Emma Williams Physiotherapy | Medical and health

Emma Williams Physiotherapy

Phone: +61 423 106 014

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25.01.2022 The Come Back Process It’s begun for Amy @marinersnorthshore #aclreconstruction ... See more

24.01.2022 That’s a wrap on 2020. THANK YOU for giving me an opportunity to assist in the investment that without a doubt gives you the biggest return.. your health! Injuries are far more than the physical pathology, and this year has brought about some seriously strong teams, and inspiring rehab environments. ... Good things happen when we move, Great things happen when we move well. Em Will Physio 2021 See you then. @motus.hp @jointli @mwwomensafl @chocolateboxtraining @charliebucketandco See more

23.01.2022 Now that is a multidisciplinary team!! N.B this was taken weeks again when you wouldn’t have thought twice. It goes without saying that so much has changed in such a short time, but it really is special to see how quickly and efficiently every profession in health care has adapted. ... @sydneyscorpions @jointli @motus.hp

22.01.2022 Just your typical work day How do we best balance loading and recovery? Back to last weekend out on the floor for the @chocolateboxtraining games. Thanks for having us! @ Motus Health & Performance

20.01.2022 Online booking https://www.motushp.com

20.01.2022 injuries can be broadly categorised as ‘hardware’ problems or ‘software’ problems. It’s important to differentiate the two and make a structured treatment plan towards that niggle you’re feeling.

20.01.2022 https://motushp.com

19.01.2022 Motus HP has made a smooth transition to offering our clients online Telehealth consults. We care about helping you manage your pain, that niggle from worki...ng & different training styles at home, and you continuing your injury rehab. Because while a lot of the world has stopped - that niggle won’t, and looking after your heath can’t. Through an online Telehealth consult with us, you get exactly what you would face to face minus the manual therapy. So if you’ve got a question, need advice, need a rehabilitation plan or your current exercises updated - email [email protected] and we can organise a Telehealth consult for you. Our current clients that feel more comfortable from home are loving their online consults so far. @ Motus Health & Performance See more

19.01.2022 Running eyes over a Single Leg Box Squat - Max Reps Test as a part of @jointli’s 3 stage Return to Sport Test post ACL Surgery

18.01.2022 Prehab Orthopaedic Surgery to any body part is a big commitment. The recovery processes usually require; you’re understanding and perseverance, and team work surrounding; goal setting and programming to specific goals. Preparation is key. ... If you aren’t aware of the prehabilitation period before a planned surgery - you should be. The time between injury and surgery is best spent; - Getting your head around the operation process - Ask any, and all the questions to alleviate doubt - Recovering from the original injury - Rehabilitating the joint range of motion and muscle strength as much as time allows - Becoming familiar and efficient with the post operative techniques and exercises A Good Prehab Journey: Improved Rehab Outcomes @motus.hp @chocolateboxtraining @charliebucketandco

18.01.2022 Post knee injury or lower limb surgery your focus should be set on reactivating your QUAD! And doing it EARLY! Simply put... You’re early goal of regaining knee extension, will be achieved best by, you actively using your quad to get it there. ... How? Squat and lunge patterns, gait retraining, bands and external load. But if not? BFR! Here we star @jacquiiii_green who luckily avoided ligamentous injury but picked up a tibial plateau fracture on the AFL field restricting her to partial weight bearing only for a few long weeks. Now weight bearing as tolerated, the regain of her muscle strength needs to begin before any thought of return to function. The BFR Cuffs are preventing venous blood flow return to the heart from her working quad, while maintaining arterial inflow. This essentially creates a lactic environment, where the muscles usual process is being interrupted. To her delight, it has to work harder which causes adaptations and increased strength. Get off the physio bed and get working. . . . . . Motus Health & Performance Chocolate Box Training @Manly Wolves AFL @Charliebucket and Co #kneerehab #aclrehab #tibialplateaufracture #sportsphysiotherapy #returntofunction

14.01.2022 RECOVERY SUNDAYS with Motus Health & Performance You cannot continue to give to others, to work, to sport and to life.. if you’re not giving back to your...self. _____________ If you’re needing some R & R after a big week at the gym or big weekend of sport, we have got you covered with our SUNDAY RECOVERY PACKAGE. Up to 60 minutes (3 stations x 20 min) Includes: Physio assessment, Theraguns, Normatec Compression Boots & Ice Bath. *UNFORTUNATELY Due to Covid restrictions the Sauna is not available in the package at this time. It is available for private sessions (2 person max for 45 minutes at any time). To book in, download the @chocolateboxtraining App __________________________________ See more

14.01.2022 2021 @touchfootballaustralia NTLs Week with the @sydneyscorpions

12.01.2022 Repeating myself.. but: Sport brings people together in one of the very best ways! Manly Warringah Australian Football Club is one of the best clubs I’ve been a part of, at doing just that. Manly Women’s Wolves - AFL Premier Division 2020 WINNERS! Congratulations to the genuine and hard working group of girls that deserved the ending to the season they made happen on the weekend!! Motus Health & Performance... AFL @cartercapture

12.01.2022 Questions? Would love to help with any niggle or injury, your current training, or your work set up. Can’t promise to help on all of the problems of the world but if you’re not sure about how physio is working at the moment let’s have a chin-wag!

11.01.2022 This year brings a new code... Looking forward to working with the Manly Women’s Prems now that the AFL season has been confirmed to kick off next month! @mwwomensafl

09.01.2022 Motus HP Talks Running For those that prefer watching over reading.. We discus our biggest Do’s and Don’ts to run efficiently, safely and more importantly to prevent injury.

09.01.2022 Sports Rehab is Outcome Driven. It is a series of planned progressions and regressions in response to set criteria, not just time passed since injury. It should be coached and thorough enough to challenge the player to all of the possible demands their sport could bring. The ‘switch’ drill used here for Josh in the earlier stages of his ACLR rehab

07.01.2022 A glimpse into a physiotherapy consult online. Yes it can & already is being effective.. Because while a number of things have stopped, your rehab shouldn’t and that niggle probably won’t. If your orthopedic surgery has been delayed there’s plenty you can and should do in the now increased prehab period. ... If working and training from home is giving you grief, you need advice, or you need your rehab plan progressed.. online physio will give you the usual active plan minus the manual therapy. You’ve all got a phone or laptop and internet connection: that’s all you need. Your physio still wants to help you if you need it! See more

07.01.2022 We’re looking for Physios or EPs that are interested in a role in joint care and pre & post surgical rehab. Get in touch with any questions!

04.01.2022 Physio appointment bookings easiest via: www.motushp.com/book-online

03.01.2022 Shoulder Injury or Niggle? Try this Self assessment! Our shoulder blades are designed to MOVE around our rib cage - this gives our glenohumeral joint (the actual shoulder ball and socket joint) the best opportunity to position itself correctly for whatever task we are doing. ... If you can’t perform a smooth ‘scap push up’ your shoulder function is suffering. Maybe it’s time to work on your serratus anterior Motus Health & Performance See more

02.01.2022 Hi all, Just confirming we are still operating out of Motus HP as per the latest national advice and with the necessary precautions. We're here to help in the best way we can through this time. If you've got any questions about your physio treatment in the near future please get in touch.

01.01.2022 The Sport Season 2020.. very different, but well underway. Between injury clinics, game days and recovery sessions we’re all kept busy with sports physio this year! @motus.hp has linked up with the @mwwomensafl and somehow we’ve reached the half way mark Prems are sitting top of the table, Div 2 in 2nd and Div 3 not far behind.. ... #sportsphysiotherapy See more

01.01.2022 We’re all culprits... Of doing; Too Much Too Fast ... Too Heavy Too Soon Too Often & it’s hindering our recovery as well as increasing our risk of injury. One of the most common cause of injury is an acute spike in workload that the body cannot adapt quick enough too. Athletes (in a study by Ristolainen et al 2013) who had less than 2 rest days per week were placing themselves at a 5.2 fold risk of injury. So time to cease the comparison with others’ training schedules and remember balance of work and recovery is vital. Find what works for YOU Regardless if your aim is increased performance or clearing the mind each day - find the sweet spot! @motus.hp @chocolateboxtraining @jointli See more

01.01.2022 Heading from the clinic to Coffs mid this week with the @sydneyscorpions touch crew Tape, ice baths & more of both @baxography ... Back @motus.hp & @jointli next week