Emma Brooker Naturopath in Manly, New South Wales | Medical and health

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Emma Brooker Naturopath

Locality: Manly, New South Wales

Address: Shop 6, 48-52 Sydney Rd 2095 Manly, NSW, Australia

Website: http://phclinic.com.au/

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25.01.2022 Prone to dry skin? To help combat dry or flaky skin during the cooler months, try incorporating natural, organic products with any of these ingredients: Vitamin E: has natural anti-aging properties to improve elasticity and increase moisture. Calendula: helps to soothe dry skin by reducing inflammation due to the flavonoids, saponins and carotenoids. ... Aloe vera gel: contains gibberellins and auxin two anti-inflammatory hormones which protect and soothe the skin. Rosehip oil: contains linoleic, oleic and gamma linolenic acid (GLA) essential fatty acids essential for tissue regeneration. See more

18.01.2022 MILK THISTLE I stumbled across my favourite herb while camping on the weekend - it still blows my mind how such a beautiful plant can help the human body so much! Here are some of its benefits: ... * Detoxifies, protects and repairs the liver * Promotes gallbladder health by stimulating bile production * Encourages healthier skin * Helps to balance hormones * Aids in digestion * Anti-inflammatory * Antioxidant See more

14.01.2022 Book in for a Naturopathic consultation via www.phclinic.com.au or call 0420 644 852

14.01.2022 Are you struggling with stress? Check out my latest blog post on the ph clinic website and have a read of my 5 favourite herbs to help combat stress!

13.01.2022 Eat the rainbow! Rice paper rolls are a delicious way to pack your lunch with an abundance of nutrients!

11.01.2022 ALOE VERA more than just a pretty plant! Aloe is packed with nutrients such as zinc, magnesium, vitamins A, C, E and choline. Promoting detoxification and cellular healing. The enzymes contained (lipase, cellulose, catalase, peroxidase, amylase, alkaline phosphatase) help with weight loss and digestion by assisting in the breakdown of sugars and fats.

10.01.2022 T O U C H // Our skin contains receptors which evoke emotional responses through the stimulation of nerve endings. Humans require touch to thrive. Physical touch activates the brain's orbitofrontal cortex which is linked to feelings of compassion and reward. Research shows touch can trigger the release of oxytocin (the hormone)

04.01.2022 LOVE YOUR LIVER! I recently wrote a blog post on how to take care of you liver over the festive season (and beyond!). Read more via the link below x

01.01.2022 A new clinical trial shows the efficacy of herbal medicine (Peony & Licorice) in the treatment of Polycystic ovarian syndrome (PCOS) https://www.scimex.org//lifestyle-and-herbal-medicine-effe

Emma Brooker Naturopath in Manly, New South Wales | Medical and health