Empowered by love | Website

Empowered by love

Phone: +61 417 327 937

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Health & wellness website

25.01.2022 As things start to re-open are you in check with yourself? The way you’re breathing? The moment you’re in? Live and love what you do #yogameditation #lovemyjob #inthemoment #movingmeditation #asana #yogamorethanasana #bepresent #balance #beherenow #practice #love #live #be

24.01.2022 Our LVE as equals is the ripple effect our planet needs. Share in thoughts, words and actions - the power of our loving vibration is heals#blackmatters #weallmatter #unitedinlove #yoga #union #healwithlove

21.01.2022 To all the many flowers that arrived yesterday, the 200 cakes donated to the monks on my behalf and the video made by my yoga family plus the immense amount of LOVE I received through messages and calls entering into my final year in my forties - THANK- YOU. The way my life continues to evolve, challenge and gift me is a testimony to the blessings of the people, the practice I’m honoured to teach and try my best to live off the mat but mostly the gratitude and love I am on a daily bases blessed to be continuously reminded of by you incredible humans Thank you to all of you that cross my path and teach me there truly on is only LVE #love #yogamorethanasana #gratitude #blessings #grow #connect #community

17.01.2022 All we need sometimes is to pause, smile and take a breath! Within this precious moment we remember who we are and how connected we can be Found this under a tree on a walk today.... what a lovely reminder. #simplethings #peace #serenity #meditation #yoga #seewithyourheart #being #be #mindfulness #presence

16.01.2022 Life has twist, turns, ups and downs! Balance is an integral part of the connection to all there is a connection to love! Let the loving light keep shining brighter and brighter #yogamorethanasna #balance #equilibrium #yoga #ease #breathe #belove #lovingawarenss

15.01.2022 The practice of opening our hearts and being kind, loving, respectful takes just as much effort of the practice of anger and judgment! Which are you choosing? In a world that feels chaotic enough what contribution are you making energetically to it? #loveandkindess #yoga #community #sharethelove #yoursayisimportant #chooselove #bekind #youropinionmatters #respect

15.01.2022 Abundance is always present when we take the time to witness all the offerings of Mother Earth. Mother’s of all kind are welcomed tomorrow 10th May or if you just want to come hang out for a few hours meditating and doing yin. We have just over 2 hours of free yoga - only thing required is a smile and an open heart. 1pm-3.15pm.... Registrations in my IG bio #virtualclasses #yoga #connection #pachamama #motherearth #becausewecare #oneness #meditation #yinyoga #yogamorethanasana #zoom

14.01.2022 May your eyes smile today - our faces may be covered, love knows no boundaries - shine this light and love through the windows of you soul #love #loveknowsnoboundaries #yogamorethanasana #peace #joy #compassion #smile #community #yoga #soul #windowsofthesoul

13.01.2022 Holes, wobbles and all! Just show up for yourself. In a time where we are in constant change ‘let go’ and embrace each moment as an adventure an opportunity to live. Death is inevitable so why not love the life we live regardless of the flaws! We are, we are, we are! This week @happymelonstudios - attitude letting go @lyfe_melbourne - attitude show up for you #letgo #bepresent #lovethelifeyoulive #yoga #yogapractice #comnection

12.01.2022 Because it really matters! Black lives, indigenous it all matters #blackouttuesday

12.01.2022 There is always HOPE- @swisseau sponsoring Mental Health Awareness there is Always HOPE Mental Health can and sometimes is a silent killer - infact a lot of the time. Having suffered severe anxiety and mental health issues for many years. I was ashamed of myself that I did not feel normal or right in this world. I had a family who loved me but felt so horribly alone. I couldn’t find words to describe my emotional pain It was literally living hell!! Every day was a struggle t...o this grip inside my heart and stomach that had me caught in a dialogue of lies I just couldn’t see through. No amount of anything would get rid of it that I was trying! When I was taught tools - like to breathe properly -pause every morning for 3 minutes before I start my day -stop and reset what’s happening when it’s happening -to pray/chant -write a gratitude list of 3 things I’m grateful for every night These simple things were the stepping stones to building up a daily routine or ritual to which I still do today! -now it’s more like 30-45minutes meditation every morning morning -morning prayers -yoga practice minimum of an hour a day -a brief or long walk in nature -afternoon meditation -gratitude list sent and now shared with friends every night This is a routine I do as my brain is a muscle and I have to keep it healthy just like every other muscle in my body. But I also I do it because I am worth looking after! Reach out if you’re suffering - you truly don’t have to do this alone! FREE meditation 10th October @happymelonstudios or join me flow tomorrow; 7.30am 90 minute flow & 9.30am 60 minutes Or yin at 11.00am @happymelonstudios #mentalhealthawareness #loveyourself #connection #community #reachout #meditationmedicine #yogapractice See more

12.01.2022 Flow, balance, breathe Sometimes it’s just that simple - how can I continue creating a devine connection when I think I know - beauty is when I think I know I discover more! Having to remind myself it’s ok to keep opening up even when I get the uncomfortable feels -be vulnerable and just keep showing up! #yoga #yogapractice #connection #awareness #meditation #breath #breathe #vulnerability #move #showupeveryday #showup (music:Madera-rapids remix)

11.01.2022 Solstice -International yoga day When light will shine above the shadows Waking up and acknowledging I have so much to forgive ancestrally and present and make steps to right my wrong When we collectively come together to breath the ease that every living being deserves ... When we remember through the universal forces WE ARE, we are, we are #yoga #solstice #universalforces #weareone #meditation #intention #togetherness See more

10.01.2022 What will this week have you surrendering to and making space for your truth? Whatever form of self sabotage it may be, let go, surrender in and embrace the power and beauty of creating anything your true heart desires @happymelonstudios ... @lyfe_melbourne @yokeyoga (recordings only) #liveyourbestlife #surrender #loveawaits #empowered #yoga #yin #yang #meditation #truth

10.01.2022 There can sometimes be a lot negativity that filters around us and our world. On my mat there is that one moment that no one can ever take away from me. The moment of inner peace I can have by feeling my breath moving in and out of as I move and flow. Even if it is for a second, seconds build into minutes and so on. The feeling of just that minute of peace can be all the hope we all sometimes need.#asana #yoga #practice #meditation #compassion #understanding #community #silence #peace

09.01.2022 Keen to flow this Tuesday 9am? DM me for details only 10 spots - only requirement open heart and smile on your face A one off why not get out doors flow. #keentoseeyou #yogaputdoors #loveyoga #nature #flow #meditation

08.01.2022 Holding space and showing support is something I feel incredible blessed to do and never take for granted. I am here to hold hands with you - and remind you like you remind me that my mind will want to create suffering with attachments judgements and blame. When we practice and come together to do this powerful thing called ‘yoga’ we truly remember, How free we already are the abundance we have... and the awareness that our light is always shining from within! Lockdown may be occurring but please don’t let your mind keep you a prisoner. Pause, practice, listen, learn, share, show compassion, meditate, move, eat well, drink water, call someone ask if they are okay... the list goes on! Together we totally can #letsevolvetogether #yogalife #educateyourself #mindfulness #create #acknowledge #see #listen @happymelonstudios @lyfe_melbourne @yokeyoga See more

08.01.2022 As our landscape outside of us keeps changing, we have the capacity to reach deep within to that already strong soulful being that we are and shine! Shine the light of love to everyone and everything thing! The power of it will get through anything put in its path #believer #love #community #resilience #pause #meditate #heart #strength #power

08.01.2022 Every movement Every breath Every experience Is always an opportunity to practice love... #openyourheart #yogamorethanasana #love #yoga #anahata

07.01.2022 International Meditation Day! To this practice before asana that taught me it was ok to be still and present. From a diseased mind of addiction, bulimia, anorexia, self loathing, self harming.... this practice created a space to pause long enough between thoughts to feel the miracles of presence of the true natured self.... To marvel in the beauty not only outside, but feel the touch it’s presence available on the inside. 3 minutes was all it took at the beginning so many years ago to feel a very powerful transformative expansion within. 3mins turned to 10mins turned to 20,30,60mins. As much as I needed or wanted the presence of the Devine Universe or God that I was tapping into it was always there waiting to hold me, support me and mostly LVE me back to living - the practice of meditation reminded me of me and who I was without all the noise. It reminded me I was LOVE, LOVEABLE and mostly ENOUGH #meditation #enough #lovingconsciousness #presence #being #love #peace #ease #surrender

06.01.2022 Love is love, Love sees everything and everyone as an equal, Let us use this power of love to generate the electromagnetic field from our powerful heart centres to all in fear anger and warfare! #togetherwecan ... #wearethesame #loveislove #prayerispowerful #connection #yogaunites See more

06.01.2022 Coming out may feel a little unsettling,overwhelming or even super exciting. Whatever the feeling continue to be present in the awareness of self. Retain the gifts learnt! Keep creating time to check in!... Keep it simple - it’s where the magic truly is -within you #melbournewedidit #yoga #yogasupports #create #awakening #gifts #community #bekind #bepresent

05.01.2022 Fear prevented me from reaching my potential, the lies I repeated over and over till they became a belief. As the discovery of yoga began to awaken me to the spaces within, it showed me ways that slowly taught me to nurture myself and to really see and continue connecting to the deeper parts I feared. Come get vulnerable with me this week, laugh, explore and mostly love you and all that comes up.... Offerings @happymelonstudios @lyfe_melbourne @yokeyoga #yoga #create #becomeabetteryou #meditation #yogamorethanasanas #openheart #poweroflove #love #fly

04.01.2022 #weallmatter #alllivesmatter #action #speakup #makeadifference #reverence #yogateacher #learning #listening #meditation

04.01.2022 Blessing and so much love to everyone that showed up today!! Celebrating Mother’s Day for Mother Earth!! Despite my very challenging zoom issues we got there in the end and I’m so grateful to you all @miastrembickyj tech support extraordinaire and @strem1970 thank you #nottechsavvy #yinyoga #motherearth #thankyou (Apologies if I missed tagging you)

03.01.2022 If this challenge is about woman supporting woman then as natural as can be with out the noise that comes up trying to post the ‘best photo’ this is me. Woman supporting woman to have voices, to be seen, to be heard, to remember we are! Thanks for nominating me @deborahlangleyyoga @deniseorloff #womanempowerment #womansupportingwomen #womanchallenge2020

03.01.2022 ‘The heart surrenders everything to the moment. The mind judges and holds back’. -Ram Dass Open your hearts with flow or yin and lets connect with me this week;... @lyfe_melbourne Monday. 8.45am free meditation & 9.30am flow Wednesday 4.30pm yin @happymelonstudios Tuesday ~ 6.00am flow & 7.00am meditation & 7.50pm yin Wednesday ~ 12.15pm flow Saturday~ 8.00am (90) flow & 11.00am yin Sunday~ 5.15pm (75) yin #heartopener #lovemyjob #befree #yogamorethanasana #couragetobe #ramdass #love #loveyoga #melbourneyogateacher #virtualyoga #community

02.01.2022 Conversations a free event @happymelonstudios to explore our learnings during these interesting times -what have you uncovered or rediscovered about yourself during these times -how are you maintaining mental and physical well being -let’s share together what we are experiencing and how to support one another When; Friday 14th August 2020... Time; 6.30pm - 8.00pm Free on zoom #zoom #yoga #conversations #community #learnings #wellness #meditation #breathe #together See more