Emmanuel Vella | Sport & recreation

Emmanuel Vella

Phone: +61 405 701 633

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Reviews

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• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

22.01.2022 PERSONAL TRAINER VS COACH My first thought when i wanted to become a personal trainer was tell people what exercises to do in the gym Get a program, follow these exercises and you will get the result... I wasn’t aware of any other commitments that were a MUST DO to reach goals. Accountability Discipline Having a clear WHY Being in a calorie deficit/surplus depending on the individuals goal/s Many personal trainers out there will happily take your money, get you a small result, just to keep you coming back. What they wont do is educate you on not only getting the best result possible, but help gain your knowledge of understanding HOW to do something, and what you’re doing it for. Because the truth is, no one will really listen if they don't understand what you’re talking about. (i know i wont anyway) So, the next time you hire someone to help reach your goals, do yourself a favour and hire someone who is willing to educate you on the things that are necessary, not just someone telling you what to do. Looking to further your progression this year? DM me to book in your FREE consultation and let’s crush your goals

19.01.2022 Team Manii is coming in hot in 2021. My biggest goal this new year is to simply help as many individuals who are committed to change their life for good. Individuals who are tired of giving up on their fitness journey because they’ve been fed information that it’s just to damn hard. ... The truth is: It’s as hard as you make it. If you choose to... Cut out carbs Train twice a day everyday Go on a shake diet Skip meals Run for hours each and every single day Then yes 100% it will be hard. My question is why? Why do you hate yourself that much for? Honesty, if you’re into it well I take my hat off to you, because you are working 10x harder than my clients. But if you are tired of putting yourself through the pain, unsure of how to safely execute your goals, or even haven’t started your fitness journey yet then, I want to invite you to join Team Manii this new year, where you will be coached, not told what to eat or what to do. What does my program include? A training program specifically tailored to the individuals goals. Macro and calories assigned for weight loss or muscle gain. A weekly zoom call. 24/7 online support. For more info DM me lifestyle and let’s have a chat

15.01.2022 BE 1% BETTER THAN YESTERDAY!! Yes, it’s hard. Sometimes a little emotional knowing that it can end in failure But your health and fitness is a journey not a sprint so yes you have an opportunity to improve. ... Stop aiming for instant gratification. First, you must embrace the process,do the work and just enjoy yourself. The only steps you will need to take to lose 5-10kgs+ is... 1: Set small achievable goals that lead to your big end goal. 2: Be committed to your goals and don't let the opinions of anyone change your mind. 3: Remain accountable for your actions. When i first started my fitness journey i was well overweight and by taking these 3 small steps they completely turned my life around. Before starting my 3 step process i felt, Unhealthy. Lacked energy. Ashamed of my appearance, just to name a few. After losing 30kgs and counting not only do i look and feel healthier, i am able to continue doing the things that i love without feeling held back from my full potential. And I want the exact same outcome for you as well. So, if you are serious about changing your life in 2021 send me a DM and let's get you on your way to becoming 1% better day by day. Chat soon legends.

11.01.2022 DO YOU WANT TO BREAK THE HABBIT OF YOUR DAILY ROUTINE? Have you ever had a moment where you've sat down and really thought deeply about how you could change your life? Health & fitness.... Happiness. Financial freedom. But then after the moment passes you just go back to your daily routine that has no impact on who you want to become. I recently read a book called the 5 second rule by Mel Robbins (Great book by the way) and a part of this book really helped me progress and move forward. The moment you have an instinct to (act) on a goal you must 5,4,3,2,1 and physically move or your brain will stop you In that 5 second moment you can literally move into a direction that can change your life forever! For example, If your goal is to become healthier but you go and sit in the living room, nothing will happen right? But then you walk past a gym and get a more positive vibe towards signing up and actually start working out. It goes with anything in life that you truly want, you must take action towards your dreams/goals for it to become a reality, (it’s a no brainer) So, I want you to challenge yourself. The next time you can't be bothered going to the gym, or want to wake up at a certain time in the morning to get things done, try out the 5 second rule 5,4,3,2,1 and GO! DM me how you go after trying this out, it really helped me move into a better direction of my life and it could do the same for you Happy monday legends!

06.01.2022 ARE YOU READY TO REGAIN CONTROL OF YOUR LIFE IN 2021!!! Life can get in the way, when you’re working your ass off 8+ hours a day, go home to loved ones, clean the house, prepare and cook meals, watch an episode on netflix, then head to bed without setting anytime to work on your own goals. I get it,... You’re tired, You let yourself off because you’ve had a long day. She’ll be right, i'll get it done tomorrow, One day off wont hurt me That one day turns into weeks, months even. We have all been there at one point in our lives, we are human. IT’S OK. The biggest question I want you to ask yourself while you read this is this. Am i prepared to live the rest of my life working for someone else while forgetting to work on myself? Regardless of your emotions that run wild through your head I'm just not good enough I can't do that I've tried everything Nothing works Let me tell you, -You are good enough -You can achieve your goals -You definitely haven't tried everything -It will work if you hold yourself accountable, remain disciplined and trust the process! If you are serious about regaining control of your life in 2021, I want to invite you to join my team. DM me for your FREE consultation and let's smash 2021!! Talk soon legends.