Emma Murphy Personal Training in Dubbo, New South Wales, Australia | Sport & recreation

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Emma Murphy Personal Training

Locality: Dubbo, New South Wales, Australia

Phone: +61 488 433 566

Address: Fitness Focus Dubbo, 7 Jannali Road 2830 Dubbo, NSW, Australia

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23.01.2022 Here is a wonderful review from an amazing client! Emma is an excellent PT. She pushes me further than I thought I could go. Em explains everything really clearly. She's there for support in diet, physical and mental toughness. 2019 will see me reach my goals with Emma as my PT. -Vikki

21.01.2022 HAPPY MONDAY ALL! Start the week off with bang, get hot, get sweaty & work your arse off towards your goals! I’ve already kick started my week with a great workout! These Aura Eve booty bands are the best!

21.01.2022 Keep going! You've got this! ONE workout at a time ONE day at a time ONE meal at a time

20.01.2022 After a healthier options for snacks? If you're a chocolate lover you cna make this one for yourself, or even for your kids - they will love it! Healthier chocolate crackles! Ingredients:... 2 cups natural puffed rice 1/4 cup coconut sugar 1/2 cup shredded coconut 1/4 cup raw cacao powder 1/2 cup melted coconut oil Method: 1. Combine puffed rice, sugar, coconut and cacao powder in a bowl. Add coconut oil. Mix until combined. 2. Line 24 mini muffin pans with paper cases. Spoon mixture into prepared cases, stirring mixture occasionally to prevent settling in bowl. Place in fridge for 30 minutes to set. Store in an airtight container in the fridge for up to 3 days.

17.01.2022 CHALLENGE OF THE WEEK How many push-ups can you do in one minute?? Let me know below

17.01.2022 Which would you choose?! Same number of calories! One massive difference!

16.01.2022 Some times we get lost in how to read a nutrition label on foods. Here is a little information to make it a bit easier to understand.

15.01.2022 CHALLENGE OF THE WEEK! How far can you run in 5 minutes? Jump on the treadmill or step outside. Let me know how far you can run in 5 minutes. Longest distance wins a prize! NOTICE: You must upload a photo of the treadmill time and distance or map my run app screenshot!

15.01.2022 2190 It takes 21 days to create a habit & 90 days to create a lifestyle. It is all up to YOU! How hard are YOU willing to work to create a better lifestyle for YOU? Your maybe for your FAMILY? Think about it, 90 days it's long at all! Stick to it and keep working hard!

13.01.2022 Results take time! Keep your head held high, dripping with sweat! Work hard and it will all pay off.

13.01.2022 Did you know that everyone has a different body type? There are 3 body types: 1. Ectomorph: Lean and long, with difficulty building muscle 2. Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat 3. Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells... All body types require different training methods and approaches. It is important to take this into consideration when training.

12.01.2022 It is important to ensure that you fuel your body with the right foods. If you have any questions about your nutrition send me a message and I can help you out!

11.01.2022 Overcome what you thought you couldn't! Now that's strength.

11.01.2022 TIP OF THE WEEK A 20 minute workout is better then no workout! Sometimes it's hard to get in the groove of a good, hard workout, but as long as you turn up and give it your best shot, nothing else matters!

10.01.2022 Peanut & Banana Rolls! Ingredients: 1/4 cup of peanut butter 2 whole wheat tortillas... 2 tablespoons of honey 1/4 cup low fat granola 2 bananas Method: 1. Spread peanut butter evenly over each tortilla. Drizzle honey on top of peanut butter; sprinkle with granola. 2. Place a banana in center of each tortilla. Fold in opposite sides; roll up burrito-style. Cut in half to serve

07.01.2022 when you open a new protein and the scoop is on TOP! No digging half way down the tub for me this time!

05.01.2022 As we say goodbye to another weekend, we welcome in a NEW week! Set you're goals for this week and strive to achieve them all!

05.01.2022 SUMMER SMOOTHIE Ingredients (Serves 2): 150g pineapple, peeled, chopped 1 banana, peeled, chopped 1 kiwifruit, peeled, chopped... 1 cup vanilla yoghurt 1/2 cup ice cubes Method: 1. Blend pineapple, banana, kiwifruit, yoghurt and ice cubes until smooth. Divide mixture between glasses. Serve.

02.01.2022 Happy hump day y'all! Get out and slay the day!

02.01.2022 Here is a quick legs & core workout you do at home!! All you need is YOURSELF! Complete 3 rounds of this

Emma Murphy Personal Training in Dubbo, New South Wales, Australia | Sport & recreation