EJ Fitness in Sydney, Australia | Fitness trainer

EJ Fitness

Locality: Sydney, Australia

Phone: +61 430 038 271

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Our first swelter for the summer ahead #smashedit #summercomeatus

25.01.2022 What an amazing week it’s been and it’s only Wednesday Just a reminder I will be having tomorrow off so there will be no PT or classes running tomorrow. Classes and sessions commence back on this Friday & Saturday ... Looking forward to smashing these next few weeks out before Christmas

24.01.2022 It’s Christmas! Treat your loved ones this Christmas with the gift that keeps on giving .

23.01.2022 FYI: it’s 10 weeks until Christmas

22.01.2022 Who else feels like their mood is effected when the weather is gloomy?! Needed a gentle push today

22.01.2022 To the men & women who gave their tomorrow for our today, we will remember them Lest We Forget #wewillrememberthem #lestweforget

14.01.2022 Just like the moon we all go through phases

12.01.2022 Grip strength & accessory work is so much more enjoyable when the afternoons are like this .... love hearing all the birds and insects #exceptwhenthedogsbark #nature

12.01.2022 I wasn’t coach of the year today but they’ll thank me for it at a later date

10.01.2022 Got my own session in this afternoon I’ve missed being able to train of an afternoon so snuck a sneaky one in today. WARM UP: ... 3 x rounds: - 10 x band pull apart - 10 x DB bicep curl & press - 10 x reverse flys - 10 x DB tricep extension SESSION 5 x 10 incline alternate DB press + 5 double DB press THEN 5 x 5 jumping eccentric ring pull ups THEN 10,8,6,4,2 push up ladder

10.01.2022 If you don’t like something, just take away it’s only power: Your attention

07.01.2022 Why do you train? For myself, I’m training to move stagnant energy. I’m training to connect with my body & mind. I’m training because it helps clear my head and helps me focus at tasks at hand. I’m training because I want to be strong & healthy. I’m training because I want to be a better coach. I’m training because it makes me feel good. So why do you train?

07.01.2022 Last nights dinner New York steak with baked veggies drizzled in a little honey #yummy

06.01.2022 Our cupping & energy healing room A place to re-charge the batteries. A place to zone out from the world. A place to chill the f#%* out.... A place to heal your muscles. A place to heal your body & mind. YOU time is important. Just like exercising & eating healthy. Looking after yourself is a form of self respect. Recovery included! If you would like to know more about this service & what we offer please get in touch.

06.01.2022 Ready for another week in paradise #7weekstochristmas

06.01.2022 Without rain nothing grows. Learn to embrace the storms in your life

04.01.2022 KB COMPLEX Love a kettlebell complex. Simple but effective 5 x rounds of:... - 8 x double KB swing - 8 x racked KB squat - 8 x alternate KB rows (each arm) - 8 x alt racked KB lunges 1.30min rest in between rounds *I did 5 reps of each here so I could fit the whole video on Instagram.

04.01.2022 Sweaty Saturday’s

03.01.2022 Does anyone else not know where to put their hands whilst doing banded walks?