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Emojifit Diabetes

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25.01.2022 Totally loving this carb counting fact sheet. 15g of carbs= 1/2 cup of grapes or 1 small bananaor 11 rice crackers. Exchanges= control over diabetes #diabetes #carbs... https://www.ndss.com.au//find-a-resource/carbohydrate-cou/

24.01.2022 "Whether you think you can, or whether you think you can't- You are right" (Henry Ford) Willpower beliefs have an impact on how well people with diabetes feel they are dealing with things. Our study found if people believed willpower is like a muscle- the more you used it the stronger it got; they felt better about living with the challenge of managing diabetes. If they believed you ran out of willpower as the day went on; they were more likely to report diabetes distress. Access our research paper here https://wchh.onlinelibrary.wiley.com//full/10.1002/pdi.2314

24.01.2022 Keep up regular checks. Health care providers have made it safe to visit them. New research by Macquarie University has identified that people living with diabetes and other conditions have not been visiting their health care providers for fear of crowded waiting rooms during the pandemic. Their study shows this is leading to problems that could be addressed with early intervention https://macq.it/2DBEfo6 An Italian study has also found people are not visiting for wound... care leading to serious foot complications #diabetes

23.01.2022 Missing the warm weather in Darwin and my lovely jewels. Whats your favorite chilli?

21.01.2022 Great Summer salads. Check the carbs and portion sizes to enjoy all of these fresh and delicious foods https://diabetesnsw.com.au//bl/carb-counting-and-diabetes/ #diabetes

20.01.2022 Have a story to tell others about living with diabetes during the pandemic? Want to be part of global action? The NCD Alliance is running a survey to inform global health policy. Click the link below to contribute.

19.01.2022 Living with Type 1 Diabetes? This book could be of interest. So love the title that debunks the myth that people with diabetes cant eat sugar. Send us your ideas on how to respond when sugar becomes other peoples way of controlling you.

18.01.2022 Its starting to warm up in the Southern Hemisphere Time for getting the bathers out and finding a friend for a

17.01.2022 The Australian Centre for Behavioural Research in Diabetes talks hypoglycaemia In the third podcast in Medicine Matters series on psychosocial care in diabetes, Christel Hendrieckx discusses the impact fear and anxiety associated with #hypoglycemia can have on people with #diabetes and how they manage their condition, and advises on how best to support them: https://bit.ly/2QfBLyg

17.01.2022 Sweet potato is so versatile Try this for a low GI shared breakfast treat

16.01.2022 If you identified Carbohydrate (Carbs) as one of the food groups from yesterday’s pic Carbs are important in diabetes self-management as all carbohydrates are converted into glucose within 2 hrs after eating them Carb exchange is a tool used to swap equal amounts of carbs to keep a healthy diet interesting 1 carb exchange = 15 g carbohydrates Or ... 1 slice of bread 1 medium apple cup of cooked rice 1 cup of milk Pasta and potatoes are also counted as carbs See more

16.01.2022 Thanks Tegan for explaining the science behind the intermittent fasting fad. #diabetes ABC RN Life Matters

16.01.2022 Make moving fun

15.01.2022 If you are in Australia, Do you have a good idea to get your community moving? Share with us if you need help to apply for this funding to get your idea off the ground.

15.01.2022 What is stigma? How does it affect people living with diabetes? What can be done about it? Find out from Professor Jane Speight

15.01.2022 Sunday morning breakfast a celebration of our home grown and home made treats #inthistogether #diabetes

13.01.2022 Need a midweek low GI recipe that the whole family will love

12.01.2022 Foodie Tip: We are satisfied by what we see as much as how much we eat. Make a beautiful healthy platter to share with all the style of a professional caterer.

12.01.2022 Feeling like a mood boost weekend treat? Try some of these ideas

12.01.2022 Do you know 1 in 3 cancers is preventable? Our guide could save your life.

12.01.2022 During the lockdown, learn a new skill. This guy has made juggling with 2 balls cool ACE activities have been shown to reduce diabetes distress. A-achievement C-companionship E-enjoyment

12.01.2022 Looking for a food diary tracker app. Thanks to @Diabetes WA for this review of apps for people living with diabetes. Pop a favorite it the comments and well review it

12.01.2022 Need to increase fruit and veg? Here is a spring veggie bonanza that tastes great that the whole family will love #diabetes

10.01.2022 Love some foodie facts Was there something new to learn

09.01.2022 Hopefully some new ideas to keep us all sane as this pandemic drags on Thanks Kal Barteski from Ooaka Designs

09.01.2022 Springing into action here Our morning walk is rewarded with blooms and flying foxes heading off to bed and a great cup of coffee, still take away only in rural Victoria #InThisTogether2020 150 minutes of moderate intensity activity recommended per week with some activity on most days.

08.01.2022 A smile for everyone working from home atm

07.01.2022 Quiz- Name the 3 food groups in this Sunday brunch. Which ones impact on blood glucose? to get the answer in our next post

07.01.2022 How to add a little zing to food. Flavor is added to food in lots of ways. Try this healthy alternative to salty or sweet. Remember a little goes a long way.

06.01.2022 Let us know if this is how you feel #diabetes

05.01.2022 Some great hacks for life #diabetes #diabetesdistress

05.01.2022 COVID19 is challenging us all atm. Stay safe dear friends #inthistogether oops wrong kind of mask thats better

04.01.2022 Wish I had seen this when we were isolating at home for 2 weeks after surgery. Cans of tuna turned into delicious high protein low carb meals.

03.01.2022 For everyone who celebrates Thanksgiving

02.01.2022 Have a say! Our friends at The Australian Centre for Behavioural Research in Diabetes are seeking the views of people living with diabetes.

02.01.2022 Salad days dont need to be soggy lettuce days Jazz up summer with these great diabetes friendly salads

02.01.2022 Food diary with a difference. My week challenge coming up

01.01.2022 Strength training is part of a healthy physical activity program for all, including people living with diabetes. Tell us about a favorite activity in the comments. The Australian guidelines recommend 150 minutes of physical activity and strength training on 2 days per week. https://www1.health.gov.au//health-pubhlth-strateg-phys-ac #diabetes