Emotional Wellbeing | Other
Emotional Wellbeing
Phone: +61 430 175 923
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25.01.2022 EFT will be put to the experts this coming Monday, 27 May at 8.30pm - Myth or Medicine on SBS. Its a gentle, non-invasive technique, and it transforms peoples lives - Ive been using it for 16 years with most of my clients. You can listen to Lou who was fighting the physicality of chronic fatigue, her mind and spirit were battling a serious episode of stress that took away her independence, career and friendships. But tapping helped Lou reduce stress and reclaim her identity. My first tapping session changed everything, Lou says in episode two of the new series
25.01.2022 Testamonial "Mariana has a beautiful and calming presence and makes you feel safe and comfortable to be open and vulnerable. Thanks to Mariana my journey to health and healing was accelerated and today I am healthier and happier than ever. Highly recommend " Thank you Liga Walters for this review of May 2019 that I just found but had difficulty approving, so copying and pasting it here.
25.01.2022 A few words on ** Sisterhood ** We are so blessed in this time of Herstory to be able to connect up with our virtual Tribe across the world wide web. A few times when Ive felt alone without bosom pals after my seachange 4 years ago, I reached out to a few soul sisters in a few online groups who speak the same language.Lately Ive had the opportunity of rejoining a Womans Dharma group, and the support and encouragement from the creator, has been amazing. Im watching women step up, record their first videos and be visible, as a result of her commitment to us. Now is the time sistas, for you too to reach out, to find your own way to shining brilliantly in this new world we are creating. If youre feeling challenged to do this, or cant decide which road to take, feel free to contact me for a Mentoring session. image: Claudia Tremblay
25.01.2022 IMAGINE if you were able to THRIVE, not just survive? At times our river of life is blocked with emotional debris. So that you able to flow downstream with life, rather than pushing upstream, I can help you access this natural source of energy and freedom.Though we need to be able to flow with life, to respond to each moment or unexpected events with fluidity, we also need some structure to it. So finding that balance is important to creating a life with more ease, passion and presence.
24.01.2022 What lies dormant in your life now, perhaps hidden, waiting to be awakened? Waiting to grow, flower and blossom? Together well identify what you want to create and your current resources, and build them into a plan for you to live out your full potential. Ill support you in letting go of the unnecessary, and help you discover whats needing to flourish within your heart, and guide you along the way. Hidden in the heart of things thou art nourishing seeds into sprouts, ...buds into blossoms, and ripening flowers into fruitfulness. ~ Rabindranath Tagore, from Gitanjali Zoom sessions also available See more
24.01.2022 A Womans Dharma Today I am posting extracts of a blog Id written months ago as it follows on from my last post, and relevant for women who might be finding it hard to articulate what it is they want, or what path to follow. Over 20 years ago I was on a mission to find my purpose, or what I needed to bring forth as I sensed that my star was shining somewhere.There was an urgency within me, to find my dharma, whatever it took. In the Gnostic Gospel of Thomas it reads if y...ou bring forth what is within you, what you bring forth will save you; if you do not bring forth what is within you, what you do not bring forth will destroy you. Perhaps that which wants to live through us will be much stronger than the fear, or the ego, that inhibits us. Its a trusting in invisible guidance that you will recognize the signs, but it could take some time for the answer to arrive as any harvest has its own way of unfolding. Many come to crossroads and never take either road, but stay stuck out of fear or indecision. Stephen Cope says in his book The Great Work of Your Life, that our job is to make choices that create the right conditions for dharma to flourish. And it is important to show up every day. Your dharma can be anything from growing a flourishing garden, mothering your children, or working in a job you love. I did eventually find my way, or my dharma, and part of it has been, and still is to encourage women to embrace their feminine essence, their spirituality that is expressed differently from that of a man, and to heal from the years of conditioning - how life and spirituality should look like, through the eyes of the masculine. But first we have to choose life. And to approach our life with a frontier attitude, says David Whyte, though he acknowledges it is often difficult to take that first, courageous step. So I ask you..what will be your first, brave step? See more
23.01.2022 WELLBEING Coaching Interested in preparing for 2020 with more clarity and direction, with a sense of the wind beneath your wings? If so then lets get together, plant some seeds and craft a new story. A story where your voice is heard, and your unique skills and creativity are valued in this time of great social change. Inhouse Mentoring/Coaching sessions in Mullumbimby... Mariana Trapera, Psychotherapist and Mentor Phone 0430 175 923 for a confidential chat or elsewhere via Skype mariana.trapera. See more
22.01.2022 EMOTIONAL First-Aid for COVID times Feeling anxious about your future? If youve answered Yes, then message me to book your FREE 10 min chat to discuss how I can support you. In Counselling sessions I teach the self-soothing technique (EFT) while holding space for you to resolve any upsetting emotions, and assist you to approach any challenges with courage and self-love. Sometimes only 1 or 2 sessions is all it takes to resolve a troubling or long-standing issue that would no...rmally take months or even years to unravel through traditional, talk-based therapy. Inhouse sessions or SKYPE as well. (greatly reduced fees during this stressful time). See more
20.01.2022 GIVING GRIEF a VOICE What would it take for you to feel strong or safe enough to soften into your pain? To have a companion, a witness to help you cope with your grief, or sorrow? Feel welcome to contact me if you need support in order to be comfortable with any pain, and how to give grief space to be. No pathologising, but kindness, compassion and support.... Mariana Trapera, Psychotherapist, Mullumbimby or via Skype mariana.trapera Phone mob 0430 175 923 See more
20.01.2022 FOMO effects on our WELLBEING Fear of missing out, or FOMO, is another mental health effect thats been linked to our use of Social Media. Researchers found that one felt less depressed, less lonely, and improved WELLBEING when use of SM is lessened. Connecting face to face, heart to heart, and eye to eye does wonders for our emotional health and sense of self. Its clear that the more we use SM platforms, the more we might feel less than and compare our lives with other...s, eg. how am I stacking up? If you give it some thought, you might be surprised at how little youve missed. Try to detox for a couple of hours per day, and notice how you feel. Itll be worth it! (image: Priscilla du Preez) See more
19.01.2022 The field of Not Knowing For many people, its not easy to trust life, to not have a sense of where youre headed. Many people like to plan, to feel secure in the future. Can you get comfortable with not knowing? To let go of the struggle to work it out? Thankfully Ive never felt fear of the unknown, and embrace it. ... And this is my gift to you. So let me suggest one daily practice. Its simply being still and paying attention. Pay attention to your emotions and bodys responses to life around you. When something is out of alignment, youll soon know. Your body and emotions will inform you of what you need to do. Until then, what if you let life unfold you? (image: Paul Smith) See more
18.01.2022 Here is a FEEL GOOD practice today to tone up your energy system (just as youd give your car a tuneup!) I encourage all to take some time out, to smell the roses, or find an activity or sweet passion to divert your attention. Or simply take a deep inhale, breathe into your heart, and feel love and compassion for yourself, or someone you love. And when you start to feel a little better, make a point of tapping your third eye point a few times. This is called Toning an...d an easy practice to do daily, if you remember, to tune up your energy system while youre not in overwhelm mode. We are vibrational beings, and anything we can do to balance our energy system to a more calm and healthy state, is worth doing. While youre toning you could add some thoughts of wellbeing, peace and love. Mariana Trapera, Psychotherapist and Mentor 0430 175 923 Mullumbimby (image: finerminds) See more
18.01.2022 AUTHENTIC living There is a world-wide movement by women of all ages to go silver. To embrace their grey or silver hair, and ditch the dye.Whether its a fad or a real desire to live more authentically, only time will tell. Authentic living for me is living in alignment with my values - a couple of these core values being 1) my activism, and 2) living in the country, though this choice does have its limitations. And to be a role model for younger folk and family. Ive lov...ed my silver locks for about 10 years now, mostly succeeding to walk my talk, to live simply and authentically. Having said that, I do love my eco lipstick! So what does living authentically mean for you? Do you know what values govern your life? When youve a strong set of values and youre aligned with them, worldly setbacks hardly affect you at all, and youve a great capacity to bounce back says Arjuna Ardagh. Ive found this to be true! From today Ill be mostly posting on Instagram, so head on over to "womens_wellbeing_coaching". I hope to see you there! Its going to be an experiment, and as I have a trial and error learning style, Im looking forward to the experience. See more
18.01.2022 Mother ~ Daughter Healing Now that family celebrations are over, how was it for you? As I specialise in working with either party to reduce any pain felt, and support them with empathy and understanding, Im offering discounted healing sessions for sistas in this New Year to the end of February. Phone me now on 0430 175 923 to enquire about this offer, or share what support you would like from me. Mariana Trapera, Psychotherapist and EFT Specialist
17.01.2022 Attending to your EMOTIONAL self It takes a lot of energy to stuff our emotions and keep them locked away, eg.grief, sadness or shame. The core of my work is helping people get better acquainted with their emotional terrain that results in healthier responses and resolution of painful emotions. Breakthrough to your Heart Sessions discounted for the remainder of July Phone me for a confidential chat on 0430 175 923... Mariana Trapera, Psychotherapist and Mentor Skype sessions also available. See more
17.01.2022 PRACTISE PAUSE for Anxiety or Stress In our fast-paced lives,our emotions can go into overwhelm if we dont pause - we can make better choices when we are in a state of pause. In a Breakthrough Counselling session as you share your story, Ill assist you to clear any resistance to your WELLBEING using the transformational, healing tool of EFT that bypasses your mind and tunes into your subconscious. When we tap on acupressure points while recalling an event or disturbing emotion, it decreases the threat response mode in your amygdala, your old mammalian brain. These deep primitive fear circuits still have a lot of power over us and are unable to tell the difference between real or imagined danger. Phone me on 0430 175 923 to discuss how you can start to FEEL BETTER and more CALM.
17.01.2022 Stressed, Anxious, Overwhelmed? If you had a technique on the tips of your fingers that could help you self soothe and bring peace to your life, would you give it a go? If Yes, then phone me NOW to find out how you can feel as free as a bird. EFT (tapping) has a profound effect on your brain wave patterns, can change your DNA expression, and radically reduce the stress hormone cortisol in your body. BOOK your session on 0430 175 923... Mariana Trapera, Counsellor and EFT Specialist Inhouse sessions at Mullumbimby or via Skype See more
15.01.2022 CREATIVITY and PASSION Are you tapping into your passionate self, feeling tuned in, turned on to life, and creative? * Passion * has been found to be the KEY ingredient in triggering the changes in your brain chemistry that generates creativity, that impulse to cook up a feast, or write that blog post! Your creative venture can be as small as sorting out your wardrobe, or creating meaningful relationships. You dont have to paint a masterpiece! Passion has many flavours. ... And being creative in different ways. One of my passions is recreating my 72 year old body into one that feels like 52! Remaining vibrant and healthy in our 3rd chapter takes passion and creativity. I realise its sometimes difficult to feel passionate about something, to see the light at the end of the tunnel when life is overwhelming, youre working full-time, or mothering. If women feel anxious or depressed, its a clear message and often linked to either a block in creativity, or a lack of purpose or meaning. So given my experience and dharma, my passion is in assisting you to uncover the blocks to your creativity, to help you connect the dots so you can tune into your heart and passion. This then will cause your bodys natural nectar, or juice to flood your whole body, and will help you to feel better, fully alive and juicy. (image: authors art) See more
15.01.2022 Fortnightly Energy Healing and EFT Tapping Circle this Tuesday, 12 March from 6.30pm til 8.30pm, Mullumbimby. As STRESS is a major contributor to chronic illness, this will be the topic for the night, and youll learn how to reduce your stress levels, tune into your emotions, and boost your immune system. Feel free to phone me or book your place 0430 175 923.
13.01.2022 The Ups and Downs of Lockdown As 90% of the symptoms of modern life is stress related, Im now integrating into my practice a new frequency helper to assist clients to balance their bioenergetic field and feel better in this time of uncertainty about their lives. You may not need to sit for weeks or months in therapy as Healy acts as a bridge between the conscious and the unconscious, opening you to the parts of yourself which have been suppressed (the unconscious), and then ...translating this energy into frequencies to assist your body to heal. Specific frequencies of this device can also target specific genes which through research have been found to improve health and wellbeing. Bioresonance Healing with Reiki (1 hour), or Combined Psychotherapy & Bioresonance Session (2hrs) Send me a private message to enquire or book your healing session See more
12.01.2022 EPIGENETICS and your DNA Every thought, belief or idea that fills your consciousness sends powerful signals to your body. All of this input interacts at the cellular level. But theres a way to consciously influence the expression of your genes (epigenetics) and affect how you age, live, heal disease and even die differently. So for todays exercise in epigenetics - as you tap around the acupressure points on your face, simply say: My loving thoughts keep my immune system ...strong. I lovingly allow joy to flow through me. I AM safe and well. Have a joy-filled day peeps (Bruce Lipton, author of The Biology of Belief is a good resource on Epigenetics) See more
11.01.2022 TAPPING for ANXIETY or Uncertainty If this current virus threat is bringing up fear or any other emotion that you cant shift yourself, I can support you through this with EFT (tapping). With over 16 years successfully using this technique in counselling sessions, helping people to release stress and tension to experience more calm and peace, I know it works! Free initial 10 min chat for anyone who is struggling or needing support.
10.01.2022 Gathering Inner Resources Sharing with you what brings me ease and peace in these times of solitude where we can find our medicine, and then bring that back into the world. I think it was Pico Iver who said that silence is the hospital for the soul. Coincidentally dragonflies have shown up lately - a sign to pause, to contemplate and strengthen our inner resources. How we deal with crises is in proportion to how strong our inner resources are. Pausing during my day is ano...ther way of slowing down if Im at my computer, pausing to look out to the trees, and notice a branch, the dragonflies, cloud formations. Clicking on your Pause button is stilling your heart slows down, you sense the breeze on your face, hear noises in the distance. You feel your breath. How long has it been since you took a long, deep breath? It is interesting to reflect on our societys addiction to busyness and the mind - many working like machines many finding themselves out of breath. And interestingly the virus that has forced our planet to lock down, affects the breathing passages and lungs. (beautiful photo, with thanks to Krzysztof Niewolney) See more
10.01.2022 Bearing Witness In my recent recovery from a broken bone, it needed a supportive cast around it to help it heal. It needed external support so it could go about the intricate, complex and difficult process of growing itself back together. Similarly, to support someone experiencing a broken heart, or the death of a loved one, all is needed is to wrap ourselves around them with compassion. not to fix it or or make it right.. but to bear witness.... (image: Anastasia Vitukova) See more
10.01.2022 As an EFT Practitioner of 16 years, I want to share an article by David Feinstein who wrote some years ago about the effectiveness of using EFT/energy psychology for disasters, eg. at least 3 international humanitarian relief organizations have adapted energy psychology as a treatment in their post disaster missions. Those affected do NOT have to suffer for years to come. This article reviews the approach, considers its viability, and offers a framework for applying energy psychology in treating disaster survivors
10.01.2022 Want to release any resistance to your plans for 2020? Overcome self-sabotage or procrastination and really go for it? In a personally designed Intention Tapping session I can help you get from where you are now, to where you want to be with more ease and less struggle. Phone me on 0430 175 923 for an inhouse session. Skype sessions also effective if you are elsewhere,... Here is a recent article by a deeply cynical journalist about how EFT has brought her much relief. See more
08.01.2022 EMOTIONAL FREEDOM..at your Fingertips Stress relief with EFT is wonderful for your entire body, mind and spirit. Tapping on stressful emotions can release any tensions in your joints and ligaments, relax your muscles, and help you experience more calm and peace in your heart. Call me on 0430 175 923 to learn how easy it is to feel emotionally free. Mariana Trapera, Counsellor and EFT Specialist
08.01.2022 In just over 3 weeks time its MOTHERS DAY. What comes up for you when you hear, or see this? As our first and foundational relationship in our lives is with our Mother, its often tinged with sadness, grief or anger for daughters or mothers. Complex emotions arise that are hard for both to talk about. We trigger each other deeply. I see so many women clients who share their hurt and grief about their mother. These feelings can also apply to mothers who also grieve a disc...onnection or loss of a daughter, whether it is a physical one, or an estrangement. If you have unresolved stuff that youd like to explore in a safe place, I offer you my presence and compassionate heart - for any daughter or mother - to feel into these deep emotions so the pain of the past ceases to impact your present time. As a mother, daughter and grandmother, Im well placed to support you. Discounted Breakthrough sessions for the rest of April, so phone me on 0430 175 923 to discuss. Art: Claudia Tremblay See more
08.01.2022 Beloveds However busy or challenged you are, find your sanctuary - whether its a garden of flowers, taking a 5 min rest at work to tune into your heart, or calling a soul sister. Were being encouraged to release our familiar ways of reacting to our environment so that were open to receiving upgrades and access to our deeper wisdom to assist us in this era of discord and overwhelm. We can choose to radiate from our hearts - a super immune booster and elixir, be the lightbeam for others, or follow the same route weve always taken. Self nuture is our medicine, always. (image: Mullumbimby Community Gardens mural)
08.01.2022 Important to LISTEN to these essential Messengers and learn how to work with them
08.01.2022 Feeling Overwhelmed? Needing a self soothing technique to get you through the day? Youve come to the right page! Ill show you how to navigate through these shifting, unpredictable and chaotic times, simply and easily. Just as the Flannel flower thrives and bursts into life after fire and drought, we too can recover and restore ourselves after stress and trauma.... Inhouse sessions at Mullumbimby, or Skype if you are elsewhere. Phone Mariana on 0430 175 923 for a confidential 10 min chat to discuss your needs image: Mariana Trapera See more
07.01.2022 Would you like to learn a body-based, physical stress reduction tool that can help you release stress at a physical level? And dramatically reduce your stress hormone cortisol, change your DNA expression, and at the same time positively affect other areas of your life? With decades of research behind tapping (or psychological acupuncture) Ill show you how you can learn and use this evidence-based EFT tool (emotional freedom techniques) to transform your life in a safe and... supported session. Phone me on 0430 175 923 for a confidential, free 10 minute chat. Mariana Trapera, Psychotherapist and Mentor for women image: hormone.org See more
06.01.2022 All emotions are essential - its how we work with them thats important.
05.01.2022 * * Winter Wellbeing special * * Much of the stress and heartache in life could be avoided if you knew how to work with your emotions, and to self regulate. This doesnt mean that you deny your feelings, or shove them down. Its about creating the space to welcome them, and learning to understand their wisdom. In sessions I assist people to recognise what needs attention or nourishment, and how to live with more ease, and less overwhelm. As stress has been shown to imp...act our lives in so many ways, when we attend to our emotions and self regulate (become emotionally coherent), the more resilient we feel, and the more able we can adapt and recover from adversity, trauma or life challenges. For the remainder of June, Im discounting my 2hour Breakthrough Session to $120.00 (AU). Skype sessions also available for non-local clients. See more
01.01.2022 on this Valentines Day, to all Mothers and Daughters I dedicate this day to one of Self-care and Self-Compassion. If youve ever felt unheard, not understood, or if theres any emotional pain around mother, or your daughter, drop down into your heart and feel its tenderness. Imagine yourself a delicate rose bud that is just about to open up for the first time, and feel warmed by the sun. What does that feel like? What colour is your rose? Spend 5 mins of your day in you...r heart space, filling it with your love and compassion. Have a tender day See more
01.01.2022 SOOTHE your STRESS away Another tweak of my services to reflect our contemporary challenges given we have much to deal with, or feelings and transitions to work through. As men are also experiencing difficult times, Im offering my EMOTIONAL WELLBEING coaching (or counselling) service to our brothers who may be feeling stressed or finding it hard to express how youre feeling. There is a genius in your emotions, Learning how to appreciate and work with them is what I teach..., and help clients understand whether its overwhelm, depression, anger, fear or relationship difficulties etc. Im offering a Complimentary 10 minute Skype or Phone chat to discuss your needs, and whether we might be a good fit, to discover whats possible for you now. Feel free to phone or Message me #stress #wellbeing #emotional image:victoriatronina See more
