EmPower Health and Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

EmPower Health and Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 406 362 438

Address: 10 Jellicoe St, Coorparoo 4120 Brisbane, QLD, Australia

Website: http://emmabarnetpt.wordpress.com/

Likes: 496

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Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 A turmeric latte a day keeps the inflammation at bay... well technically ya but theyre just delicious

24.01.2022 Its been such a massive week and this was the perfect way to cap it off. Im so proud of all the things my clients are achieving and the awesome community we are building!

24.01.2022 Great news Ill be implementing this one effective immediately. (Kidding, I already do )

24.01.2022 Team of legends getting Lean & Strong! I love our gym culture! #sheertransformations #gymfamily

23.01.2022 Do yoga, change your genetics By choosing healthy habits every day, we can create a gene activity pattern that is more beneficial for our health..."

23.01.2022 When your grand-daughter shows you how it's done What a perfect workout partner!

22.01.2022 #fridayfunny (but also true!)

22.01.2022 New week, new goals. If its been awhile since you wriggled into a pair of tights, or laced up your runners, lets chat! Message the page now and we can figure out a gentle plan of attack. http://www.abc.net.au//where-to-start-when-you-hav/8360262

20.01.2022 When your trainer is using you as a guinea pig for a new exercise and it burrrrrns!

20.01.2022 Part of yesterdays training: put on a timer for 8 minutes and see how many chin ups (haha, 0) or eccentric chin ups I could do. This was reps 14 & 15

20.01.2022 I call this one Floating Warrior

19.01.2022 Wise words from LBC: "As we are often found a saying, two days can very easily erase five. Commitment doesnt disappear on the weekend. ... Put your weekend success strategies in place."

19.01.2022 When your grand-daughter shows you how its done What a perfect workout partner!

19.01.2022 Still working on that elusive first chin up? Maybe your motivation isnt right

18.01.2022 Hey folks! The time has finally come - we will no longer be using this page! Don't stress, I am still going strong, but will be putting more regular and useful content up at Sheer Transformations - Health Fitness Lifestyle. If you haven't already, go over and give us a 'like' there! I'll also still be posting to the 'gram with more personal content on my current page as well as posting to SheerT If there's ever anything I can ever help you with, stuff you want to know abou...t or workouts you want to see, let me know! www.instagram.com/empowerhealthfitness www.instagram.com/sheert

18.01.2022 Clients be like ... anyone else feel this haha!

18.01.2022 I like Thursdays because I get to help people get upside down! #Acro is on tonight - 6pm at Sheer Transformations !

17.01.2022 It's not Friday without funky pants! #gymfamily #sheertransformations #funkypantsfriday

15.01.2022 Today Im grateful for unexpected flowers, a sleep in, and getting to move my body. Whats your 3 things?

15.01.2022 I think I've found my next little challenge!

14.01.2022 I think Ive found my next little challenge!

14.01.2022 Happy Birthday G-unit! Welcome to the birthday club for those dedicated individuals who train on their birthday! @glenysbarclay

12.01.2022 SQUAT FIX || Eleni couldnt seem to get below parallel in her squats and was experiencing some lower back tightness.. Our quick fix today was to put plates under her heels which instantly changed the angle of her shins, thighs and torso = no more back issues! Over time were working on mobilizing and stretching ankles/calves so she doesnt need those plates, as well as strengthening glutes and abs to really own that deep squat position. If you want to get more out of your training, drop me a message and Ill see how I can help!

12.01.2022 Whats better than #chobaniflip ? Giant chobaniflip filled with lots of little ones! Thanks @chobaniau !

12.01.2022 Want to fire up your workouts? It's all about the tempo! Slow down the eccentric movements (think the "down" of a squat), maybe add a pause, and you too can be crawling after your next leg day Not sure what I mean? Come and try it out

12.01.2022 Great job to everyone who got their butts to training on a public holiday! 10-6 got me wrecked.. thank goodness for coffee!

11.01.2022 A turmeric latte a day keeps the inflammation at bay... well technically ya but they're just delicious

11.01.2022 It's been such a massive week and this was the perfect way to cap it off. I'm so proud of all the things my clients are achieving and the awesome community we are building!

11.01.2022 Green team family dinner! Thanks to Ben for hosting & coordinating the making of turkey meatballs in homemade pasta sauce with zucchini noodles, chia protein puddings and some extra tomato pasta sauce. Many hands make light work and it was just plain fun hanging out together and building our community over a lovely meal! Lets do it again soon!

10.01.2022 Just did a 1km row and I can confirm this New week, new goals; Head is in the game

09.01.2022 Boom. Want to change something in your life? Then change something today!

07.01.2022 Sculpting the guns in our Body Sculpt class! A quick, hard burn interspersed with my daggy dancing

07.01.2022 "For many women, stress can result in turning to treats to provide themselves with self-comfort if they dont have other coping strategies in place." https://www.girlsgonestrong.com//str/combat-stress-eating/

07.01.2022 Hey folks! The time has finally come - we will no longer be using this page! Dont stress, I am still going strong, but will be putting more regular and useful content up at Sheer Transformations - Health Fitness Lifestyle. If you havent already, go over and give us a like there! Ill also still be posting to the gram with more personal content on my current page as well as posting to SheerT If theres ever anything I can ever help you with, stuff you want to know abou...t or workouts you want to see, let me know! www.instagram.com/empowerhealthfitness www.instagram.com/sheert

07.01.2022 Today I’m grateful for unexpected flowers, a sleep in, and getting to move my body. What’s your 3 things?

06.01.2022 Standard Thursday night

06.01.2022 Its not Friday without funky pants! #gymfamily #sheertransformations #funkypantsfriday

05.01.2022 SQUAT FIX || Eleni couldn't seem to get below parallel in her squats and was experiencing some lower back tightness.. Our quick fix today was to put plates under her heels which instantly changed the angle of her shins, thighs and torso = no more back issues! Over time we're working on mobilizing and stretching ankles/calves so she doesn't need those plates, as well as strengthening glutes and abs to really own that deep squat position. If you want to get more out of your training, drop me a message and I'll see how I can help!

05.01.2022 Want to fire up your workouts? Its all about the tempo! Slow down the eccentric movements (think the "down" of a squat), maybe add a pause, and you too can be crawling after your next leg day Not sure what I mean? Come and try it out

05.01.2022 What's better than #chobaniflip ? Giant chobaniflip filled with lots of little ones! Thanks @chobaniau !

05.01.2022 Lots of news here! Let me catch you up.. (tl;dr - follow Sheer Transformations, + I have room for new clients!) Firstly, I left my job of 5 years earlier this year. It wasnt the right fit for either party anymore. The grand plan was to open my own studio and cultivate a community of empowerment.. Instead I found an existing community that was everything I wanted to create; Maggie and the ST crew graciously let me slot into place there. ... Youll be seeing more and more on the Sheer T page so head over and give them a like! If youve ever supported what I do/what I stand for - that will be the place to keep up with it! Youll be seeing more of my personal life on here: I had tried to separate the two a little but my work is really an extension of who I am so who knows what itll end up looking like . I also got married on the weekend, so youll definitely see more wedding photos - hang around if thats your jam Finally, Ive got space in my schedule for a few new clients! It doesnt come up very often and I only want people who are ready to make a change, so if youve been thinking about it for a while, now is the time to message me

04.01.2022 A quick and easy illustration!

03.01.2022 New week, new goals. If it's been awhile since you wriggled into a pair of tights, or laced up your runners, let's chat! Message the page now and we can figure out a gentle plan of attack. http://www.abc.net.au//where-to-start-when-you-hav/8360262

01.01.2022 Ive been so busy in the real world that I havent had much social media time (and I dont hate that!). Definitely pushing myself and excited to keep changing my world one step at a time