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Emotional Intelligence

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25.01.2022 Who would really benefit from a free challenge? How To Eliminate Emotional Exhaustion Without Suppressing Or Ignoring What You Feel Type YES in the comments

18.01.2022 Emotional Intelligence (EQ)starts with awareness. Your emotions are ‘signals’ to inform you of your internal state but sometimes they go unnoticed. The first step in developing EQ is to learning to recognise, in the moment, which emotion or emotions you are feeling and why.... Stop right now and ask yourself that question. Put it in a sentence I am feeling [ ] right now Until you practice this process and hard wire it into your brain, it feels unfamiliar right? It’s not something you would normally do but it’s a critical skill you must have in order to manage your emotions. In the quadrant of Self Awareness we deal with 3 competencies: Emotional Self Awareness Accurate Self Assessment Personal Power . . . . #emotionalintelligence #selfawareness

11.01.2022 This video will help you to use a proven 5 Step Process to manage your emotional responses in any situation.

05.01.2022 Emotional Intelligence (EQ)starts with awareness. Your emotions are signals to inform you of your internal state but sometimes they go unnoticed. The first step in developing EQ is to learning to recognise, in the moment, which emotion or emotions you are feeling and why.... Stop right now and ask yourself that question. Put it in a sentence I am feeling [ ] right now Until you practice this process and hard wire it into your brain, it feels unfamiliar right? Its not something you would normally do but its a critical skill you must have in order to manage your emotions. In the quadrant of Self Awareness we deal with 3 competencies: Emotional Self Awareness Accurate Self Assessment Personal Power . . . . #emotionalintelligence #selfawareness