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EMOM Factory

Phone: +61 449 011 771

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25.01.2022 SWIPE FOR HIGH PROTEIN BREAKFAST MADE IN 5 MINUTES MAKE SURE YOU GIVE THIS ONE A GO IF YOU NEED TO ADD SOME PROTEIN TO YOUR DIET! CAN SUBSTITUTE TUNA FOR PULLED PORK, BEEF OR TOFU... #mealprep #mealrecipe #healthyhacks #exercise #fitnessjourney #8weekchallenge #motivation #5minfood #quickmeal #quickrecipes #emomworkout #emomfactory #healthylife #health #healthyfood #mealprepping #macros #healthyliving

23.01.2022 YOU HAVE THE POWER You have complete control over your mindset. If you aren't happy, then you aren't doing the things that make you happy. Start doing the things that make you happy not the things that are 'fashionable' or 'popular'.... #motivation #emomfactory #emom #fitnessjourney #8weeloveexercise #exercisemotivation #motivationalquotes #motivationalhelp #motivationmondays #motivationalmemes #freeworkouts #freefitness #freeworkoutideas #changingfitness #lovelifequotes

22.01.2022 TIME IS NOT THE ENEMY STOP BLAMING LACK OF TIME FOR YOUR POOR HEALTH CHOICES AND TAKE RESPONSIBILITY.... Prioritse healthy movement and choices.... Plan your days to involve some form of exercise. Give yourself a reason every morning to be motivated to exercise. Have a work out buddy to hold you accountable These are all simple things that can help you obtain a healthier lifestyle. Start prioritizing your health, you deserve it... #motivation #emomfactory #emom #fitnessjourney #8weeloveexercise #exercisemotivation #motivationalquotes #motivationalhelp #motivationmondays #motivationalmemes #freeworkouts #freefitness #freeworkoutideas #changingfitness #lovelifequotes

20.01.2022 YOU WON'T BELIEVE THAT IT IS A HEALTHY TREAT MAKE SURE YOU TRY THIS DELICIOUS TREAT....SUCH A PERFECT SUBSTITUTE TO KEEP YOU ON YOUR HEALTHY GAINZ #emomfactory #emomfitness #fitness #mealrecipe #healthyfood #healthychocolate #healthysnacks #foodgainz #healthychoices #avocado #healthylife #fitnessfood #macros #paleo #lovechocolate #lovefood #healthyliving #livinghealthy #foodtutorial #5minfood #quickmeal

17.01.2022 WHEN YOU THINK YOU ARE AT YOUR WORST, YOU MAY BE ABOUT TO START YOUR JOURNEY TO YOUR BEST! NEVER be mad at yourself for gaining weight...Putting yourself into a negative space won't shed 3kgs. DON'T judge yourself if you put on weight...Just BELIEVE you can still say fit and healthy.... Never EVER give up on yourself... BE happy! #motivation #emomfactory #emom #fitnessjourney #8weeloveexercise #exercisemotivation #motivationalquotes #motivationalhelp #motivationmondays #motivationalmemes #freeworkouts #freefitness #freeworkoutideas #changingfitness #lovelifequotes

02.01.2022 PAIN DOES NOT MEAN GAIN The old saying 'no pain no gain' is used poorly in the fitness world. People interpret it as, if you aren't feeling physical burn and fatigue during and after working out then you won't get results....WRONG! Working out every second day for 30 to 45 minutes is better than doing 2 days in a row for 2 hours then having 3 days off.... Working the whole body together with compound movements is better that doing 5 different types of bicep exercise. Doing exercise that makes you feel good and happy is better than doing crazy cardio and glute exercises because that chick over there does it. Moral of the story is.....Just getting out there exercising is enough to get you changes....You just have to keep it up! Focus on the long game not the short one. #motivationalwods #emomfactory #emom #fitnessjourney #8weekchallenge #21daysofroutine #exerciseideas #exerciseforyou #loveyourselffirst #loveexercise #exercisemotivation #freeworkouts #freefitness #freeworkoutideas #changingfitness #lovelifequotes #freeprograms #exercisewithfriends