reminder about what makes the science of Ayurveda so unique

05.01.2022 Meditation. My solice. My quiet space to just be. Twice a day for 30 minutes, my favourite part of the day. #vedicmeditation #ayurvediclifestyle #ayurvedamelbourne #ayurvedalife

05.01.2022 UPCOMING EVENT|| Don't miss an opportunity to hear ancient Ayurvedic wisdom regarding womens health from Dr Padma Raju and birth doula Leah Patara

04.01.2022 New blog section up on website. And a timely piece on preparing for the transition to Autumn https://www.ayurmindandbody.com.au/blog-post

01.01.2022 Here is an interesting article on the proven benefits of ghee. Ayurvedic science has recognized the benefits and used it therapeutically for thousands of years. Here is how modern science and traditional medicine can combine . Please note, any ghee cleanses should always be done under the guidance of an Ayurvedic Dr or Practitioner. #ayurveda #cleanse https://lifespa.com/top-ten-reasons-cleanse-ghee/

01.01.2022 https://www.facebook.com/events/2379719945418142/ Spaces left at my dear friends retreat next weekend. Treat yourself! I'll be there doing massages and soaking up some relaxation.....