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Emperial Fit

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24.01.2022 Knowing your HealthType provides deeper insight into individual differences in chronobiology rhythms. On the left side of the circle are the ‘Early Bird...’ HealthTypes. Natural energiser bunnies with the capacity to deal with physical and mental stress in the AM. It is important that Early Birds resist the urge to push on with work or other sympathetically charged activities into the evening hours. Instead using this time to dial down and recover after a day of activity. On the right side we see the HealthTypes associated with the ‘Night Owl’. Meaning these people will do better reducing stress levels in the morning, finding their most productive hours coming in the afternoon/evening. Night Owls can stay up a little later and will find their response to exercise improves if they switch that intense workout from the AM to PM. Understanding your unique chronobiology rhythm can support you in identifying optimal sleep patterns, meal timings and even areas in the day you are likely to be most productive or more likely to feel that slump. Interested in learning more about Chronobiology and HealthTypes? Comment below for access to our free webinar with lead educator Dr. Cam McDonald.

24.01.2022 [CELEBRATE] Don’t buy into the commercialised bullshit. You are unique and beautiful because of it ... . So many men and women tell me Guys think we want this... and Girls think we find that attractive... and the end it always the same - we don’t. Everyone is unique - and so is thier taste! Not every man in the world loves sports cars and blondes. Not every woman wants money and abs from a man. Not every company wants a yes person. Not every task requires a linear thinker! We NEED and WANT what makes you unique! If you feel unwanted - you have just been attempting to pigeonhole yourself into something that doesn’t fit. It doesn’t mean that you don’t hold worth my love, it just means you haven’t found your place . And let’s be honest, finding our special place is an easy when we are doing and trying what magazines, TV, podcasts or any other social media says we ought to be . Start searching for the things that YOU love and the things that suit YOU. I think you’ll be pleasantly surprised!! Loads of love and happy Tuesday EF Fam . . . . . Thank you @fineprintfood . . . . #emperialfit #emperialwellness #embarkembodyempower #changeyouroutlook #understandyourneeds #understandyourbody #healthlooksdifferentoneverybody #ph360 #epigenetics #personlisedhealth #goldcoast #personaliseexercise #fitfam #fitspiration #fitness #fuel #illnessfree #correctforyou #healthiswealth #gymlife #healthylifestyle . [email protected] IG: Emperial.fit

23.01.2022 [THIS IS HOW] . I want to remember my life . .... . . . . . . . . . . . #emperialfit #embarkembodyempower #waterfalls #rainbows #mentalhealth #spiritualhealth #fitmind #fitsoul #selfcare #connection #earth #nature #goldcoast #gcpt #onlinecoach #realife #memories #sunshine #beauty #fitfam #igfit #wellness #growth #journey See more

23.01.2022 Friday night gains w/ @sharnaclermont

22.01.2022 [COULDNT WANT MORE] Than to spend my Friday afternoon like this. I’ve been very quiet.... This week I shut down. Today is the first day I’ve even mildly felt like I could invite anything beyond the essentials into my space. I’m going through the heaviest and most upturning healing I’ve faced to date - and I couldn’t for a second offer my energy to anyone - including those wanting to see me to offer me support. It’s made me understand myself more deeply and clearly - with a lot of information I already had, I just hadn’t put together. I am a #connector. I wanna do all the things all the time. But my biology doesn’t work that way. So when a monumentality sized emotional wave kicks the shit outta me - I gotta focus on the one thing. I can’t handle everything all at once. I am grateful to everyone who has let me know they are there but respected my need for space. I love you and I appreciate you This is my process. This is my life. Laying here listening to the rain is a beautiful gift after a tornado ripped up every floor board in my heart this week. #rain #peace #healing #grateful #appreciation #life #littlethings #onedayatatime #onefootinfrontoftheother #takeyourtime #giveyourselfspace #lovingdetachment #selfcare #mentalfitness #spiritualfitness

22.01.2022 [THE ONLY ONE IN YOUR HEAD IS YOU] So start saying the things that love you. That grow you.... If you wouldn't say it to someone you love, don't say it to yourself. Double standards don't work for anyone. . . . . . . . . . . . . . Also obsessed with @fineprintfood s graphics + message . . . #emperialfit #embarkembodyempower #personalcoach #gcpt #goldcoast #igfit #fitfam #health #happiness #soulfit #mindfit #bodyfit #foodforthought #mindset #selftalk #thepoweroflanguage #mindfulness #igquote #quotestoliveby #quotesaboutlife . . [email protected] Facebook.com/emperialfit

21.01.2022 [SUNDAY SENSE] It plain don’t work y’all. You might think you can trick the system...... But no! Be 100% responsible. Recognise your bullshit. Own it. It takes a powerful human to own thier bullshit. COMMIT! To doing better every day. It does not matter how many times it takes to get it right. You didn’t tie your shoes perfect the first time. You didn’t write your first essay without room for improvement. You didn’t start a job without having to learn the ropes. Every single part of life is evolution. Ups are worthless without downs. Success cannot be understood without failure. It’s life. So level up bitches . . . Love to my EF fam . . . . . . . #emperialfit #embarkembodyempower #realtalk #quotesaboutlife #quotes #coaching #growth #recovery #love #levelup #fitfam #igfit #igquote #higherfrequency #evolution #inspire #yougotthis #responsibility

20.01.2022 I've been arguing the walls between men and women HAVE to come down a lot lately. I've heard certain presidential candidates say its not us vs them in my world, its america as a whole.... Judgement has been a hot topic with almost everyone I've spent time with. Ego has been running around like crazy with people being in unconscious mind and a reactive state. All I know is I was once painfully and acutely one sided, judgemental and egotistical. What I also know is, I've come a long way and my goal in life is to be human, but accept and love ALL others as equals. Including nature. True enlightenment is not to cast stones, throw up walls or be defensive - it is to listen more than you speak, and love without conditions. Where in your journey are you? Could you be more open, loving and accepting today? . . . . . . . . . . . #emperialfit #emperialwellness #judgement #embarkembodyempower #handup #equality #humans #norace #nogender #nopolitics #noreligion #justlove #igquotes #quotestoliveby #quotesdaily

19.01.2022 [CORE TRAINING] Following years of learning about strength, mobility and stability.. I don’t make time for traditional ‘ab’ exercises. We want full body power. We want to train in multiple planes of movement. We want to work across the slings of our body. Create strength, but most importantly in my mind - safety.... Primarily for the spine. I woke up at 14yro unable to walk due to lower back pain. I have managed it every day since. Why that happened is complicated - but how I ensure I don’t re-injure it is through understanding the RIGHT movement to do that. Your core consists of 3 sets of abdominal muscles and 2 in your back. Things like Russian twists may build some peoples V lines - for most, it incorrectly loads the spine and hurts them. So I do SOME rotational core work like you see here. My abs were gassed after this. I also do anti rotational strength like paloff press. What I do outside of CORE EXERCISES is engagement in my compound lifts. This is my PRIMARY way or creating core. Deadlifts, rows, overhead press, squats - those are the movements I do correctly by engaging my core. It protects me. It makes my movement more powerful. It allows me to progress. It creates quality alignment. So look outside of crunches, minute long planks and side bends - open your mind up to the true meaning or core work and learn what the body is made of, how it operates and why it doesn’t want bicycle crunches - and why it would prefer and anti rotational dead bug or a kettlebell cross body squat to clean . . . . . . . #embarkembodyempower #emperialfitness #fitness #goldcoast #fitfam #correcttechnique #form #exercise #fitnessmotivation #plank #consistencyiskey #igfit #gcpt #trainer #personaltrainer #doitrightornotatall #gymlife #superstar #mesomorph #abs #fullbody #workout #correctformandtechnique #learnnewthings #breakthroughthebullshit #realfitnessfacts #coreworkout . . [email protected] IG: Emperial.fit YT: Emperial Fit

19.01.2022 [YOUR CHOICE] Take a coaches information.. or don’t. Only you know what you want and if you are ready ... #learning #education #growth #gcpt #coaching #igquote #quotestagram #quotesdaily #realtalk #hardtoswallowpills #truthis #discipline #desire #openmind #openheart #willingness

18.01.2022 [ITS NOT ABOUT YOU] . I am here today to talk to you about minding your own business and taking responsibility for your own actions. Another person's choices, behaviors and actions reflect them - not you.... We all blame our selves or try to take responsibility for other people's pain and/or issues. Often it is because they say it is our fault. Firstly, I ask for you to remove the word "fault" from your vocabulary altogether and replace it with "responsibility." Secondly, We all have the power to choose what we do and how we feel. Every, last, one of us. So spend less time worrying about how they behaved and what they did - and more considering how you are 100% responsible for what you did and how you behaved. Blame = Incarceration. When you blame others, when you blame yourself - you loose your ability to move, grow, expand or progress. You surrender your power. To take responsibility, you create the opportunity to learn, elevate and succeed. You become empowered. We so easily take everything personally - because we don't understand that our own feelings belong to us, not others. So in turn, we assume the same is true for another person. That their feelings belong to us, instead of them. Both are untrue. Your choices are yours. Mine are my own. To feel a feeling, and act upon it - equally so. If I decide to get angry and lash out - it was my choice, not yours. If I decide to abandon you, its my choice about my feelings I decide to feel. Not yours. So don't internalise the guilt of someone else's anguish, and instead - process the choice you made to also be in pain. Stay in your lane. Take your power back. And watch your world transform. #emperialfit #embarkembodyempower #responsibility #removeblame #itsnotaboutyou #itsaboutthem #mindyourbusiness #stayinyourlane #takeyourpowerback #conciousness #awareness #growth #elevate #stepintoyourpower #flipthescrift #changethelense #chooseyou #transformyourperspective #mindfulness #fitmind

18.01.2022 [REALISATION] I am a foundational coach. I am here to teach you the basic shit your skipped, or start you strong.... I flip your script and offer you a perspective change. I set you up for long term success. I am not limited to this - but this is my bread a butter as a coach. Every single part of your journey is imperative to the end result. This includes the pain, the trauma, this discomfort. Every part has its place. I specialise in technique, education and awareness. I can give you the slab to your home that is your health. I am a believer if the philosophy of once you have been through it - you share love and learning of that experience to others. As long as you leave each session, each conversation - each program having learnt how to be more successful day to day - I have done my job as your coach. It all starts with one . . . . . . . . Love ya work @garyvee . . . . . . . . #emperialfit #embarkembodyempower #quotesdaily #quotestoliveby #courage #selfserving #honouryourself #choosewhatservesyou #journey #empowerment #change #choice #thetimeisnow #balance #youhaveultimatepower #igquote #gymlife #lifestyle #fitness #mindset #personalcoach #inspiration #fitspiration #motivate #believe #makeyourchoice #onelife #youhavethepower #garyvee #realtalk . . [email protected] Facebook.com/emperialfit YT: Emperial Fit

17.01.2022 [WATER] Science proves a lot of cool things. Including that being by the water - living, beach, rivers, waterfalls etc reduces stress hormones, increases pleasure and happy hormones, as well as increased negative ions to increase metabolism.... The colour of the water helps this. The sounds of waves crashing or bubbling over rocks and logs, the patter of waterfalls into pools below - its calming and helps activate the parasympathetic nervous system. The frequency and negative ions also decrease sympathetic (stress) response in the body and nurtures the systems that effect metabolism. Water - doesn't only reduce our stress externally. It also prevents increased stress hormone release caused by dehydration. Physical stress on the body caused by malnourishment, dehydration, lack of sleep and physical injury/aliment spikes cortisol release. Do yourself a favour - add some water to your life. Internally, and externally. Beach, brooke, stream, white noise, water fountain/feature and drink more! You will be glad you did . . . . . . . . . . . . . . . . . . . #2020quotes #ichoosejoy #growthmindset #levelup #emperialfit #embarkembodyempower #changeyouroutlook #keepon #winnersmindset #silverlining #appreciatethegood #stresssupport #stressmanagement #shiftyourpriorities #fitfam #igfit #fitmind #fitbody #fitsoul #buildanetwork #diseasemanagement #mentalhealthawareness #risefromthepain #igquotes #believeinthegood #showup

17.01.2022 [YOU GET BETTER] . Your perception improves. . Your ability grows.... . Your capacity increases. . Your strength builds. . . Life is designed like a roller coaster. . Growth isn't built in comfort. It's built in challenge, adversity and trials. . The universe doesn't deliver you anything than what is meant for you. . How you handle it is your choice. . . You level up! . . . . . . . . . . . . . #levelup #conciousdevelopment #choice #emperialfit #embarkembodyempower #change #growth #awareness #conciousness #riseabove #takecharge #beresponsible #igfam #fitfam #fitness #emotionalfitness #mentalfitness

16.01.2022 [INSPIRE] Mister Leder has been my Brofish for so long. I know he occasionally pops in and watches a story or two - but he's not the type to "like" or comment.... I knew he always quietly supported me, but I never knew he was taking on board any of my messages. Out of the blue we had this conversation a couple days ago. It reminded me of a very valuable piece of information. We have gotten so caught up in followers, comments and like numbers - we've forgotten that our posts and our sharing is still seen and valued by those who don't always give us a notification. On top of that, knowing that my authenticity and message is reaching and helping one of the people I live most in my life - what a WONDERFUL thing!! Moral of the story - fuck your so called popularity on social media. Remember what's most important and that all fans aren't vocal ones. Love you Bro. Miss you! And thank you for sharing this with me . . . . . . . . . . . . . . #emperialfit #embarkembodyempower #quotesdaily #quotestoliveby #courage #selfserving #honouryourself #choosewhatservesyou #journey #empowerment #change #choice #thetimeisnow #balance #youhaveultimatepower #igquote #gymlife #lifestyle #fitness #mindset #personalcoach #inspiration #fitspiration #motivate #believe #makeyourchoice #onelife #youhavethepower #garyvee #realtalk . . [email protected] Facebook.com/emperialfit YT: Emperial Fit

16.01.2022 [SATURDAY SHARE] Some random facts about the woman behind the brand. 1) I’ve lived out of home for over 1/2 my life. I’m 31.... 2) My favourite food is Mexican - because I grew up in New Mexico USA. 3) The most important possession I have in my home is my bed. There is no price too high to make sure I have a quality sleep. 4) I am an avid plant mother. I have over 30 plants. 5) I like cherry flavoured things. Most other people don’t 6) I danced for several years when I was younger - starring in plenty of numbers with the National Dance Institute. 7) One of the best jobs I ever had was being a park ranger! 8) I also worked in mining in WA for 8 years. 9) The most memorable place I’ve ever travelled to is ohana island in Hawaii. 10) I’ve attended over 30+ music festivals - and my number 1 goal when travel reopens is to attend Tomorrowland! Hope you all have a spectacular weekend, and hit some goals. . Remember, saying no to food once, noticing you called yourself stupid and changed your mind, taking the stairs instead of the lift - or sleeping a half hour earlier... they all count. You dont need to hit a PB or drop 10kg to be proud of your progress! . Lots of . . . . . . #emperialfit #embarkembodyempower #selfie #snapchatfilters #funfacts #gettoknowme #saturdayshares #onlinecoach #weareallpeople #realtalk #smile #goals #love #happyweekend

16.01.2022 We’re Back! - http://eepurl.com/g-z6xz

16.01.2022 So many factors account for why the guy next to you is getting results and you aren’t There’s now ways to know them, and overcome them

15.01.2022 [DUALITY] . So many people think there are only 2 options in life. . That they cannot have it all, only one way.... . That, is a crock of shit. . It is possible to love yourself and love others - adequately, respectfully, truthfully... unconditionally. . You don’t have to be good or right always, with no mistakes no bad choices or ever being wrong. . We ARE and we MUST have both. . The sun cannot rise, if it first does not fall. . A plant cannot grow, with out the compost made by the death of others. . The appreciation of a warm bright and sunny day, is lost without experiencing cold dark and wet days. . We must have both light and darkness. . We also can have MULTIPLE blessings. . Mainly - that we can be looked after, without having to sacrifice ourselves for others... . AND still have incredible loving relationships with them. . No one owes you jack shit. . And same goes in reverse. . You created expectations in your head. Stories. Fiction. . Let them go, and everything can be yours. . As long as you understand no one can be perfect happy and care free permanently. . . . . . . . . . . . . . #happiness #emperialfit #embarkembodyempower #fitfam #foodforthought #duality #lighta dark #complimentandcriticism #internalmedicine #uhe #innerworld #responsibility #justbe #space #enlightened #consciousness #blessings #gratitude #insideout #feedbackloop #quantummechanics #unifiedphysics See more

15.01.2022 Are you tired enough of trying to control life yet? Let go

14.01.2022 [STRESS KILLS YOU] Not an exaggeration, not an embellishment, not a farce. Science has proven time and time again that stress breaks down the Homeostasis of the body and eventually illness that will take your life.... Diabetes. Heart disease. Cancer. Depression. Just to mention a couple. Everything in life on excess is detrimental. Except maybe spinach. I'm not implying you can eat cake freely. What I am saying is shift your focus to what's truly important. Stress is plaguing people's lives, before and since the universe decided to kick everyone ass in 2020. It's literally been killing people for a long time, and even more so now. Not just from a physical health perspective, but mental too. So stop either ignoring the problems, or living in your victimhood - and get a clear gauge on what IS fucking you up, what IS working well and work from there. Your feelings are valid. Your life is valuable. No one and no thing is correct in stating otherwise. Especially your truma mind. Make managing and lowering your stress a priority. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #2020quotes #ichoosejoy #growthmindset #levelup #emperialfit #embarkembodyempower #changeyouroutlook #keepon #winnersmindset #silverlining #appreciatethegood #stresssupport #stressmanagement #shiftyourpriorities #fitfam #igfit #fitmind #fitbody #fitsoul #buildanetwork #diseasemanagement #mentalhealthawareness #risefromthepain #igquotes #believeinthegood #showup

13.01.2022 Today's funny by @synchronicity1111

13.01.2022 You’re welcome

11.01.2022 [CAUSE I LIKE IT] . Exploration of colours has been a scary road. . I'm doing it.... . Eventually it will feel comfortable. . . . . . . . . . . . . . #emperialfit #embarkembodyempower #stepintoyourwomanhood #devinefeminine #selfies #girlswholift #empress #selflove #appreciation #honouryouryin #girly #musclenation #colorexploration See more

11.01.2022 Crusader HealthType aka The Racehorse Blinkers on With a higher amount of dopamine receptors, this HealthType is often considered ‘blindly focussed’ towards t...he finish line. They have an incredible drive to achieve their goals but can often forget to step outside of their pursuit to tend to other matters (e.g. forgetting to drink water, eat or spend time with loved ones). Speed-Endurance Often the top performing marathon runners or cyclists, the Crusader has an incredible capacity to work at a higher intensity for longer. Interestingly, this physical endurance also branches out to the mind, allowing Crusaders to focus on a task at hand for prolonged periods of time. Horse to water The visionary who won’t settle until they find alignment with their greater purpose in life. If something does not make sense, or does not align with their bigger mission, a Crusader is less likely to participate. Tag a Crusader Below!

10.01.2022 When you feel shit, go lift

08.01.2022 [OVER] . Has got to stop. . I pulled a card at a womens circle last night and and it resonated HEAVILY with me - it was "focus."... . That's precisely what I am doing - placing number 1 focus, on me. . I have never felt so fucking EMPOWERED to say - NO! . I don't have time for distractions, half assed ideas, unthought out plans, or anything that doesn't align with me. . Frankly I don't care if it's doesn't make sense to others. I don't care if people get upset that I'm not interested, or think I should do what they want. . I've learnt the hard way, time and time again - I cannot provide for others if my own needs are not met. . I cannot be happy, if I am not making myself No 1 in my own life. . Maybe you've been saying you need to take better care of yourself. . Perhaps you've wondered what that looks like. . Might if tried but fallen back into people pleasing patterns. . You will crash and burn eventually until you take better care of yourself. . It cannot be avoided. . It will happen. . We don't all preach self care for no reason man . . . . . . Thank you @bethbridges . . . . . . . #emperialfitness #embarkembodyempower #recharge #perservere #forgive #breathe #relax #mindset #mindovermatter #letgo #loveyourself #sayyestoyourself #lovethebestwayyoucan #onebody #onelife #selfcare #givetheworldgoodenergy #lookgoodfeelgreatlovelife #eatwell #trainwell #meditate #water #hydrate #goldcoast #prioritiseyourself #introspection #takecareofnumberone #journalling . . [email protected] Facebook.com/emperialfit YT: Emperial Fit See more

08.01.2022 [CLIMBING HEIGHTS] It's been insane to come to realise how disabled I've become in my age. The concept of climbing up a creek of boulders in my head is like "piece a piss".... Doing it - my legs were straight up f*cked. Scaling 1/2 way up the wet rocks - in my head "pssshhh easy." In real life "Holy shit one slip & I'm dead." I had that same stark wake up call when I first tried to go back to dancing So. Now I know I can do it. But I ain't conditioned and if I'm not careful, I'll lose it all together! And moments like being a tiny spec on this massive waterfall - is what I want to remember my life for being! Experiencing - the old fashioned way. City life ain't for me 24/7. I grew up in the sticks. I love nature. I see it as true majesty and wonder. Incredible beauty and unmatched power. I love on the #GoldCoast because I can see sunrise on the beach. Enjoy my coffee looking at the river. And spend free days hunting waterfalls!! I love where I live. I love my body for what is capable of doing. And I love this planet with all of its riches . . . What are you grateful for? . . . . . . . . #emperialfit #embarkembodyempower #goldcoasthinterland #soulcare #connectorlife #nature #restoresanity #restorehappiness #bushwalks #hiking #outdoorexercise #fitfam #igfit #mentallyfit #emotionallyfit #selfcare #groundyourself #clenseyourmind #gratitude #moveitorloseit

06.01.2022 [THEME OF THE WEEK] I legitimately told no less than 4 people yesterday to take a hike. Obviously I ain’t no diplomat but it was in more words than that.... I’d felt untameable excitment about reconnecting with some people after a hiatus, and inspired by others to take steps on their journey. I’d hoped for more and ended up with less. Fair to say the hormonal crash was firey until it became desolate. So... I’m headed to a full moon circle with my diplovator sister @sharna.x.lee run by the lovely and talented @ema_masters And after reading what this Aquarius full moon represents I am not surprised. I grew up in an alternative home and it drove me insane. I didn’t care for stones, meditation, universalism and spirituality. It irritated the shit out of me when I was a kid when moms answer to problems was to energetically shield and do clearings (which I still dont do ) Yet in the last year I’ve explored this part of life in my own way... steady. The connection in the current issues/tribulations I’m facing and the meaning of the moon in Aquarius - is UNDENIABLY the same! Like, only idiots ignore the obvious. I’m not trying to make meaning or grasping - shit just is what it is. Dont get me wrong. I’m an earthy woman who ain’t comfortable in outer space... but this stuff IS the same and I am here to find my way through it all the way that suits me. This week - I am stepping the fuck away from people’s aggression, passive or otherwise. I am stepping away from thier abuse, excuses or not. I am no longer here to serve or lower my own life/vibrations to meet yours. It is your journey to heal. As mine has been mine. I will always give you my time, my energy + my love if you wish to grow and work through it. I am not available for you if you do not bring me joy, OR look to develop through my support - which ever way it is you see fit. I haven’t protected myself for years...hell, ever. Now I am. I lovingly detach from your shadow sides journey. I am keen and I am excited to bloom I hope one day you can join me - for now I will hold space for you to receive what you need from the universe. Cause it gives abundantly when you ask @ Gold Coast, Queensland

06.01.2022 [THERAPY] We all wanna gym cause we are body concious. When that becomes a habit - it starts to take on another form..... Stress relief. Be it a busy schedule, relationship breakdown or event planning... The chemical process that happens from exercise helps ease! Plus it offers a place to express your nervous tension, anger and frustration. I’ve missed having exercise as therapy. But now I have it back. Almighty it works. I walk in deflated and sad. I walk out strong and revived. #emperialfit #embarkembodyempower #fitfam #igfit #gym #gymlife #ilovelift #training #exercise #therapy #stressrelief #anxiety #depression #mindfulness #expression #energy #health #wellness #takecareofyourbody #takecareofyourmind #takecareofyourheart #therapy #holistichealth #bigpicture

04.01.2022 [DAY 2] I won't pretend it's easy. Yesterday wasn't fun. Today isn't a breeze but it's better.... I'm less bloated, have more energy and my headaches have mostly subsided today. I just cranked up the water and it helped. I'm simply just giving my body is top fruit veg. No fandangled fancy bullshit product that cleanses. Just good old fashioned food. Taken the load out by taking out hard to digest fats and proteins. I am a meso. Protein is life - but its not a tummys friend when it's trying to clean and heal. I want to love my body. As a pleasure seeker via my tastebuds, it can be hard to distinguish between love and flavour sometimes The brain tells all kinds of whacky stories to justify things. I just know I deserve better. I know I wanna feel better. Is worth it to me. What's 3 days in 60-80 years? Blip! Spring is here people. The @anytimefitnesssouthport 8 week challenge starts soon - and we've all had a brutal year. Do something nice for yourself! Detox, or just get your life on track through a coach in your pocket @ph360me and a kick starter with a friendly community by your side getting you active!! #emperialfit #givebacktoyourself #anytimefitnesssouthport #fitfam #givebacktoyourself #af #smoothie #gymlife #personaltrainer #coaching #onlinecoach #growthmindset #detox #changeisgood #selfdevelopment #newchapter #excitment #igfit #exercise #fitnessfamily #clubfamily #epigenetics #thankyou #goldcoast #personlisedhealth #lessons #ilovelift #smile #excitingtimes . . [email protected] Facebook.com/Emperialfit YT: Emperial Fit

02.01.2022 #gratitude #love #rainbow #quoteoftheday #emperialfit #embarkembodyempower #igfit #fitfam #onlinecoach #loveisallweneed

01.01.2022 [ITS ALL I TALK ABOUT] In real life - I am certainly known for putting a @ph360me filter on EVERYTHING. A few people hear the first couple things I say, and wall up.... 1 - Instant resistance to a concept says a lot about your limitations. 2 - Its the tip of the iceberg, from my unique POV. The enormity that is ph360 takes a long time to break down and understand. You go to uni for 4-8 years to learn ONE science - guess how many are integrated and stacked in ph? A: 14!!! 3 - Every story has a starting point, and is built out from there. Every home has a slab before walls. Each fully realised germinating plant comes from a seed. For ph - the seed is the #healthtype Activator Connector Guardian Diplomat Sensor Crusader These are the basic foundation of the most complex, intricate and unique understanding of each and every one of us - and why we are so similar, yet so truly individual from each other. I have been obsessed with understanding my entire life. I am analytical and I love one of a kind things. We fit in each health type group, as equally as we are all part of the same race. When you look deeper - you see how no one else in the planet is you. The power in the amalgamation of hundreds of years of health sciences explains why: we feel so isolated from some AND so connected to others. If you want to deeply, accurately and sincerely understand yourself, your world, and others.. Check it out! You legitimately have nothing to loose . . . . . . . . . #emperialfit #emperialwellness #embarkembodyempower #changeyouroutlook #understandyourneeds #understandyourbody #healthlooksdifferentoneverybody #ph360 #epigenetics #personlisedhealth #goldcoast #personaliseexercise #fitfam #fitspiration #fitness #fuel #illnessfree #correctforyou #healthiswealth #gymlife #healthylifestyle . [email protected] IG: emperial.fit