Wellness Coach Emmanuel | Brand
Wellness Coach Emmanuel
Phone: +61 424 686 466
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25.01.2022 R E A D Y F O R M O R E ? We know you guys are ready! We may not be able to get you to the Maldives... BUT the next best thing is joining us for our Quarantine Elevate Challenge ... You have been demanding something where we can: - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment Next week we kick off our 21 Day Quarantine Elevate Challenge - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years as a community and have literally helped thousands of people create sustainable changes to their health. Keen for some more info?? Send us a message, comment below or chat to us about it when you pick up your Smoothie in the next few days! We start TOMORROW - so let's get you IN! #ElevateBTC
24.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!
23.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!
21.01.2022 B E F O R E & A F T E R 4 years ago I met @analie.mac, typically one would say it changed the course of my life. In this instance, I simply found my #PURPOSE and she introduced me to a future I never imagined though was always there. I love you
20.01.2022 Simply #grateful for a brand new day.
20.01.2022 P R O G R E S S I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?!
20.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.
19.01.2022 M I C R O N U T R I E N T S The inner herb garden Micronutrients, also known as vitamins and minerals, play a role in supporting daily activity and keeping our bodies functioning - but vitamins and minerals are most notably involved in supporting good health.... These nutrients play a major role in vitality, preventing illness and enhanced wellbeing. By combining a colourful whole food lifestyle, with the macro and micronutrients that our smoothies and supplements provide, this is how we encourage our body to hit it's recommended daily intake of nutrition. Health is certainly our greatest wealth - more than ever before!
19.01.2022 G R A T I T U D E Did you know practicing gratitude consistently can do more than just make you feel good in the moment? Studies have shown that taking a few minutes of your day to reflect on what you’re grateful for can not only make you happier but also do your body some good, like boosting your immune system!... Where to start? Check out these tips below. I will kick it off... I am grateful for this beautiful Melbourne sunshine!
18.01.2022 I N S P O We can really feel that summer is just around the corner today with this sunshine! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits?... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this!
18.01.2022 P R O U D Meet Libby! Libby found our community 6 months ago when she has reached a place of feeling frustrated, heavy and quite simply defeated. She wasn't sure of how to move through these feelings and progress with her health.... Libby started on a 3-Day Kickstart and her journey began. With consistency, be willing to be coached, utilising our community challenges and following her plan... Look at how far she has come! Libby now celebrates feeling amazing, proud of her progress - and motivated to keep going What an inspiration Lib, we can't wait to see where you go next!! Are you ready to create your story? Let's get you set up and do this together. #Kickstart #Health #Lifestyle
18.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!
17.01.2022 G A P S What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need
16.01.2022 R E S U L T S Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started.
15.01.2022 D O U B L E R A I N B O W With everything that’s happening out there in the world...including a windy and rainy run I just did...there’s ALWAYS something we can all be #GRATEFUL for
14.01.2022 4 D A Y S T O G O Loosing track of your goals for 2021? Feeling like lockdown has interrupted your goals? Come join us in our next 21 day challenge!... Message me for details! #letsgo
12.01.2022 M O M E N T U M Noun. Forward moving. The quantity of motion of a moving body. It has been so exciting to be going through these last few weeks with our clients that are really picking up some momentum with their healthy habit changes.... Seeing them achieve their goals is the best feeling! Energy Sports performance Reshaping & toning Balance in their nutrition The list goes on! It all starts with a small decision to make a change. If you are ready to start experiencing that winning feeling, let's chat about your goals and get a simple plan in place. Our community has got your back! #Kickstart #Wellness #Change
10.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth
10.01.2022 I A M R E A D Y ! C O M E J O I N U S... If you’re looking for a change and a community that will hold you accountable and help achieve your health, exercise and personal growth we’d absolutely love to have you come and join us.... 10 days left and there’s something for everyone or everything for anyone! #letsgo #results #gtcbtc
08.01.2022 Follow up tip For those that have clients in the 21 day challenge, how lucky are we that the group is full of so much goodness! HOWEVER the group alone is not enough to ensure they are successful. We must follow up and check in along the way ~ this is what we do as Coaches ... People will hit obstacles, need some ideas and have wins that also need to be celebrated. It cements your relationship if you are there for each milestone. Personally I set up Fridays during the challenge as a check in day. Those that want the extra support send me how they are feeling with their consistency, mindset & movement. We refine and make changes as we go to keep them on track. Often just the act of sending me an update is all they need to figure out what they need themselves... I just give them a high five (emjoi) and reassure them they are on track. Some personalities might just want to fly solo without this, for others it’s essential. Use the weekend to see how your clients are going after week #1 and raise your standards of follow up! Let’s Elevate
07.01.2022 R E S U L T S How’s your 2021 going? Is this year going to be the best year yet? We absolutely love these 21 day challenges...creates new habits and elevate towards our next goals!... Back to back challenges for us has been amazing over the years. It’s not just the results, it’s the habits and I love the most are new ideas with our nutrition both in wholefood eating and smart supplementation. Let’s make this your year... @analie.mac and I are looking to help the next 10 guys and gals and smash some goals together. Are you in?
07.01.2022 R U OK? Human connection. We all need it. ... It’s the essence of who we are It's R U OK? Day, a reminder that every day is a day to start a conversation that could change a life. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask See you for smoothies & a friendly smile until 6PM tonight. Team @klc_nutrition See more
07.01.2022 K E E P D A N C I N G We hope this gives you a good laugh... What a chapter 2020 has turned out to be.... Never before have we appreciated the power of human connection, time with family, big hugs, freedom, fresh air, our events - and of course the reality that health is the greatest wealth. Our Community of Nutrition Clubs wanted to put something together to bring some joy and laughter, and to remind us all that no matter what... we’ve got to stick together and just keep dancing. We are all in this together https://youtu.be/3RfOdaPsag4
07.01.2022 G R A T I T U D E I wake up grateful! #literally As soon as I wake up, I set my feet firmly on the ground and give gratitude that I get to wake up and have another day in this lifetime that I’ve been given.... What are you grateful for today? I’m grateful that Analie and have created a space for people to feel welcome and see more for themselves. #gratitude #grateful #thankyou #thanks
06.01.2022 I T S O F F I C I A L @humenutrition opening in October 2020 We’re super excited to have you all come check us out and build and impact our local community.... See you all soon! @analie.mac
05.01.2022 R E A D Y F O R M O R E ? We know you guys are ready! This one is set to be the BIGGEST & MOST ELEVATED experience yet! Come join the Wolfpack with @analie.mac and i and let’s smash some goals!... - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment - $5000 in prizes to be given away - RESULTS! Next week we kick off our 21 Day Quarantine Elevate Challenge - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years as a community and have literally helped thousands of people create sustainable changes to their health. Keen for some more info?? Send us a message, comment below or chat to us about it when you pick up your Smoothie in the next few days! We start next Sunday - so let's get you IN! #ElevateBTC #letsgrow #results
05.01.2022 G A M E P L A N Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.
04.01.2022 D O A S Y O U S A Y What an amazing 21 days of elevating with our community and clients. We wrap up our first one of the year and the results are pouring in and they are absolutely incredible. This is one of the things I love the most being a wellness coach...I get to smash my goals alongside our clients and we all grow together.... Surely another one coming around the corner and if you have goals we would love to absolutely pay it forward and share with you everything we have. If you’re ready, we are ready! Let’s go! #21dayelevatechallenge #results #healthyactivelifestyle
03.01.2022 D I N N E R I N S P O What's on the menu for dinner tonight? Check out these healthy chicken schnitzels (yes, healthy!) that the whole family would enjoy! We shared this recipe on our online Wellness Workshop just a few weeks ago... and have a whole lot more inspo coming up online via Zoom tomorrow night.... To tune in for some motivation - hit me up and let's reserve you a place! These events are one of the many ways our community is committed to adding value as best we can. Who do you know that needs some inspiration and healthy habit changes in their life? Happy Sunday!
03.01.2022 B A L A N C E Everyone’s bodies are different. We all respond to different approaches & protocols in our own time & at our own pace. ... Our communities holistic approach helps people begin to understand that health is a journey & a lifestyle - not a quick fix! Whether it’s eating more whole foods, utilising supplements to help your body absorb nutrients, consistency, sleep, hydration, movement, mindset, injuries, stress management, hormones... the list goes on as to cracking our own code. It is up to each individual to follow what path they feel is right for them. CHECK THIS OUT >> after we wrapped up another incredible 21-Day challenge yesterday... Meet Krissy! Thanks to IVF treatments she has her 2 beautiful boys. When she started her nutrition program it was about managing her PCOS symptoms, associated digestive issues and helping her reshape after her pregnancies. Krissy is GLOWING & continues to reshape as she nutures her body towards balance. But this is all just a bonus for the consistency she has found, her confidence, absolute wellness as a busy Mum and business owner, and the education she has for what her body needs. What an inspiration and we look forward to seeing where you can go from here Krissy! We have loads of events & support tools lined up for September... Reach out if you are ready to get yourself on track to finding your own version of balance. #Results #Balance #Lifestyle
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