Emma Cust Pregnancy, Postnatal & General Yoga in Warrnambool, Victoria | Sport & recreation

Emma Cust Pregnancy, Postnatal & General Yoga

Locality: Warrnambool, Victoria

Phone: +61 409 044 789

Address: Archie Graham Centre 3280 Warrnambool, VIC, Australia

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• Sport & recreation
• Yoga studio

24.01.2022 Special Sunday Session Hatha Yoga 10am

24.01.2022 With the weather so up and down, work getting busier towards Christmas and the end of the school year quickly approaching it’s so easy to see how we get run down at this time of the year... Stress added to fluctuating temperatures makes it difficult for our bodies to regulate homeostasis (finding balance). As outlined below, yoga is a fantastic way to slow down the nervous system, improve circulation and flush out toxins. Not to mention mentally slowing down, clearin...g space and coming back to the present. If you feel like you’re lacking energy, unwell or just in a shit headspace; come along to yoga tonight! Hatha yoga, 6pm at Archie Graham. We will be slowing down, making shapes and creating space. Plenty of props so that we may be held and supported, getting the maximum benefit of each posture. Take an hour out of your busy week for your wellbeing. One hour on hump day to reset. You’re body will thank you Namaste, Em x See more

19.01.2022 Hi yogi’s, just a reminder no class tomorrow. See you back on the mat wed Hi yogi’s, just a reminder no class tomorrow. See you back on the mat wed

17.01.2022 Hi Yogi’s, I’m sorry I haven’t had much contact lately... As you know we have been moving through a bit lately, that combined with some upcoming changes to our work circumstances, has made my plate full. At this stage I’m going to step away from teaching. I am going to miss teaching and all your lovely faces, but I feel I’m not in the right place to deliver great classes for you. We also wish to make the most of family time while we can. ... For those who have class passes I’m happy to swap a treatment for your remaining classes, if that suits... or we can work something out. I’d like to thank you all for your support and understanding. Please feel free to DM or text 0409044789. Much love, Em xxx

15.01.2022 Hi yogi’s!!! I’m happy to offer a special, one off, Sunday class this week @ 10am. This class will be instead of Sat 7.45am (wedding) Sleep in, yoga, brunch. Perfect for self care Sunday... Bring your partner or bring your friend and make a date of it Nourishing slow flow Namaste, Em xxx

12.01.2022 Hi yogi’s, I’m sorry for the late notice but yoga will be cancelled this week. Tex had an operation yesterday and is on the mend. With Ben (husband) away and other family members away I’m a bit light on for babysitters. So as much as I wish I was teaching you all in the gardens tonight, mum duties come first. Thank you for understanding. Enjoy the beautiful weather. Namaste, Em xxx

12.01.2022 A perfect way to start your weekend. (Closely followed by coffee!) . Join me on the mat at 7.45am xx

11.01.2022 Hi guys, I’m still under the weather and struggling to get myself right. Unfortunately I won’t teach tonight, but should be right for Saturday. I’m really missing yoga and you guys. Hopefully see you Saturday! Hi guys, I’m still under the weather and struggling to get myself right. Unfortunately I won’t teach tonight, but should be right for Saturday. I’m really missing yoga and you guys. Hopefully see you Saturday!

04.01.2022 I’m back!!!!! Finally feeling better and ready to get back into it! I would love to see all your smiling faces tomorrow! Join me on the mat tomorrow at 7.45am for a slow, gentle flow . Perfect for beginners, pregnancy and those looking for an easy start to the weekend.

03.01.2022 Hi Yogi’s, With Christmas fast approaching we are down to our last couple of classes... Tomorrow: 7.45am @ Archie Graham Wednesday: 6pm @ Botanic Gardens... I will be taking two weeks off from next Wednesday and will be back early Jan. Pop along for a sneaky session or two before everything gets crazy! Much love, Em xxx

02.01.2022 YOGA CANCELLED TODAY I’d so sorry I have lost my voice and have the worst sore throat

01.01.2022 Hi Guys, I’m sure by now most of you know my dad died suddenly on Saturday with no warning. We are devastated and shocked. I will be taking a little time off and thank you for you understanding. Please make the most of your time with loved ones no matter how close you are. You never know what’s around the corner. Much love em xxx

01.01.2022 This weeks classes are: Tonight 6pm (Yin yoga: slow) Sat 7.45am (Hatha: Gentle) Keep calm and balanced with yoga for the Christmas Season