Empathy First Training & Coaching | Health/beauty

Empathy First Training & Coaching

Phone: +61 423 143 615

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23.01.2022 Compassionate empathy is the ability to share and understand the feelings of another person, and respond appropriately. Appropriately is to listen, make heard and connection. But ALSO to take care of your own emotional health in the moment. It is NOT taking on more than you can handle. It is NOT giving beyond your limits. It is NOT putting your own needs last. That is not empathetic. It IS showing up for the other person as your whole self and being present in a manne...r that respects your boundaries. Your capacity to give love to others begins with your ability to love yourself with strong boundaries. What could you do this week to be more empathetic to yourself? What boundary will you put in place? Learn more about the role of self care in empathy in our Empathy Fundamentals Course - www.empathytraining.thinkific.com #empathy #connection #communication #EmpathyFirst #management #business #job #relationships #leadership #EmotionalIntelligence #listening #listen #TuneIn #love #SelfCare #LoveYourself #BeBrave

20.01.2022 This course is wonderful and really makes you think about empathy and connecting with yourself before you can connect with others. It gives you practical tools for how to be empathetic towards others. Gratitude is a beatiful way to connect with others. Thank you Jana for your kind words. They truly reinforce that my training is effective and powerful in strengthening relationships and helping you to live with more empathy. You are amazing. I want you to take a moment... this week to genuinely express gratitude to someone. Feel their response. My empathy training will help you strenghten your relationships and maintain your own mental health in the process. Head to www.empathytraining.thinkific.com #empathy #connection #communication #EmpathyFirst #management #business #job #relationships #leadership #EmotionalIntelligence #listening #listen #tuneIn #love #selfCare #LoveYourself

18.01.2022 In Australia you may see the term 'empathy training' being thrown around with regards to some LNP politicians. Let me make this very clear. Empathy training teaches people how to connect with their fellow humans in a deeper way when their intentions are good but their understanding and delivery might need improving. It will help business leaders, owners and managers build a thriving business by making everyone feel heard, valued and visible.... However, it is NOT for everyone. Empathy training will help you if: you have an interest in people you want to improve and grow as a person you want your business to thrive in a people-centred way you are coachable you are open minded and ready to change you are willing to do the work and model the behaviours and language we teach you are ready for self reflection and self care. Empathy training is NOT for: People who are abusive People who think harassment and trolling are ok People who lack basic human decency People who value power above all else People who value profit above all else People who are incapable of self awareness For these folks I suggest harsh consequences and a ton of therapy. #empathy #EmpathyTraining #EmpathyFirst #CommunicationInBusiness #womenOwnedBusiness

17.01.2022 There is no way to sugar coat this. Many people don't get to chooose their experience. They don't get to step out of their grief or their mental illness or sadness at the click of a finger. It's not something they can control. As Tiff says in our discussion about empathy and grief: "People get awkward because we don't talk about it. We don't have these conversations out in the open because it's taboo, it's not comfortable. Well shit, get comfortable with the uncomforta...ble. I'm uncomfortable with my grief. I'm hurting every second of every day so are you really trying to comfort me, and be there for me? A lot of times there's nothing you can say. There's nothing you're going to say that is going to make this better and it's not going to take the pain away so allow me to feel my feelings". Getting awkward, distracting and dismissing someone's pain actually makes their exprience worse. Tiff Bartlett lost her husband Jared in June 2020 and opens up about her experience with authenticity, grace and humour. We discuss how best to support those around us who are grieving. You can watch my interview with Tiff on YouTube or listen to The Empathy Podcast -www.linktr.ee/empathyfirsthq #empathy #connection #communication #EmpathyFirst #management #business #job #relationships #leadership #EmotionalIntelligence #listening #listen #tuneIn #love #selfCare #LoveYourself

15.01.2022 Good morning! Given yesterday's political events regarding empathy training, my phone has been running hot with people asking... WTF is Empathy Training?... I'll release the audio as they are made available but the first interview was with Ben O'Shea at The West (12 mins). https://omny.fm//th/expert-empathy-training-for-mps-a-joke

12.01.2022 The question that has come up a lot in the last few days is this - is empathy a skill that can be taught? Compassionate empathy is the ability to share and understand the feelings of those around you, and respond appropriately. In my experience the answer is yes. People can get better at compassionate empathy.... It's often not the feeling of the emotions but the communication that requires refinement. BUT - you must be genuinely interested. To strengthen your empathy muscles takes self reflection and a commitment to do the work. Only then will you learn to deeply listen to those around you. True empathy involves using our feelings to understand the feelings of someone else - and responding appropriately. #Listeningisaskill #empathy #EmpathyTraining #EmpathyFirst #Listeningisaskill #empathy #EmpathyTraining #EmpathyFirst https://www.psychologytoday.com//201/can-empathy-be-taught www.linktr.ee/empathyfirsthq

11.01.2022 This is beautifully said by the amazing Tasha Lawton. Self reflection is essential for all of us.

05.01.2022 If you get empathy right, you'll strengthen your relationships. Get it wrong and you can do irreparable damage. Unfortunately most of us think that we're empathetic because we don't ask what impact our words and actions have on others. And some pretty simple mistakes can weaken our relationships. You can't change what you don't acknowledge. Challenge yourself today and explore how empathetic you appear to others, really. Take notice of your interactions this week. Do y...ou give advice, avoid, change the topic or truly listen in a present way? Challenge yourself - take the Empathy First Quiz - How Empathetic are you? www.empathyfirst.com.au/empathyquiz #empathy #connection #communication #EmpathyFirst #management #business #job #relationships #leadership #EmotionalIntelligence #listening #listen #tuneIn #love #selfCare #LoveYourself #jobs Photo by etienne boulanger on unsplash

04.01.2022 Empathy training is for people who are capable of introspection and want to change. It's not a band aid! If you want to know more about real, effective empathy training and how it can deepen your relationships and create happier, healthier workplaces and communities, please reach out.

02.01.2022 #EmpathyMatters