Emma West Movement in Geelong West, Victoria, Australia | Alternative & holistic health service

Emma West Movement

Locality: Geelong West, Victoria, Australia

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• Sport & recreation
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

25.01.2022 Finally a taste of the Australian life after 8 months in lockdown. Slept next to wild koalas, swam in the ocean, hiked to a waterfall and slept in the forest @jackmclarenstewart and I hired a camper and drove the great ocean road, it was AMAZING! #campervan #travel #traveltheworld #koalas #nature #victoria #australia #couple #greatoceanroad #ocean #yoga #yogateacher #love #connection #vegan #veganlifestyle #saltylife #surfcoast #surf @ Great Ocean Road

24.01.2022 Beyond excited to be teaching next week @yoga213. You can join me for the 7am & 9.30am on Monday’s #flowstate #yoga #yogateacher #coast #beachliving #lifestyle #vegan #veganlifestyle #halfmoon #yogainspiration #sustainability #meditation #mindfulness #melbourne #geelong #teacher #practice #australia #movement

21.01.2022 truth is, I was writing a caption about living with an open heart however today I’m feeling reactive and a little closed off. Which means I’m not able to speak from the heart in this moment, and that’s ok so here is a backbend on a beach, a reminder to keep practicing staying open.... #yoga #yogateacher #backbendpractice #heartopener #surf #surfing #beach #ocean #strength #practice #meditation #practicemakespermanent #happiness #honesty #love #heartminded #oceanlife #vegan #sustainablefashion #sustainable

17.01.2022 I have been prioritising naps and gentle exercise this week during my bleed. No intense training so I could focus on showing up and being present with my own classes. Cycle tracking has made such a difference to my life and I can’t recommend getting more in-tune with your monthly patterns ask me if you have any questions and check out my friend @wombpower_ for courses and tips! #ocean #lifestyle #surfcoast #beachlife #torquay #geelong #yoga #vegan #surf #couple #newhome #australia #dreambig #yogateacher #yogapractice #nature #menstrualcycle #cycleawareness #womensupportwomen #womenshealth @ Geelong, Victoria

17.01.2022 Monday’s @yoga213 7am chill 9.30am flow 5.15pm chill capacity is going up from tomorrow (23/11) there are still some spots available... #yoga213 #melbourne #yogateacher #yogamelbourne #flow #chill #flowyoga #movement #meditation #mindfulness #surfcoast #connection #movement #uk #geelong #torquay #heart #love #yogi photography: @amywildephoto

16.01.2022 If you find an empty beach it means less people are there to watch you fall out of inversions #inversion #handstand #yogapractice #yoga #beach #yogateacher #ocean #nature #greatoceanroad #movement #meditation #geelong #torquay #yogainspiration #surfcoast

14.01.2022 Experiencing the Great Ocean Road last weekend was a dream. Saw the most beautiful landscape and beaches. Who is up for some beach yoga this summer? ... #summer #greatoceanroadtrip #ocean #salty #australia #geelong #melbourne #travel #visitaustralia #yoga #yogateacher #yogapractice #torquay #oceanlover #meditation #mindfulness #heart #flowstate @ Great Ocean Road

11.01.2022 Melbourne studios finally reopening this week I find my self pulling back from the joy and excitement as a form of protection. This is the practice of yoga. Becoming aware and acknowledging resistance then choosing to soften and open to the present rather than getting lost in the mind chatter and worry. #present #mindfulness #meditation #inversion #sunset #sunrise #yoga #yogateacher #yogapractice #strength #mobility #practice #ocean #beach #waves #mindset #australia #geelong #melbourne #movement @ Geelong, Victoria

10.01.2022 it’s not yours to carry. i have a tendency to hold the weight of the world without spending enough time practicing my own strength or spending long enough in stillness. this can leave me feeling washed up on shore, bruised and tired with no energy left to offer myself or others. this week i am prioritising boundary setting, time for the self and even more time for stillness. here is a picture of half moon pose @goodfolkyoga ... engaged butt toned core/ribs steady gaze firm thighs easy breath #reflection #mindfulness #yoga #yogateacher #letgo #vegan #yogajourney #learning #growth #geelong #melbourne #yogainspiration #ocean #anatomy #strength #meditation #yogastudio #love #connection #yogalife #sustainability #veganlifestyle #pranayama #australia

09.01.2022 @jackmclarenstewart You never gave up the fight to stay here in Australia. Even when I was in the depths of distress, panic and grief. (We will still have many more obstacles to climb) During our individual and global stress you showed courage, resilience and stayed open in the process. To say I’m grateful would be an understatement, to think I was originally flying here alone before you magically appeared in my life haha Thank you for reminding me daily of my own strength... by giving me space to be vulnerable, crazy, emotional and fully myself I love you. #couple #connection #honest #vulnerability #ocean #travel #yoga #crossfit #vegan #veganlifestyle #geelong #melbourne #surfcoast #australia #meditation #dream #lifestyle #authentic #truth #tattoo #vegancouple #love @ Geelong, Victoria

06.01.2022 the last couple of weeks has been wild, playful and full of expansion. time to bring in some rest and extra naps this weekend. #handbalance #yoga #ocean #salty #nature #yogateacher #yogapractice #practice #yogi #surf #surfcoast #yogainspiration #meditation #mindfulness #sustainable #strength #training #geelong #torquay #australia #victoria

06.01.2022 Such a magical experience travelling the great ocean road a couple of weeks ago, quiet towns and empty beaches all you could hear were the waves and animals in nature. making memories #australia #surfcoast #surf #nature #handstand #beach #veganlife #trees #beautifuldestinations #geelong #victoria #travel #summervibes #yoga #yogainspiration #yogapractice @ Surf Coast, Geelong Victoria

05.01.2022 I’m in love with the ocean salty air and sand in my toes. I’m feeling very at home. Next purchase once I start teaching again is a wetsuit and surf board. DREAM BIG #surf #oceangirl #yoga #yogapractice #surfcoast #surfing #nature #sunshine #summervibes #nature #vegan #veganlife #meditation #mindfulness #geelong #melbourne #australia #torquay #saltylife #greatoceanroad @ Geelong, Victoria

03.01.2022 Every Tuesday I host a space for women to chat. I was sick and tired of feeling alone, crazy in my thoughts, anxious and many other human emotions that can be overwhelming when bubbling up inside. This is a free space for 10 women each week on zoom. Come along for sharing, listening and laughs.