Emma Fidoe Fitness in Ballina, New South Wales | Personal coach

Emma Fidoe Fitness

Locality: Ballina, New South Wales

Phone: +61 2 6681 4900

Address: Shop 25 / 44 Bangalow Road 2478 Ballina, NSW, Australia

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24.01.2022 It was decided last minute we would run together as a team and take away our egos. #thejettsway Seeing these legends crush the course was inspiring and rewarding, i don't think i stopped smiling the whole time! So much fun!!! Thanks team.xxx ... @morganrstewart @jared_boni @sarahdaveyy See more

23.01.2022 2020 the year of adaptation! Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan

23.01.2022 Dear lord. This weeks workout of the week: Emom (Every 4mins on the 4mins) 6 Rounds (24min HIIT) 20mt 25kg Log Carry... 100m Sprint (under 20s) 20mts 25kg Log Back 2 X Wall Ups 4 X Chin Ups 6 X Atomic Burpees 8 X Squat Jumps Get it Team.

22.01.2022 What a relief this afternoon when I went for my first 5km run in 3weeks after inflamming a disc in my lower back. Unexpectedly I hurt my back, I didn't realise I was over training. Like some I have super high expections of myself and my abilities. My goals become, goals, on top of goals they create more goals! As soon as my back caved, I went into action mode, people were there to help... I saw our in house Osteo at Retrain Health after it happened, went that day to Kiva Sp...a and rested for 48hours with heat. I saw the amazing Leah a local myotherapist within 72hours, had 2 accupunture sessions, and took 3 weeks off running, lifting, surfing and skating. My training consisted of swimming, walking, and some body weight training to manage the pain and my mental health. So I guess I learnt we have a choices... I had two options... 1. TAKE ACTION, move forward, be grateful, change my focus, be in the process, don't overthink it, listen, surrender to help, learn and be positive. OR 2. INACTION, suffer, ignore the pain, take antiflams, keep suffering, be unmotivated, avoided people and help, over thinking it and getting down on myself, being the victim, being negative, not take responsibility for my body. I always choose ACTION why? Because living your best life, is the only way to live! Hopefully this has inspired you to take your health into your own hands Have a great weekend.

21.01.2022 Thanks for making my week so easy, and my body fueled like a athlete! @macrokitchengc #kitchentoplate #vegan #macromeals #nutrition #wholefood #gymlife

20.01.2022 I've been away with my partner in crime ( @kal_fidoe )on an epic tropical island escape. For two weeks I gave myself permission to let go of training habits, eating habits, work habits. All said and done I now have a routine to get back to, training to start back up, nutritional habits to commence again and a biz to run. It's important for me not to feel guilty about "letting go for two weeks" Christmas, New Years and Summer holidays are the best time to enjoy yourself surround yourself with goodtimes, fun and sun! So if any of you legends have had the holiday guilts, snap out of it! Put the days behind you and jump back on the wagon, don't wait until Monday. Choose today! Choose your next meal to be a healthy one, choose your next hour to get moving and choose you next thought to be a postive one Peace friends!

19.01.2022 Best of luck to this amazing 83yo. Dash is competing on the GC in the Masters Shot Put, Discus, and Javelin this Sunday! He hope to smash some world records! Dash Daniels you inspire us all!

19.01.2022 Perks to eating Mulberries I was gifted some fresh Mulberries this week and was stoked when I found out some amazing benefits... Mulberries rich in iron, vitamin C, vitamin K and postassium.... 1. Mulberries can significantly boosts the production of red blood cells. The high iron content in mulberries can significantly boosts the production of red blood cells which helps the body to increase its distribution of oxygen to important tissues and organ systems, hence, helping to boost metabolism and optimize functionality of those systems. 2. Anti-ageing properties Mulberries, like all the other berries, are rich in anti-oxidants which are renowned as effective anti-aging agents and promote glowing, youthful skin. 3. Maintains heart health Eating mulberries is beneficial for your heart. It strengthens the nervous system and reduces bad cholesterol thus preventing the blockage in the flow of blood. So, it can reduce the risk of heart attacks and strokes. Thanks @sare_field #mulberriesforthewin

19.01.2022 If you are struggling, please know you are not alone. You matter very much. Don't give up. #mentalheathmatters #areyouokay #youarenotalone

19.01.2022 On the CJ train! So I've read... "Celery juiceis thought to improve the function of the digestive tract. It works as a natural laxative, and it can also help relax nerves that are sometimes damaged due tounhealthylifestyle and food choices. Becauseceleryis high in calcium, silicon, and Vitamin K, drinkingcelery juicemay also strengthen bones.... Celery juice also increases and strengthens your bile. Strong bile is important for breaking down fats; it’s also needed to eliminate waste from your body."

17.01.2022 Signing off on another big year of ORC racing in 2020!

15.01.2022 Yes I'm that crazy person you see mid winter jumping in the ocean and here is why... It boosts your immune system - Cold water helps to boost the white blood cell count because the body is forced to react to changing conditions. It gives you a natural high - Cold water swimming activates endorphins. ... It improves your circulation - Cold water swimming flushes your veins, arteries, and capillaries. It forces blood to the surface and helps to warm our extremities. Repeated exposure adapts us to the cold. It increases your libido - A dip in some cold water boosts oestrogen and testosterone production, adding an edge to fertility and libido. It burns calories - The heart has to pump faster in cold water and the body must work harder to keep everything warm while swimming. It reduces stress - Cold water swimming places stress on the body physically and mentally. Many studies have identified the link between cold water and stress reduction. Cold water swimmers become calmer and more relaxed. #Victorianblood

15.01.2022 Exercise on holidays? I've always loved training on holiday because disrupting my workout schedule can make it mentally tougher for me to pick it back up when I return home. While missing a few days won't hurt, I start to notice the effectsafter about 1 week and losing all my gains can be frustrating. ... It can also be tempting to simply forego any exercise at while vacationing, which we've noted is not good for my continued fitness. While a recovery period is necessary for everybody, it's important to be careful to avoid letting that period become very long. So, to sum it up: Pros: I can incorporate exercise into holiday plans with activities such as hiking, walking, running, parks, going to family or friends gyms, swimming and water based sports. Etc. It creates opportunity to try different, less strenuous exercise. Offers your body a chance to recover after a sustained period of intense workouts. Allows for the opportunity to return to your routine with fresh motivation.

14.01.2022 Well I could not be more excited about Jetts Ballina teaming up with Macro Kitchen. From kitchen to plate I can't wait! https://macrokitchen.com.au/

12.01.2022 Home bound??? Here's a little treasure for you... BW Circuit:... Push Ups Floor Burpees Atomics Sit Ups Dive Bombers Squat Jumps Inch Worms Lunge Jumps First round 10 reps of each, then 9, 8, 7, 6, 5, 4, 3, 2, 1 Demos in IG story

12.01.2022 Work it Wednesday legends! Lower 3 X 20 x Single ArmLunges 10 x Squat Press... 5 x Box Jumps 100m Run (under 30s) ________ Upper 3 X 20 x Burpees 10 x Dips 5 x Chins 100m Row (under 30s) See demo in story

12.01.2022 "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." - Henry Ford #windyaf

12.01.2022 Clients kicking goals

12.01.2022 I love training outdoors as much as the gym! No brainer sess on the Pat Morton Stairs today... 10 Push ups ss 1 set 9 Push ups ss 1 set All the down to one ... Get out there legends!

08.01.2022 Work It Wednesday Team Included some client variations for progression 3 - 5Rounds 6 x SLDeadlift to KB Press... 5 x Jump Chin toBurpees 4 x V - Sit toPush Ups 3 x Atomic Toes to Bar 2 x Wall Ups 1 x Sled 40+kg or Run Great work Tahls.

08.01.2022 Negative Ions Create Positive Vibes Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. I've read that... Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.... Whats super cool is that the action of the pounding surf creates negative air ions... Ballina is reported to have waves up to 10ft over the next few days... so get out into the salty air and breathe in some negative goodness! Happy Friday Legends!

07.01.2022 Part 1. Headstand Tutorial 1/2 Tips...... Sit on the knees and grab opposite elbows to measure. Once you have the right distance, bring the arms to the floor, directly beneath the shoulders. Bring the hands together and interlace your fingers, making a basket. Place the head on the floor and the back of the head in your cupped hands. Make sure to keep the elbows in the same place during the pose. The arms should make a triangle shape. Straighten the knees and push the hips towards the ceiling. Walk your feet towards the shoulders. Bring oneknee into the chest and then follow with your other,so the spine is straight. Take a deep breath and bring your legs up, reaching towards the ceiling. Look at a focus point that is eye level. Keep breathing and hold the pose for as long as feels comfortable. Important modifications: Push your shoulders away from the ears to protect the neck from excess pressure. Do not let the hips go beyond the shoulders, so you don’t lose balance and fall out of the pose. Don’t do headstands if . . . Headstand is not for everyone, due to the complex nature of the pose. The following people should not practice Shirshasana: Children under the age of 7 years old, as their skull can still be soft and is prone to injuries Pregnant women, because there is a high risk of falling out of the pose People with Glaucoma, because it can increase the pressure in the eyes People who suffer from acute or heavy migraines People with shoulder or neck issues need to be fully recovered before attempting Headstand People with hypertension, because it can aggravate the disorder People with serious heart problems People with osteoporosis

07.01.2022 Client spotlight Salty has been under my wing for over 12 months. He is a legendary boxer and came to me so he could keep up regular stretching routine, for his training recovery. Over the last 4 months we have increased his training load and maintained his consistent stretching routine. This kid is an animal, he smashes goals weekly. He now trains with 10kg vest every session. From the "Murph" to 8km runs... I'm am amazed by his mental will! He is in peak fitness form and only going up! So proud of you legend! Keep rising!

06.01.2022 Time to show 2020 how it's done!

06.01.2022 G'day Monday Spartan Training session this morning with the Sissy! @phoebepodesta 500m Sprint 20m Spider Press 20m Bear Crawl 500m Sprint... 2 x Monkey Bar Climb 500m Sprint 60m 24kg Farmers Carry 500m Sprint 60m 20kg MB Carry w/ 5 x Burpees Rest Repeat Using the rower for 500m instead of Sprint.

06.01.2022 Setting the bench mark is something I do before every workout. I have mini goals each time I train, to help motivate and push myself a little more. Who else doe's this? Every week I do the same workout called "The Murph"... I have been stoked to see my bench marks working each week. My ultimate goal to reach 10 perfect body weight rounds. The full workout goes like this... 1.6 Run 100 Chins 200 Push Ups 300 Squats 1.6 Run I broke this target down into mini achievements to keep myself inspired. Each week I work on segments of the workout and slowly increase my targets. So tell me how do you keep your eye on the prize?

05.01.2022 I've been cleansing with Sol Cleanse for the last 5 years. I could not speak more highly of this business. If you are looking for nutritional reset button, this is it! Your body will thank you for it now and in the future. I cleanse every 6months sometimes less. My body tells me when I'm ready... I feel bloated... Have clouded thoughts I'm unfocused Tired and feel sluggish The reason I cleanse is because it gives me a chance to stop, listen and learn. Every time I cleanse I learn something about myself, I get to slow down and become present in the journey. I forget how much I ignore so cleansing anchors me to listen. It reminds to let go of bad habits, to put my body first and surrounds me with gratitude. It brings back my energy, healthy habits, strong mindset and inner connection with myself. https://solcleanse.com/

04.01.2022 Part 2. Headstand Tutorial 2/2 Tips...... Sit on the knees and grab opposite elbows to measure. Once you have the right distance, bring the arms to the floor, directly beneath the shoulders. Bring the hands together and interlace your fingers, making a basket. Place the head on the floor and the back of the head in your cupped hands. Make sure to keep the elbows in the same place during the pose. The arms should make a triangle shape. Straighten the knees and push the hips towards the ceiling. Walk your feet towards the shoulders. Bring oneknee into the chest and then follow with your other,so the spine is straight. Take a deep breath and bring your legs up, reaching towards the ceiling. Look at a focus point that is eye level. Keep breathing and hold the pose for as long as feels comfortable. Important modifications: Push your shoulders away from the ears to protect the neck from excess pressure. Do not let the hips go beyond the shoulders, so you don’t lose balance and fall out of the pose. Don’t do headstands if . . . Headstand is not for everyone, due to the complex nature of the pose. The following people should not practice Shirshasana: Children under the age of 7 years old, as their skull can still be soft and is prone to injuries Pregnant women, because there is a high risk of falling out of the pose People with Glaucoma, because it can increase the pressure in the eyes People who suffer from acute or heavy migraines People with shoulder or neck issues need to be fully recovered before attempting Headstand People with hypertension, because it can aggravate the disorder People with serious heart problems People with osteoporosis

04.01.2022 While some foods may be healthier than others, all food has value. Camille Williams, LCPC "The reality, of course, is that having a donut or a bowl of mac and cheese or any one kind of food at any single point of your life doesn’t make you a bad personor even an unhealthy person. But untangling a negative relationship with food is challenging and takes time. Williams and Rumsey share the ways to start reframing your relationship with your food to be healthier, happier, ...and guilt free." See article - guilt-free.https://www.wellandgood.com/healthy-relationship-with-fo//

03.01.2022 Client Spotlight When you get this kind of message, it validates why I love being a PT... " Finally fit in my wedding dress again ahead of schedule. Couldn't have done it without @emmafidoefitness, @kal_fidoe and the rest of the team at @jettsballina " Tash you have gone from strength to strength, from one 8WC into the next, you know what you want and no one or thing, is getting in the way of that! ... You set goals and effortlessly smash them! A brillant mum and role model to your boys, your strength, determination and dedication is admiring. I'm so happy for you and proud as punch! You stunner!!!

03.01.2022 Giddy Up only 5 weeks until Samson Challenge Tonights Sesh: 15 Rope Pulls 100m Sprint... 4 Laps 20kg Farmers Carry 100m Sprint 4 Laps 20kg MB Carry + 10 MB Heaves 100m Sprint 4 Laps 40kg Sled 100m Sprint Try to keep the Sprints under 20s for advanced 30s Intermediate 5 Rounds Interchanged 2 Rounds for 100m Row Finisher 3 Sets of Monkey Bars Get on it legends

02.01.2022 Client spotlight When I reflect on a clients journey it's hard to swallow the lump in your throat, when you think about how far they have come. Miss Luvisi you are such a strong women inside and out. From the first day I met you, you have been a highlight in my week. Your attitude towards keeping healthy body and forever wanting to be a better version of yourself is inspiring. Your weekly dedication has proven results time and time again! I am one proud trainer gorgeous chick!