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Emotion Academy

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24.01.2022 I used to think that life was meant to be stressful. At work, I used to rush around looking busy, feeling flustered and overwhelmed. I wanted to have control over every little thing, and it got in the way of me being able to deliver what I’d promised. I started snapping at the people I cared about. I began resenting my work colleagues and believing that nobody appreciated the stress I was under. EVERYTHING WAS A BIG DEAL! Until I learned how to relax, and realised that life didn’t need to be full of stress. In this article, I talk about how I went from stressed out to chilled out, and still get things done.

22.01.2022 I was lonely nearly all the time. I felt different and like other people just didn’t get me. I didn’t really know who I was or where I belonged in the world. I was lost, and afraid of stepping outside my comfort zone. I WAS SCARED TO BE VULNERABLE! Until I learned that there was a way to being vulnerable that wasn’t really scary after all. In fact, it felt really good once I knew the steps to feeling more connected. These days I have deeper and more meaningful relationships w...ith my loved-ones and I’m not afraid to get out there and create new connections. In fact, It’s fun! In this article, I share the steps I took. Enjoy!

21.01.2022 Even as a little child, I can remember feeling guilty. Guilty about not doing the right thing or obligated to follow rules and expectations. I would say I’m sorry all the time and I found it hard to say No to anyone. I thought that I needed to judge myself so that I would be motivated to be a better person. I WAS BLAMING MYSELF ALL THE TIME! Until I discovered how to get out of guilt and take charge of my life. Now I get to choose. I don’t judge myself anymore and I’m more motivated than ever. In this article I share what I did to let go of blaming myself and move forward into a new way of being.

20.01.2022 I used to feel ashamed to ask for help, I thought that it meant I was weak. I hated relying on others and delegating work. For me, asking for help was the very last resort. I didn’t trust others to finish work to my high standards, and I didn’t like letting go of control. The real reason though, was that deep down, I believed that asking for help meant I was admitting defeat. That I had failed. That I wasn’t good enough. I FELT UNWORTHY! Until I was faced with a hard choice ...and I learned that asking for help didn’t have to feel like a burden, and that in fact, it could be a gift. I began to learn to receive and pay it forward, and now I get to live a life that’s fulfilling and fun and meaningful to me, all because I asked for help. In this article I share what I’ve learned. Enjoy

20.01.2022 I’m sure it’s not just me who's been on an awkward date where the conversation just felt like it was a little too forced, or meeting someone new at a party and something’s not clicking, or speaking with a co-worker and the flow isn’t there? I used to be that shy person at parties who stayed in the corner quietly watching everyone else. I was the queen of awkward silences. I WAS LONELY! So I decided to face my fears and break out of shyness one step at a time. These days I l...ove walking into social situations and connecting with people. Now everyone is a potential new friend and it changed my life. I wanted to share with you what I did to go from a shy, to a confident communicator, and how you can too. This article takes it step by step. Enjoy!

18.01.2022 I used to think that I was broken and that I needed to be fixed, but I didn’t know how to fix myself. So I stuffed down my emotions instead, using food or TV or work to distract myself. I felt lonely and hopeless, not seeing an end to this cycle of unhappiness. I WAS RUNNING FROM MYSELF! But I knew that I had to find a way to live with myself in harmony so I set out to learn more about how to stop avoiding my emotions, and deal with them in more healthy ways. These days I am happy in my body and my life, and I get to do work that I love, and be surrounded by people I love too. In this article I share the steps I took to get started, in the hopes that it might help you too.

15.01.2022 Life used to frustrate me. I would shout at getting the red light and other cars in the traffic jam. I didn’t like it when others wouldn’t follow the rules or if things didn’t go my way. I would blame my partner for not being adventurous enough, or not cleaning up properly, or for being too nice or not nice enough, too childish or too serious. I let my anger fester until it boiled over into all aspects of my life. I WAS BLAMING EVERYONE ELSE! Until I realised that the only person I was angry at, was me. That’s when I discovered how to get out of anger and enjoy more positive emotions. Nowadays, I rarely get to the point of anger. In this article I share how I did it.

15.01.2022 I used to feel constantly on edge, stressed out and like no one Gets me? I used to think I don’t need anyone or The only person I can trust is myself or Everyone is out for themselves? I used to feel like I couldn’t trust anyone, not deeply. Sure, I had some people that I could talk to, but I didn’t feel like I could truly be vulnerable with them. I didn’t have any real, deep and meaningful relationships even though I wanted to. I WAS ALL ALONE! Until I learned ways to build trust and grow my own relationship with myself. I began to see the world in a new way. These days I feel safe to go deeper in relationships and experience all the joy that brings. This article shares how I did it.

12.01.2022 My life looked pretty great on the outside. I was successful in my career, engaged, saving for a house, planning for children one day and generally appeared to be on track with expectations for my age. But I was miserable. I felt trapped in a life that didn’t even feel like my own. I WAS STUCK! Until I met someone who had been where I was, and found a way out. I started to figure out what I wanted my life to look like and take steps towards building the future I envisioned... for myself. Now I am living that vision and working towards new goals every day. In this article I share what I did to get unstuck and get from there to here. Enjoy

11.01.2022 Have you ever heard the saying You are your own worst critic? Well I certainly was. I thought it would help me grow and achieve more. But I soon realised that actually, it was holding me back. I used to doubt myself and my decisions. I powered through each year as if I had something to prove. But the truth is, I was exhausted, overwhelmed and my self-criticism was keeping me stuck instead of fuelling me forward like I thought it would. I REALISED WAS MISSING OUT! That’s whe...n I started to look back in order to look forward and it’s the basis of how I keep going every year. In this article, I share the biggest part of my yearly ritual that got me to where I am today. Enjoy

11.01.2022 I used to set out with the best of intentions for tomorrow, believing that tomorrow will be better, there will be more energy, more drive, more clarity and more motivation than today? I used to put off uncomfortable things until tomorrow. And for a while it seemed to work, but we’ve all heard that saying that tomorrow never comes right? Well instead, overwhelm and stress arrived and I knew I could not keep repeating this pattern over and over. I DIDN’T KNOW WHAT TO DO! So ...I found someone who’d been there before. These days I have so much energy for action, I don’t need motivation or willpower to get things done. In this article I share what I learned about how you can stop relying on motivation and get out of the cycle of procrastination for good. Enjoy!

09.01.2022 I used to get overwhelmed when things didn’t go to plan. I avoided change and went out of my way to keep certain things in my life constant. Change was hard. Even if it was a change that I wanted, I ended up self-sabotaging or avoiding it all together. It didn’t matter if it was moving to a new city, starting or ending a relationship or career, or learning a new skill. I felt stuck worrying about the worst case scenario and everything that could possibly go wrong. I WAS SCAR...ED TO MOVE ON! But now I embrace change as a gift and something where endless opportunity is to be found. I was able to do this by focusing on just three simple things, which helped me to feel more comfortable in dealing with any change, big or small. In this article I share the steps I took. Enjoy!

07.01.2022 I used to be so focused on all the things I was doing wrong, that I couldn’t see what I was doing right. Every time I tried something new, if I didn’t get it 100% right the first time, I felt sad, upset, angry or embarrassed. I began creating meanings of what that said about me as a person. I believed that if I didn’t get it perfect, that meant I wasn’t good enough, talented enough or that I was stupid. It got to the point where I just stopped trying. I FELT LIKE A FAILURE! But I knew that if I could find a way to build my self-confidence, I could face my fears and get through the other side even stronger and closer to my goals. This is how I did it.

06.01.2022 I believed that confidence ws something people were born with and so I thought I could never be confident, because this is just who I am. I felt stuck in my career because I couldn’t ask for a promotion or a raise or even pluck up the courage to interview somewhere else. I wasn’t confident in how I looked and I didn’t know what to do about my health. I avoided situations that were uncomfortable and this affected my relationship. I WAS READY TO GIVE UP! But I knew that I had... to try something different and so I set out to learn how to be more confident. And it worked. In this article, I share the recipe I use for building self-confidence in any area of life. I still use this recipe today, and I hope it can help you too. Enjoy!

06.01.2022 I used to be a master procrastinator. At work, I used to put everything off until the absolute last minute, even if it passed the deadline. In my personal life I would get excited about the fun activities I was planning to do, the money I was going to make and the relationships I was going to have, but I couldn’t seem to take action or follow through. The longer I put things off, the harder it was to get started. I felt stuck in a cycle of negative thinking that I couldn’t switch off. I WAS SO FRUSTRATED! Until I discovered a way to skip all the pain of procrastination and get things done in less time, with minimal stress. This article explains the steps on how I do it.

06.01.2022 I used to agonise over making decisions and I found it difficult to prioritise at work, let alone in my day to day life. Everything seemed like an important decision and I was so afraid to mess up or make the wrong choice in case it ended in embarrassment or made me look silly or ignorant. I WAS AFRAID TO BE WRONG! Until I started to take more ownership of my achievements and also my mistakes. I began to learn to trust in myself and my ability to figure things out. I learned... that it’s not about perfection. Now I get to live a life where I’m happy with my choices, and I’m always learning and growing, confident that no matter what, I can figure it out. In this article, I outline the steps I took to change my mindset. Enjoy!

02.01.2022 I used to think discipline was a dirty word. It was what would happen when I did the wrong thing as a kid and got in trouble, I was disciplined. But as I grew and understood that it could also mean to stick at something, it too seemed really hard. I had bad habits, things that weren’t useful in relationships, career or health. I’d overthink and tell myself that I would change tomorrow, next week, Monday. Anytime but now. I WAS AVOIDING THE ONE THING I HAD TO DO! When I rea...lised that discipline is one of the keys to long term success, I started to realise that making small changes over time was one of the keys. When I look back over the last year, five years, 10 years, those little changes have developed into a number of much more useful, healthier habits. Focussing on the progress helped me to keep moving in the right direction, to keep going. Enjoy!

01.01.2022 I didn’t know how to love myself and so I thought that nobody else could. I had impossible standards for others to live up to and I found myself sabotaging every relationship. I was scared to be vulnerable. I didn’t want to be judged or rejected. I wanted to be loved for who I was, but I was too afraid to let anyone see the real me. I WAS SCARED OF BEING HURT! Until I worked on the underlying problem and learned to accept myself as I am. Now I am more connected, more fulfilled and more of myself in every relationship. In this article I share the steps I took that helped me.

01.01.2022 I used to get emotional over the holidays. I felt stressed, overwhelmed and drained of energy. I’d finish the year feeling like I needed a real break! There’s a lot going on at this time of year, and so many demands on time, attention and energy. It’s no wonder many people don’t get so excited about the holidays. I WAS EXHAUSTED! But what I really wanted was to be with my loved ones, connecting and enjoying each other's company. So I made some changes and these days I get to ...celebrate more meaningfully with those I love, whilst feeling energised and in control instead of stressed and overwhelmed. In this article, I share the steps I took to get there. Enjoy!