Empower Fitness Factory | Sports & recreation venue

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Empower Fitness Factory

Phone: +61 410 597 282

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19.01.2022 Who is ready to get back into fitness next week?! Comment below to join and let me know what option you will be choosing! 2 sessions in Feb will not be going ahead - Saturday 13th, and Monday 22nd. If you are unable to do a make up session your payment will be adjusted accordingly. Can't wait to see you all!

17.01.2022 PERSONAL TRAINING Unfortunately this is shut down all together even if you live within 5km I will be offering zoom PT's for only $30 per session, I will also be lending out some equipment if you need.... Times are flexible and I will ensure that I push you just as hard as I do when you're in the gym! To all my clients, please consider doing this as I'd hate for you to go backwards in your fitness journey

13.01.2022 Great news! I will be opening the gym to "outdoor" personal training on November 2nd! With a maximum of 10 people. If you are interested in getting a group together or you are looking for a group to join let me know!... It's time to get back in to fitness! And finally enjoy working out with friends

12.01.2022 NEW TIMETABLE BEGINS 1ST FEB! From 18th Jan - 30th Jan, Small Groups & Personal Training will be available, please be in contact to book in your time Looking forward to seeing you all again soon

09.01.2022 LOCKDOWN CHALLENGE PART 2 Beginning Sept 14th 6 week stay healthy challenge! What's included...... 3 x group zoom sessions (7:15am Mon, Wed, Fri) OR 1 x PT zoom session per week at a time to suit you. Private Fb group to share recipes/motivation Weekly workouts (5 x sessions inc all group zoom sessions, which means you can do these whenever you like!) 100 recipes ready to print out! (Inc approx 50 NEW recipes!) $200 for 6 wks (only $33 a week!) I am also still offering zoom PT sessions on top of this challenge $30 - 1-2 people $40 - 3-4 people $50 - 5 or more Grab some friends and lock in a session, you won't regret it Contact me to book in! Let's get through this next 6 weeks together staying fit and healthy.

09.01.2022 This challenge is not about losing weight or doing measurements etc... This challenge is all about keeping accountable and staying healthy during this horrible time. If you are keen to join us, we are starting next Monday! 7:15am may seem early, however, starting the day off right will set you up for a productive day If you can't make the class, I will send you through the session to do in your own time!

09.01.2022 I'm baaaaackkkk As of tomorrow I will be running PT's and small group training! Message me to book your time. Classes will be back on 1st February. Can't wait to see you all

07.01.2022 ROUTINE/DAILY STRUCTURE As we are now in a totally new phase of our lives, it’s so important to set yourself up with a daily routine and structure, otherwise you risk the chance of becoming sluggish, bored & depressed. Having some form of contact with others is also really important!... So why not do both together? I am running daily workouts on Zoom & everyone is welcome to join in! Each session is 45 minutes and will be varied to ensure you don’t get bored, as well as pushing your body to it’s limit based on what you can do.

07.01.2022 Hello!! It's been a while since I've posted anything The past few months I have been running PT's and small groups by request... Next year I am introducing classes back again ... Stay tuned for timetable beginning 1st Feb 21, anyone wanting to do small groups and PT before then please get in contact. Hope you all have a wonderful Christmas and New Year, be merry and be safe

Empower Fitness Factory | Sports & recreation venue