Emma Wood Nutrition in Yokine, Western Australia | Medical and health

Emma Wood Nutrition

Locality: Yokine, Western Australia

Address: Good Life 6060 Yokine, WA, Australia

Website: https://www.emmawoodnutrition.com.au/

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• Medical and health
• Alternative & holistic health service
• Nutritionist

18.01.2022 Actually, more like 2 days!!!!

18.01.2022 Been working long hours this winter? When the weather outside isn't very inviting, it's easy to stay at work and get into habits that are not good for your health ie working through your lunch break or visiting the vending machine at 3:00pm. Check out this video as to why it's important to take care of yourself during those winter months. https://www.facebook.com//stress-is-not-/1329163537215901/

18.01.2022 What does a Nutritionist do for a sore throat? Try this remedy recipie! Drink a lemon and ginger tea! Felt a sore throat coming on yesterday and the last thing I wanted was a cold! I made this soothing drink to knock that cold on the head! And hammered the Vitamin C!!!... Recipe: Lemon juice from half a lemon 1 Garlic crushed 3 cm of Ginger 1 tablespoon of Honey (Raw natural or Jarrah Honey) teaspoon Tumeric Blend it all together, poor into your favourite cup and add some hot water, mmm very comforting! See more

17.01.2022 My new website is now live Follow the link here and check it out https://www.emmawoodnutrition.com.au/ Many thanks goes to The Bright Bunch for making this happen! ... Over the coming weeks, you will find everything you need to help you get your health back on track from recipes to nutrition and lifestyle information.

13.01.2022 Is this you? A little while ago, I noticed that I was starting to feel overwhelmed by life. I was tired, unmotivated, irritable and snappy with friends and family (which is not me at all!) Physically, my blood pressure had increased, I was constantly feeling sick in the stomach and had bouts of diarrhoea and reflux (sorry to be graphic). I was constantly craving sugary and carbohydrate foods like coffee and pasta Fortunately, I recognised these feelings, as I have exper...ienced them before when I was working in the corporate world and studying. I was stressed and burned out! The symptoms I experienced aren’t the only effects that stress has on the body. Checkout this article for more information on the effects of stress on your body To get my health back on track, I completely overhauled my diet, nutrition and exercise regime (Yes, even Nutritionists drop the ball occasionally) which is the first step in calming the body down. I then helped my mind by taking some overdue annual leave (Very grateful to my boss who gave me that gentle nudge that I needed to take a break. I now feel back on track! Is this you? Are you ready to feel better? Look out for my Energise Me program coming soon.

08.01.2022 Are you feeling like this guy? Burned out and tired My "Energise Me" program will help get your health back on track. Learn the simple tweaks that make all the difference in this four-step program. ... Program Includes: Four sessions with a qualified and experienced nutritionist. Comprehensive nutrition review and game plan for good health. Food recommendations, tasty recipes and a Herbs of Gold Muscle Resuscitation supplement (optional). Total: $330 (Valued at $447) Ready to feel better? Lets begin

07.01.2022 FOOD IN FOCUS Mushrooms The beneficial friendly fungi This little fungus is a great nutritional boost to any meal as it provides nutrients not usually found in vegetables. Mushrooms are low in kilo-joules and are high in protein and fibre to keep bowels healthy. A serve provides more than 20% of the daily needs for seven essential nutrients such as riboflavin, niacin, pantothenic acid, biotin, copper, chromium and selenium. In addition, when mushrooms are exposed to s...unlight it will naturally generate vitamin D! No wonder it has so many health benefits! Not only are mushrooms cancer fighting but they are also beneficial for diabetes, heart heath, immunity and weight management. You can have them for breakfast, in salads, stir-fry’s, omelettes the list goes on! They also come in many different varieties such as button, oyster, shiitake, enoki, shimeji, Portabello and Swiss brown mushrooms. Get some into you today! Photo by Erik-Jan Leusink on Unsplash

06.01.2022 CAN'T SLEEP Is it driving you crazy Especially if you have been doing all the right things like not looking at your phone or ipad, exercising and getting in a regular bedtime schedule. Maybe look at what you are eating or drinking before you go to bed Check out this article for suggestions

05.01.2022 We’re now on Instagram! Stay tuned a little bit later on today for an exciting announcement.

02.01.2022 R U OK? It’s R U OK? Day. Encourage a conversation that can make a difference, change our world and show those struggling with life that they're not alone. Learn how to start these conversations today and every day: www.ruok.org.au