Emma Sykes Fitness | Sport & recreation

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Emma Sykes Fitness

Phone: +61 479 023 383

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14.01.2022 Interested in personal training but not sure how to get started? I am excited to announce that you can now book in for personal training sessions directly from my page. Just hit the Book Now button to get started! :D :D

13.01.2022 As the halfway point approaches, I just wanted to congratulate the 6-week challenge members on their tremendous effort thus far This week members began split training sessions. Split training sessions are great for focusing attention to certain muscle groups whilst still providing adequate recovery to muscles before damaging again. Split programs are a great tool to avoid overtraining or injury.

09.01.2022 Nutrition Tip 3: Add more Lean meats and/or Plant Based Protein to your diet. Looking back, I am convinced that for many years I sabotaged my muscle development by not eating enough protein. I was simply unaware of how much protein I needed at each meal. Remembering to fuel your body with adequate protein has numerous benefits including: ... Provides feeling of 'fullness' Helps prevent overeating Supports muscle repair and recovery. Below I have attached an infographic that represents how much protein is provided per serve of lean meats, dairy or plant based proteins. Hopefully this helps you support your fitness journey effectively

04.01.2022 Struggling to make exercise a regular part of your daily routine? Perhaps you are struggling with building a good bedtime routine? I found this Podcast from James Clear very inspiring. It discusses some very useful tips to help build new behaviours and eliminate unwanted behaviours. https://open.spotify.com/episode/0T0AbibBZkRqOttaGDQqhk

01.01.2022 Why do many dieticians recommend you eat whole grains? Steph Grasso a RD explains that whole grains contain more nutrients such as Fibre, B vitamins, minerals, antioxidants, healthy fats and vitamin E. Whereas refined grains only contain the main carbohydrate component from the grain. When preparing meals, try to add more whole grain products to your meals. These grains will help you feel fuller for longer and provide additional nutrients to your diet. To view full video on whole grains use the following link: https://www.tiktok.com/@stephgrassod//6805681019077889285

Emma Sykes Fitness | Sport & recreation