Emma Simpson in Balmain, New South Wales, Australia | Alternative & holistic health service

Emma Simpson

Locality: Balmain, New South Wales, Australia

Phone: +61 408 299 832

Address: 449 Darling St 2040 Balmain, NSW, Australia

Website: http://www.emmasimpson.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Alternative & holistic health service

20.01.2022 One thing I'm seeing so clearly in clinic, in the thick of a global pandemic, is the effect that stress and depression can have on the physical body. So many of us have had to pivot - our businesses, our lives, our homes - and while we often think of stress and depression as more a mental health issue, it also affects our physical health and well-being in more ways than you can probably imagine! What systems does mental health affect? Did you know it affects:... obviously the brain, plus the nervous system cardiovascular system (with stress hormones adrenaline and cortisol directly affecting the heart) digestive system reproductive system and hormones and even our musculoskeletal system! We've been busy refreshing the blog lately and have shared more info about these systems that are affected, and importantly - what you can do to combat these physical and mental effects. Check it out: https://www.emmasimpson.com.au/low-mood-depression-physica/ Please also remember that if you’re experiencing symptoms of depression you are not alone, there is nothing wrong with you, and there IS support for you! With love x . . . #structuralintegration #fascia #posture #balance #embodiment #painfreeliving #bodytuneup #bodymind #anatomytrains #myofascialbodywork #bodywork #ATSI #notalone #mentalhealthmatters #anxiety #stress #depression #mentalhealthcommunity See more

17.01.2022 HOLISTIC TREATMENTS Myofascial release is a specialised type of bodywork that manipulates the connective tissue or fascia of the body. This amazing stuff surrounds our muscles, groups of muscles, blood vessels, organs, and nerves. It binds some structures together while allowing others to slide smoothly over one another.... But when this elastic and free moving fascia is put under repetitive movements, or stress, things can go awry. This kind of speaks to every single modern day human, doesn't it? Our remedial treatment will work with your individual body to help you feel freedom in your body. But it doesn't stop just at the physical - we work in a holistic manner to release ingrained signals between body and mind. Best yet, the great news is that there’s virtually no risk of trying an SI or Myofascial Release Bodywork session as there are no harmful side effects only benefits! What has SI helped you with? Got any questions for us? Reach out! . . . #structuralintegration #fascia #posture #balance #embodiment #painfreeliving #bodytuneup #bodymind #anatomytrains #myofascialbodywork #bodywork #ATSI See more

13.01.2022 This time last year the clinic was bustling, the heaters were roaring, and the beds were warm. In Covid-19 times it's a littler quieter than usual but my advice still reigns - move your body, and take care of your health. At this time of year it's so important to enjoy immune boosting ingredients and warming, foods. Some of our fave ingredients are bone broth, ginger, garlic, turmeric, and chilli. This is a TCM approach to food, a tradition thousands of years old..., but it's common sense too, and we love a bit of common sense Eat with the seasons, take care of your health, stay grounded. Especially during pandemics! . . . #structuralintegration #fascia #posture #balance #embodiment #painfreeliving #bodytuneup #bodymind #anatomytrains #myofascialbodywork #bodywork #ATSI #holistichealth #womenshealth #chronicpain #chronicfatigue #seasonaleating See more

04.01.2022 It's chai time again! Yep, as the cooler weather returns, the healing benefits of enjoying warming foods is unbeatable (and sooo delicious). My friend Shiny Yoga* is studying Chinese Medicine and always reminding me to up the warming, nourishing and foods at this time of year (think home-cooked warm stews with ginger, pepper, bone broth, garlic and chilli, and of course, turmeric).... Did you know turmeric has been used for thousands of years to help treat and prevent illnesses? Good enough reason for us to enjoy! . . . #structuralintegration #fascia #posture #balance #embodiment #painfreeliving #bodytuneup #bodymind #anatomytrains #myofascialbodywork #bodywork #ATSI #chinesemedicine #eatwiththeseasons #warmingfoods #seasonalproduce See more

03.01.2022 Moving. Stretching. Walking. Snoozing. Baking. These are Winter days! How are you going, friends?... . . . #structuralintegration #fascia #posture #balance #embodiment #painfreeliving #bodytuneup #bodymind #anatomytrains #myofascialbodywork #bodywork #ATSI #inthistogether See more