Emma Brown PT in Sydney, Australia | Medical and health

Emma Brown PT

Locality: Sydney, Australia

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Health & wellness website

25.01.2022 I love where life takes me. . @98rileystgym

25.01.2022 Never underestimate the power of moving for your mental health. . I just had 40 minutes of only thinking about putting one foot in front of the other with as much effort as possible. Nothing else was in my head, absolutely nothing. Best therapy going and seriously needed for me today. .... Cheers exercise and to this unbelievable group of people. . #allin #98gym See more

23.01.2022 Your power is in your pain. Stop avoiding the (inner) work. . @98rileystgym

23.01.2022 Back on the 80/20 train.

22.01.2022 If you are the fittest person in the room, youre in the wrong room. . @98rileystgym

19.01.2022 Hitting burn out or just unmotivated? Know the difference. . Complete or even partial burnout comes with heaps of backlash if not addressed and managed. . Insomnia or restless sleep, waking up tired, forgetfulness, gastrointestinal issues, anxiety, detachment professional and personally, lack of productivity, elevated resting heart rate, cynical attitude. ... . Being over tired is a thing, and I never recommend training when you are feeling genuinely exhausted, physically and mentally. This is a time where taking a rest and resetting is essential, how that looks maybe different for everyone. For me its time alone cultivating a better and clearer headspace and realigning with whats actually important, exercise wise Ill be moving slower and with less intensity. . Feeling lethargic or lazy, often arises from inactivity and overeating, for example sitting at a desk all day, sitting at a long lunches, driving for long periods. . Heavy eyes, low energy, decreased alertness, yawning, change in mood throughout the day, general CBF attitude . So as inactivity is the cause, activity is the cure. Lethargy is often eliminated through movement and hydration. So get to the gym, switch on and work. . Acknowledge the difference and act accordingly. . @98rileystgym @bodyscience See more

19.01.2022 Works Hard >> Plays Hard (ish). . What a crowd to be around . @98rileystgym

19.01.2022 Looking for reasons to train, to eat well, to go to bed earlier? Hows about giving your mind one less thing to whinge about. . Self talk has no off button and an endless supply of storage and energy, so give it a few reasons to shut down for a sec and more importantly a few to praise yourself with. . Reduce your inner battles and listen to what you need, It may not necessarily be what you want

18.01.2022 https://www.gq.com.au//ne/593194719b2d96bdd4f7f3992b62c4ab

18.01.2022 Looking for reasons to train, to eat well, to go to bed earlier? How’s about giving your mind one less thing to whinge about. . Self talk has no off button and an endless supply of storage and energy, so give it a few reasons to shut down for a sec and more importantly a few to praise yourself with. . Reduce your inner battles and listen to what you need, It may not necessarily be what you want

17.01.2022 Dont try this at home. . 1990m Ski Buy in . 30 Rounds (15 each / YGIG)... 15 Cal Bike Erg 6 Dual DB Hang Snatch . 2020m Ski Buy Out . Mammoth session paired with Fev . Fucking Rattled See more

17.01.2022 A weekend celebrating life with some of the people I love the most. . Gratitude pours out of me more and more as each year passes, the realisation that Im not invincible creeps up with new challenges and curve balls every year, and as my physical world and the people and things in it become smaller my internal world becomes vastly more expansive and grounded. . Along with the hardships has come a huge shift of acceptance instead of victimisation, freeing up my head space of ...selfish thoughts or sabotaging myself for not being good enough, allowing me to show up more for myself and others which is evident in the people who I have chosen to surround myself with. . However, this space has also opened up some of my minds real estate for new challenges. How I choose to fill it is in my own hands. . Its a Journey and Im happy to be on it surrounded by love. . Lets see what happens next See more

17.01.2022 Stir me up 2020 .

16.01.2022 98 ONLINE . Monday - Interval Weight Training . Tuesday - Strength Upper... . Wednesday - Energy System Development . Thursday -Strength Lower . Friday - GPP (straight up conditioning at its finest) . Saturday - FYF - Designed to make you hurt . If you arent following a programme, then what are you doing? . @98rileystgym See more

15.01.2022 98 STRENGTH . 3 x 8 Med Ball Slams 3-15kg (Fast, explosive and deliberate) . 60 seconds rest between sets... . Then Work to 5RM Barbell Push Press plus 15 x Banded Pull Apart after each set . Then 4 x 15 Barbell Curl (15-20kg) . FINISHER . 15 mins AMRAP 10 x Push Up 10 x DB/KB Strict Press 60m Bodyweight Lunge Walk . @98rileystgym See more

14.01.2022 WFH . The external triggers that inspire me to train are becoming few and far between as we move through this, I know its just a dip and I also know that how I respond now will lay the foundations on a subconscious level for the drive I will need as we come out of it. Im working now for the future me . In my bones I know it needs to be done. So here we go!... . GPP at home series . For time 20 down to 1 Alternating Dumbbell Snatch 20 m Shuttle run after each round . c/o @andy_ginn @98rileystgym See more

14.01.2022 Warm Up Protocols. . Raise - Increase your body temperature and heart rate . Activate and mobilise - Move the body through similar movement patterns that you will hit in your main session. Use this time to address imbalances (which we all have).... . Potentiate - Fire up your neuromuscular system to get the most out of your session. . Want a stand out lifting/sprinting session? Nail a stand out warm up first. . @98rileystgym See more

14.01.2022 Don’t try this at home. . 1990m Ski Buy in . 30 Rounds (15 each / YGIG)... 15 Cal Bike Erg 6 Dual DB Hang Snatch . 2020m Ski Buy Out . Mammoth session paired with Fev . Fucking Rattled See more

13.01.2022 Every action you take is a vote for the type of person you wish to become - James Clear . Choose the right food, meditate, go to the gym, have an early night, dont be a dick etc...

12.01.2022 FYF . In teams of 4 - 40 Rounds . 3 power cleans / 3 front squats / 3 push jerks >>... 15/10 cal assault bike sprint after each complex each . E6MOM 30 cal assault runner . Love hanging out w these two and @saredunne_ obviously . @98rileystgym @98training See more

12.01.2022 Mondays IWT Session took a lot of will power and battling head noise today. Im sure everyone else who has done it will agree. . 3 Rounds 10 x Cossack Squat (5 each side) 1 min Bike/Row/Ski/Run... 1 min rest . 3 Rounds 15 x Goblet Squat (Heavy) 2 min Bike/Row/Ski/Run 2 min Rest . 3 Rounds 5 x Ground To Shoulder (Heavy) 1 min Bike/Row/Ski/Run 1 min Rest . @98rileystgym See more

12.01.2022 Dreaming of this after trawling through this: . 210 reps of everything, 150 reps of everything, 90 reps of everything . Walking Lunges... Kettlebell Swing Burpee . Pick a partner - @kate_hilliard Break it up how you like. Love training with you. . @98rileystgym See more

11.01.2022 Today I trained properly for the first time in a Week. . Life gets in the way but fundamentally I am very aware of what I must do on a daily basis, I owe my it to myself to give my mind & body what they need when I have control to do so. . I have formed habits which once seemed so hard yet now are just things that need to be done in order for me to feel like me.... . Exercise. I have to sweat and move and build muscle . Sleep. I need enough sleep to manage my anxiety and quiet any negative self talk . Good food. If I eat crap it triggers me . Be around people I love regularly. Hard right now but doable. If I dont I become distant and closed off . How are you going with your non negotiables? . @98rileystgym See more

11.01.2022 Howd you spend Sunday? >

10.01.2022 https://talbotspy.org/letter-from-toronto-an-infectious-di/

09.01.2022 Your health isnt and shouldnt be measured by how you look, your squat 1RM or how much you weigh, remember this is a continuous journey with no real end date. Metrics are important yes, they steer us in the right direction, give us goal posts to work toward, however optimal overall health is about living better daily. . So when the scales havent shifted in a while or your body fat has gone up 1% , dont then begin to discount all you have done to that point. Ask yourself th...ese: . Are you sleeping better? . Has your overall mood and energy improved? . Are you binge eating less and still eating the foods you enjoy? . Have you noticed you are eating a little more intuitively? . Do you feel stronger in your workouts and in your self in day to day life? . Are you feeling fitter than you did 3 Months ago? . If you answered yes to most or all of these, then youre doing great. . Stop attaching your body and minds health to just numbers. . See more

09.01.2022 Weight Loss >> Increase what you put out >> decrease what you put in, ie: dont eat a full Bennett st Dairy cookie and void all the work you have done. . Massive session this morning with @danconway01 @98rileystgym . In a 2 complete 8KM Ski Erg... . Every 1KM complete 10 Dumbbell Thrusters each including 0 Metres . Every 5 minutes complete 15 push ups each . See more

09.01.2022 Morning Routine, the feeling of being prepared, awake and ready for your day all stems from what you do when you wake up . Wake Up . Drink water, lemon, ginger... . Sit with yourself for 5 minutes. Maybe this is meditation for you, maybe its just checking in with your thoughts and seeing what is coming up that day . Look over your diary for the day . Message or call someone who loves you . Move, Train, Stretch, Yoga, Cycle, Walk . Breathe, youre alive See more

09.01.2022 Dont wanna do it.. Does it anyway.. . 20-18-16-14-12-10-8-6-4-2 . Assault Bike Calories... Kettlebell Swing 20/24 . Feels better afterward. See more

09.01.2022 In a world full of unlimited variables, you are my only constant . I will look after you . #selftalk

08.01.2022 Your health isn’t and shouldn’t be measured by how you look, your squat 1RM or how much you weigh, remember this is a continuous journey with no real end date. Metrics are important yes, they steer us in the right direction, give us goal posts to work toward, however optimal overall health is about living better daily. . So when the scales haven’t shifted in a while or your body fat has gone up 1% , don’t then begin to discount all you have done to that point. Ask yourself th...ese: . Are you sleeping better? . Has your overall mood and energy improved? . Are you binge eating less and still eating the foods you enjoy? . Have you noticed you are eating a little more intuitively? . Do you feel stronger in your workouts and in your self in day to day life? . Are you feeling fitter than you did 3 Months ago? . If you answered yes to most or all of these, then you’re doing great. . Stop attaching your body and minds health to just numbers. . See more

07.01.2022 Sound On... . RESET 16:06:20 . @98rileystgym is back...

06.01.2022 FUCK YOU FRIDAY @98rileystgym . 35 Minute time cap . In partners complete... . 5 Rounds 50 cal assault bike 50 box jump overs . In remaining time hit max metres on the assault runner. . Death on wheels . Nice welcome back. Cheers @rasotasi_ ya legend See more

05.01.2022 Training Today. . Conditioning @98rileystgym obviously : 5 sets 5 min row at a 2:15 split... 2 min rest between sets . Strength Back Squat: 3 x 4 reps @70% 3 x 2 reps @80% . Bench: 4,6,8 reps @60% 1,3,5 reps @70% . Dips: 3 sets 12 reps Strict Pull up: 3 sets 5 reps . Lateral Fly: 3 sets 25 reps See more

05.01.2022 Just over here dealing with my shit, growing, changing, evolving, re-wiring. . To summarise, the back end of 2019 can go suck a dick. . However, from pain comes growth. I am so grateful for the abundance of support I have on this side of the world. Its actually beautiful.

03.01.2022 Strength is gained in the range its trained.. . @98rileystgym

01.01.2022 If you do one thing in this session, leave it all on the floor. . ESD @98rileystgym . The hardest thing youll do all Week.... . . See more