Emma Sternberg Kinesiology in Forster, New South Wales | Alternative & holistic health service

Emma Sternberg Kinesiology

Locality: Forster, New South Wales

Phone: +61 409 064 121

Address: 111 MacIntosh St 2428 Forster, NSW, Australia

Website: http://www.emmasternberg.com.au/

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• Medical and health
• Alternative & holistic health service

25.01.2022 There’s a retreat spot that’s opened up.. Was it meant for you? We begin this Friday at 4pm! ... A weekend of regeneration We will teach you breath work, meditation, practices and philosophy that will show you how to connect to your true self and true desires. If your head ever gets overwhelmed, If your heart isn’t sure If you feel like you’ve lost yourself amidst years of change.. We want to give you the space and techniques to reground, recentre and listen to those soul yearnings. It’s not too late to make that space for you, Particularly if you need to regenerate before the next wave of giving begins.. If this space was meant for you.. take it.. Apply here: https://mailchi.mp/1eb674a34960/regeneration-retreat #banskiawellnessretreats

24.01.2022 No fancy caption needed

23.01.2022 This year, even through its roughness, has brought many blessings.. one of these was the invite by @banksia_wellness_retreats to be one of the founding partners! We held our first retreat a few months ago.. and it’s just the beginning of a whole new journey! The women who I have joined with are the kind of women you want to have in your tribe.. strong, loving, compassionate and joyful! ... Keep your eyes peeled.. follow our pages and hopefully, one day, I’ll see you there!

22.01.2022 There is no need for your child (under 7) to be learning numbers, colours and how to write their name. In fact, if you force it - it could have negative impacts.... Literacy and numeracy is a wonderful thing for the brain, but it doesn’t really meet the needs of a 2-7 year old child... So what do they need instead? Nathan Wallis helps us understand what the latest research says about young children's brains and literacy, numeracy, free-play and child-led environments here: https://parenttv.com//why-your-child-needs-a-positive-dis/

22.01.2022 You might be feeling like you need a breather a time to consolidate the last 12 months or 12 years! Perhaps you’ve been looking at weekends away with that friend who needs the nurture as much as you do.. ... but instead of the drinking and gregariousness.. you wake up to be guided in meditation and movement, you’re fed the most delicious nutritious food, you fill your soul with nature, you let your mind go with the breath fill your heart with connection and creativity you might be need of just sitting next to a fire, in nature, with your journal and a cup of tea you might want to take a wander, a nap, release meditate some more.. reconnect https://www.banksiawellnessretreats.com/a-journey-of-reconn

21.01.2022 Bianca & I chat about the retreat! - http://eepurl.com/hfESrD

21.01.2022 For all of those HSC kids!

20.01.2022 How was retreat? This photo sums it up pretty well! Follow @banksia_wellness_retreats for the next ones coming up in 2021!! Thank you @sophmarvell for the pic!

19.01.2022 Don't miss out on the May Retreat! - http://eepurl.com/hvw8zn

19.01.2022 Tag a kinesiologist!! Next round begins Jan 2021! https://kinforkids-professional.teachable.com/p/kin-for-ki/...

16.01.2022 Don't miss out on the May Retreat! - https://mailchi.mp/bigpond/retreat-with-me-10120142

15.01.2022 I would love for you to meet Bianca! Bianca and I are running the Regeneration Retreat together in just a few weeks! In this little video we chat about how we met, our last couple of years and let you know a bit more about the retreat... https://youtu.be/T7wOjzuMO1w Theres only a week or so left to book your place! Check out all of the details here: https://mailchi.mp/1eb674a34960/regeneration-retreat

13.01.2022 Part of the inner journey is to go into the dark and painful parts of yourself and your patterns.. the other part is to reconnect to the joy!! I remember having a conversation with a friend many years ago about why it’s harder for us to feel and stay in joy rather than pain! ... That pattern seems to still continue.. we want true happiness and joy.. but it can also feel.. not so natural.. But.. once you really begin to connect to that joy inside, the grounded, peaceful joy.. the feeling has a way of rippling, growing and sustaining itself.. Pain becomes abnormal, something that doesn’t trigger fear but a curiosity- pain becomes knowing that something isn’t right and has to shift.. Joy becomes the normal.. but not in the big plastered smile, extroverted way.. joy becomes an opening of the heart.. an expansion, you become at peace with the world.. This is what we mean by regeneration.. check out the link in my bio for more details..

13.01.2022 This space, here, sitting in the grass, teaching, talking, sharing... is a time in life where I feel that I’m doing what my soul is here to do.. What an amazing weekend away we had.. I’m already planning the next retreat with @banksia_wellness_retreats Bianca @gl_osteo_chiro , thank you for choosing me.. for not giving up asking! ... This partnership is so easy and beautiful.. @sophmarvell - I can’t thank you enough for your friendship.. and these amazing photos!!! Kath @dvinebynature and Eliza @elizashumack_art_therapy - who are the 2 other partners in @banksia_wellness_retreats.. this is the beginning of an amazing journey!!! And of course to our retreat attendees.. thank you.. thank you... Thank.You xxx

13.01.2022 Don’t worry about pronouncing it- just call me Emma SO WHAT DOES A KINESIOLOGIST DO?!... In simple terms - I’m the interpreter for your body and subconscious mind. When we experience stress- of any kind- it can make us tense! Our body and mind has a habit of holding onto these moment of tension.. even if it was years and years ago.. Ultimately this habit can lead to more tension, stress and affect your mental state. My job is to: 1. Give you the prompts and space needed to talk about these stressful moments (like counselling) 2. Help your body to release the tension through body work and energy work It makes you feel like you’ve released burdens you didn’t know were there! - If (and only) you are that way inclined we explore stress on the energetic levels as well. Basically I can be as western or as woo woo as you want I’m a kinesiologist with a health science degree... It’s all about you and helping you to understand your own reactions

11.01.2022 Could not imagine any present better to wake up to under the tree than a gifted retreat..! We have created a beautiful voucher to print. Do you have a loved on...e that would relish the time to retreat, and spend 3 nights stargazing?? This photo is taken from our Myall Lakes Retreat venue. Our stars this way are unbelievable.. See more

11.01.2022 Do you find yourself saying "no" to things that might create positive change in your life? .......................... Asking for change, even perceivably positive change.. makes our nervous system on edge..... This is because change is threatening if we don't know the outcome.. If we don't know we say no.. We resist. We withdraw into ourselves and put that mask securely on "I'm actually OK.. I haven't broken yet, I can keep going like this.. just that little bit unhappy"........ https://mailchi.mp/bigpond/resistance

10.01.2022 New gym in Forster!

10.01.2022 What a beautiful idea!

09.01.2022 In just 6 weeks, this will be our playground for a few days We have a small handful of spots left on this retreat.. If you’re feeling the need to break away, collaborate yourself, your thoughts and your life...... Bianca and I will guide you through a weekend of breathing, meditation, movement, creative play and nourishing rest.. These cottages are perfect to bring a friend or 2 to share this time with

07.01.2022 A frightened child may present in a number of ways. You may get the child who refuses to step foot in the clinic. One who may come in, but will not let you talk to them or do any body work.... They may run away. They may get aggressive. They may not be able to sleep. They may want control or want, want, want They may not stop talking. They may be very quiet when the parent is telling you that they won't stop moving at home. - https://mailchi.mp/emmastern/kinesiologyforkids2021-9481510

06.01.2022 Maybe I could make these an optional extra for your sessions!

06.01.2022 We may have created a retreat for ourselves But we know you’ll love it too https://mailchi.mp/1eb674a34960/regeneration-retreat

05.01.2022 Everything in this post has been on my mind to share with you lately! Teens are not adults

04.01.2022 We need to have a retreat planning meeting Sure! Beach 9am?! #palmsway ! Are you craving time and connection for yourself?... #regenerationretreat #banksiawellnessretreats

03.01.2022 For those in Forster that loved the women’s circles.. my schedule no longer allows me to do them.. But my dear friend Jess will be hosting them starting this Sunday!

02.01.2022 What are you doing the first weekend of November? - https://mailchi.mp/big/regeneration-retreat-details-9438338