EMpower Health with Emma Bowen in Atherton, Queensland, Australia | Pilates studio

EMpower Health with Emma Bowen

Locality: Atherton, Queensland, Australia

Phone: +61 415 870 919

Address: Atherton Qld 4883 Atherton, QLD, Australia

Website: ebowen257.wixsite.com/empowerhealth1

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Alternative & holistic health service
• Pilates studio

24.01.2022 Boom mic drop! Love this quote from Deanna Minich, PhD I think of what I eat as fuel for my body and try to eat accordingly. Im not perfect and I do have some food for enjoyments sake, but most of the time I am eating from the rainbow and getting as many phytonutrients as I can. When you start to look at food this way, it makes it a lot easier to add in the nutrient rich foods and crowd out the ones that may not be contributing to your good health as much.

24.01.2022 Good morning! Happy Saturday! This rain has me craving more nourishing breakfasts and since this is my weekend off from working, Im thinking this will be on the menu this weekend. How good does this look? ... Do you have breakfast? Do you fast? Do you grab something and run out the door or have the same breakfast every morning?

24.01.2022 Happy Friday! Its grey, its drizzly but its Friday which means a fun and fabulous Zoom Pilates session with some lovely people We are going to have such fun Happy Friday!!!

23.01.2022 Hello lovelies! I will be contacting those of you who missed appointments during the COVID shut down or who have been sending me lovely messages asking the question, "when will you be back?" Good news! Very soon, but both Massage spaces and Pilates spots will be VERY LIMITED! To register your interest get in quick! I cant wait to see all your smiling faces again! Em

22.01.2022 Good morning! Coffee in hand, only organic for me and cashew milk with some Lions Mane mushroom powder to help me be on the ball for this busy Wednesday Do you drink coffee? How do you take yours?

22.01.2022 So we have changed things up a bit and have decided to host a class today at 4pm. If you want to join in the fun, comment below or message and Ill let you know what you will need to have some fun!

22.01.2022 We have an opening for our super popular Mid Week live class! If you would like to join us tomorrow night, PM or comment below to secure your place! Whos in?!?

22.01.2022 Hmm...I don’t know whether it’s just me being hungry or if it’s that this looks so good! Love a good rainbow meal with quality protein. I know for many it’s Meat Free Monday, so maybe just save this for that mid week meal where you want something that is quick and easy and still tastes delicious

22.01.2022 A great post about upper back pain and its possible cause. If you have seen me in the clinic you will know that I always check the pectorals and often demo how they can cause neck and upper back pain. Just a reminder that I am pretty much now booking into early September, with one client booking up appointments for the rest of the year! The organized client gets the spot on the (heated) massage table

21.01.2022 Did you know I use these beautifully handcrafted, organic balms in the clinic. They are specially formulated to help relax the tissues, create a warming effect in the muscles and to help you to destress as you receive your treatment, enhancing the therapeutic effect of the massage without any of the nasties found in some massage mediums. Over the past few years I have found these are a gorgeous addition to my tool box and many clients have commented on their gorgeous aroma as... the oil is applied, leaving them feeling relaxed. Have you experienced the magic of these balms? Which one is your favorite? Im partial to the Throat and Chest Balm I use on clients to clear their airways as they lie in supine (face up) and find it very calming

21.01.2022 Tomorrow is our live PILATES class and Im so excited! We will be adding in the pilates small ball and we are guaranteed to have fun If you havent confirmed your place, please check your messages and reply to secure your place. Bands, balls and a little bit of Barre that should warm us up

20.01.2022 Sounds like great advice to me

20.01.2022 Honestly I think they were onto something! Now if I could only have my own Rosie to do the housework that would be great We have a Zoom Pilates class today and there are still a few spots left if you would like to join. Bust out some moves, stay connected and enjoy the coziness of your living room as we work the whole body. Different class every week so you dont get bored (and to keep it super fun )

20.01.2022 Happy Friday! I hope you enjoy this weekend and hopefully the sun will make an appearance Ok, coffee in hand, we got this! Lets do it!!

20.01.2022 Anyone else? LOL! It still feels so surreal.....

19.01.2022 Anyone else?! And on that note, I am heading to bed and I am so grateful for all of you. Your support and patience during this time, while I work out a new normal schedule and contact you all, I just wanted to say thank you! ... I look forward to seeing all your beautiful faces soon, either in the treatment room or on the pilates mat

18.01.2022 Hands up who loves let downs? ;)

18.01.2022 Yay! It feels good to dust everything off and start to return back again. Please note, bookings for Massage appointments are now from late July, so if you are wanting to book your place on the table, get in quick! Pilates live classes are limited to 5 per session due to restrictions. I will be in touch to confirm those who have already booked their place, if you havent I can pop you on the cancellation list. Zoom Pilates classes will continue, and if you are wanting to join us on those please message me. They are super fun and everyone has done so well to continue on their pilates journey during these crazy times! Sending you beautiful vibes for this brand new week! See you all soon! Em x

15.01.2022 Bring a mat, a smile and your sense of fun as we hit the mats again and stretch, strengthen and work the body in a fun and functional way. Get in quick as due to annoying Rona, spaces are limited

15.01.2022 Lol! I think my clients know that when done right Pilates never feels easy Im thinking we will slide into a new week, so if you are looking at attending tomorrows Zoom Pilates class, please comment below or message me and we will work out what equipment will suit your workout area

15.01.2022 Ok, I have officially lost the plot so Im off to bed. I will sort out live Pilates classes. All is not lost, Im just a crazy woman who needs to wear glasses and get more sleep Can anyone relate? Ill tackle this...tomorrow....

15.01.2022 Cycle syncing is something I have been interested in for 5 years and it was a revelation to me that we changed throughout the seasons of our cycle and what is good for our ovulatory phase, may not work during menstruation. This graphic from Nat Kringoudis explains it well and even if you no longer have a bleed, you can still tap into the rhythm of your cycle. I love using an app to track mine and I have definitely noticed changes as I move throughout the phases.... Do you track your cycle? Do you amend your workouts, self care or eating during the different phases? Id love to hear from you below

13.01.2022 He he! Definitely not the weather for the other kind of marathon What ever you are doing this weekend, stay warm, stay safe and enjoy the weekend! See you in the flip side

13.01.2022 Those feels And a reminder we are booking from late September with many clients booking up for the rest of the year...(I love an organized client!) so get in touch so this doesnt happen to you

12.01.2022 Hey lovelies! Just awaiting on some confirmation and hopefully later I will be able to give you a time when live Pilates classes will be back. Places are limited to 5 per class, so please, if you are wanting to join us get in touch so you dont miss out. Online classes are here to stay and have been so amazing during lockdown and the feedback has been great so these are an option if you cant get into the live classes. Lastly, Im prepping this week to get back to the clini...c room and start seeing Massage clients again. Places are also limited (I know I sound like a broken record) so if you havent booked your place yet, please text or call, because I know you all are sore and looking forward to relaxing back on the heated table again Thats all the updates for now. Fingers crossed we have a venue for classes and I get to see all your smiling faces soon! Happy Tuesday! Im off to caffeinate and work

12.01.2022 https://www.bodyandsoul.com.au//b2344c731a31f40eb2b93bcc7c Happy Sunday Evening! With this wet and chilly weather, I thought I would share this recipe for an immune boosting turmeric milk that will be sure to warm you up tonight and would serve as a lovely night cap ... I love turmeric and always boost my meals or snacks with spices. Have you tried golden milk? Let me know what you think or your experiences below See more

12.01.2022 We need TWO more people to hit the mat with us on Wednesday at 5:30pm before the class can go ahead. Whos in?!

11.01.2022 I’m not the first one FYI Not a morning person, but I get up earlier so I can fit my morning meditation in and then a big cup of coffee to ease into the day Which one are you?

10.01.2022 Ha ha! We certainly had some fun tonight and not going to lie it was a tough class but everyone did so well. Thanks for making me giggle and I apologize for getting confused/distracted and forgetting to count reps (its all a part of the master plan

10.01.2022 Good Evening! Just a quick reminder to book your spot on the table in advance as places are limited. If you get regularly scheduled massages, it is sometimes best to book two in advance to avoid missing out. See you soon!

09.01.2022 Just MOVE! Hit the mat, workout, dance around the kitchen, I even love to hula hoop and rebound on my trampoline. Get the lymphatic system going, those joints lubricated and muscles working.... Like I said in todays class, movement is your love letter to your body! Trust me, it will thank you

09.01.2022 Happy Friday Jnr How does everyone feel after last nights class? Drop me a GIF below Happy Friday Jnr How does everyone feel after last nights class? Drop me a GIF below

08.01.2022 Please make sure to reply to your confirmation message so that PILATES tomorrow can go ahead. We now have one space available if anyone wants to book in Please make sure to reply to your confirmation message so that PILATES tomorrow can go ahead. We now have one space available if anyone wants to book in

06.01.2022 Ill be contacting everyone tonight and tomorrow now Ive finally worked out a schedule. Live Pilates classes I just need to confirm with the Centre, but Im hoping for Wednesdays at 5:30pm, but only a maximum of 5 people and BYO equipment. So stay tuned!! Thank you everyone

06.01.2022 "Resistance exercise is important for maintaining and building muscle mass, which helps to promote a higher metabolic rate and gives glucose more space for storage, which makes a difference to blood glucose management, insulin requirements and your ability to use body fat as a fuel. Pilates is a type of resistance training that uses body weight to strengthen core muscles that we rely on to support spinal health, good posture, and efficient movement patterns. Pilates is also a... wonderful way to improve flexibility, increase circulation and improve muscle strength and tone by helping to build lean muscle mass." Just a few reasons to love Pilates ;) Whatever you do, or however you chose to move, make it consistent, make it fun and dont over do it! Another great Zoom class today and I love getting little Pilates love letters in my Messenger, so thank you!

06.01.2022 Thank you for everyone who has supported the reintroduction of the live pilates classes. We are now fully booked for these, but Im always happy to pop you on the cancellation list if you would like to join us in the future OR there is still a Monday Zoom group class being run at 4pm, which is a super fun way of getting your pilates fix in the comfort of your living room and I do offer recordings of these classes if you cant make the live session.... Thank you again to all those smiling faces whether we catch up online or in person. Im passionate about Pilates and feel so grateful to be able to share it with you all Just a note: private sessions are fully booked for August, but you can always register your interest for Septembers intake

06.01.2022 So I only just realized it is school holidays next week is everyone still wanting a live pilates class next week? Or should we start after holidays?So I only just realized it is school holidays next week is everyone still wanting a live pilates class next week? Or should we start after holidays?

06.01.2022 Full class tomorrow, also Halloween week and a Full Moon Oh what fun we will have! See you tomorrow everyone! Don’t forget your equipment and to be ready on the mat for a 5:30pm class

05.01.2022 Happy Sunday Eve everyone and I felt compelled to share this post on how we can best look after our mental health during these stressful times. This has some great steps to start to implement and I will say I am forever grateful for my daily Ziva Meditation practice Have you implemented anything new to help reduce mental stress this year? Id love to hear below x... As always stay well and safe

04.01.2022 Hey lovelies! Unfortunately we havent got the numbers to go ahead tonight. So its pressing pause and I will resume classes after school holidays 15/07. If you would like to book in, please get in quick to secure your spot.

04.01.2022 Good Evening lovelies!! Im just trying to confirm whether to keep our first Live Pilates class this Wednesday or start back after the school holidays? I have two people who have confirmed class this Wednesday at 5:30pm, but need a total of 5 to go ahead.... What do you say? Nah, just enjoy those two weeks off? OR Heck Yes!! Lets do this

02.01.2022 Anyone else? Totally forgot to set my alarm and the struggle is real this morning but I got things to do, and awesome goals to kick! So lets do this! How is it the end of June?!?! anyone else still think its March?!