Empowerfit in Richmond, Victoria | Sport & fitness instruction

Empowerfit

Locality: Richmond, Victoria

Address: 11 Rooney street richmond 3121 Richmond, VIC, Australia

Website: https://www.epowerfit.com.au

Likes: 75

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• Sport & fitness instruction

25.01.2022 One of the top 5 exercises and a great compound movement which works out so many different muscles simultaneously. If you're really wanting to test your strength throw a few of these in the mix. Pull ups are super rewarding because you are essentially pulling up your own bodyweight vertically. I personally find pull ups (pronated grip) more difficult than chin ups (supinated grip). The main reason for this is one being pull ups engage more lower traps and chin ups use more biceps. Pull ups and chin ups are different however both essential in my opinion and should never be neglected. #personaltrainer #empowerfit #bodyweight #pullups #strictpullups #fitness #workout #gymnastics #streetworkout #fitstrong #muscles #strongchicks #gym #crossfit #training #motivation #music #fitnessmotivation #gains #dedication #goals

23.01.2022 Workout of the day: 5 Rounds 1. 10 Deadlifts @85 2. 12 Ab wheel 3. 10 Banded lat pull down... 4. 10 Renegade rows 2 x 10kg _________________ 4 Rounds 1. 10 Kettle bell swings 20kg 2. 20 Jump over bar 3. 20 Banded squat jumps 4. 100 heavy rope skips __________________ #emp0werfit #personaltrainer #fitness #homegym #workout #deadlifts #hamstringworkout #glutes #backworkout #fitnessmotivation #training #fitfam #health #healthy #lifestyle #gymlife #love #instagood #sport #healthylifestyle #muscle #gymmotivation #exercise #personaltrainer #crossfit #instafit #fitspo #strong #fitnessaddict #weightloss #fitnessgirl

19.01.2022 Why not start your day off by feeling great? Looking after yourself is NOT a luxury it's a requirement. Investing in a Personal Trainer is money well spent. Why? Nothing is more valuable than your overall health & well-being. Statistics show that 67% of Australians are well and truly overweight. Whether your goals are to get stronger, improve your fitness, drop body fat% or even feel more confident. When is it the right time to start training? How about right now!!... #personaltraining #coaching #empowerfit #trainer #healthandwellbeing #sportsnutrition #fitness #fitfam #weightloss #healthyeating #strong #fitnessgirl #healthylife #strengthtrain #workout #instafit #results #gainz #motivation #seratonin #feelgood #healthylife

09.01.2022 Mindful Eating During the winter season we all wonder why we gain extra layers of softness in certain areas of the body. In order to avoid extra body fat it is imperative we practice mindful eating. Holding yourself accountable through different stages of your life is key. Our surroundings, environment, cultural beliefs, upbringing, age and gender all have a major impact on our overall health and wellbeing. The food we ingest has a strong correlation with our mental health.... Our digestive system has it’s own nervous system and communicates with our brain regularly. That is why practicing mindful eating is vital. Notice how you feel and look after you ingest certain types of foods. Some key elements to take note are: - What sort of foods are you eating? - How much are you eating and how frequently? - When eating and are you in fight or flight (sympathetic) mode or in rest and digest (parasympathetic) mode? In order to break these habits on a phycological level we must break through old patterns and be open to new ways and possibilities. Tips: 1) Set your goals (constantly) as goals will change as we progress through life 2) Calculate your baseline calorie intake, macros, micronutrients 3) Distinguish your PAL (perceived activity level) 4) Eat enough fibre 25g for women and 30g for men 5) Drink enough water 30-35mls x your bodyweight and more when it’s hot and during training. No amount of exercise, cardio, resistance training or HIIT will get you the results you’re after unless you focus on your diet. Save your energy and expend it responsibly as each task that we do on a daily basis requires a block of your energy. Feeling depleted isn’t going to get you through your day easily. Be kind to yourself and always remember too much of anything is not good for you long term as balance is key. Staying in shape, dropping body fat or getting totally ripped all require the skill of mindful eating. Some tips on how to practice mindful eating are: Stay present, aim to be consistent, be determined. A healthy body equals a healthy mind and a healthy mind equals a healthy body. #nutrition #healthyeating #mindful #food #energybalance

06.01.2022 "Keep the mind tight and the body loose". A great strategy which should be applied in order to achieve great victory. A strategy athletes would be extremely equipped with. If we allow our emotions to dictate our physical capabilities we only set ourselves up for great loss. Aim high and perform your best because at the end of the day that is all you can really do.... Every setback is an asset, every obstacle is a lesson and every lesson is growth. It is up to you to see this and learn from it. #emp0werfit #personaltrainer #sportsnutrition #lessons #sportspsychology #running #runnersworld #goals #improvement #sportscounseling #fitness #sports #humanpsychology #athlete #health #nutrition #fitstrong #inspo #motivation #coaching #peakperformance #psychologicalfact #mentalhealth #mentaltoughness #performancecoach #athletes #evolution #growth #mindset